Ib tus neeg cov ntawv qhia txhua txhua hnub yuav tsum muaj cov txiv hmab txiv ntoo tshiab, zaub, thiab cov zaub ntsuab. Ib qho khoom noj qab nyob zoo yog spinach.
Nyob rau hauv tsab xov xwm no peb yuav ua tibzoo saib xyuas seb cov zaub ntsuab zoo li cas, qhov zoo tshaj plaws los siv nws tshiab, hnoos thiab qaug, yam zaub mov koj ua tau nrog nws.
Cia peb npaj sijhawm saib seb qhov no cog zoo li cas hauv daim duab, thiab paub cov lus qhia luv luv. Puas muaj hnub nyoog txwv rau nws cov kev siv? Dab tsi lwm cov khoom nws puas zoo li? Nrhiav ntxiv rau hauv peb tsab xov xwm.
Luv luv txog cov nroj tsuag
Spinach cuam tshuam tsis tsuas yog tus naj npawb ntawm nws cov khoom siv, tab sis kuj txoj kev ua noj. Spinach (Latina Spaghetti oleracea) - yog ib qho tshuaj ntsuab txhua xyoo nrog qe nplooj uas noj. Nws belongs rau tsev neeg Amaranth. Cov nplooj ntoos no txawv ntawm qhov sib ntxi., cov ntawv nws tus kheej yog nkhaus, nws yuav zoo li sorrel. Qhov tsis hnov tsw yog nruab nrab. Spinach hlob mus rau ib qhov siab ntawm 50 cm, nws sprouts sai thiab yog unpretentious tu. Russia tau qhia txog 200 tawm xyoo dhau los, nws lub teb chaws yog suav tias yog Middle East, uas yog Persia.
Diam duab
Hauv daim duab hauv qab no koj tuaj yeem pom li cas tshiab ntsuab zaub spinach zoo li:
Cov khoom noj dab tsi zoo sib xws hauv kev saj?
Spinach muaj ib yam tshuaj tsw qab., nws nco qab sorrel, tab sis nyob rau hauv nws tsis muaj qaub. Los ntawm nws tus kheej, qhov no nroj tsuag tsis siv rau txhua yam txuj lom los yog cov khoom muag roj. Lub saj ntawm spinach yog qhia thaum ua noj nws nrog nqaij, ntses, nyob rau hauv soups thiab zaub nyoos; Nws mus zoo nrog lub qe thiab yog tsim raws li muaj khoom ua kom tiav pies.
Yuav ua li cas siv tshiab nplooj rau khoom noj?
Nco ntsoov hais tias tshiab spinach yog cia rau ib lub sij hawm luv luv thiab sai sai poob nws lub zog.
Feem ntau nws yog ntxiv rau cov khoom qab zib, kua txiv hmab txiv ntoo los yog smoothie. Rau lub hom phiaj kom zoo nkauj, koj tuaj yeem so lub ntsej muag nrog kua txiv hmab txiv ntoo tshiab rau nws cov elasticity thiab firmness. Thaum lub sij hawm tshav kub kho, spinach loj los nws cov antioxidant zog, rau cov uas nws yog nto moo.
Kuv puas yuav tsum tau xyov ua ntej ua noj ua haus?
Yaug tawm yoojyim ua ntej haus dej haus.. Cov nplooj zeeg daj, qaug zog los sis tsis zoo yuav tsum muab cais tawm thiab muab pov tseg. Txiav lub stems - lawv tsis heev qab ntxiag mus rau saj, tawm tsuas yog hloov nplooj. Txawm hais tias lub ntim hais tias qhov khoom yog npaj rau kev siv, nws tseem yuav tsum tau ntxuav. Ntxuav hauv cov dej ntim hauv ib lub thawv cais, cia kom qhuav. Cov dej kub yau yog undesirable. Koj tuaj yeem khaws tau qaug tshuaj ntsuab hauv lub tub yees kom tsis pub ntev tshaj li ib hnub, txwv tsis pub nws yuav pib tsim cov kua nitrogen-acid salts.
Koj tau noj ntau npaum li cas thiab ntau npaum li cas rau ib hnub twg?
Spinach yog ib qho khoom siv qis roj tsawg heev rau txhua txhua hnub noj, muaj protein ntau thiab fiber. Nws yog cov ntaub ntawv tuav hauv cov ntsiab lus hlau: 100 grams ntawm nplooj muaj ib quarter tag nrho ntawm txhua hnub. Li niaj zaus tau ntawm cov zaub ntsuab txo cov kev pheej hmoo siab, lub ntsws, lub plawv nres thiab retinal dystrophy. Koj tuaj yeem haus tau txog li 300 grams tauj ib hnub. spinach
Cov stems puas yog?
Fresh stems yog nyuaj heev thiab tsis thiaj li ntxiag mus rau saj, tsis zoo li lub nplooj. Txawm li cas los, lawv muaj peev xwm raug muab tshem tawm los ntawm ntxiv mus rau ib tug txiv neej thiab ua kua txiv. Cov khoom muaj nqis yog tib yam li hauv nplooj.
Thaum twg nws zoo dua los noj?
Nws tsis txawv npaum li cas thaum noj zaub spinach, txawm li ntawd los tshiab kua txiv yog zoo dua tsis noj mov nyob rau hauv lub plab tas vim qhov kev txiav txim ntawm oxalic acid. Cov kua txiv hmab txiv ntoo no zoo dua rau haus tsawg kawg tom qab noj tshais. Spinach yog zoo nyob rau hauv stew nrog zaub noj mov, raws li nws tsis yog burdensome mus rau lub plab.
Hnub nyoog txwv
Spinach yog tseem ceeb rau cov neeg laus nrog cov kev txwv: vim yog cov ntsiab lus ntawm oxalic acid, nws yuav tsum tau siv nrog ceev faj thaum lub raum thiab gallbladder kab mob. Lwm yam, koj tuaj yeem tsim txom cov tsim ntawm lub raum pob zeb. Spinach yog contraindicated nyob rau hauv rooj plaub ntawm duodenal ulcers, gout thiab rheumatism. Vim cov ntsiab lus muaj vitamin K siab (ntau tshaj 4 (!) Pom zoo txhua hnub), spinach tsis pom zoo rau cov neeg uas tsis muaj ntshav khov thiab cov neeg uas siv cov tshuaj anticoagulants.
Rau cov me nyuam koj tuaj yeem ntxiv cov zaub ntsuab ntxiv rau koj cov zaub mov ntawm 7-8 lub hlis nyob rau hauv daim ntawv ntawm mashed qos yaj ywm thiab smoothies tsis muaj ntau tshaj 50 grams. Muab nws tsis pub tshaj 2 zaug hauv ib lub lim tiam. Muaj ntau tus neeg ua lag luam ntawm tus me nyuam mos noj, xws li HiPP, muag zaub ua tau npaj thiab ua qos yaj ywm nrog cov zaub ntsuab. Thaum noj spinach lauj kaub tais diav ntawm lawv tus kheej, nws yog ib qhov tsim nyog kom ntxiv mis nyuj los yog qab zib kom tsis txhob muaj oxalic acid. Los ntawm 2 xyoos koj muaj peev xwm muab spinach nyob rau hauv zaub nyoos, mashed qos yaj ywm, omelets.
Siv cov zaub khov
Feem ntau, khov nab kuab yog muag nyob rau hauv daim ntawv ntawm cov ntxhua khaub ncaws. Koj tuaj yeem tsim cov khoom noj tshwj xeeb tshaj plaws rau hauv qab zib lossis ua khob noom cij, thiab koj tuaj yeem pov cov nplooj lwg rau hauv lub khob ua noj los yog cov yias, uas yog nqaij, ntses lossis nceb noj.
Siav
Tom qab lub tshiab spinach tau cais los ntawm stems thiab phem nplooj, ntxuav thiab txiav, nws muaj peev xwm steamed los yog stewed nyob rau hauv ib lub me ntsis dej. Thaum twg dej kub nyhiab los yog khaus, ib qho ntawm cov zaub ntsuab yog txo ntawm qhov ntim ntawm li ob feem peb. Nws yog ib qho tsim nyog kom ntxiv spinach thaum kawg ntawm kev ua nojYuav kom tsis txhob overdo nws nrog kev kho tshav kub thiab tawm ntau cov khoom tseem ceeb, thaum muab txaus oxalic acid rau cev qhuav dej. Feem ntau, ua noj los yog xaws yuav siv tsawg dua 10 feeb.
Koj tsis tuaj yeem ua kom sov dua cov nplooj zaub ntxiv dua, vim tias thaum ntawd muaj ib qho kev tsim txom los ntawm nitrates rau nitrites thiab nitrosamines.
Daim ntawv thov ntawm qhuav nplooj
Qaug qhuav spinach yuav siv tau nyob rau hauv soups, stews, los yog raws li ib tug nroj tsuag medicinal. Qaug zaub ntxeem tau preserves tag nrho cov vitamins thiab minerals. Yuav kom qhuav nplooj, lawv yuav tsum tau xaiv cov feem ntau cov tub ntxhais hluas thiab tshiab, vim hais tias cov laus tag nrho poob lawv cov khoom siv. Ntxuav nplooj yuav tsum tau muab tso rau ntawm ib lub xov kab hlau, ces xa mus rau qhov cub rau ob peb teev tom 50 hais txogC. Tom qab so qhuav, chop thiab hloov mus rau hauv ib lub hnab ntim.
Nyob rau hauv dab tsi daim ntawv no yog nws zoo dua siv no zaub?
Ntawm chav kawm, tsis muaj dab tsi zoo tshaj cov tub ntxhais hluas spinach outlets uas tau raug plucked los ntawm lub vaj teb. Txawm li cas los xij, yog tias tsis muaj li ntawd, ces qhuav nplooj yog zoo rau ua noj ua haus. Cov thawv dej khov uas yooj yim dua rau qhov chaw nyob ntev hauv cov cheeb tsam hauv nroog, ntxiv, lawv khaws lawv cov xim ntsuab zoo dua. Braised los yog boiled spinach nrog ntxiv ntawm mis nyuj los yog Lee yog haum rau xws li thaj chaw raws li ib tug tsawg cov ntsiab lus ntawm oxalic acid.
Qhov twg ntxiv - ua ke nrog lwm cov tais diav
Spinach zoo rau nqaij, tshwj xeeb tshaj yog rog, nrog rau nws txoj kev yooj yim assimilation. Raws li nws lub zog khoom, nws mus zoo nrog lub qe, piv txwv li, nyob rau hauv omelets, ci, zaub nyoos, casseroles.
Spinach qhov zoo tshaj plaws yog tias nws txuag nws cov xim ntsuab thaum lub caij ua kom sov: koj tsis tau tsuas yog kabmob smoothies, tab sis kuj kaj soups (zaub, mushroom, nqaij los yog ntses), cov kua ntses ntsuab ntsuab (tshwj xeeb tshaj yog sib xyaw nrog horseradish thiab mustard) thiab qhov sib txuam ntawm cov ntsuab / liab pizza deg. Koj tuaj yeem siv cov kua txiv qaub ntsuab ntxim rau cov kua txiv hmab txiv ntoo txawm tias yuav ua rau koj lub cev tsis muaj dej khov thiab koj lub khob haus cawv.
Peb muab rau koj saib ib qho video pab tau li cas spinach ua tau siav:
Raws li koj tau pom Cov nplooj ntoos no tsuas yog noj qab nyob zoo thiab tsis zoo.thiab dab tsi ntxiv, nws yog universal nyob rau hauv lub chav ua noj. Zaub mov thaj chaw ntawm spinach cia peb hu nws ib tug zoo tiag tiag ntawm kev noj qab nyob!
