Lub teeb thiab qab ntsev Greek salad nrog Suav cabbage yog ib lub sij hawm los ua kom koj tus kheej nrog ib qho kev noj qab haus huv tshaj plaw. Cov tshuaj ntsuab sib tov nrog tshuaj ntsuab yuav yog amazingly tshiab thiab six.
Muaj ntau cov neeg tsis ntseeg tseem tsis tau noj cov zaub nyoos nrog zaub xam lav nrog Suav qab, sib cav sib ceg tias tsis muaj dab tsi yooj yim hauv nws cov qej thiab txiv lws suav, ua rau hauv no tais.
Qhov tseeb, tsis yog cov lus qhia tsis yog, vim hais tias xws li ib qho zaub xam lav yuav tsum tau npaj raws li daim ntawv qhia, paub txog tej no los yog lwm yam khoom siv, piv txwv li, tsuas yog cov roj cheese, cov txiv ntseej thiab cov roj txiv roj uas yog siv los ua nws.
Qhov phaj no yog dab tsi?
Greek zaub xam lav yog ib lub tais thiab ua zaub mov huv uas muaj zaub, txiv ntseej thiab cheese.
Yeej muaj pes tsawg leeg
Rau qhov kev npaj ntawm ib qho khoom qab zib yuav tsum tau siv cov khoom xyaw:
- kua txob qab zib;
- txiv lws suav;
- Suav cabbage;
- feta cheese;
- cov kua txiv qaub;
- txiv roj roj;
- ntsev, kua txob mus saj;
- oregano
Yuav kom tau txais kev kho mob zoo heev, nws tsis yog yuav tsum tau yuav cov khoom qab zib, nws yog qhov zoo dua los ua zaub xam lav nrog Suav cabbage los ntawm cov khoom yooj yooj yim, peb twb tau muab koj daim ntawv qhia.
Dab tsi tuaj yeem hloov cov khoom xyaw ntawm classic?
Thaum lub sij hawm posts ntau zaus, Feta cheese yog hloov nrog kua txiv ntses - Tofu. Yog hais tias tsis muaj lws suav lws ntawm tes, ces lawv tuaj yeem hloov nrog tsoos, dog dig txiv lws suav.
Xav ua ib qho Zaub Zaub Greek zoo, tsis ua txhaum lub tshuab, nws pom zoo kom tsis txhob hloov cov khoom xyaw uas yog ib feem ntawm qhov phaj no. Koj tsis tuaj yeem hloov feta cheese nrog cheese, raws li qhov saj yuav txawv kiag li.
Cov txiaj ntsim thiab kev tsim txom ntawm cov tais diav
Greek nyias yog nyias ua nyias kev ua noj, tab sis tib lub sij hawm nws yog qhov tseem ceeb heev vim nws muaj cov khoom xyaw xwb, tsis muaj ntau hom kev dyes. Txawm tias muaj tseeb tias cov zaub mov yog lub teeb, nws yog nourishing, yog li ntawd nws yog zoo tagnrho tsis tsuas yog raws li ib tug khoom noj txom ncauj, tab sis kuj rau ib lub teeb noj hmo.
Feta cheese yog nto moo rau tones lub cev, ua rau muaj kev mob zoo zuj zus ntawm tus neeg mob.
Tua pab kho tus digestive system. Cov kws kho mob hais tias nrog nws niaj hnub siv, koj tuaj yeem tshem tau cov teeb meem xws li cem quav thiab raws plab. Yog tias ib tug neeg nrhiav kev tshaj qhov nyhav ntau tshaj, tab sis tsis xav kom poob rau cov khoom tseem ceeb rau tib neeg lub cev, cov zaub xam lav Greek zoo nkauj vim tias nws tsis muaj calorie, thiab tsis muaj cov khoom noj muaj txiaj ntsim zoo rau lub plab zoo heev.
Cov kauj ruam yooj yim yog kauj ruam zaub mov nrog cov duab
Muaj ob peb yam zaub mov txawv rau cov zaub xam lav, uas suav suav Suav qhwv, thiab txhua tus uas tsim nyog muaj kev tshwj xeeb.
Classic
Rau qhov kev npaj ntawm ib qho khoom qab zib yuav tsum tau kom zoo li Cheebtsam:
- kua txob qab zib - 1-2 daim;
- ob lub txiv lws suav tshiab loj;
- 200 grams Suav cabbage;
- 150 grams ntawm feta cheese;
- 100 grams cov txiv ntseej dub dub;
- 3-4 dia roj txiv roj;
- 1-2 dia txiv qaub kua txiv;
- seasonings, ntsev.
Npaj tag nrho cov khoom koj yuav tsum tau npaj mus rau tej kev ua.:
- Ntxuav tag nrho cov zaub kom huv si.
- Nyob rau hauv ib lub thawv ntim mixed txiv qaub kua txiv thiab txiv ntseej roj. Muaj, koj yuav tsum tam sim ntawd ncuav lub spices thiab ntsev.
- Txiv lws suav yuav tsum tau txiav cov txivneej, thiab tom qab ntawd faib txhua ntu ib nrab rau hauv qhov chaw, vim tias koj tuaj yeem tau txais qhov cub ntawm tib qho loj.
- Raws li rau cov noob qoob loo, nws yog kev cai yoojyim rau kev txiav txim siab tshwj xeeb rau hauv ib ncig, thiab yog xav tau, nws tuaj yeem txiav mus rau ib nrab ntawm ib ncig.
- Peking cabbage thiab Sweet peppers yog diced.
- Cov txiv ntseej yuav tsum tau tag nrho, tab sis yog tias muaj kev ntshaw, lawv tuaj yeem txiav ib nrab, txhua yam nyob ntawm tus kheej xav tau, ntsuab olives tsis haum rau zaub mov.
- Feta yog txiav rau hauv cubes, thiab tib yam loj li cov zaub. Yog tias xav tau, koj tuaj yeem yuav tom khw uas twb tau tsuav cheese.
- Nws tseem raug muab tso rau hauv zaub rau hauv ib lub tais zaub xam lav, sib tov meej.
Peb muab los saib cov yees duab seb yuav ua li cas thiaj noj cov zaub mov Greek zoo li qub:
Nrog cheese
Rau qhov kev npaj ntawm zaub xam lav los ntawm feta cheese yuav tsum xav tau xws li Cheebtsam:
- Cherry - 8-10 daim;
- 200 grams Suav cabbage;
- 150 gram ntawm cheese;
- 1-2 cucumbers;
- 100 grams cov txiv ntseej dub dub;
- 3-4 dia roj txiv roj;
- 1-2 dia txiv qaub kua txiv;
- seasonings, ntsev.
Npaj tag nrho cov khoom koj yuav tsum ua kom ua.:
- Nws yog tsim nyog los ntxuav cov zaub, qhuav lawv qhuav, slicing cov txiv hmab txiv ntoo ntawm ib lws suav rau hauv cubes, thiab zoo li no nrog cucumbers.
- Thaum twg tag nrho cov zaub yog npaj txhij, koj yuav tsum tau muab lawv tso rau hauv ib lub tais zaub xam lav, dai daim phaj, nrog lettuce nplooj, tso lub cheese cubes on to top.
- Tom ntej no, koj yuav tau npaj ib txoj hnav khaub ncaws, nws yog qhov tseem ceeb tshaj plaws uas lub saj ntawm lub tais yog ib qho tseem. Nyob rau hauv ib lub tais koj yuav tsum tau ncuav roj txiv roj roj, ntxiv av dub kua txob, qhuav zaub basil, stirring txhua yam kom huv si.
Ntxiv ntsev tsis pom zoo, vim hais tias cheese thiab thiaj yog salted cheese.
Peb yuav tsum saib xyuas ib qho yeeb yaj kiab seb yuav ua li cas noj cov zaub qos yaj ywm Greek nrog cheese:
Nrog nqaij qaib thiab txiv lws suav
Txhawm rau tsim kom muaj nyias nyias yuav tsum tau muaj cov khoom nram qab no:
- kua txob qab zib - 1-2 daim;
- ob lub txiv lws suav tshiab loj;
- 200 grams Suav cabbage;
- 150 grams ntawm feta cheese;
- nqaij qaib mis;
- 100 grams cov txiv ntseej dub dub;
- 3-4 dia roj txiv roj;
- 1-2 dia txiv qaub kua txiv;
- seasonings, ntsev.
Npaj cov khoom xyaw uas koj tuaj yeem pib ua noj:
- Koj yuav tsum tau ntxuav cov nqaij qaib fillet, tshem tawm rog, slicing nqaij mus rau hauv me me pieces. Koj tuaj yeem xyaw, ua kua txiv qaub, thiab txiv roj roj, nws yog nyob ntawm koj tus kheej nyiam. Tom qab ua tiav lawm, koj yuav tsum tshem cov nqaij hauv ib lub hnab yas hauv lub tub yees rau 6 teev.
- Thaum lub sij hawm ntawd, thaum nqaij qaib yog pickled, koj yuav tsum tau fry nws nyob rau hauv ib lub lauj kaub, koj siv tau cov qeeb cooker. Thaum cov nqaij tau txias tas, koj tuaj yeem pib koom zaub, txiav rau hauv cov ntawv loj, xws li hauv lwm tus neeg.
Nrog crackers
Tej yam yuav tsum muaj.:
- kua txob qab zib - 1-2 daim;
- ob lub txiv lws suav tshiab loj;
- 200 grams Suav cabbage;
- 150 grams ntawm feta cheese;
- croutons ntawm dub khob cij - 150-200 grams;
- 100 grams cov txiv ntseej dub dub;
- 3-4 dia roj txiv roj;
- 1-2 dia txiv qaub kua txiv;
- seasonings, ntsev.
Npaj cov khoom xyaw uas koj tuaj yeem pib ua noj:
- Thawj zaug ntawm tag nrho, crackers yog npaj. Slicing diced dub qhob cij, kis nws ntawm ib daim ntawv ci, sprinkling nrog butter, tom qab uas koj tuaj yeem xa lawv mus rau qhov cub rau kaum feeb.
- Tag nrho cov zaub yog txiav mus rau hauv cubes.
- Thaum twg tag nrho cov tsim nyog zaub npaj, ces koj yuav tsum tov cov khoom xyaw, sprinkling nrog croutons, thiab koj muaj peev xwm ua hauj lwm zoo mus rau lub rooj.
Yuav ua haujlwm li cas?
Kev ua zaub mov noj yog tsis muaj lub luag haujlwm tseem ceeb thiab tseem ceeb tshaj qhov nws npaj. Tag nrho cov no txhais tau hais tias nws yog advisable kom paub koj tus kheej nrog ib co ntawm lub nuances ntawm no qhov teeb meem nyob rau hauv thiaj li yuav txaus siab rau amazing saj ntawm ib tug appetizing zaub mov.
Dawb wine yog zoo rau lub tais, thiab yog tias koj tseem tig rau lub teeb zog uas yuav hloov lub hnub, ces koj yuav hnov nyob rau hauv tag nrho hauv Greece, noj mov qab thiab flavorful nyias.
Nws yuav tsum tau muab sau tseg tias qhov tais no yog nrov heev tsis yog nyob hauv tim Nkij teb chaws, tiam sis thoob plaws lub ntiaj teb, feem ntau, tau txais kev pab hauv txhua lub khw noj mov niaj hnub.
Raws li txoj cai Greek salad yog cov khoom noj txom ncauj uas tau txais los ntawm ib lub phaj kub., piv txwv li, npaj los ntawm ntses, nqaij. Yog hais tias cheese yog siv los ua ib qho ntawm cov khoom xyaw, ces paub tias thaum tov cov zaub xam lav, koj tuaj yeem pom zoo li cas nws pib sov so, cov zaub ntsuab pib poob duab.
Yog tias koj npaj daim ntawv qhia no ua txoj kev uas chefs tim Nkij teb chaws ua, txawm tias lub siab tshaj plaws thiab kev noj qab haus huv gourmet yuav nyob hauv lub tswv yim loj tshaj.
Tam sim no sawv daws paub Greek nyias yog ib qho appetizing tiag thiab noj qab nyob zoo., uas yog tsuas yog cov khoom xyaw uas tsis tuaj yeem cuam tshuam rau kev noj qab haus huv, dhau mus, nws yog ib qho kev daws teeb meem rau cov neeg uas noj zaub mov.
