Hais txog cov khoom siv ntawm cov qhabnias ntawm legendary. Thiab cov kev hloov ntawm nws txoj kev siv tau ntev tau los ntawm cov neeg ua haujlwm ua noj haus thiab cov tib neeg ua lub neej noj qab haus huv.
Kuj ceeb tias, muaj qab zib ntaj hniav ntawm lawv. Thiab lawv tswj kom ua xws li ib tug qab zib kho tawm ntawm ib tug raw, ntsim paus, uas txo cov hniav kom muaj kev xyiv fab thiab kev noj qab haus huv.
Tab sis li cas yog candied tau siv? Hais txog tag nrho cov pros thiab cons, thiab ib txhia ua zaub mov txawv, peb piav qhia txog hauv tsab xov xwm no.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cag ntoo
Kev saib xyuas kev noj qab haus huv, ntau tus neeg nyiam cov txiv hmab txiv ntoo qhuav thiab cov txiv hmab txiv ntoo candied uas tsis yog cov khoom qab zib li niaj zaus. Nyob rau hauv candied pieces ntawm txiv hmab txiv ntoo, qhov ratio ntawm saj thiab cov kev pab nyob rau ntawm theem ntawm. Txawm li cas los xij, Ginger tsis yog txiv hmab txiv ntoo, tab sis ib tug coj txawv txawv, txhoj puab heev. Tab sis cov txiv hmab txiv ntoo candy yog tsis muaj zuj zus dua txiv hmab txiv ntoo. Qhov no yog ib qho tshwj xeeb tshaj plaws nrog kev kub hnyiab, tiam sis tsis yog haus thiab tsw qab, tsis zoo li cov yeeb yam tshiab.
Lub zog ntawm cov qoob no cov qoob loo yog nyob ntawm seb cov suab thaj siv ntau npaum li cas hauv kev npaj, tab sis cov ntsiab lus ntawm caloric yog li ntawm 216 kcal ib 100 grams.
Macro hais ntawm no yog muab faib raws li hauv qab no.:
- proteins - 3 g;
- Sibhawm - 0.4 g;
- carbohydrates - 54.5 g
Tus so ntawm cov khoom muaj ntau yam vitamins thiab cov khoom tseem ceeb.:
- B vitamins, as Well as C, E thiab K;
- vitamin PP (nicotinic acid);
- kab kawm - tooj liab, zinc;
- macronutrients - magnesium, potassium, sodium, phosphorus, hlau, calcium.
Dab tsi yog qhov tseem ceeb thiab nws ua tsis zoo?
Raws li koj paub, ib tug loj kom tsawg ntawm qab zib yog tsis lig. Txawm li cas los, hauv qhov no, thaum nws raug siv los ua ib qho kev txuag rau kev ua cov khoom sib xyaws ua ke, qab zib tsis yog teeb meem xws li hauv nws daim ntawv dawb huv. Tsis tas li ntawd, qhov no delicacy tsis noj ntau - nws qab zib, tab sis ntsim thiab hlawv saj yuav tsis cia nws. Tab sis candied Ginger yuav hloov zoo heev rau cov khoom qab zib.
Ntawm chav kawm candied ginger yog me ntsis ua tsis tau zoo hauv nws cov kev pab cuam tshiab, tab sis tseem muaj ib daim ntawv teev cov khoom kho mob zoo heev. Yog tias peb tham txog lawv hauv kev nthuav dav, qhov no yog:
- Qee qhov ntawm cov roj qib sib txawv.
- Pab kom tshem tau kev ntxhov siab thiab ua kom tiav tag nrho cov hauj lwm ntawm lub hlwb thiab lub cim xeeb.
- Metabolic kev cai thiab kev ua haujlwm zoo thaum raug mob ntawm lub plab zom mov, xws li xeev siab thiab plab hlaub.
- Ua kom pom cov ntshav, ua rau cov hlab ntsha ntxiv thiab txo cov ntshav siab.
- Txo lub cev kub thaum muaj kev sib txuam rau hauv lub cev thiab kab mob ntawm cov hlab ntsws loj.
- Lub txij nkawm ntawm kev coj noj coj ua txhua yam hauv cov leeg ntawm cov nqaij thiab cov qib kev loj hlob ntawm cov qe ntshav tshiab.
- Kev hloov ntawm cov dej-ntsev cov metabolism, qhov kev tshem tawm cov kua ntau dhau ntawm lub cev thiab tshem tawm cov mob plawv thiab lub raum.
- Txhim kho qhov mob ntawm daim tawv nqaij, plaub hau thiab cov rau tes.
- Kev tiv thaiv ntawm kev tiv thaiv, guarantee ntawm kev kaj siab thiab zoo siab mus ob peb vas.
Ntawm no nws yog ib qho tseem ceeb teev tias qhov kom zoo dua ntawm cov khoob no "cov nplais" yog qhov tseeb thiab qhov tsis ua tiav cov tshuaj lom neeg. Kev siv cov candied tau qhwv tau tso plab zom zaub mov thiab cov quav tsis qab..
Txawm li cas los xij, zoo li lwm cov khoom qab zib, nws tsim nyog noj cov hauv paus hauv nruab nrab kom thiaj li tau txais txiaj ntsig los ntawm kev siv candied qhuav khoom, thiab tsis txhob ua mob rau lub cev los yog hauv nruab nrog cev. Piv txwv li, tsis tau noj cov qhiav qab zib hauv qab zib tuaj yeem ua rau cov teeb meem nram qab no:
- phaus nce;
- heartburn;
- zawv plab;
- irritation ntawm pais plab mucosa (nyob rau hauv tsawg zaus);
- kev tsis haum.
Sugared qhiav tsis tau tsuas yog siv tau cov khoom, tab sis kuj muaj tej yam contraindications.
- Nws yog cai txwv tsis pub noj mov rau cov neeg muaj kev mob ntshav qab zib.
- Nyob rau hauv muaj kab mob xws li duodenal ulcer thiab gastric ulcer, nws tseem tsis pom zoo kom haus nws, vim hais tias cov khoom muaj nyob hauv nws las lub mucous membrane rau irritation thiab tsuas nce tus mob.
- Xws li ib qho kev kho mob kuj tseem ua rau cov neeg uas tau kuaj pom tias muaj urolithiasis - muaj kev pheej hmoo tias qhov txiaj ntsig ntawm kev ua pob liab yuav ua rau lub zog ntawm pob zeb.
Qhov kev xaiv ntawm cov khoom ua noj
Hauv lub tsev loj, cov khoom no yog pom - koj tuaj yeem nqa, tuaj kuaj thiab kov. Txhob ua xyem xyav ua qhov no, vim hais tias qhov ua tau zoo ntawm cov qhiav nyom yuav cuam tshuam kev noj qab haus huv. Nyob rau hauv xaiv ntawm hauv paus yuav pab nws tsos. Ib tug nplaim nrog ib lub teeb kub ntawm daim tawv nqaij, qhov twg tsis muaj kev raug mob thiab tshiab sprouts - qhov no yog dab tsi zoo noj hauv paus zoo li.
Yuav ua li cas ua tom tsev?
Candied Ginger, ua noj los ntawm koj tus kheej, yuav zoo dua lub khw rau ob qho laj thawj. Ua ntej, cov kev mob uas ua noj ua haus yuav raug tswj tus kheej, thiab ob, nws yog ib qho ua tau kom kho cov suab thaj. Thiab qhia raws li ib tug daj ntseg daj candied slices yuav tsis tau txawv los ntawm presentability, tab sis lawv siv yog invaluable.
Classic daim ntawv qhia
Qhov no tsis txawv cov khoom noj khoom haus zoo siab, tab sis surprises nrog nws ntsim thiab Sweet saj. Ginger siav raws li daim ntawv qhia no, saj qab nrog tshuaj yej los yog kas fes.
Cov khoom xyaw:
ginger paus - 200 g;- piam thaj - 6 tbsp. l.
- dej - 3 tbsp. l.
- hmoov qab zib - 2 tbsp. l (rau raus dej).
ginger paus - 200 g;Ua noj ua haus:
- Ntxuav hauv paus, tev thiab txiav mus rau hauv nyias slices.
- Muab lawv tso rau hauv ib saucepan thiab, ncuav dej kom nws me ntsis npog cov dej uas tsim tau, muab tso rau ntawm lub qhov cub.
- Noj kom txog rau thaum kev sib tw, txog 30 min.
- Tom qab lub sij hawm no, ncuav tag nrho cov kua los ntawm lub lauj kaub, thiab sprinkle lub boiled pieces ntawm qhiav paus nrog qab zib thiab ntxiv 3 tbsp. l dej.
- Rov qab saucepan nrog cov qhiav dua rau qhov cub dua, qhov twg yuav rhaub, nplawm, kub siab kom txog thaum dej qab zib dhau los ua kua nplaum.
- Slices ua tib zoo tshem tawm, ces yob nyob rau hauv hmoov qab zib thiab muab on parchment daim ntawv rau ntxiv qhuav rau ob peb teev.
Lub tiav tshuaj yuav tsum tau muab tso rau hauv ib lub hub nrog ib tug hau. Siv ua ntej hnub expiry, ntev li ntawm 3 lub hlis.
Nrog qhuav qhiav hmoov
Qhov hlawv ntawm qab qhwv tsis tuaj yeem raug tua nyob rau hauv txhua txoj kev, thiab nrog nws cov zaub mov gastronomic nyob rau hauv daim ntawv ntawm qhuav hmoov, nws yuav ua txawm ntau savory. Xws li ib delicacy, raws li lawv hais, yog ib qho kev pib xyaum ua, tab sis nyob rau hauv lub sij hawm ntawm colds - heev tshaj plaws.
Cov khoom xyaw:
- ginger paus - 250 g;
- hauv av Ginger (hauv hmoov) - 1 tsp;
- piam thaj - 8 tbsp. l (rau syrup) thiab 2 tbsp. l (rau cov tshuaj pleev dej);
- dej - 4 tbsp. l
Ua noj ua haus:
- Ntxuav tus qhiav cag, tev nws thiab txiav nws mus rau hauv me me.
- Xa lawv mus rau saucepan nrog ib tug tuab qab thiab ncuav dej kom nws npog tag nrho cov qhiav.
- Xa mus rau lub qhov cub thiab ua noj rau 30 feeb dhau ntawm tshav kub.
- Tom qab lub sij hawm dhau los, muab cov dej tawm ntawm cov saucepan thiab ncuav qab zib, hauv av pleev rau hauv cov kua txob ntawm cov hauv paus qoob loo thiab ntxiv 4 tbsp. l dej.
- Rov qab mus rau lub qhov cub, qhov twg boil kom txog thaum lub syrup thickens, raws li rau jam.
- Tshem cov ntawv ntawm cov kua qab zib, yob suab thaj thiab muab tso rau ntawm ib daim ntawv ci, nrog daim ntawv khaus, thiab muab xa mus rau qhov cub. Nws yuav tsum tau qhuav rau 20 feeb ntawm qhov kub ntawm 160ºС.
Npaj cov txiv hmab txiv ntoo yuav tsum muab cia rau hauv ib lub khob iav tsis pub ntev tshaj 3 lub hlis.
Nrog txiv qaub
Candied ginger nrog citric acid tuaj yeem muab ntxiv rau cov khoom muag ci, thiab koj tuaj yeem noj tau ib yam li ntawd, nrog tshuaj yej - qhov no yog ntau yam tseem ceeb tshaj qhov khoom qab zib pastry. Nyob rau hauv txhua rooj plaub, yav tsaus ntuj nrog xws li ib tug kho yuav tiag tiag ua kom sov.
Cov khoom xyaw:
- Ginger - 200 g;
- txiv qaub - ½ pcs.;
- dej - 5 tbsp. l.
- piam thaj - 10 tbsp. l
Ua noj ua haus:
- Tev tus iab qhwv thiab txiav mus rau hauv nyias lub ncuav.
- Muab tso rau hauv cov hauv paus zaub nyob rau hauv ib saucepan, ntxiv dej thiab noj rau 20 feeb rau tshem tawm bitterness.
- Tom qab tag nrho cov sij hawm, ntws lub broth, thiab sprinkle lub slices ntawm hauv paus qoob loo nrog piam thaj thiab ntxiv dej (5 tbsp.).
- 5 feeb tom qab boiling lub syrup ntxiv mus rau lub txiv hmab txiv ntoo sliced txiv qaub tev, npaum li cas los ntawm ib nrab ntawm citrus. Thiab noj txhua yam kom txog thaum lub syrup yog kiag li nqus mus rau hauv lub slices ntawm paus, thiab lub txiv qaub crust ua pob tshab.
- Muab cov txiv hmab txiv ntoo ntawm daim ntawv ci ua ke nrog daim ntawv khaus thiab muab lawv tso rau hauv qhov cub tom 160 ° C rau 30 feeb.
Cia cov mob yog tib yam li hauv cov zaub mov yav dhau los.
Slimming
Kev npaj ntawm cov khoom sib xyaws ua ke hauv daim ntawv qhia no yuav luag tib yam li cov classic ib, tshwj tsis yog tias tsis muaj suab thaj, nws cov neeg hloov chaw. Nyob rau hauv rooj plaub no, fructose. Yuav kom txo cov ntsiab lus caloric kom tsawg, nws yog ib lub tswv yim kom noj cov tshuaj erythritol los yog stevia hmoov hauv ib qho sib npaug.
Cov khoom xyaw:
- ginger paus - 200 g;
- fructose - 6 tbsp. l.
- dej - 3 tbsp. l
Nyob rau theem ntawm ua noj ua haus hauv daim ntawv qhia no, koj tuaj yeem hais tib yam nkaus li hauv chav kawm. Txhua yam yog tib yam, tab sis thaum lub sij hawm qhov twg hauv daim ntawv qhia classic yuav tsum muaj cov suab thaj, fructose los yog lwm cov khoom qab zib ntau dua nws.
Nws tsis pom zoo kom siv cov zib ntab los ua lub qab haus huv, vim thaum nws muaj cua sov nws poob nws cov khoom zoo.
Thaum twg thiab yuav siv li cas?
Qhov no kho yog zoo tshaj plaws consumed thaum lub sij hawm txias rau lub caij no.. Koj tuaj yeem haus tshuaj yej los yog noj khoom txom ncauj nrog nws, thaum koj xav tau ib yam dab tsi qab zib kom sov thiab so kom txaus. Yog tias mob caj pas, piv txwv li, nws yuav tsis tuaj yeem ua kom yuag zoo rau chew hauv cov cij candied kom tshem tau mob qa. Nws kuj tseem pom zoo kom muab ob peb qho ntawm cov khoom coj ncaj qha rau hauv koob tshuaj yej.
Thaum lub caij hnyav, nws raug tso cai rau noj ob peb lub pob ntsim ntawm qhov ntsim zoo kom thiaj li tawm tsam kev tshaib plab. Thiab qhov no yuav tsum tau ua nyob rau hauv thaum sawv ntxov, ntawm chav kawm, ua ntej noj su. Nws yuav txhawb nqa koj tus ntsuj plig thiab txhawb koj qhov kev ntshaw, uas yuav cia koj noj tsawg zog.
Tshwj xeeb nrog candied ginger zoo hauv tsev qhob noom - buns, casseroles, muffins. Lub khob noom cookie yuav ua kom tsis muaj ntau tshaj ib tug puv tes ntawm nws qab "petals". Xws li lub yummy fragrant yuav tsis ua mob yog hais tias noj nyob rau hauv ib tug tsim nyog ntau, tab sis tsuas yog yuav pab tau ob qho tib si ncaj ncees thiab lub cev noj qab haus huv.
Koj tuaj yeem tham txog cov txiaj ntsig ntawm Ginger tau ntev. Tab sis vim li cas thab tham? Tom qab tag nrho, koj yuav muaj xws li no cov zaub hauv zaub hauv daim ntawv qhob noom rau cov khoom noj tag kis, kom paub sai sai tag nrho nws cov khoom zoo siab. Yog li vim li cas ho tsis sim? Ginger hauv qab zib yuav muab lub cev tsis tsuas sov so uas sov tawm hauv sab hauv, tab sis kuj muaj zog uas ntaus tshaj tus ntug.
