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Yog nws tau noj Peking cabbage rau yob siv pita qhob cij? Zaub mov ntawm cov tais diav nrog duab

Feem ntau niam tsev sim nrhiav cov tastes tshiab hauv cov khoom tsis zoo. Thiab nrog Suav cabbage nws yuav tsis yooj yim.

Tshiab thiab lub teeb saj tag nrho nrog ntau yam zoo kawg nkaus ntsaws. Yog li ntawd, qaws ntawm Peking cabbage yuav tsis muaj peev xwm tawm hauv leej twg tsis txaus.

Nyob rau hauv peb tsab xov xwm peb yuav qhia qhov zoo tshaj plaws recipes rau npaj xws li ceev ceev thiab heev lauj kaub tais diav. Koj tseem tuaj yeem saib xyuas cov yees duab zoo siv rau hauv lub ntsiab lus no.

Nyiaj pab thiab raug mob

Suav cabbage tsis yog tsuas yog ib tug heev six thiab lub teeb zaub, tab sis kuj tseem ceeb heev. Feem ntau, cov khoom siv no yog siv hauv qhov chaw ua noj ua haus hauv cov khoom qab zib thiab khoom noj txom ncauj, thiab tsuas yog siv cov neeg mob siv qee zaus siv hauv kev npaj ntawm cov kev kawm ob.

Ntxiv nrog rau saj, cov zaub muaj ib qho tshuaj lom neeg muaj pes tsawg leeg. Yog li, nws yog siv rau hauv kev noj haus, tshuaj pleev ib ce thiab zaub mov txawv ntawm ib txwm tshuaj. Qhov no kab lis kev cai yog suav tias tseem ceeb heev rau plab zom mov. Thiab feem ntau kuj pab tshem ntawm insomnia thiab hnoos. Peking cabbage ntse combines rhiab, juiciness thiab kev pab noj qab haus huv.. Lub saj yog ib tug ntoo khaub lig ntawm dawb cabbage thiab ntsuab zaub xam lav.

Ib qho tseem ceeb tshaj plaws yog qhov khoom tsis poob nws cov khoom zoo, vim nws yog feem ntau consumed tshiab, tsis tshua muaj kev ua los ntawm cov tshuaj thaum loj hlob. Ib qho ntawm cov khoom zoo heev rau cov zaub mov noj.

Cov tshuaj lom neeg muaj pes tsawg leeg ntawm Suav cabbage yog saturated nrog cov vitamins, micro thiab macro ntsiab.:

  • Lub calorie ntsiab lus ntawm nplooj tshiab yog ib qho zoo kawg nkaus zaub tsuas yog 16 kcal ib 100 g ntawm cov khoom.
  • Proteins, g: 1.2.
  • Rog, g: 0.2.
  • Carbohydrates, g: 2.0.

Tsis tas li ntawd, qhov khoom yog qhov zoo heev. Cov zaub muaj vitamin C nyob rau hauv qhov ntsuab ntawm nplooj, thiab cov dawb ntawm cov Peking cabbage uas muaj cov vitamins A thiab K, thawj ntawm cov khoom tsim nyog rau cov khoom ntawm rhodopsin cov tshuaj uas ua rau pom lub neej yav tsaus ntuj, qhov thib ob yog qhov tsim nyog rau cov ntshav tsis zoo.

Yog nws ua tau rau qhwv lub txhaws hauv pita qhob cij thiab suav zaub yoojyim?

Cabbage yuav tsum qhwv hauv pita qhob cij, tov nrog ntau lwm fillers. Nqaij qaib, tswb kua txob, cheese nrog finely chopped Beijing cabbage nplooj yuav ua rau yob ntawm pita qhob cij incredibly muaj kua thiab six, tab sis nplooj lawv tus kheej yuav siv tau rau wrapping ntau yam fillers. Tom qab tag nrho, cov tub ntxhais hluas thiab kev sib tw tawm tsis so txawm thaum tshiab. Yog li ntawd, lawv tuaj yeem siv tau ua ib qho hauv paus rau cov qaws.

Zaub mov txawv nrog duab

Hauv qab no koj yuav kawm txog ntau yam zaub mov txawv ntawm rolls thiab pom cov duab ntawm cov tais diav.

Nrog crab nrog

Juicy snack

Cov khoom xyaw:

  1. Peking cabbage 6-8 loj nplooj;
  2. 4-5 cov qe loj loj;
  3. mayonnaise;
  4. crab sticks - 1 pob;
  5. zaub ntsuab;
  6. ntsev, kua txob.

Yuav ua li cas ua noj:

  1. Peb npaj tag nrho cov khoom tsim nyog rau qaws nrog crab nrog.
  2. Nyuaj boiled qe, txiav rau hauv cubes.
  3. Sib tov nrog mayonnaise, ntxiv ib me ntsis ntsuab.
  4. Ntsev thiab kua txob mus saj.
  5. Tag nrho sib tov kom txog thaum tus.
  6. Cabbage nplooj ntoos zoo greased nrog mayonnaise.
  7. Peb nthuav lub nrig pas nrig kom zoo, sim tsis txhob muab dua.
  8. Peb nteg rau ib daim ntawv ntawm greased nrog mayonnaise thiab nteg tawm lub qe tov on to top ntawm lub crab stick.
  9. Roll li yob.
  10. Tso tawm rau ob peb teev rau impregnation. Thiab txaus siab rau cov kua txiv hmab txiv ntoo, ua rau nws ua rau koj noj mov no dua.
Ntsis! Xav kom ua rau cov zaub mov ntau satisfying? Tom qab ntawd siv pita mov ci kom nws. Tag nrho cov khoom xyaw yog tso rau ib daim ntawv thiab dov dov.

Nrog Ntxiv ntawm dib

Ntxiv nrog rau qhov no version ntawm kev npaj ntawm txhaws rau pita, koj yuav siv lwm txoj kev.

Cov khoom xyaw:

  1. Peking cabbage 6-8 loj nplooj;
  2. 4-5 cov qe loj loj;
  3. loj loj;
  4. mayonnaise;
  5. crab sticks - 1 pob;
  6. zaub ntsuab;
  7. qej.

Yuav ua li cas ua noj:

  1. Thawj chop lub crab nrog, ntxiv finely tws qe, mix nrog mayonnaise thiab qej, coj mus rau ib tug homogeneous loj.
  2. Grease abundantly daim ntawv, ntxiv finely tws dib rau ntau juiciness, qhwv. Koj tuaj yeem haus tam sim ntawd, yam tsis tau tos.

Nrog melted cheese

Kev xaiv ceev

Rau cov neeg nyiam noj cheese, daim ntawv qhia no yuav yog ib txoj kev nyiam.

Cov khoom xyaw:

  • Peking cabbage 6-8 loj nplooj;
  • 100 grams melted cheese;
  • mayonnaise;
  • qej, 2 kauv;
  • zaub ntsuab;
  • ntsev, kua txob.

Yuav ua li cas ua noj:

  1. Los npaj cov tub ntxhais kawm ntawv, koj tsuas yog xav kom sib tov sib xyaw cheese nrog mayonnaise thiab qej.
  2. Rau qhov ci ntsa iab, koj tuaj yeem ntxiv greenery. Tom qab ntawd siv ib tug meej tov mass rau cabbage nplooj ntoos thiab duab lub yob. Yooj yim, six thiab tsis muaj kev txhawj xeeb.

Nrog nceb

Nyob rau hauv lwm thiab ntau txoj kev txaus siab, koj tuaj yeem los siav koj tshaib plab nrog qaws nrog melted cheese, nqaij npua thiab nceb.

Cov khoom xyaw:

  • Peking cabbage 6-8 loj nplooj;
  • 100 grams melted cheese;
  • champignons - 200 gr.
  • 1 zaub ntug hauv av;
  • 1 dos;
  • 150 gr. Ham;
  • ntsev, kua txob.

Yuav ua li cas ua noj:

  1. Ua kom filling, yaug lub nceb nyob rau hauv dej txias, chop thiab Fry nyob rau hauv ib lub lauj kaub nrog grated carrots thiab dos.
  2. Nyob rau hauv lub tiav lawm nceb, ntxiv tws finely Ham.
  3. Grease lub cabbage nplooj nrog melted cheese, muab ib los yog ob dia ntawm txhaws, qhwv.
    Yog hais tias cov duab tsis tuav, ces khov kho cov khoom txom ncauj nrog skewers thiab txaus siab rau qhov sov so no.

Nrog curd filling

Ua noj yooj yim

Rau qhov kev npaj ntawm no txawv txawv yob nrog tsev cheese stuffing yuav tsis xav tau ntau ntawm kev rau siab. Stuffing muaj xws li ntawm tsev cheese, tshiab tws zaub, grated qej thiab spices uas koj nyiam.

Cov khoom xyaw:

  • Peking cabbage 6-8 loj nplooj;
  • 100 grams muaj roj tsawg cheese;
  • qej, 2-3 cloves;
  • zaub ntsuab;
  • ntsev, kua txob.

Yuav ua li cas ua noj:

  1. Sib dhos txhua yam rau hauv ib qho chaw, calmly muab tso rau hauv nruab nrab ntawm daim ntawv, ceev faj, tsis pub ntau tshaj ob dia ntawm txhaws ntawm ib daim ntawv loj, nkawd yuav muaj teeb meem nrog dov li cov khoom noj txom ncauj.
  2. Noj cov khoom noj tshiab.

Nrog cov tuna

Rolls nrog tsev cheese thiab tuna yuav nyiam los ntawm ntau. Lawv tsis tas yuav siv ntau lub dag zog, vim hais tias tag nrho cov khoom xyaw uas yuav luag npaj.

Cov khoom xyaw:

  • Peking cabbage 6-8 loj nplooj;
  • 100 grams muaj roj tsawg cheese;
  • tinned ntses tau;
  • zaub ntsuab

Yuav ua li cas ua noj:

  1. Mash kaus poom ntses (zoo tshaj plaws ntawm tuna) nrog rab rawg, tom qab tau cawm lawv los ntawm cov kua hauv qhov ua tau.
  2. Ntxiv rau qhov curd.
  3. Nqa kom muaj kev sib xws.
  4. Ntxiv finely tws zaub. Tom qab ntawd muab tso rau ib daim ntawv ntawm Peking cabbage thiab txaus siab rau ib tug hearty khoom noj txom ncauj nrog xws li ib tug txawv txawv, tab sis yooj yim saj.

Nrog nqaij ncej qab

Nrog lws suav

Ib qho ntawm feem ntau txhaws, ci thiab yooj yim kev xaiv rau txhaws yog nqaij npua thiab cheese.

Cov khoom xyaw:

  • Peking cabbage 6-8 loj nplooj;
  • Ham, 300 gr;
  • cheese, 100 gr;
  • lws suav, 1 pc;
  • dib, 1 Pc.

Yuav ua li cas ua noj:

  1. Los ua noj no zoo kawg li zaub mov, thinly chop cov nqaij npua, rub lub cheese, thiab ntxiv ntau tws dib thiab lws suav rau ntau juiciness.
  2. Muab ib daim ntawv ntawm nqaij npua rau ib daim ntawv tshiab, nphoo nrog cheese, tom qab ntawd ntxiv cov zaub khov, txov ib yob thiab txaus siab rau ib lub tais muaj roj zoo nkauj ntawm lub caij nplooj ntoo hlav txhua lub sijhawm xyoo.

Nrog cov txiv ntseej thiab cov txiv ntseej

Cov khoom xyaw:

  • Peking cabbage 6-8 loj nplooj;
  • Ham, 300 gr;
  • cheese, 100 gr;
  • cov txiv ntseej lossis cov txiv ntseej, 70 gr.

Yog hais tias koj xav tau me ntsis ntxiv ci ntsa iab hauv no appetizer, ces tsis txhob lws suav thiab dib ntawm daim ntawv qhia tas los, ntxiv me ntsis cov txiv ntseej lossis cov txiv ntseej.

Ib qho khoom plig uas txawv txawv yuav muab koj cov zaub mov tso rau hauv kev nthuav dav thiab hloov nws dhau ntawm kev paub.

Nrog cheese

Nrog kua txob tswb

Cov khoom xyaw:

  • Peking cabbage 6-8 loj nplooj;
  • 100 grams ntawm cheese;
  • kev ua cheese;
  • Bulgarian kua txob, liab los yog daj, 1 pc;
  • cov txiv ntseej;
  • qaub cream;
  • qej, 2 kauv;
  • zaub ntsuab

Yuav ua li cas ua noj:

  1. Los npaj cov qaws, koj yuav tsum xub npaj lawv lub hauv paus, uas yog, faib lub taub hau mus rau hauv nplooj, txiav tawm nyuaj nyuaj heev.
  2. Cheese yuav tsum knead. grate cheese on ib coarse grater thiab sib tov lub loj.
  3. Rau juiciness thiab lub teeb pom kev zoo, ntxiv ib me ntsis tswb kua txob. Peppers yuav tsum tau chop finely. Nws cov xim qaim yuav ua kom koj qab los noj mov.
  4. Rau qhov sharpness, nws yog qhia kom rub lub qej rau ib tug raug nplua grater. Tom qab ntawd, sib txuas txhua yam rau hauv homogeneous pawg, koj tuaj yeem pib sau cov yob.
  5. Ntxiv lub hauv pem teb cov kaus poom roj, sib tov.
  6. Tom qab smearing txhua ntawm lub resulting loj, qhwv lub yob nrog ntawv ci los yog cling zaj duab xis thiaj li hais tias lawv muaj peev xwm ua lawv cov duab.
  7. Rau kev lom zem dua, xa lawv mus rau hauv lub fridge rau ob peb xuab moos, cia ua kom tiav. Ua hauj lwm, ua ntej tso tawm txhua daim ntawv yob cov ntawv ci los sis zaj duab xis.

Yooj yim zog

Yog hais tias koj tsis nyiam kua txob, ces koj yuav nyiam qhov simplified version ntawm ib yob nrog cheese thiab zaub.

Cov khoom xyaw:

  • Peking cabbage 6-8 loj nplooj;
  • 100 grams ntawm cheese;
  • qej, 2 kauv;
  • zaub ntsuab

Yuav ua li cas ua noj:

  1. Npaj cov huab cua rau txhaws, tuav cov cheese nrog rab diav rawg, muab sib tov nrog cov txiv hmab txiv ntoo thiab cov tws nplej.
  2. Txhuam lub kaus mom qhwv nrog lub sib tov sib xyaw, yob lawv thiab haus cov dej tshiab.

Nrog zaub ntsuab

Nrog walnuts

Cov khoom xyaw:

  • Peking cabbage 6-8 loj nplooj;
  • 30 grams ntawm av Walnut;
  • mayonnaise lossis cream sauce;
  • qej, 2 kauv;
  • zaub ntsuab, 70 gr;
  • ntsev, kua txob.

Yuav ua li cas ua noj:

  1. Sib tov lub tws zaub nrog mayonnaise los yog qaub cream sauce, lub caij mus saj nrog kua txob thiab ntxiv ib co walnuts rau piquancy.
  2. Tom qab ntawd lubricate qhov kev sib tw nplooj ntawm cabbage thiab qaws qaws.
    Ib tus hluas thiab nyuag tart saj yuav muab rau koj thiab koj cov qhua qhov yooj yim Library ntawm noj no lub teeb me me.

Nrog minced nqaij qaib

Cov khoom xyaw:

  • Peking cabbage 6-8 loj nplooj;
  • minced nqaij qaib, 300 gr;
  • dos, 1 pc;
  • carrots, 1 pc;
  • lws suav, 1 pc;
  • Bulgarian kua txob, 1 daim;
  • zaub ntsuab, 70 gr;
  • ntsev, kua txob;
  • zaub roj, 30 ml.

Yuav ua li cas ua noj:

  1. Fry lub minced nqaij nrog dos thiab carrots nyob rau hauv zaub roj, spices mus saj, chop lub zaub, lws suav thiab Bulgarian kua txob.
  2. Qhwv tag nrho cov khoom xyaw rau hauv ib lub yob thiab noj tam sim ntawd, thaum lub filling yog sov. Kev ua siab dawb thiab kev ncaj ncees. Noj khoom txom ncauj rau koj thiab koj tsev neeg.

Ua tsuag tsuag

Nrog grated cheese

Daim ntawv qhia yooj yim rau ib lub pam noj cua.

Cov khoom xyaw:

  • Peking cabbage 6-8 loj nplooj;
  • 100 grams ntawm nyom grated cheese;
  • mayonnaise;
  • zaub ntsuab

Yuav ua li cas ua noj:

  1. Yuav kom sai thiab zoo nkauj surprise cov qhua nrog ib tug noj txom ncauj, koj tsuas yog xav tau Suav cabbage, grated cheese, zaub thiab mayonnaise.
  2. Sib rau peb cov khoom xyaw rau hauv homogeneous pawg, koj roj ib tug loj npaum li cas ntawm cov ntses cabbage nplooj ntoos thiab tig nws mus rau hauv ib lub yob.

Nrog cov zaub mov kaus poom

Kuj yog maj, koj tuaj yeem siv cov kaus poom (tuna zoo).

Cov khoom xyaw:

  • Peking cabbage 6-8 loj nplooj;
  • cov kaus poom tuna, 1 tau;
  • Walnut, 30 gr;
  • zaub ntsuab;
  • Txiv qaub kua txiv ib nrab qaub.

Yuav ua li cas ua noj:

  1. Mash tus txheem ntawm lub thawv tsis muaj kua, ntxiv ib co walnuts, zaub thiab lub caij nrog ib tug me me ntawm txiv qaub kua txiv.
  2. Qab ntxiag ua ke nrog cov ntses thiab tshiab zaub yuav zoo siab koj thiab koj cov qhua.

Yuav ua haujlwm li cas?

Kev ua zaubmov hauv hom ntawv no tuaj yeem ua tau ntau yam. Ib tug neeg txo nws hwj me me ntawm skewers, sprinkling grated cheese, ib tug neeg tso cai rau nws tus kheej ib tug me ntsis khoom kim heev thiab nyob rau hauv xws li ib tug yooj yim zaub mov, decorating nws nrog liab caviar. Nws tag nrho yog nyob ntawm koj lub tswv yim thiab xav li cas.

Koj muaj peev xwm decorate lub qaws los txiav lawv mus rau hauv ob peb me qhov chaw los qhia cov qhua ib tug ci txhaws. Nyob rau hauv Ces lawv yuav muaj tseeb spittle qaub ncaug rau koj qwj qaim thiab yuav twv yuav raug hu cov tshuaj.

Xaus

Nws yuav tsum tau muab sau kom meej ntawm Peking cabbage. Ua ke nrog lwm cov khoom tsis yog tsuas yog ua kom saj, xa ib cov zaubmov zaub rau hauv kev noj haus kom puv puv, tab sis kuj tso cai rau koj txaus siab rau cov kua txiv tshiab saj tseem ceeb rau lub cev.

Nthuav Cov Khoom