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Tasty thiab noj qab haus huv - zaub mov txawv rau ua noj ua haus cauliflower nrog qos yaj ywm thiab lwm yam zaub nyob rau hauv qhov cub

Txhua leej txhua tus paub txog cov txiaj ntsim ntawm zaub, thiab ntau yam zaub mov txawv pub rau koj los npaj cov cua thiab cov zaub mov zoo. Cauliflower ua ib tug nquag qhua ntawm lub rooj thiab pom ib tug ntau ntawm admirers.

Ci cauliflower nrog cov zaub thiab cov kua ntsev kom sai li sai tau siv lub tshuab tsho ci. Nyob rau hauv no cov ntaub ntawv, lub lauj kaub tais diav yuav muaj kua, khaws cia kua txiv natural.

Cov kua zaub ntawm cov zaub mov tuaj yeem yuav pab kom koj paub tias txhua yam kev nplua nuj, thiab cov kua nplaum thiab nyiam cov txuj lom yuav pab kom muaj ntau hom zaub mov.

Cov txiaj ntsig thiab calorie ntau ntau

Zaub - ib qhov chaw ntawm ntau cov khoom tsis tov rau tib neeg. Cauliflower, piv txwv li, muaj ib daim ntawv tshwj xeeb ntawm cellulose, uas yog yooj yim absorbed los ntawm lub cev, qhov tseem ceeb amino acids arginine thiab lysine, thiab ntau cov tshuaj minerals, vitamins thiab proteins.

Lauj kaub tais diav los ntawm zaub, siav nyob rau hauv qhov cub, khaws feem ntau ntawm lawv cov khoom, cov as-ham thiab saj. Lawv muaj ntau ntau hom khoom pectic, ntxhia pob zeb, microelements, thiab kuj muaj cov khoom noj thiab cov khoom noj uas tsis muaj calorie. Zaub tais diav nrog zaub paj dawb tsis tseem ceeb rau cov neeg uas saib xyuas lawv lub cev thiab lub cev zoo..

Lub ntsuas calorie ntawm zaub tais diav yog 30 - 60 kcal ib 100 g Qhov Ntsuas no nyob ntawm cov khoom xyaw, nrog rau cov kua ntses thiab hom kev npaj. Ci zaub muaj nruab nrab ntawm 15 -20 g ntawm proteins, 2-4 g ntawm roj, 18-24 g ntawm carbohydrates.

Variants ntawm cov zaub mov txawv nrog cov duab

Ci zaub mov nrog taum ntsuab

Cov khoom xyaw:

  • ntsuab taum 100 g;
  • cauliflower 300 g;
  • Zaub pob sprouts 200 g;
  • qej 1 clove;
  • Liab kua txob 1 tsp;
  • nyuaj cheese 100 g;
  • ntsev thiab txuj lom rau saj.

Ua noj:

  1. Zaub zoo ntxuav, Brussels thiab cauliflower sawv ntsug hauv boiling dej rau 3-5 feeb.
  2. Chop ntsuab taum mus rau hauv me me pieces 3-5 cm ntev.
  3. Cauliflower yuav tsum disassembled rau hauv inflorescences.
  4. Muab lub cauliflower nyob rau hauv lub ci ci thiab ntxiv sauce rau nws.
  5. Tws qej yog tseem ntxiv muaj.
  6. Taum pods thiab Brussels sprouts yog pw tawm nyob rau hauv kev txiav txim random.
  7. From above txhua yam yog sprinkled nrog liab kua txob thiab xa mus rau qhov cub.
  8. Lub tais yog ci hauv qhov cub preheated rau 200 ° C rau 30-40 feeb.
  9. Kwv yees li 15 nas this ua ntej kev npaj txhij, lub casserole tawm thiab sprinkled nrog pre-grated cheese.

Cov khoom xyaw rau cov ntses:

  • Broccoli 300g;
  • butter 50 g;
  • mis nyuj 100 ml;
  • hmoov 3 tbsp. l

Ua noj sau:

  1. Broccoli boil rau 10 feeb.
  2. Ntxiv butter, hmoov nplej thiab mis nyuj haus.
  3. Txhua yam yog tov thiab boiled rau lwm 2-3 feeb.
  4. Tshem tawm ntawm tshav kub thiab cia kom txias.
  5. Zom kom tag nrho cov dej sib tov kom txog thaum siv lub tshuab rab.

Peb muab los saib ib qho video txog yuav ua li cas ua kom cauliflower thiab taum casserole ntsuab:

Nrog taum ntsuab thiab qej

Cov khoom xyaw:

  • ntsuab taum 200 g;
  • cauliflower 300-500 g;
  • zaub roj 1-2 tablespoons;
  • qej 1-2 cloves;
  • Provencal tshuaj ntsuab, kua txob, ntsev - mus saj;
  • On muaj siab, koj muaj peev xwm ntxiv cov noob ntawm ntsuj, hnav, mustard noob thiab ib me ntsis txiv qaub kua txiv rau qab thiab saj.

Ua noj:

  1. Npaj cov zaub: ntxuav txhua yam, faib lub cabbage rau hauv florets, defrost ntsuab taum, thiab txiav yog tias tsim nyog.
  2. Sib tov zaub, qej thiab seasonings nyob rau hauv ib lub tais.
  3. Grease lub ci ci nrog roj thiab qhov chaw sib tov ntawm zaub nyob rau hauv nws.
  4. Nyob rau hauv lub qhov cub nrog ib tug kub ntawm 200-220 ° C tso lub zaub mov.
  5. Ci rau 30-40 feeb, stirring Qee zaus.
  6. Thaum ua hauj lwm, koj tuaj yeem nphoo nrog grated cheese.

Nrog qos yaj ywm

Cov khoom xyaw:

  • qos yaj ywm 400 g .;
  • cauliflower 300 g;
  • 1 dos;
  • qej 1 clove;
  • cheese 150 g;
  • zaub roj 2 tablespoons;
  • spices mus saj.

Ua noj:

  1. Npaj cov zaub: ntxuav txhua yam, tev lub qos yaj ywm, faib lub cabbage rau hauv florets.
  2. Dos txiav rau ib nrab ntawm ib ncig, diced qos yaj ywm.
  3. Fry lub qos yaj ywm nyob rau hauv ib lub lauj kaub kom txog thaum ib nrab siav.
  4. Inflorescences blanch nyob rau hauv boiling dej rau 3-5 feeb thiab ntxiv mus rau lub qos yaj ywm.
  5. Ntxiv lub dos rau qhov sib tov ntawm qos yaj ywm thiab cabbage thiab tawm on qhov hluav taws kub rau 3-4 feeb.
  6. Muab zaub rau ib daim ntawv ci, txhuam nrog cov txuj lom thiab cheese.
  7. Muab cov roj hmab tso rau hauv ib lub qhov cub kom sov rau 180 ° C thiab ci rau 25-30 feeb.

Qos yaj ywm Casserole

Cov khoom xyaw:

  • boiled qos yaj ywm 200 g .;
  • cauliflower 300 g;
  • carrots 1 pc .;
  • dos 1 pc .;
  • nqaij qaib qe 2 pcs;
  • qaub cream 2 tablespoons;
  • ntsev, txuj lom rau saj;
  • zaub roj 2 tbsp.

Ua noj:

  1. Zaub ntxuav thiab tev.
  2. Boil inflorescences rau 3-5 feeb nyob rau hauv salted dej.
  3. Txiav qos yaj ywm rau hauv cubes, noj kom txog thaum ib nrab siav.
  4. Grate carrots on ib coarse grater.
  5. Dos txiav mus rau ib nrab ntawm ib ncig.
  6. Fry dos nrog carrots nyob rau hauv ib lub lauj kaub.
  7. Lub tais ci yog roj, kis qos yaj ywm thiab cauliflower.
  8. To top on zaub tusyees kis cov dos nrog carrots.
  9. Yeej qe nrog qaub cream, spices thiab ntsev mus saj thiab ncuav zaub nrog no sib tov.
  10. Soak nyob rau hauv lub qhov cub, preheated rau 200 ° C rau 20-30 feeb, kom txog thaum Golden xim av pouring.
  11. Tom qab ci, cia cov zaub mov ci hauv qhov cub rau 3 feeb.

Nrog zucchini

Cov khoom xyaw:

  • zucchini 1 kg .;
  • cauliflower 1 kg .;
  • 1-2 dos;
  • 1-2 carrots;
  • mis nyuj 100 ml;
  • ntsev, txuj lom rau saj;
  • nyuab cheese 200g.

Ua noj:

  1. Tag nrho cov zaub ntxuav thiab tev, cauliflower yuav disassembled rau inflorescences thiab noj rau 3-5 feeb.
  2. Chop dos thiab grated carrots ib me ntsis tshaj tsawg tshav kub.
  3. Zucchini txiav rau hauv cubes thiab qhov chaw nyob rau hauv ib tug ci zaub mov, pre-oiled.
  4. Ntxiv zucchini mus rau zucchini, ntxiv spices thiab mix.
  5. Inflorescences yog tov nrog zucchini thiab zazharkoy, ncuav zaub nrog mis nyuj haus.
  6. Tshaj tawm cov grated cheese tshaj tag nrho saum npoo ntawm zaub mov thiab muab tso rau hauv qhov cub kub kom txog 200 ° C.
  7. Ci rau 40-50 feeb.

Cov zaub mov noj yog chilled.

Stew nrog Zucchini

Cov khoom xyaw:

  • zucchini 2 pcs;
  • cauliflower 1 lub taub hau;
  • carrots 1 pc .;
  • 1 dos;
  • 3 qaib qe;
  • qaub cream / mayonnaise 150g .;
  • ntsev, txuj lom rau saj;
  • zaub roj rau kib.

Ua noj:

  1. Tag nrho cov zaub uas ntxuav peeled, thiab cabbage yog muab faib ua inflorescences.
  2. From grated carrots thiab finely tws dos zazharka ua.
  3. Zucchini yog txiav mus rau hauv me me cubes.
  4. Nyob rau hauv lub ci zaub mov muab tso rau inflorescences, zucchini, roasting.
  5. Mix ntsev thiab ntxiv spices.
  6. Sib tov qe nrog qaub cream los sis mayonnaise thiab sib tov nrog zaub.
  7. Ci hauv qhov cub rau 20-25 feeb ntawm 180 ° C, stirring Qee zaus.
  8. Ua haujlwm ob qho tib si sov thiab txias.
Yog tias xav tau, ntsuab peas tuaj yeem raug ntxiv rau cov zaub mov ua ntej noj. Qhov no yuav ua rau lub tais yog ib qho tshwj xeeb nkaus xwb.

Nrog zaub paj

Cov khoom xyaw:

  • Broccoli 300g;
  • cauliflower 300 g;
  • qej 2 cloves;
  • Coriander noob 1 tsp;
  • zaub roj 1 tbsp. l.
  • ntsev, kua txob mus saj.

Ua noj:

  1. Broccoli thiab cauliflower inflorescences ntxuav hauv dej ntws.
  2. Grind qej thiab coriander noob.
  3. Ntxiv ntsev thiab roj rau spices, ua ke nrog zaub.
  4. Sib tov lub resulting sib tov nrog zaub thiab muab me ntsis brew - 5-10 feeb.
  5. Muab cov zaub rau ib daim ntawv ci thiab ci rau 30-35 feeb ntawm 200 ° C.

Peb muab rau koj saib cov yeeb yaj kiab seb yuav ua li cas thiaj broccoli thiab cauliflower casserole:

Nrog cheese

Cov khoom xyaw:

  • Broccoli 400g;
  • cauliflower 400 g;
  • cream 10-15% 500 ml .;
  • nyuaj cheese 150 g;
  • hmoov nplej 20 g;
  • butter 30 g;
  • ntsev, kua txob.

Ua noj:

  1. Boil lub cauliflower thiab broccoli florets rau 5 feeb.
  2. Fry lub hmoov nyob rau hauv ib lub lauj kaub nrog butter, ntxiv cream thiab nqa sib tov rau ib tug boil.
  3. Ntxiv grated cheese rau lub lauj kaub nrog hmoov thiab cream thiab ua noj ua ntej ntawd. kom txog rau thaum nws melts.
  4. Ib tug sib tov ntawm cream thiab cheese ntsev thiab kua txob.
  5. Zaub muab tso rau hauv ib lub tais ci thiab ncuav siav.
  6. Tsau lub tais hauv qhov cub kom txog 30 feeb ntawm 180 ° C kom txog thaum xim av daj.

Xav paub ntau ntxiv txog yuav ua li cas ci lauliflower nrog cheese, saib ntawm no.

Peb muab los saib ib qho video rau yuav ua li cas ua noj cov zaub mov uas ci nrog cheese sauce:

Nrog kua txob qab zib nyob rau hauv ntawv ci

Cov khoom xyaw:

  • qab zib kua txob 2 pcs.;
  • cauliflower 1 lub taub hau;
  • zaub ntsuab 30 g;
  • zaub roj 1 tbsp.;
  • spices mus saj.

Ua noj:

  1. Cauliflower ntxuav, qhuav thiab muab faib ua inflorescences.
  2. Peel qab qab zib kua txob ntawm cov noob thiab tail, txiav rau hauv nyias straws.
  3. Ntxuav, chop cov tshuaj ntsuab (ntau qhov no yog, lub tastier lub tais yuav tig tawm).
  4. Muab tais diav ntim rau hauv ib lub thawv uas yooj yim thiab nphoo nrog roj zaub (dua li txiv ntseej roj).
  5. Ntsev zaub thiab ntxiv spices, muab rau ib daim ntawv ntawm ntawv ci.
  6. Qhwv ib daim ntawv ntawm ntawv ci hauv ib lub hnab ntawv thiab qhov chaw hauv qhov cub sov so rau 220 ° C.
  7. Ci rau 20-30 feeb.

Peb muab los saib ib qho video txog yuav ua li cas ua kom cauliflower thiab qab zib kua txob casserole nyob rau hauv ntawv ci:

Nrog capers

Cov khoom xyaw:

  • cauliflower 400 g;
  • qab zib kua txob 4 pcs.;
  • olive roj 3 tbsp.;
  • txiv qaub kua txiv 2 tsp;
  • capers 100g;
  • ntsev thiab txuj lom.

Ua noj:

  1. Ntxuav zaub, disassemble cabbage rau hauv florets, tev thiab chop lub kua txob mus rau hauv ib daim hlab.
  2. Hauv ib lub tais, muab cov zaub, cov txuj lom thiab butter thiab muab tso rau txhua yam ntawm ib daim ntawv ci.
  3. Tua ntawm 200 ° C mus li 20 feeb.
  4. Txiv qaub kua txiv, capers thiab txiv ntseej roj yog tov thiab spices yog ntxiv, thiab ces tus tiav zaub mov yog tov nrog no sauce. Cov tshuav ntxiv tau muab dai zaub zaub thaum noj.

Nrog txiv lws suav

Cov khoom xyaw:

  • 500 g cauliflower;
  • txiv lws suav 300 g;
  • qaub cream 200 g;
  • nyuaj cheese 100 g;
  • 3-4 qej cloves;
  • spices, ntsev kua txob thiab nutmeg mus saj.

Ua noj:

  1. Lub taub hau cauliflower yog blanched rau 5 feeb, tom qab uas nws yog disassembled rau florets.
  2. Qaub cream yog tov nrog grated qej, spices, nutmeg, ntsev.
  3. Txiav txiv lws suav rau hauv me me.
  4. Cauliflower tso rau hauv qab ntawm daim ntawv, kis tau tus txiv lws suav saum toj kawg nkaus.
  5. Zaub ncuav ncuav qaub cream sauce thiab sprinkled nrog cheese.
  6. Cov zaub mov yog siav rau 30-40 feeb ntawm 200 ° C.

Peb muab los saib cov yees duab seb yuav ua li cas los ua ib lub txiv hmab txiv ntoo thiab lws suav casserole:

Nrog txiv lws suav thiab dawb caw

Cov khoom xyaw:

  • cauliflower 1 pc .;
  • liab qab kua txob 1 pc.
  • leek 1 pc .;
  • txiv lws suav 2 pcs.
  • dill 3 ceg ntoo;
  • qej 2 cloves;
  • nyuaj cheese 150 g;
  • butter 2 tbsp;
  • dawb wine 3 tbsp.;
  • ntsev thiab txuj lom rau saj.

Ua noj:

  1. Cabbage yuav tsum disassembled rau hauv inflorescences thiab boiled nyob rau hauv ib tug tov dej thiab caw rau 3 feeb.
  2. Txiav qhov dawb ib feem ntawm leek, kua txob Sweet thiab RUB qej.
  3. Fry lub dos nyob rau hauv ib lub lauj kaub, ntxiv cov kua txob thiab qej thiab simmer rau 10 feeb rau tsawg kub nyob rau hauv lub hau.
  4. Roj daim ntawv, muab tso rau hauv nws cabbage thiab slices ntawm txiv lws suav, ntsev thiab kua txob mus saj.
  5. To top nrog ib tug sib tov ntawm frying lauj kaub, sprinkle nrog dill thiab grated cheese.
  6. Lub tais yog ci rau 20-30 feeb ntawm 200-220 ° C.

Ob zaub mov ntau ceev

Ci cauliflower nrog cov zaub thiab cov kua ntsev kom sai li sai tau siv lub tshuab tsho ci. Nyob rau hauv no cov ntaub ntawv, lub lauj kaub tais diav yuav muaj kua, khaws cia kua txiv natural.

Ceramic pots for baking kuj siv tau rau batch ua noj ua haus ntawm cov hmoov puddings. thiab lwm cov zaub mov txawv cauliflower nrog zaub.

Ua noj ua haus rau cov neeg uas koj hlub tau tshaj plaws thiab cov zaub mov zoo. Peb pom zoo cov khoom siv txog zaub mov txawv: nyob rau hauv breadcrumbs, nyob rau hauv batter, nqaij, minced nqaij, nrog cream, scrambled qe, nyob rau hauv bechamel, nrog qaub cream thiab cheese, noj mov lauj kaub tais diav, nrog qe thiab cheese.

Kev xaiv xaiv

  • Thaum muab cov tais diav ua noj rau hauv poom.
  • Qe thiab cheese casseroles tuaj yeem muab ncaj nraim rau hauv ib lub tais ci, ua ntej txiav cov zaub mov rau hauv cov khoom xws li lub ncuav mog qab zib.
  • Ua ntej noj mov, cov tais diav los ntawm ib lub tes tsho los yog cov ntawv ci yuav muab tso rau hauv ib lub tais loj lossis nteg tawm hauv cov khoom.
  • Ci cauliflower nrog zaub yog pab kub los yog txias, qhov saj tsis poob.
  • Ua zaub zoo dua rau cov tais diav, kom zoo dua qub los ntawm tib neeg lub cev.

Zaub lauj kaub tais diav yuav ua tau cua thiab ntau yam. Cov no yog cov neeg pabcuam uas tsis muaj qabhau nrog kev noj zaub mov zoo, uas tau txais kev pabcuam kev nojqab haushuv thiab muaj lub cev zoo. Ua ke ntawm zaub los ntawm kev npaj zaub mov txawv yuav pab tau kom muaj lub txiaj ntsim ntawm txhua yam qab., thiab kom muaj ntau yam tais diav yuav pab tau txhua hom kev sau kua txiv thiab nyiam cov txuj lom.

Nthuav Cov Khoom