Kev paub ntawm ib tug txiv neej nrog pob zaub qhwv tau tshwm sim ua ntej neeg tuaj yeem sau ntawv. Ntau tshaj 3.9 txhiab xyoo dhau los, lub cultivation ntawm cabbage on ib tug loj scale coj nws pib thiab tseem mus rau hnub no.
Dawb cabbage cia tam sim ntawd pib yuav suav hais tias yog ib qho zaub thiab ib tug nroj tsuag cog raws li ib tug tag nrho. Vim nws cov ntsiab lus nyob rau hauv nws muaj pes tsawg leeg, ntawm lub rooj ntawm nobility thiab commoners ntau thiab ntau feem ntau cabbage yuav pom.
Muaj ib qho loj heev ntawm cov zaub mov txawv rau nws cov kev npaj. Marinating cabbage yog ib qho ntawm ntau txoj kev ua noj nws. Rau pickling, xaiv ib cabbage ntau paub tab, vim hais tias cov tub ntxhais hluas cov taub hau nyob rau hauv txoj kev kho mob tau txais kev tsis tsim nyog softness.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov hom dawb
100 grams dawb zaub pickled cabbage muaj:
- proteins - 1.07 g .;
- rog - 1.50 g;
- carbohydrate - 8.60 g.
Dawb pickled cabbage muaj micro thiab macro ntsiab, uas yog:
| Micro thiab macro ntsiab | Tus nqi hauv 100 gr |
| Mono - thiab disaccharides | 4 g |
| Dej | 94.7 g |
| Tshauv | 0.85 g |
| Starch | 0.07 g |
| Organic acids | 115 g |
| Kev noj haus fiber ntau | 4.6 g |
| Tshuaj Ntshaw | 279.1 mg |
| Sodium | 22 mg |
| Calcium | 59.1 mg |
| Phosphorus | 28.4 mg |
| Magnesium | 15 mg |
| Sulfur | 38.8 mg |
| Boron | 184.9 mcg |
| Tooj liab | 76.9 mcg |
| Txhuas | 528.5 mcg |
| Fluorine | 9.5 mcg |
| Chrome | 4.8 mcg |
| Iodine | 2.9 mcg |
| Manganese | 0.1657 mg |
| Molybdenum | 13.5 mcg |
| Tshuaj Chlorine | 1802.1 mg |
| Cobalt | 3.3 mcg |
| Zinc | 0.3881 mg |
| Nickel | 0.3881 mg |
| Hlau | 0.8 mg |
Ntxiv nrog rau cov saum toj no, cabbage, nyob rau hauv nws nyob tus yeees, yog enriched nrog xws li cov vitamins raws li:
| Vitamin lub npe | Tus nqi hauv 100 gr |
| Vitamin C | 41.5 mg |
| Vitamin B9 - Folic | 8.97 mcg |
| Vitamin B1 - Thiamine | 0,027 mg |
| Vitamin B6 - Pyridoxine | 0.2 mg |
| Vitamin B2 - riboflavin | 0.039 mg |
| Vitamin E (TE) | 4.7 mg |
| Vitamin H - Biotin | 0.08 mcg |
| Vitamin B5 - Pantothenic | 0.3 mg |
| Vitamin A | 0.03 MG |
| Vitamin A (RE) | 20.1 mcg |
| Vitamin PP | 0.7 mg |
| Vitamin PP - Niacin sib npaug | 0.8853 mg |
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm lub cev
100 grams marinated cabbage muaj:
- proteins - 0.93 g;
- rog - 0.25 g;
- carbohydrates - 1.8 g
Cov ntsuas ntawm micro thiab macro nyob rau hauv seated seaweed yog raws li nram no:
| Micro thiab macro ntsiab | Tus nqi hauv 100 gr |
| Dej | 0.87 g |
| Tshauv | 0.08 g |
| Organic acids | 38.1 g |
| Kev noj haus fiber ntau | 1.1 g |
| Calcium | 42.6 mg |
| Phosphorus | 53.9 mg |
| Magnesium | 165.7 mg |
| Tshuaj Ntshaw | 945.3 mg |
| Sodium | 509.5 mg |
| Sulfur | 1.9 mg |
| Manganese | 0,0026 mg |
| Tooj liab | 2.8 mcg |
| Molybdenum | 1.5 mcg |
| Hlau | 15.8 mg |
| Cobalt | 0.2 mcg |
| Zinc | 0,0059 mg |
| Tshuaj Chlorine | 574.4 mg |
Vitamins uas yog ib feem ntawm lub hiav txwv kale:
| Vitamin lub npe | Tus nqi hauv 100 gr |
| Vitamin C | 1.85 mg |
| Vitamin B9 - Folic | 2.5 mcg |
| Vitamin B1 - Thiamine | 0.05 mg |
| Vitamin B6 - Pyridoxine | 0.03 MG |
| Vitamin B2 - riboflavin | 0.07 mg |
| Vitamin PP | 0.45 mg |
| Vitamin PP - Niacin sib npaug | 0.5495 MG |
| Vitamin A | 0.2 mg |
| Vitamin A (RE) | 103 mcg |
Muaj pes tsawg calories?
Pickled cabbage yog ib qho zaub mov zoo rau cov neeg suav cov calorie ntau ntau hauv lawv cov khoom noj. Yog li cas calorie ntau npaum li cas nyob rau hauv dawb cabbage thiab hiav txwv kale?
| Cabbage | Calories ib 100 grams, kcal |
| Dawb-taws | 51.4 |
| Dawb nrog beets | 47.1 |
| Dawb nrog butter | 72.2 |
| Hiav txwv | 62.5 |
Dab tsi yog pab dawb hom?
Nws tseem ceeb heev! Dawb cabbage nyob rau hauv pickled daim ntawv, nrog kom cia, yog muaj peev xwm khaws tag nrho cov vitamins nyob rau hauv nws tus kheej rau ntau tshaj li xya lub hlis. Tib lub sijhawm, nws txawm tau txais nyiaj ntxiv los ntawm kev sib txuas nrog lwm yam khoom tsim nyog thiab tseem ceeb rau tib neeg.
Pickled cabbage muaj tsawg kawg nkaus ntawm acid, tsis zoo li fermented sorbate, uas txhais tau hais tias nws yog ib tug sib dua khoom rau digestive system.
Tag nrho cov tseem ceeb ntawm cov khoom xws li cabbage yog ntau, tab sis muaj ob peb yam yooj yim:
- Pickled cabbage, nrog nws li niaj zaus siv, ua rau kev tiv thaiv ntawm kev tiv thaiv, yuav pab tiv nrog kev nyuaj siab thiab qaug zog.
- Nws yuav pab txhim kho txoj haujlwm ntawm txoj hnyuv, thiab kev siv cov qhob noom xim qhwv tag nrho txhua tus txheej txheem hauv lub cev.
- Vim qhov txaus cov nqi ntawm cov vitamins, nws tiv thaiv qhov tshwm sim ntawm beriberi, yog li limiting peb los ntawm noj hluavtaws vitamin npaj thaum lub sij hawm off-lub caij.
Contraindications rau kev siv
Los ntawm nws cov qauv, cabbage yog enriched nrog ib tug tseem ceeb npaum li cas ntawm coarse nroj fib. Cov ntaub ntawv no qhia rau peb tias qee qhov xwm txheej, nws siv yuav ua rau plab hnyuv plab. Koj yuav tsum tsis txhob xam cov tais no:
- nrog plab;
- mob plab;
- Yog hais tias lub acidity ntawm lub plab yog nce;
- nrog enteritis;
- nyob rau hauv cov ntaub ntawv ntawm myocardial infarction.
Mloog zoo! Cov niam txiv yuav tsum tau ceev faj kom siv cov zaub qhwv noj, raws li nws cov khoom xws li ib lub tais yuav ua rau tsam plab los yog plab hnyuv.
Kev siv cov tsiaj txhu
Puas yog seawed seev cev zoo rau koj? Ntawm chav kawm, yog. Thaum lub sij hawm, cov kws tshawb fawb ntxiv mus nrhiav tau cov khoom tshiab ntawm kelp, uas ua rau kom muaj kev nce rau cov khoom lag luam.
Laminaria, tseem hu ua kelp, yog dav siv tsis tsuas yog raws li cov zaub mov, tab sis kuj nyob rau hauv tshuaj thiab cosmetology.
Ntau cov vitamins thiab cov ntsiab lus ntawm hiav txwv lwm endow nws nrog ib tug xov tooj ntawm cov tseem ceeb zoo.:
Cov iodine uas muaj nyob rau hauv lub kwj no tsis tuaj yeem dejnum thaum muaj kev kho cua sov, uas cia tus neeg tau txais ib qho nyiaj txaus ntawm lub caij no rau nws txoj haujlwm tseem ceeb, tsis muaj kev txhawj xeeb txog txoj kev npaj.- Noj cov seaweed tiv thaiv atherosclerosis thiab cov tsos mob ntawm cov ntshav txhaws.
- Ua ib hom "huv" rau cov hlab ntsha, nws tsis tso cai rau cov roj txhaws ntawm lawv cov phab ntsa.
- Laminaria normalizes metabolic kev ua haujlwm thiab ua kom tiav thiab tswj cov dej seem ntawm lub cev.
Cov iodine uas muaj nyob rau hauv lub kwj no tsis tuaj yeem dejnum thaum muaj kev kho cua sov, uas cia tus neeg tau txais ib qho nyiaj txaus ntawm lub caij no rau nws txoj haujlwm tseem ceeb, tsis muaj kev txhawj xeeb txog txoj kev npaj.Thaum lub sij hawm kev noj haus nws yog ib qhov tsim nyog los tsis kam seev cev, raws li cov txuj lom tau siv hauv marinade tuaj yeem ua rau tsis zoo rau qhov tau txais qhov kev xav tau.
Contraindications rau kev siv
Nws tseem ceeb heev! Ntxiv nrog rau cov txiaj ntsim zoo, cov nqaij npua da dej kuj tuaj yeem ua rau kev mob nkeeg.
Muaj ntau ntawm cov vitamins thiab mineral nyob rau hauv nws cov lus, kelp muaj ib tug xov tooj ntawm contraindications rau tej pawg neeg, namely:
- Cov neeg uas muaj kev tsis haum, tsis paub lossis tsis haum rau iodine yeej txwv tsis pub noj tej khoom ntawd.
- Tsis txhob suav cov zaub mov ntawm tus menyuam uas nws lub hnub nyoog tsis tau txog 3 xyoos.
- Cov poj niam uas cev xeeb tub yuav tsum tau tshem tawm los yog txo cov kev haus ntawm cov nqaij ntses nyob rau hauv lawv cov pluas noj, raws li iodine nyob rau hauv nws muaj pes tsawg leeg yuav ua rau muaj kev txawv txav hauv fetus.
- Kev txom nyem los ntawm cov kab mob furunculosis, thiab cov neeg mob raum tsis pom zoo siv hiav txwv lwm.
Xaiv lub hiav txwv ntxiv, xyuam xim rau qhov twg nws tuaj ntawm, los yog qhov chaw nws loj tuaj. Qhov no nroj tsuag muaj peev xwm nqus los ntawm nws ib puag ncig (dej hiav txwv dej) tsis tsuas yog tseem ceeb, tab sis tseem muaj teeb meem tshuaj, thiab yog hais tias qhov chaw ntawm kev loj hlob nyob rau hauv dej tsis huv, nws yog zoo dua tsis siv xws cabbage.
Xaus
Marinated cabbage, dawb thiab hiav txwv cabbage, yog nplua nuj nyob rau hauv tag nrho cov tsim nyog vitamins, micro thiab macro ntsiab rau ib tug balanced thiab kom tib neeg noj haus. Nrog rau kev siv cov khoom ntawm cov hauv paus chiv keeb, nyob rau hauv daim ntawv tshiab los sis cov nqaij phais, koj tiv thaiv koj lub cev los ntawm ntau cov kab mob sib txawv.
