Ua noj zaub mov txawv ntawm Suav cabbage yog tau txais nce muaj koob meej. Qhov no yog vim lub fact tias xws li tsawg-calorie lauj kaub tais diav yog incredibly six, thiab tseem ceeb tshaj plaws - noj qab haus huv, vim lawv muaj ntau cov vitamins thiab minerals.
Qhov no yog piav qhia los ntawm qhov tseeb tias nws muaj peev xwm ua kom txawv cov ntawv qhia txhua hnub ntawm txhua lub rooj nrog nws muaj kua thiab tsis nyuab nplooj.
Los ntawm nws npaj txhua yam yooj yim recipes. Nyob rau hauv tsab xov xwm koj yuav nrhiav tau ntau ntawm yooj yim sai thiab six zaub mov txawv los ntawm Suav cabbage nrog ib tug ntxaws piav qhia thiab duab.
Cooking Instructions nrog Photo
Tej yam yooj yim recipes, in contrast to complex ones, muaj feem ntau muaj khoom, ib qho me me ntawm cov khoom xyaw, thiab tseem nyob tsawg kawg yog lub sij hawm nyob rau hauv kev npaj.
Suav cabbage lauj kaub tais diav yog heev yooj yim los npaj thiab tsis tas yuav siv sijhawm ntau rau lawv.
Suav zaub, dib thiab lws suav nyias
Nrog feta
Cov khoom xyaw:
- ib nrab ntawm lub taub hau ntawm cabbage;
- 2 loj txiv lws suav;
- 200 grams feta;
- 2 cucumbers;
- 3 tablespoons ntawm cov roj zaub;
- ntsev
Khoom ua: cabbage, txiv lws suav, cucumbers, ntxuav thiab qhuav.
Cov kauj ruam ntawm cov kauj ruam qhia ua haujlwm:
- Cucumbers thiab txiv lws suav txiav loj, feta - medium cubes.
- Cabbage, txiav rau hauv loj pieces.
- Maj mam muab sib tov tag nrho cov khoom xyaw. rov qab muaj roj.
Sib tov lub zaub xam lav yuav tsum yog kom zoo zoo, thiaj li hais tias zaub xam lav tsis muab rau hauv ib lub porridge.
Cov qe
Khoom:
- 3 txiv lws suav;
- 2 cucumbers;
- 3 lub qe;
- Kachana pem teb ntawm Peking cabbage;
- qej;
- 60 ml ntawm zaub roj;
- ntsev;
- sesame.
Khoom ua:
- Yaug thiab qhuav qaug, txiv lws suav, cabbage.
- Noj nyuaj-boiled qe.
Cov theem ntawm kev ua zaub mov noj ceev:
- Cucumbers txiav rau hauv ib lub semicircle, txiv lws suav - rau hauv nyias slices.
- Suav cabbage shred.
- Txiav qe rau hauv nruab nrab ntsuas.
- Tag nrho txuas.
- Mus rau refuel ua ke tws qej, roj. Txhua yam ntsev. Hnav li nyias zaub, nphoo nrog cov suab thaj.
Cheese zaub xam lav
Nrog quail qe
Khoom:
- ¼ cabbage cabbage;
- dib;
- 4 quail qe;
- 200 gr cheese;
- 60 ml ntawm zaub roj;
- ntsev
Khoom ua: noj quail qe kom txog thaum uas npaj txhij, ntxuav.
Cov kauj ruam ntawm cov kauj ruam qhia ua haujlwm:
- Finely chop lub Peking cabbage.
- Loj loj grate.
- Cheese txiav rau hauv cubes, quail qe nyob rau hauv ib nrab.
- Ntxiv roj, ntxiv ntsev.
Nrog kua
Khoom:
- 150 grams salted cheese;
- lub taub hau ntawm cabbage;
- qab zib thiab qaub kua txiv;
- 3 cloves ntawm qej;
- 2 tbsp zaub roj.
Ua cov khoom xyaw:
- Suav cabbage yaug zoo.
- Ntxuav lub kua, tev, tev lub qej los ntawm daim kab xev.
Cov kauj ruam ntawm cov kauj ruam qhia ua haujlwm:
- Suav cabbage shred.
- Cheese thiab kua txiav rau hauv slices, ua ke nrog cabbage.
- Nyias chop lub qej, ntxiv roj, mix.
- Ntxiv butter rau lwm cov khoom. Sib tov zoo. Yog tias tsim nyog, koj tuaj yeem ntsev.
Muab cov zaub xam lav qaub qab, koj tuaj yeem tau ntxiv cov txiv ntseej. Muab cov zaub xam lav tso rau hauv ib lub tais zaub xam lav.
Nrog breadcrumbs
Nrog nqaij ncej qab
Cov khoom xyaw:
- 300 grams Peking cabbage;
- 100 gr nyiam rusks;
- 150 grams uas nyiam nyam cheese;
- 150 grams ntawm nqaij npua;
- mayonnaise.
Ua cov khoom xyaw: Suav cabbage nplooj yog ntxuav thiab qhuav.
Cov kauj ruam ntawm cov kauj ruam qhia ua haujlwm:
- Cabbage txiav mus rau hauv nruab nrab slices.
- Cheese grate ib grater loj.
- Ham txiav rau hauv ib daim hlab.
- Muab cov zaub qhwv, nqaij npua, cheese thiab crackers. Lub caij nrog mayonnaise. Ntsev, kua txob.
Nrog rau hneev liab
Cov khoom xyaw:
- ib nrab ntawm lub taub hau ntawm Suav cabbage;
- thawv ntawm kaus poom pob kws;
- nyiam cov qhob noom;
- liab dos;
- 2 dia mayonnaise;
- ntsev
Ua cov khoom xyaw: Ntxuav cabbage, qhuav, tev lub dos.
Cov kauj ruam ntawm theem qis:
- Chop lub cabbage, txiav lub dos rau hauv ib nrab ib ncig, sib tov ua ke.
- Ntxiv pob kws tsis muaj kua rau lub pob kws nrog cov dos, ntawm no yog cov crackers. Sib tov txhua yam.
- Lub caij zaub xam lav nrog mayonnaise, ntsev.
Yog hais tias koj xav tau ib lub siab kub-calorie thiab ntau dua kev noj haus nyias, ces koj tuaj yeem hloov mayonnaise nrog ntuj yogurt.
Ntxiv nrog rau cov kua mis nyeem qaub, koj tuaj yeem siv qaub cream thiab kefir rau nyias hnav khaub ncaws.
Nrog sausage
Nrog mayonnaise
Cov khoom xyaw:
- ib nrab ntawm lub taub hau ntawm Suav cabbage;
- 200 grams ntawm hnyuv ntxwm;
- dib;
- dos;
- mayonnaise;
- ntsev
Ua cov khoom xyaw: Ntxuav thiab qhuav lub cabbage thiab dib, tev lub dos.
Cov kauj ruam ntawm cov kauj ruam qhia ua haujlwm:
- Cabbage nashinkovat.
- Txiav cov hnyuv ntxwm thiab dib mus rau hauv ib daim hlab, dos mus rau ib nrab ntawm ib ncig.
- Tag nrho cov mix, lub caij nrog mayonnaise, ntsev.
Video-daim ntawv qhia rau kev ua zaub xam lav los ntawm Beijing cabbage, boiled hnyuv ntxwm thiab mayonnaise:
Nrog cov kaus poom pob kws
Cov khoom xyaw:
- 300 grams Peking cabbage;
- 300 grams ntawm hnyuv ntxwm;
- carrots;
- dib;
- thawv ntawm kaus poom pob kws;
- mayonnaise;
- ntsev
Ua cov khoom xyaw: Ntxuav cabbage thiab dib, ntxuav carrots thiab tev.
Cov kauj ruam ntawm cov kauj ruam qhia ua haujlwm:
- Cabbage, sausage, dib, carrots txiav mus rau hauv ib daim hlab.
- Tag nrho ua ke, ntxiv pob kws tsis tau kua.
- Lub caij nrog mayonnaise, ntsev.
Nrog cov kaus poom ntses
Nrog kua txob tswb
Cov khoom xyaw:
- 250 grams Suav cabbage;
- Bulgarian kua txob;
- 200 grams cov kua txiv hmab txiv ntoo kaus poom;
- 150 grams ntawm cov cheese;
- mayonnaise;
- ntsev, kua txob.
Ua: Ntxuav cov kua txob, kua txob ntxuav thiab tev tawm.
Cov kauj ruam yog qhia:
- Suav cabbage shred.
- Bulgarian kua txob txiav mus rau hauv nyias ib daim hlab.
- Nyuaj cheese grate rau ib tug loj grater.
- Tuna knead ntawm nruab nrab qhov chaw.
- Muab tag nrho ua ke, lub caij nrog mayonnaise, ntsev thiab kua txob.
Muab cov zaub xam lav tso rau hauv lub tais sib sib zog nqus.
Nrog dill
Khoom:
- 150 grams Suav cabbage;
- tinned ntses tau;
- 2 txiv lws suav;
- ib nrab ntawm ib pawg ntawm dill;
- 2 dia roj zaub;
- 1 tablespoon apple cider vinegar;
- 1 tablespoon kua ntses;
- ntsev, kua txob.
Ua: Ntxuav thiab qhuav lub cabbage, dill thiab txiv lws suav.
Cov theem ua noj:
- Nyob kas poom muab faib ua ib pawg.
- Cabbage nashinkovat.
- Txiav txiv lws txiv rau hauv nruab nrab lub khoob.
- Chop lub dill.
- Tag nrho cov tov.
- Ua ib lub khaub ncaws ntawm cov roj, kua txiv, kua ntses, ntsev thiab kua txob. Lub caij nrog nws cov zaub xam lav thiab sib tov.
Thawj cov hoob kawm
Shchi
Cabbage kua zaub los ntawm cabbage. Khoom:
- qaib kua zaub teeb;
- taub hau ntawm Suav cabbage;
- carrots;
- 3 qos yaj ywm;
- dos;
- 30 grams cov roj zaub;
- 3 tablespoons ntawm lws suav muab tshuaj txhuam;
- 3 cloves ntawm qej;
- ntsev, kua txob.
Ua cov khoom xyaw: Ntxuav qaib kua zaub teeb thiab boil, ntsev, carrots, ntxuav thiab peel qos yaj ywm, tev lub dos.
Cov theem ua noj:
- Txiav qos yaj ywm thiab dos rau hauv cubes.
- Grate carrots thiab qej.
- Cabbage nashinkovat.
- Fry carrots thiab dos nyob rau hauv zaub roj, ntxiv lws suav muab tshuaj txhuam.
- Ntxiv cov qos yaj ywm mus rau yuav luag npaj ua ntej thiab ua noj rau 12 feeb, nteg cov zazharku, Suav cabbage, qej thiab noj rau 5 feeb.
Zaub mov noj nyob rau hauv kua zaub lub tais nrog qaub cream.
Video daim ntawv qhia rau noj lwm version ntawm cabbage cabbage kua zaub:
Kua zaub
Ntsim Suav cabbage kua zaub. Cov khoom rau daim ntawv qhia ceev:
- zaub broth (lws suav, dos, zaub ntug hauv paus, ntsuab kua txob);
- 450 grams Suav cabbage;
- 20 grams ntawm Ginger;
- 3 cloves ntawm qej;
- kub kua txob kua txob;
- 40 grams cov roj zaub;
- 30 grams ntawm soy sauce.
Ua: Yaug lub cabbage, tev daim qej.
Cov kauj ruam yog qhia:
- Finely chop lub qej thiab chilli.
- Ginger txiav rau hauv ib daim hlab.
- Fry qej, chili kua txob thiab Ginger nyob rau hauv butter, ntxiv soy sauce.
- Cabbage nashinkovat.
- Lim lub broth thiab coj mus rau ib tug boil, ntxiv cabbage thiab fried sib tov, noj rau 10 feeb.
Muab lub kua qab rau me me hauv cov kua zaub.
Kawm ua noj Suav kua zaub kua zaub siv ib daim ntawv qhia video:
Cov hoob kawm thib ob
Stewed zaub
Braised Peking Cabbage. Cov khoom xyaw:
- lub taub hau ntawm cabbage;
- carrots;
- st l. lws suav muab tshuaj txhuam;
- 50 ml ntawm roj zaub;
- ntsev
Phaj ua noj:
- Ntxuav lub taub hau Suav thiab kua qaub.
- Tev thiab chop lub carrots.
- Fry cabbage, carrots thiab ntsev nyob rau hauv butter.
- Fry rau 10 feeb, ntxiv lws suav muab tshuaj txhuam thiab tawm mus rau stew rau 15 feeb.
Ua hauj lwm rau ib lub phaj sib sib zog nqus. Nplej los yog pasta yog zoo meej li ib sab phaj.
Video daim ntawv qhia rau Beijing cabbage stew:
Ntses Soufflé
Ntses soufflé nrog Peking cabbage. Cov khoom xyaw:
- 300 grams ntawm ntses fillet;
- 2 lub qe;
- 200 grams Suav cabbage;
- 150 grams melted cheese;
- 100 ml ntawm cream;
- ntsev, kua txob.
Ua: Ntxuav lub fillets, qhuav lawv, muab lub melted cheese nyob rau hauv lub freezer rau 10 feeb, ntxuav lub cabbage thiab qhuav.
Cov kauj ruam yog qhia:
- Ua minced nqaij fillet.
- Mince lub cabbage, ntxiv mus rau stuffing, ntawm no kuj rub rawg.
- Ntxiv qe thiab qab zib.
- Whisk tag nrho loj kom txog thaum tus.
- Ntsev, kua txob thiab sib tov.
- Muab cov khoom hauv cov pwm tshwj xeeb, xa hauv qhov cub rau 30 feeb.
Nws yog qhov zoo tshaj plaws los mus ua hauj lwm rau zaub mov nyob rau hauv ib tug ca plate nrog tshiab txiv lws suav thiab qucumbers.
Xaus
Beijing cabbage yog ib tug noj qab haus huv, vitamin-fortified cov khoom uas mus zoo nrog tag nrho cov zaub. Nyob rau hauv cov ntaub ntawv no, nws muaj peev xwm raug npaj tau raws li zaub nyoos, thiab thawj cov chav kawm thib ob. Thiab cov tais diav no yuav tsis tuaj yeem nqa ntau hom zaub mov txhua txhua hnub, tab sis kuj ua rau koj pluas su, noj hmo los yog noj khoom txom ncauj thiab noj qab nyob zoo.
