Pickled peking yuav ua tau tiag tiag ntawm txhua lub rooj. Nws yuav ua rau cov nqaij los yog cov ntses lauj. Tsis muaj leej twg tuaj yeem tiv taus crunchy, me ntsis ntsim los yog, ntawm qhov tawm tsam, muaj kua thiab kev sib tw.
Koj puas xav xav tsis thoob hauv tsev thiab cov qhua nrog cov tais diav uas tsis tas yuav siv ntau dua? Tom qab ntawd siv cov zaub mov nram qab no, ntawm cov uas koj tuaj yeem nrhiav ob hom kev lag luam ntawm pickling, thiab qub heev, nrog rau ntxiv ntawm txiv hmab txiv ntoo, qhiav thiab kohlrabi cabbage. Tsis tas li ntawd, tsab xov xwm piav qhia nyob rau hauv kom meej qhov kev paub thaj chaw ntawm Suav cabbage.
Koj yuav tsum paub dab tsi?
Yuav kom npaj tau cov zaub mov noj qab haus huv, nws yog qhov tseem ceeb kom nkag siab cov ntsiab lus. Yog li cas marinating.
Nyiaj pab thiab raug mob
Peking cabbage ua hauj lwm pab raws li ib tug tiag tiag fount ntawm tseem ceeb tshuaj. Cov khoom yog nplua nuj nyob hauv vitamin C, A, K, B1 thiab B2. Nws muaj xws li micro-thiab macronutrients li hlau, potassium, calcium, tooj liab, magnesium, thiab zinc. Tsis tas li ntawd, nws muaj ib qho tsawg heev tivthaiv - citric acid. Thiab tag nrho cov no tseem ceeb cov tshuaj yog yuav luag tag nrho khaws cia nyob rau hauv pickled cabbage.
Ib qho kev noj qab haus huv ntawm cov plab yog muaj cov teebmeem nram qab no:
boosts tiv thaiv;- normalizes cov hauj lwm ntawm digestive ib ntsuj av;
- kho cov kab mob plawv;
- tiv thaiv kev txhim kho ntawm beriberi thiab anemia;
- normalizes ntshav khau.
boosts tiv thaiv;Txawm li ntawd los, nrog rau cov khoom siv tau, pickled peking muaj ib co drawbacks. Cov neeg txom nyem los ntawm txoj hnyuv pwm pathologies (siab acidity, mob ntsws, gastritis, qhov ntsej muag rau mob raws plab) yuav tsum tsis txhob haus cov khoom noj txom ncauj no. Marinated phaj tuaj yeem cuam tshuam cov aggravation ntawm tus kab mob.
Cov nqi zog
Ib qho ntxiv qhov zoo dua ntawm pickled cabbage yog nws tsawg calorie - tsuas yog 23 kcal. Vim li no, cov zaub mov feem ntau muaj nyob rau hauv kev noj haus. Lub zog ntawm BZHU:
- proteins - 22%, (5 kcal) - 1.27 g;
- nqaij - 2%, (1 kcal) - 0.06 g;
- carbohydrates - 63%, (14 kcal) - 3.61 g.
Npaj theem
Lub saj ntawm lub tiav lawm zaub mov nyob ntawm qhov zoo ntawm cov khoom thiab recipes. Cov kws ua zaubmov zoo yaum kom koj mloog cov lus qhia nram qab no kom ua rau cov menyuam tuaj yeem ua haujlwm tiav:
- Xaiv lub ntsaws. Rau qhov kev npaj ntawm snispy khoom noj zoo dua mus rau ib tug ceev, muaj zog cabbages.
- Npaj peking. Txiav pib txiav pob kws quav. Tom qab ntawd ua tib zoo tshem tawm cov nplooj. Lawv yuav tsum tau yaug nrog dej txias thiab nco ntsoov qhuav ntawm daim ntawv so tes.
- Tej daim ntawv. Beijing yuav txiav rau hauv cubes los yog ntev ribbons (2 cm dav). Yog hais tias koj xav, koj siv tau tshwj xeeb shredders uas cia koj mus beautifully thiab sai sai sow cabbage.
- Ua noj ua haus marinade. Qhov kawg tshwm sim yog ntau nyob rau ntawm qhov tseeb ntawm daim ntawv qhia marinade. Txawm hais tias muaj qee qhov txawv los tau. Piv txwv li, cov neeg uas tsis nyiam ordinary vinegar, qhov no muaj peev xwm yuav hloov nrog fragrant cawu cub los yog kua.
- Ntxiv spices. Yuav ntxiv ib co ntsim tsw rau Suav cabbage, koj muaj peev xwm ntxiv dill, coriander, cloves, kua txob, cov nplooj ntoos mus rau appetizer. Ib tug tshwj xeeb tsw yuav muab lub keeb kwm ntawm celery los yog parsley.
Ntxiv cov cheebtsam ntxiv, koj yuav tsum sim tsis dhau nws. Cooks hais tias koj yuav tsum tsis txhob muab ntau tshaj 3 txuj lom. Lwm yam, lub saj ntawm lub zaub mov yuav overloaded.
Yuav ua li cas kom pickle ceev thiab six: 5 theem-by-step recipes
Tsim muaj ntau yam recipes - thiab ua noj ceev, thiab thawj, ib yam - yuav ua li cas mus rau Suav noj qab haus huv Suav cabbage. Yuav xaiv qhov kev xaiv ua haujlwm zoo tshaj plaws, koj yuav tsum coj mus rau hauv koj tus kheej cov khoom tastes.. Ntsim cabbage lovers yuav hlub cov khoom noj txom ncauj, thiab cov neeg uas txaus siab rau qhov zoo nkauj tsos ntawm cov zaub mov yuav nyiam peking nrog beets.
Muaj cov zaub mov txawv ua ke, muaj ntau
Yooj yim kev xaiv
Cov phaj no tuaj yeem ua ib qho khoom noj txom ncauj, lossis ua khoom noj rau cov khoom qab zib.
Cheebtsam:
- Suav cabbage - 1 kg;
- Bulgarian kua txob - 5 pcs;
- kua kua vinegar - 70 g;
- qab zib - 1 tsp;
- qej - 1 lub taub hau;
- ntsev - 1.5 tsp;
- kub kua txob - 1/3 pod;
- dej - 300 ml.
Ua noj:
- Bulgarian kua txob yuav tsum tau ntxuav ntawm cov noob thiab muab faib ua ntau qhov chaw.
- Lub billet resulting ua ke nrog kua kua txob thiab chives qej yog hauv av hauv rab.
- Boiled dej yog ntxiv rau aromatic loj, ntsev, suab thaj thiab vinegar yog poured.
- Marinade kom tov zoo.
- Pekenku txiav rau txhua txoj kev.
- Pieces ntawm cabbage nteg nyob rau hauv ib lub thawv ntim, periodically pouring lawv marinade.
- Muab ib daim phiab ntxuav sab saum toj ntawm lub pob zeb thiab muab kev tsim txom.
- Lauj kaub nrog cabbage pauv mus rau ib qhov chaw txias rau 2 xuab moos.
- Thaum xaus ntawm lub sij hawm, qhov kev tsim txom yog muab tshem tawm, cov khoom siv raw lub tshav piam rau hauv lub hnab yas thiab khi khi.
- Lub billet yuav tsum muab tso rau hauv lub tub yees, nyob rau hauv qis txee thiab khaws cia rau 3 hnub.
Xws li pickled cabbage yog tsis npaj rau lub sij hawm ntev cia. Cov khoom noj txom ncauj yuav tsum tau noj hauv 7-10 hnub.
Nrog beetroot
Plab pickled cabbage tig daj ntseg. Yuav kom noj khoom txom ncauj ib qho xim zoo nkauj, nws muaj peev xwm ua ke nrog beets.
Cheebtsam:
- peking - 1 kg;
- zaub roj - 100 ml;
- tshiab carrots - 1 pc .;
- qab zib - 100 g;
- beets (me me) - 1 pc .;
- qej - ½ lub hom phiaj.
- chili - feem peb ntawm cov plhaub taum pauv;
- Bay nplooj ntoos - 1-2 pcs .;
- dej - 0.5 l;
- ntsev - 1 tbsp. l.
- vinegar - 75 ml;
- tswb kua txob.
Ua noj:
- Cabbage yog txiav mus rau hauv me me cubes.
- Beets yog txiav mus rau hauv nyias ib daim hlab.
- Qhov qub tuav chop carrots.
- Zaub yuav tsum dipped nyob rau hauv ib lub tais thiab sib tov meej.
- Ncuav dej mus rau hauv ib qho kev cais saud thiab muab lub khob rau ntawm qhov cub.
- Sai li cov kua boils, ntsev yog poured rau hauv nws, qab zib yog ntxiv, bay nplooj, kub kua txob, peas yog poured thiab roj yog poured.
- Tom qab tshem lub lauj kaub los ntawm tshav kub, ncuav vinegar rau hauv marinade.
- Peeled qej cloves raug txiav nyob rau hauv ib nrab thiab muab tso rau hauv zaub zaub.
- Lub billet yog poured nrog marinade, thiab nias cia rau saum lub yoke.
- Ceev quav rau ib hnub nyob rau hauv chav sov.
- Tshem tawm qhov kev tsim txom, cov khoom siv raw yog muab tso rau ntawm ntug dej thiab muab tso rau hauv lub tub yees.
Nrog kohlrabi
Cov khoom noj txom ncauj, uas muab cov peking, kohlrabi thiab txiv hmab txiv ntoo, muaj ib qho tshwj xeeb, qab zib thiab ntsim saj nrog lub suab ntawm me ginger.
Cheebtsam:
- peking - 0,6 kg;
- qej - 3-4 cloves;
- Kohlrabi cabbage - 1 pc .;
- Ginger (hauv paus) - ib piece ntawm 3-4 cm;
- Bulgarian kua txob - 1 pc .;
- Kua - 1 pc .;
- pear - 1 pc .;
- dej - 1 l;
- ntsev - 100 g;
- dos - 1 pc .;
- leek - 1 pob.
Ua noj:
- Peking cabbage yuav tsum tau txiav mus rau hauv me me pieces thiab blanched nyob rau hauv salted boiling dej.
- Tom qab ntawd boil lub zaub pov rau hauv ib tug colander, thiab muab lub sij hawm mus rau ntws tshaj dej.
- Boiled cabbage yog poured nrog huv si ntsev dej (1 liter ntawm kua - 1 tablespoon ntawm ntsev) thiab tawm mus rau infuse rau 4 xuab moos.
- Tso slices ntawm chais kua thiab pear rau hauv lub tais blender, ntxiv kohlrabi, qej cloves, dos thiab sprinkle ntsev.
- Cov khoom xyaw crushed nyob rau hauv mashed qos yaj ywm.
- Bulgarian kua txob yog txiav mus rau hauv nyias ib daim hlab.
- Sliced paprika ntxiv rau txiv hmab txiv ntoo thiab zaub puree.
- Cabbage yog dua ntxiv nyob rau hauv ib tug colander thiaj li hais tias dej tau ntws.
- Leek txiav rau hauv daim.
- Nyob rau hauv ib tug fragrant puree loj muab peking, ntxiv leek.
- Qhov seem yog tso tawm hauv cov kaus poom (0.5 liter) thiab sterilized rau 15 feeb, tom qab uas cov khoom yuav dov mus rau lub caij ntuj no.
Yog hais tias koj xav sim cov pob txha muaj suab thaj, koj yuav tsum tau tos hnub 1 hnub. Lub sij hawm no yog txaus rau pickled peeled kohlrabi kom tau nws cov exquisite saj.
Ntse
Cov qib ntawm cov khoom noj txom ncauj ntawm cov khoom noj txom ncauj tau ntau yam rau koj tus nyiam. Raws li daim ntawv qhia, nws yog pom zoo kom muab 1 pob kua txhuam. Tab sis loj kiv cua ntawm lauj kaub tais diav nrog ib twinkle tau ntxiv me ntsis ntxiv.
Cheebtsam:
- peking - 1 kg;
- Bulgarian kua txob - 0.3 kg;
- vinegar - 1 tbsp. l.
- ntsev - 50 g;
- chili kua txob - 1 plhaub;
- dos - 0.3 kg;
- dej - 1 l;
- piam thaj - 100 g
Ua noj:
- Cabbage txiav mus rau hauv ib daim hlab.
- Bulgarian kua txob yuav tsum tau muab khawb mus rau hauv nyias straws, thiab dos - ib ncig.
- Cov khoom xyaw xws li sib xyaw thiab tamped nruj nreem rau hauv hwj.
- Ncuav tag nrho cov spices mus rau hauv dej, ncuav nyob rau hauv lub vinegar thiab boil lub marinade.
- On to top ntawm txhua lub thawv yog muab ib piece ntawm chilli thiab ncuav marinade.
Yog hais tias lub workpiece rolls tshaj rau lub caij ntuj no, ces cov ntug dej tam sim ntawd ntswj, tig thiab qhwv ib daim pam.
Hauv Kauslim
Cov kiv cua ntawm crispy, appetizing khoom noj txom ncauj yuav txaus siab rau Kauslim Peking.
Cheebtsam:
- Peking - 0,75 kg;
- qab zib - ½ tsp;
- qej - 3 cloves;
- dej - 1 l;
- ntsev - 125 g;
- kua txob (hauv av) - 2 tbsp. l
Ua noj:
- Cabbage txiav mus rau hauv me me pieces.
- Ntsev yog yaj nyob rau hauv boiled dej.
- Lub resulting brine yog poured tshaj lub peking thiab sab laug mus rau infuse rau 12 xuab moos.
- Nyob rau hauv ib tug nyias saucepan, tws qej, kub kua txob, qab zib yog tov thiab ob peb dia dej yog poured.
- Ib tug ntau ntawm meej tov.
- Lub cabbage yog muab tshem tawm los ntawm ntsev daws thiab ua tib zoo tov nrog qej tov.
- Lub resulting raw khoom yog pw tawm on lub tsev nyiaj, ncuav salted brine mus rau sab saum toj.
- Cov kab no tsis pub nyob rau hauv qhov chaw txias rau 2-3 hnub.
Cia
Khaws tau noj qab haus huv yog pom zoo tsis pub ntau tshaj 2 lub lis piam thiab ib txwm nyob hauv lub tub yees. Yog hais tias tus appetizer rolls tshaj tawm rau lub caij ntuj no, tom qab ntawd ces cov khoom tiav raw yog tso tawm hauv cov kaus poom, thiab ces cov spins yuav tsum tau sterilized rau 15-20 feeb (rau 0.5 l ntawm lub thawv). Nyob rau hauv rooj plaub no, lub neej txuag nce mus txog 1 xyoos.
Koj tuaj yeem npaj cov tshuaj pickled peking ntau txoj hau kev. Tab sis tsis hais txog ntawm kev xaiv ntawm daim ntawv qhia txhua lub sij hawm lub snack hloov tawm delicious thiab appetizing.
