Zaub pob txha zaub zoo txawv ntawm lwm hom kab qhwv. Nws cov khoom siv yog cov cim. Nws lub npe los ntawm lub nroog hauv Belgium, qhov twg nws tau muab coj los ua. Nyob rau hauv Russia, nws yog nce tshwm ob qho tib si rau ntawm hnub ci lub rooj thiab rau kev npaj ntawm niaj hnub lauj kaub tais diav.
Nws yog noj raw, boiled, stewed, ci, kib, npaj zaub nyoos, soups thiab lwm yam lauj kaub tais diav. Tsab ntawv xov xwm piav qhia txhua yam kom pom tseeb tias koj tuaj yeem kib rau hauv lub lauj kaub los yog khov ua noj tshiab, thiab ua zaub ua noj tshiab, nrog rau cov duab ntawm qhov kev npaj ua zaub ua zaub ua pob txha nyob rau hauv ib lub lauj kaub.
Tshuaj Kex
Zaub pob qe daj muaj piam thaj, hmoov txhuv nplej siab, fiber ntau, protein ntau.
Vitamins: C, carotene, B1, B2, B6, B9, PP.
Zaub pob sprouts - lub tsev muag khoom ntawm cov ntxhiab ntsev, dawb enzymes thiab cov amino acids. Cov txiaj ntsig ntawm kev noj zaub haus ntawm cov zaub ua zaub mov Brussels pom tseeb. Nws pom zoo kom siv los tiv thaiv khees xaws (muaj isothiocyanates) thiab Alzheimer's kab mob (vitamin K), nws pab txhim kho qhov muag (vitamin A), txo cov roj cholesterol, pab kho plab zom mov, yog qhov tseem ceeb rau cov poj niam cev xeeb tub (folic acid), diabetics. Qhov no yog ib qho tseem ceeb tshuaj (txhawb nqa qhov mob zoo).
Tab sis muaj kev tsis sib haum xeeb. Qhov no siv rau cov neeg uas muaj ntau hom mob plab, cov thyroid caj pas.
Qhov sib txawv ntawm cov khoom siv ua zaub ua noj tshiab thiab cov zaub khov
Cov kiv cua ntawm Brussels sprouts siv tau nws tshiab tshiab thiab khov. Kom lub cabbage nyob rau hauv lub tub yees, nws yog qhov zoo dua rau qhwv nws nyob rau hauv daim ntawv, li zaub lwj los ntawm tshaj noo noo. Yog tias koj txiav txim siab kom khov, ces txiav tawm tag nrho cov cabins los ntawm qia, yaug, qhuav zoo thiab muab tso rau hauv lub tub yees txias. Nws yog qhov zoo dua los ua nws nyob rau hauv feem.
Tus txheej txheem ntawm ua noj frozen cabbage tsis txawv los ntawm tshiab. Thiab koj tsis tas noj nws ntev, txwv tsis pub koj yuav poob tag nrho cov vitamins. Qhov tsuas yog qhov txawv yog hais tias nws yog pom zoo kom muab pov tshiab tshiab cabbage rau hauv boiling dej, thiab sai li sai tau pour frozen cabbage thiab boil nws.
Yuav ua li cas six los ua noj?
Rau cov recipes, koj yuav siv tau ob qho tib si tshiab thiab frozen cabbage, tshwj tsis yog qhia lwm tus.
Nrog qej nyob rau hauv cream sauce
Yooj yim
Yuav tsum tau:
- 800 grams cabbage;
- 300 ml ntawm qab zib (dua li 20% rog);
- 5 cloves ntawm qej;
- ib nrab qaub;
- ib tus pinch ntawm nutmeg thiab dub kua txob;
- ntsev;
- ib lub qe;
- butter
Tus txheej txheem:
- Yaug lub cabbage zoo, tshem tawm cov keeb kwm.
- Finely chop qhov qej.
- Ntxuav txiv qaub, tshem tawm cov zest.
- Boil lub qe.
- Cabbage ntsev, kua txob, sprinkle ib me ntsis txiv qaub kua txiv thiab boil rau 5 - 6 feeb.
- Qej kib ob peb feeb.
- Tom qab ntawd koj yuav tsum tau ntxiv rau nws lub cabbage thiab Fry tag nrho ua ke kom txog thaum Golden xim av.
Rau sauce:
- Muab cov nplaum rau ntawm qhov hluav taws qeeb, tsis boil, thiab nyob rau lub sijhawm no ntxiv cov qaub zest, ntsev, nutmeg, stirring tas li.
- Tshem tawm ntawm tshav kub.
Muab lub cabbage on cov paib, ncuav nws nrog sauce. Rau dai kom zoo, siv ib lub qe qe thiab txiv qaub wedges. Ua haujlwm kub.
Yuav kom Brussels sprouts tsis iab, ntxiv txiv qaub kua txiv thiab dej thaum boiling ntsev.
Calorie
Koj yuav tsum tau:
- 200 grams cabbage;
- peb lub cloves ntawm qej;
- 50 grams butter rau kib;
- ntsev, kua txob mus saj.
Tus txheej txheem:
- Cabbage boil nyob rau hauv salted boiling dej rau 3 feeb. Yog hais tias khov, cia nws ntws me ntsis.
- Loj txiav hauv ib nrab.
- Txiav lub qej rau hauv slices.
- Tom ntej, fwj lub qej.
- Rau nws ntxiv cabbage, ntsev, kua txob.
- Fry qhov chaw tag nrho rau lwm 5 feeb
Cabbage yog npaj txhij.
Nrog nqaij:
Nrog txiv lws suav thiab tshuaj ntsuab
Yuav tsum tau:
- Zaub pob qe thiab nqaij (cov nqi nyob ntawm seb feem ntau);
- peb daim ntawm dos;
- peb ripe txiv lws suav;
- ib hom zaub ntug;
- butter (rau kib);
- ntsev, kua txob dub rau saj;
- thyme
Tus txheej txheem:
- Nqaij, dos, qej finely tws. Carrots - ringlets.
- Fry nqaij.
- Ntxiv dos, qej. Tom qab ntawd lub carrot.
- Fry ob peb feeb ntxiv.
- Ntxiv tws txiv lws suav.
- Stew txog thaum cov nqaij siav lawm.
- Ntxiv cabbage (zoo dua txiav), ncuav dej kub.
- Boil 10 min.
- Ntxiv ntsev, kua txob, thyme.
Yuav ua li cas ua noj nyob rau hauv ib lub lauj kaub?
Koj yuav tsum tau:
- ib nrab ntawm ib kilo ntawm Brussels hlav;
- ib kilo ntawm nqaij nyuj;
- ob lub noob dos;
- ob tug carrots;
- celery paus;
- ib nrab ntawm ib liter ntawm broth (zaub los yog nqaij);
- ntsev, kua txob, qej, tshuaj ntsuab, marjoram - mus saj.
Tus txheej txheem:
- Txiav cov nqaij rau hauv daim.
- Dos - ib nrab ntawm ib ncig (los yog cubes).
- Grate carrots on ib coarse grater.
- Chop celery paus.
- Yaug lub cabbage thiab txiav nws nyob rau hauv ib nrab.
- Sov lub lauj kaub nrog butter, Fry qhov nqaij rau nws rau 3 feeb on high heat.
- Tom qab ntawd ntxiv dos, ces carrots thiab dhau rau txog tsib feeb.
- Ntxiv celery paus thiab stew rau tib tus nqi.
- Ncuav broth thiab simmer on tsawg cua sov rau 1 xuab moos.
- Tom qab ntawd ntxiv cabbage thiab stew rau 15 feeb.
- Ntsev, kua txob, chop qej, ntxiv marjoram.
- Sprinkle lub tiav zaub mov nrog zaub.
Nrog zaub
Tus Neeg Tuaj Noj
Cov khoom xyaw:
- 300 grams ntawm Brussels hlav;
- ob dos;
- ob tug carrots;
- ntsev, kua txob, parsley - mus saj;
- noj roj rau kib.
Algorithm ua noj ua haus:
- Cabbage txiav hauv ib nrab.
- Carrots on ib coarse grater.
- Dos - diced.
- Txiav cov zaub ntsuab.
- Dhau lub dos hauv lub lauj kaub, ntxiv cov zaub ntug hauv paus thiab kib rau ob peb feeb.
- Muab lub cabbage, sau nrog dej (ib me ntsis), ntsev, kua txob thiab simmer, them nrog ib lub hau, tshaj tsawg cua sov kom txog thaum ua.
- Ntxiv cov zaub ntsuab thiab simmer ntawm qhov cub rau 2 feeb.
Ua tiav!
Lub teb chaws style
Yuav tsum tau:
- 300 grams ntawm Brussels hlav;
- ob dos;
- peb carrots;
- txiv ntseej roj rau kib;
- ob lub txiv lws suav loj loj;
- ob parsley keeb kwm;
- ntsev, kua txob mus saj.
Kev txiav txim algorithm:
- Dos, carrots, parsley paus, lws suav nqaij - txiav rau hauv cubes.
- Cabbage boil.
- Fry lub dos, carrot, parsley paus nyob rau hauv ib saucepan nyob rau hauv txiv roj roj.
- Ntxiv cabbage thiab npog nws nrog dej kub (0.5 khob).
- Stew rau tsib feeb, ntsev thiab kua txob.
- Ntxiv txiv lws suav thiab stew rau tsib feeb.
Stew npaj!
Nrog soy sauce
Sab Hnub Tuaj
Cov khoom xyaw:
- 400 grams ntawm cov quav;
- txiv ntseej roj rau kib;
- av dub kua txob - mus saj;
- ob dia kua txiv ntses.
Yuav ua li cas fry:
- Cabbage Fry nyob rau hauv ib tug kub skillet rau 2 feeb, stirring.
- Ntxiv soy sauce, kua txob thiab fais tshaj nruab nrab kub hauv qab ntawm lub hau rau 5 feeb.
- Tom qab ntawd tsis muaj hau lwm 3 feeb.
Cabbage yog npaj txhij!
Nrog peanut thiab tshuaj ntsuab
Cov khoom xyaw:
- Zaub pob taum;
- roj ua rau kib (muaj);
- txiv roj roj;
- ob dia kua txiv ntses;
- peeled txiv laum huab xeeb;
- ntsim tshuaj ntsuab (cilantro).
Yuav ua li cas ua noj:
- Ntxuav cabbage txiav nyob rau hauv ib nrab.
- Fry peanuts on medium kub rau 1 - 2 feeb.
- Nyob rau hauv ib lub tais tob, sib tov cov kua ntses nrog txiv ntseej roj, thiab nteg lub cabbage muaj rau 5 feeb, sib tov zoo.
- Ces fry lub cabbage nyob rau hauv ib tug rhuab frying lauj kaub nyob rau hauv lub hau rau 5-6 feeb, stirring Qee zaus.
- Muab cov zaub qhwv, txiv ntseej, tshuaj ntsuab thiab ua hauj lwm rau lub rooj.
Breaded
Los ntawm lub taub hau tshiab
Yuav tsum tau:
- Zaub pob qe daj (tshiab);
- qej, ntsev, kua txob;
- breadcrumbs;
- butter thiab zaub roj.
Yuav ua li cas ua noj:
- Ntxuav cabbage, txiav hauv ib nrab.
- Qij cloves tseem txiav hauv ib nrab.
- Cabbage thiab qej mus pov rau hauv boiling salted dej.
- Tom qab muab dej kub, txo kom sov thiab ua noj rau 10 feeb.
- Tom qab ntawd ntws lub boiling dej thiab ncuav dej txias tshaj lub cabbage.
- Yob lub cabbage slices nyob rau hauv breadcrumbs thiab Fry nyob rau hauv ib lub lauj kaub nrog ib tug sib tov ntawm zaub thiab butter.
- Pab nrog tej ntses.
Nrog Parmesan
Cov khoom xyaw:
- 700 grams ntawm cabbage;
- 4 tablespoons cheese (grated Parmesan);
- 4 tablespoons butter;
- breadcrumbs;
- ntsev, kua txob rau hauv av;
- qej seasoning yog qhuav (lwm lub caij tau zoo).
Algorithm ua noj ua haus:
- Ntxuav cabbage, ua txiav nyob rau hauv stalks thiaj li hais tias nws cooks evenly.
- Qhuav lub butter.
- Cheese grate.
- Boil lub cabbage nyob rau hauv salted dej (tsis muaj ntau tshaj li kaum feeb) thiab muab tso rau hauv lub tais zaub mov.
- Sab saum toj nrog ib nrab ntawm cov butter, do.
- Muab ua ke rau cheese, crackers, seasonings, kua txob, lub seem uas yog butter thiab muab tso rau ntawm cabbage.
- Qhov chaw nyob rau hauv qhov cub hauv grill (15 cm) rau tsib feeb.
Nrog qe:
Creamy Library
Cov khoom xyaw:
- Zaub pob taum;
- qe;
- qab zib;
- butter rau frying.
Kev ua noj:
- Cabbage ua noj nyob rau hauv ntsev dej kom txog thaum ib nrab siav.
- Ces fry nws.
- Muab tso rau hauv ib lub tais ci.
- Cais sib tov lub qe nrog cream thiab ncuav tshaj lub cabbage.
- Ci kom txog thaum siav tom siab.
Ib tug omelette
Cov khoom xyaw:
- 400 grams ntawm Brussels hlav;
- peb lub qe ntaus;
- zaub roj (rau txhuam);
- mov ci qhob cij;
- ntsev kom saj.
Yuav ua li cas ua noj:
- Boil lub cabbage nyob rau hauv salted dej.
- Ntws.
- Yob nyob rau hauv breadcrumbs, ntsev.
- Fry nyob rau hauv ib lub lauj kaub frying, npog nrog lub qe thiab noj kom txog thaum uas ua tiav.
Txoj kev yooj yim thiab yooj yim
Zaub nyoos thiab kua zaub yog suav tias yog qhov nyuaj.
Kua zaub
Cov khoom xyaw:
- 200 grams cabbage;
- 300 grams qos yaj ywm;
- 100 grams dos;
- 100 grams carrots;
- melted butter;
- zaub, qaub cream, ntsev.
Yuav ua li cas ua noj:
- Txiav qos yaj ywm rau hauv ib lub hauv paus, dos thiab carrots rau hauv me me.
- Cabbage - slices.
- Muab lub qos yaj ywm rau hauv saucepan, ncuav boiling dej, muab tso rau boil.
- Kis carrots, dos thiab ntxiv ua ke nrog cabbage mus rau broth, thaum qos yaj ywm muaj yuav luag.
- Ntsev thiab ua noj rau tsib feeb.
- Ua siab kub nrog qaub cream thiab zaub.
Txhob ua rau lub pas dej hiav txwv ua rau lub pob tawb. Nws yuav tsum nyob twj ywm me ntsis thiab nyhav!
Zaub xam lav
Cov khoom xyaw:
- ib nrab phaus ntawm cov quav;
- kua txiv ntawm ib nrab ib tug txiv qaub;
- ib diav suab thaj;
- 50 ml ntawm roj zaub;
- ntsev, zaub ntsuab (dill).
Ntxuav cabbage, boil nyob rau hauv ntsev dej rau 10 feeb, qhuav, muab tso rau ib tug zaub mov thiab ncuav tshaj sauce.
Sauce: sib tov butter, qab zib, txiv qaub kua txiv, tws tshuaj ntsuab, ntsev.
Kev pab rau saum rooj
Brussels sprouts - ib cim zaub. Nws tuaj yeem tau txais kev noj qab haus huv los ua zaub mov txawv lossis ua zaub mov rau nqaij, ntses. Rau boiled los yog kib qos yaj ywm muaj ntau haum kib cabbage. Koj tuaj yeem thov nws rau cov nceb, cov noodles. Muab kub zoo dua, tom qab sprinkling nrog tws zaub.
Diam duab
Tom qab ntawd koj tuaj yeem pom ntawm cov duab xaiv ua ntej yuav muab zaub thiab zaub nyoos rau lub rooj.
Nws zoo li cov kua zaub ci hauv ib lub lauj kaub:
Pab zaub xam lav nrog zaub pob hau:
Xaus
Zaub pob sprouts yog ib qhov ntawm cov vitamins thiab minerals.Siv ua khoom noj khoom haus. Qhia lub tswv yim, xyaum ua tej yam, thiab tej zaum cov zaub no yuav yog ib qho uas koj nyiam.
