Khoom ntawm Brussels sprouts - kev pab, raug mob, zaub mov muaj nqis

Zaub pob qe sawv cev ntawm kab lis kev cai zaub.

Nws yog lub tsev neeg. Cov nroj tsuag no yog hom ob xyoo.

Nws yuav tsum tau sau tseg tias cov txiv hmab txiv ntoo ntawm cabbage yuav tau tsuas yog nyob rau hauv ob xyoo tom qab nws ncaj cog.

Culture yog ib tug ntev qia, nplooj. Nyob rau hauv ntau dua kom meej txog cov khoom sib thiab kev tsis txaus siab mus rau kev siv ntawm cov dej sprouts qhia tom qab hauv tsab xov xwm.

Zaub mov muaj nqis ntawm qhov khoom

Zoo li lwm yam zaub mov, Zaub pob taum me muaj lawv tus kheej muaj pes tsawg leeg. Nyob rau hauv tag nrho ib 100 grams ntawm cov khoom siv nyiaj rau:

• 43 kcal;
• 2.2 suab thaj;
• 0.3 grams roj;
• 0.1 grams fatty acids;
• 0.03 grams ntawm sodium.

Tshuaj Kex

Cov tshuaj lom neeg muaj pes tsawg ntawm qhov khoom yog qhov tseem ceeb rau tus neeg tau txais kev pab. Ib qho zaub zoo li Zaub pob sprouts muaj:

• 0.18 grams thiamine;
• 0.13 mg riboflavin;
• 0.5 milligrams ntawm pantothenic acid.

Ntxiv nrog rau cov chemicals saum toj no nyob rau hauv cov khoom ntawm qhov no yog tam sim no:

1. folates;
2. phosphorus;
3. hlau;
4. selenium;
5. calcium.

Qhov nyiaj ntawm cov tshuaj tau ua dua li ntawm 100 grams ntawm cov khoom.

Calories 100 gram

Rau ntau tus neeg, calorie ntsiab lus ntawm ib yam khoom tseem ceeb heev. Yog li ntawd, peb tsis tuaj yeem ploj yam khoom no.

Nyob rau hauv dav dav, ib 100 grams ntawm no cabbage yog 43 kcal.

Yog tias koj noj ncuav qab zib nrog kua ci, cov kcal yuav nce mus rau 156.

Vitamins

Vitamins yog ib qho tseem ceeb ntawm cov khoom thiab cabbage tsis yog kev zam. 100 grams ntawm no cabbage muaj:

• vitamin B6 nyob rau hauv tus nqi ntawm 0.30 mg;
• Vitamin K - 155 micrograms;
• Vitamin C - 74 mg.

Proteins, cov rog thiab carbohydrates

Proteins, cov rog thiab carbohydrates (BJU) yog qhov tseem ceeb ntawm txhua yam khoom noj. 100 grams ntawm Brussels sprouts muaj:

• 3 grams ntawm cov protein;

• 8 grams carbohydrates;

• 9 grams roj.

Cov khoom

Ua mob rau lub cev

Lauj kaub tais diav raws li cov zaub cog pob zaub pob hauv pas dej no yeej muaj tseeb heev, tab sis qee qhov no tivthaiv tuaj yeem coj qhov tsis zoo rau tib neeg lub cev.

Ib qho uas tsis tau txais ntawm cov kab no yog hais txog cov neeg uas muaj teeb meem nrog cov hnyuv lossis muaj kab mob ntawm txoj hnyuv.

Qhov feem ntau raug mob ib tug cabbage yuav ua rau yog bloating.

Tsis tas li ntawd cabbage coj raug mob rau cov neeg uas raug kev txom nyem los ntawm cov thyroid mob. Cabbage muaj ib lub caij uas, nkag mus rau hauv lub cev, inhibits qhov chaw ua hauj lwm ntawm cov qog uas tsim cov tshuaj hormones shchidovid.

Kev Noj Qab Haus Huv

Muaj ntau heev ntawm tseem ceeb zoo ntawm Brussels cabbage, yog li peb xav txog lawv raws li ib daim ntawv teev:

1. Kev siv cov cabbage txo txoj kev pheej hmoo ntawm thiaj li hu yug tus me nyuam yug los. Yog hais tias koj nquag noj no hom cabbage, ces defects nyob rau hauv daim ntawv ntawm ib tug hma di ncauj thiab spina bifida yuav tsis manifest. Qhov no yog qhov ua ncaj ncees los ntawm qhov tseeb hais tias muaj txaus folic acid nyob rau hauv Brussels pob. Nws yog thaum lub sij hawm cev xeeb tub tias qhov khoom no yog qhov tseem ceeb.
2. Kev siv ntawm cabbage txo tus nqi ntawm cov cholesterol nyob rau hauv cov ntshav. On no raws, no cabbage yog tseem ceeb thiab kho txhim lub hauj lwm ntawm lub plawv system. Txo cov txheej txheem ntshav no ua rau tib neeg muaj mob thiab txo cov kab mob ntawm lub plawv, lub siab, thiab lwm yam.
3. Cabbage yog yam zoo rau lub zeem muag zoo meej ntawm ib tus neeg. Cov khoom ntawm hom no muaj nyob rau hauv nws cov qoob loo ib tug txaus loj npaum li cas ntawm lutein. Yog tias koj nquag noj cov zaub mov hauv cov zaub mov, ces qhov yuav tshwm sim ntawm qhov kev puas tsuaj rau retina yuav txo qis, uas yog, qhov xwm txheej no tau raug rau qhov tsis pom kev zoo. Qhov tseeb yog piav qhia los ntawm qhov tseeb hais tias lub cabbage muaj tus nqi tsim nyog ntawm cov vitamin A. Thiab cov vitamin no yog ib lub caij uas pab kho qhov muag.
4. Cov kab mob ntawm tus kab mob ntsws yog raug txo thaum muaj kev noj haus ntawm cov zaub mov hauv Brussels. Nws yog nyob rau ntawm lub plawv ntawm cov quav pickers uas muaj xws li lub caij ua beta-carotene. Nws yog ib qho antioxidant, nrog rau qhov zoo tshaj plaws los ntawm lub cev. Lub sijhawm no pabcuam kev ua haujlwm ntawm lub ntsws, yog li ua rau cov kabmob ua kom tsis muaj pa.
5. Cabbage kuj muaj cov txiaj ntsim loj rau cov tib neeg lub hlwb.. Nyob rau hauv cov ntaub ntawv no, vitamin K, uas yog tam sim no nyob rau hauv lub cabbage puag, muaj ib tug zoo zoo. Hom tshuaj vitamin no muaj kev tiv thaiv cov neurons los ntawm kev raug mob ntau yam.
6. Yuav ua li cas yog no cabbage tseem ceeb rau cov poj niam? Nws txo qhov kev pheej hmoo ntawm tus mob cancer mis.. Muaj ntau cov kws tshawb fawb thoob ntiaj teb tau ua pov thawj tias muaj ib yam khoom xws li indole - 3 carbinol hauv Brussels sprouts. Xws li ib yam khoom muaj nqi los tiv thaiv kev tsim cov qog nqaij hlav, uas yog, lub hlwb malignant. Qee qhov kev tshawb fawb tau qhia tias malignant hlav yog txo los ntawm yuav luag 70 feem pua ​​ntawm qhov kev siv ntawm cov zaub mov hauv cov zaub mov.
7. Nrog cabbage, constipation tiv thaiv yog zoo heev.. Vim lub fact tias cabbage muaj nyob rau hauv nws muaj pes tsawg leeg ntawm fiber ntau, peb muaj lub sij hawm los txwv koj lub cev los ntawm qhov tshwm sim ntawm cem quav. Lub plab zom yog ntxuav thiab ua haujlwm zoo.
8. Vim yog kev noj haus fiber ntau thiab vitamin C nyob rau hauv cov composition ntawm cabbage, kev siv cov khoom no nyob rau hauv ib txwm niaj hnub ua rau tshem lub cev ntawm heartburn. Xws li tseem yuav muaj ib tug zoo zoo rau ua hauj lwm ntawm lub digestive system. Tab sis qhov no, koj yuav tsum tau ceev faj thaum siv cov khoom no rau hauv ib daim ntawv sau kib. Muaj qee tus neeg uas nws lub plab tsuas yog relaxes thaum raug mus kib kib, uas ua rau kom muaj zog siab.
9. Tsis tas li ntawd Brussels Sprouts pab tshem tawm txoj kev pheej hmoo ntawm kev mob hauv cov hlab ntsha thiab lub plawv. Cov khoom cog rau hauv cov khoom no muaj ntau heev. Qhov no yog qhov ncaj ncees los ntawm qhov zoo tshaj ntawm qhov muaj ntau ntawm cov amino acids. Qhov no tivthaiv qhov txheej txheem ntawm tus mob nyob rau hauv lub nkoj ntawm tib neeg lub cev. Yog hais tias ib tug neeg suffers los ntawm cov kab mob ntawm lub plawv system, ces ib tug zaub ntawm no hom yuav tsum tau muaj nyob rau hauv nyob tus yeees ntawm kev noj haus.

Contraindications

Qhov no hom qhwv, raws li Brussels, yog ib qho contraindication nyob rau hauv daim ntawv ntawm mob tshwm sim ntawm ib qho kev mob ntev. Cov kab mob zoo li no feem ntau muaj feem rau txoj hnyuv.

Yog hais tias tus neeg raug kev txom nyem los ntawm bouts ntawm plab hnyiav spasm, nws kuj tseem pom zoo kom txo tau kev siv ntawm no cabbage.

Kev Ntsuas

Vim li cas

Cov kev tsis haum siab rau cov khoom noj muaj lawv tus kheej ua rau:

• Qhov hnoos qeev ntawm lub npe ntawm cov tshuaj tiv thaiv hauv tus me nyuam lub cev ua rau nws cov kev fab tshuaj. Xws li tus txheej txheem tuaj yeem muaj chaw thaum lub sijhawm cev xeeb tub los yog pub niam mis.

• Yog vim li cas ho tseem yog noob caj noob ces, uas yog, qhov kev lees paub ntawm cov khoom yuav raug muab rau.

• Kev tso tawm ntawm ib qho kev ua xua, xws li nws cov tshuaj tam sim ntawd.

Cov tsos mob

Cov tsos mob ntawm kev mob ntawm cov kab mob qaub ncaug yeej zoo tib yam rau cov zaub mov lom:

1. tus neeg raug tsim txom yuav hnov ​​tingling rau ntawm lub ntsej muag, daim di ncauj thiab tus nplaig;
2. ib qho pob liab liab yuav tshwm sim rau tus neeg mob cov tawv nqaij. Xws li pob liab liab, raws li muaj tseeb, yog nrog nws khaus;
3. ib tus neeg yuav tuaj o;
4. pib nquag txhim kho kev noj qab haus huv ntawm eczema.

Kev kho mob

Kev kho fab ntawm ib qho kev fab rau ib yam khoom ntawm hom no yog nqa tawm los ntawm txoj kev saib zoo. Qhov thaiv cov tswb cuav yog muab los ntawm kev siv mus ntev rau lub cev.

Txhua tus neeg mob yog tus neeg, yog li ntawd tus neeg noj zaub mov. Nws tseem ceeb heev uas yuav tau pib kho thaum ntxov, tshwj xeeb tshaj yog tias nws txhawj txog tus menyuam.

Kev Tiv Thaiv

Ntau heev, no cabbage yog siv raws li ib tug tiv thaiv kev ntsuas. Vim lub fact tias cov zaub muaj ib tug loj loj npaum li cas ntawm fiber, siv nws pab txoj kev ua haujlwm ntawm cov hnyuv.

Txoj kev ua noj

Muaj ntau txoj hauv kev ua noj ua haus. Nws tuaj yeem tau ob lub hau thiab ci, thiab kib. Txhua lub teb chaws muaj nws tus kheej txoj kev ua noj ua zaub ua pob tawb.

Xaus

Zaub pob qe daj tuaj yeem muaj ntau tus cwj pwm zoo, tab sis tsis txhob hnov ​​qab txog cov kev tsis haum. Cabbage yuav ua rau tsis haum, yog li nws yuav tsum tau siv kom zoo zoo, tshwj xeeb tshaj yog thaum nws los rau cov me nyuam.