Yeluxalees artichoke, txawm nws zoo li tsos, muaj cim kho thaj chaw. Thiab nws ua rau lawv nyob rau hauv yuav luag txhua daim ntawv.
Yog li, yog tias koj tsis muaj lub sijhawm los cog nws rau ntawm lub vev xaib, koj tuaj yeem siv tau ntawm lub tsev muag tshuaj. Nws cov txiv hmab txiv ntoo, ob qho tib si tubers thiab nplooj, yuav muaj ib tug ua hauj lwm zoo rau koj lub cev. Nws yuav muab ntau cov vitamins thiab amino acids uas yuav muab koj lub zog thiab lub zog.
Los ntawm qhov tsab xov xwm no, koj yuav kawm txog kev ua li cas qhuav topinambur yog nyob rau hauv cov ntaub ntawv qhuav, zoo li cas nws muaj teeb meem. Tsis tas li ntawd, nws qhia koj kom qhuav no cog.
Nws yog dab tsi?
Yeluxalees artichoke nyob rau hauv qhuav daim ntawv yog heev ntau txaus siab vim lub high school cov ntsiab lus ntawm cov vitamins. Qhov no yog txoj kev zoo tshaj plaws uas yuav khaws nws ntev. Khaws cia lub ntiaj teb pear nyob rau hauv ib lub cellar los yog ib lub tub yees tau tsuas yog thawj ob peb lub hlis, ces nws pib deteriorate sai sai.
Qaug zog Jerusalem Jerusalem artichoke nyob rau hauv lub tsev yog ib tug me me pieces. Nws tuaj yeem tau yuav ntawm lub tsev muag tshuaj, tab sis nws yuav tsuas muab muag ua hmoov.
Ib lub noob txiv pear nyob rau hauv txoj kev no yuav muab ntxiv rau cov tais diav, nws yog haus nrog dej haus, piv txwv li, tshuaj yej, mis, thiab qee zaum kas fes. Topinambur hmoov yog siv brew vitamin haus..
Tshuaj Kex
Jerusalem artichoke muaj ib tug loj npaum li cas ntawm cov vitamins ntawm ntau pawg: A, B, C, PP. Lawv muab tag nrho txoj kev loj hlob ntawm lub cev, cuam tshuam rau lub hlwb ua si, ntxiv dag zog rau lub cev.
Qaug artichoke yog ib qho zoo heev ntawm BJU. Xav txog nws muaj pes tsawg leeg:
- Squirrels. Lawv lub hom phiaj tseem ceeb pab tsim tsev cov leeg nqaij. Ntau cov amino acids yog ib feem ntawm cov protein. Ib nrab ntawm lawv yog tsis ua los ntawm tib neeg lub cev thiab tus neeg muab khoom tsuas yog khoom tawm sab nraud.
- Tshauv. Nws yog lub luag hauj lwm rau kev tshem tawm ceev ceev thiab qhov txhab zoo.
- Tshuaj Ntshaw.
- Magnesium.
- Sodium.
- Hlau
- Phosphorus.
- Tooj liab.
- Silicon.
- Zinc
- Fatty acids.
- Organic acids.
- Cellulose.
- Pectin.
- Carbohydrates.
- Inulin
Cov ntsiab lus caloric ntawm topinambur ib 100 grams yog 61 kcal:
- proteins - 2.1 gr.
- Sibhawm - 0.1 g;
- carbohydrates - 12,8 gr.
Ua tsaug rau qhov cov nplua nuj vitamin muaj pes tsawg leeg, Jerusalem artichoke tau pom daim ntawv thov thoob plaws hauv cov tshuaj.
Nyiaj pab thiab raug mob
Pickled Jerusalem artichoke yog cia rau txog ib xyoos raug rau tag nrho cov mob. Qhov no txhais tau tias txhua 12 lub hlis koj tuaj yeem saturate koj lub cev nrog cov vitamins. Nws pab tau li cas?
- txhawb zog ntawm lub cev;
- tshem tawm cov teeb meem tshuaj tawm hauv lub cev;
- normalizes lub chaw ua hauj lwm ntawm lub plawv thiab cov hlab ntsha;
- tsim kev tiv thaiv mob khaub thuas;
- normalizes siab;
- normalizes lub plab;
- saturates lub cev nrog tag nrho cov tsim nyog cov vitamins.
Yeluxalees artichoke yog ib qho cog ntoo tsis zoo kiag li. Tsis txhob ntshai nws siv. Tsuas yog tus tib neeg tsis muaj peev xwm ua tau yog teeb meem.
Nws tseem ceeb heev! Koj yuav pom ib qho zoo ntawm lub cev tsuas yog nrog txoj kev noj zaub mov zoo.
Yuav ua li cas qhuav tom tsev?
Feem ntau cov feem ntau cov nroj tsuag qhuav. Ua li no, xaiv cov txiv hmab txiv ntoo zoo. Yaug kom huv si thiab txiav mus rau hauv nyias slices, nws yog ib advisable tsis siv ib tug hlau riam, txwv tsis pub cov khoom yuav oxidize. Tom tsev, Yeluxalees artichoke tuaj yeem qhuav tau ob txoj kev.
Nyob rau hauv lub tshuab fais fab
Lub tshuab hluav taws xob ua kom cov txheej txheem ntawm ziab cov txiv hmab txiv ntoo, ua rau nws yoojyim thiab muaj kev zoo siab. Cov kauj ruam ruam-raws-kauj ruam rau kev siv kom tau txais cov qoob loo zoo tuaj:
- Npaj txhij cov txiv hmab txiv ntoo yuav tsum tau kis ntawm lattices.
- Teem kom kub li ntawm 50-60 degrees thiab qhuav rau plaub teev.
- Los ntawm cov sij hawm mus rau lub sij hawm nws yog ib qhov tsim nyog yuav tau hloov cov seem hauv cov chaw.
Khaws rau hauv lub thawv rau hauv lub tais, uas yog yas los yog iav. Yuav muab tso rau hauv ib lub hnab rag, nruj nreem pob tw. Nco ntsoov mus rau hauv ib qho chaw tsaus uas muaj kev tshav ntuj ncaj qha tsis poob. Yog hais tias ntev tshaj li lub ntiaj teb qhuav pear ua mos, nws muaj peev xwm yuav qhuav dua.
Nyob rau hauv qhov cub
Tsis yog txhua tus neeg muaj lub tshuab ziab hluav taws xob hauv tsev, yog li koj tuaj yeem hloov tau nrog lub qhov cub. Cov kauj ruam ruam-tawm-kauj ruam rau ziab hauv qhov cub:
- Nyias sliced Jerusalem artichoke yog muab tso rau hauv ib lub tais ci uas muaj daim ntawv khij nyiab.
- Teem lub slices kom lawv tsis txhob sib kov.
- Teem kom sov li 50 degrees.
- Khaws ib qho pear nyob rau hauv qhov cub rau peb teev.
- Cia tawm hauv Yeluxalees artichoke mus ib hnub rau saum rooj.
- Ua ntej thib ob cov zaub mov xa mus rau qhov cub, yuav tsum muab cov raj xa mus.
- Yog hais tias Desired, koj muaj peev xwm ntsev rau lawv, ntxiv seasoning mus saj.
- Qhib lub qhov cub ntawm 60 degrees.
- Qhuav kom txog thaum npaj txhij.
Npaj txhij Jerusalem Jerusalem artichoke nyob rau hauv ib lub thawv nrog ib tug ceev hau. Khaws rau hauv qhov chaw tsaus.
Nyob rau hauv lub qhib cua
Ziab hauv lub hnub - qhov txheej txheem ntev tshaj plaws. Yuav ua li cas cov txheej txheem tau txais:
- Ntxuav cov txiv hmab txiv ntoo, tev thiab txiav mus rau hauv nyias slices.
- Nteg tawm ntawm lub tiaj tiaj.
- Qhuav ntawm 4-5 hnub.
Quav artichoke yuav tsum muaj ib co tsw qab ntxiag, lub me ntsis darkened saib thiab yuav elastic.
Mloog zoo! Tsis txhob tso nws mus ncaj qha tshav ntuj!
Yuav siv li cas rau kev siv tshuaj?
Rau kho cov hom phiaj, koj tuaj yeem siv raws li ib tug hmoov ntawm ib tug pear los ntawm lub tsev muag tshuaj, thiab qhuav lawv cov txiv hmab txiv ntoo. Cov khoom muaj nqis tau piav qhia saum toj no, thiab yuav ua li cas thiaj li siv cov npe saum toj no kom yog rau kev tiv thaiv kab mob?
Phem hmoov
Cov khoom nruab nrab ntawm cov pear earthen pear yog dav paub.. Pharmacological companies tsim cov tshuaj lom neeg nyob hauv ntau hom:
- tshuaj;
- hmoov;
- extract;
- tshuaj yej hnab;
- complex additives.
Siv raws li cov lus qhia ntawm lub ntim ntawm cov khoom muag.
Tsev khoom
Tsis tsuas yog qhuav pearl tubers yog siv rau kev kho mob, tab sis kuj nws cov nplooj. Lawv tuaj yeem siv los ua teas thiab tinctures. Qhuav tubers feem ntau yog consumed nrog haus:
- tshuaj yej;
- mis nyuj;
- compote.
Siv lub kas fes muaj grinder, koj tuaj yeem tau txais cov hmoov av thiab siv nws los ua cov qe daj.
Qhov ntau npaum li cas ntawm ib lub ntiaj teb pear ib hnub nyob ntawm seb yog vim li cas thiab nyob rau hauv daim ntawv (tshuaj yej, decoction, tincture) koj xav siv nws:
- Decoction. Kev siv los txo qis ntshav siab thiab nce hemoglobin. Nws yuav siv 3 tbsp. l qhuav tubers. Ntxiv ib thiab ib nrab ntawm cov dej thiab muab tso rau ntawm lub qhov hluav taws qeeb. Nws yuav tsum ceev cia rau hluav taws rau ib teev. Txhua hnub koob tshuaj ntawm ib nrab ib liter. Haus peb zaug ib lub lim tiam.
- Txoj kev lis ntshav. Nws raug nquahu kom tuaj yeem siv cov kab mob catarrhal. Boiling dej (750 ml) ncuav qhuav nplooj ntawm lub ntiaj teb pear (1 tbsp). Txhog rau ib hnub. Haus ib nrab ib khob peb zaug ib hnub ua ntej noj mov.
- Tincture. Siv los tshem cov co toxins thiab co toxins ntawm lub cev. 500 g ntxiv rau ib liter ntawm vodka. qhuav nplooj. Ntsiag ib nrab ntawm ib lub hlis hauv ib qho chaw txias tsaus. Noj 1 tbsp. peb zaug ib hnub twg. Nws yog tawm tswv yim rau dilute nrog dej.
- Tshuaj yej. Vitamin haus, muaj ib tug tonic nyhuv ntawm lub cev. Rau ib khob dej (300 g) noj 2 tbsp. qhuav tubers ntawm av pear. Boil thiab cia sawv ntsug rau txog ib nrab ib teev. Haus li niaj zaus tshuaj yej.
Kev siv Jerusalem artichoke yuav tsuas muaj ib qho txiaj ntsig ntawm lub cev thaum nws yog kom nkag tau rau hauv kev noj haus.
Qaug zog Jerusalem Jerusalem artichoke slices thiab hmoov muaj tib lub zog. Heev tseem ceeb thiab ntau yam khoom. Tsis txhob ntshai nkag mus rau hauv koj qhov kev noj haus thiab kev noj haus ntawm koj tus menyuam. Tus me nyuam yuav txaus siab rau cov khoom qhuav, nws yuav ua rau nws loj hlob thiab qab los noj mov. Tab sis nco ntsoov tias overeating yuav hem nrog bloating thiab flatulence.
Txawm hais tias lub ntiaj teb pear tsis muaj contraindications, tsuas yog rau ib tug tib neeg tsis kam ua, tab sis yog tias muaj kev tsis ntseeg, nws yog ib qho zoo dua rau sab laj nrog ib tus kws kho mob.
