Ib tug storehouse ntawm cov vitamins muaj rau txhua tus - Jerusalem artichoke hmoov

Yeluxalees artichoke, paub nyob rau hauv peb lub teb chaws nyob rau hauv lub npe "earthen pear", yog ib tug tuberous nroj los ntawm tsev neeg Aster. Tubers ntawm Jerusalem artichoke, tsim on underground tua ntawm ib tug nroj tsuag thiab feem ntau siv rau cov zaub mov, muaj ib tug tshwj xeeb muaj pes tsawg ntawm ib co ntawm cov pob zeb thiab biologically active tshuaj, tab sis, hmoov tsis, tsis raug mus sij hawm ntev cia. Yog li ntawd, ib qho ntau txoj kev ntawm ntxawm thiab ntxiv cia ntawm ib qho tseem ceeb cov khoom yog lub chaw ua khoom ntawm ib tug hmoov los ntawm Jerusalem artichoke tubers, nyob rau hauv uas tag nrho cov kev thaj ntawm ib tug tshiab zaub yog khaws cai.

Qhov kev pabcuam no yog dabtsi?

Cov hmoov muaj ib txoj kev ntxhib los mos, xim qhwv xim thiab qab zib. Nws tsis yaj hauv dej, nws ua softer thiab ib tsos tsaus tsawv, kis tau xim xim av tsaus nti. Hmoov tsis zoo li zaub roj.

Cov hmoov tiav lawm yuav siv tau rau hauv cov khoom noj, nrog rau cov khoom noj khoom haus thiab kev noj tshuaj pab. Yog xav tau 1 kg ntawm Jerusalem artichoke hmoov koj xav tau 5 kg ntawm tshiab zaub. Lub hmoov yog hygroscopic. Hauv kev tsim cov tshuaj ntawm topinambur hmoov, cov kev cai ntawm TU 9164-001-17912573-2001 thiab SanPin 2.3.2.1078-01 tau raug tsim los. Qhov nruab nrab lub txee lub neej ntawm hmoov yog 18 lub hlis.

Ua koj tus kheej lossis yuav hauv lub tsev muag tshuaj: seb yuav xaiv dab tsi?

Xav khaws cov sau, tsis txhob cia siab rau kev noj haus cov tshuaj noj thiab ua ib qho kev khwv nyiaj txiag, koj tuaj yeem ua kom topinambur hmoov koj tus kheej. Ziab rau cov tub ntxhais hluas uas tau npaj cov tub ntxhais hluas uas tau tsim muaj cov tub ntxhais hluas, nyob rau hauv qhov cub, tshuab ziab, ces grind nyob rau hauv ib tug kasfes grinder. Khaws tau zoo tshaj plaws nyob rau hauv khob ntim.

Tag nrho cov khoom tseem ceeb ntawm cov zaub yog maximally fwm nyob rau hauv qhuav ntawm topinambur hmoov nyob rau hauv industrial mob. Kev sib khib kom qhuav ntawm txoj kev siv tshuaj khi (topinambur) yog siv. Cov chaw kho mob, cov chaw muag tshuaj kuj tseem xaiv ntau yam khoom thiab tais diav uas muaj pear hmoov, uas yuav ua rau cov zaub mov ntau dua rau cov uas xav siv cov khoom no rau lawv cov kab rov tav.

Qhov twg thiab rau ntau npaum licas?

Topinambour hmoov yog nthuav tawm ntawm lub khw:

• hauv daim ntawv ntshiab;
• nyob rau hauv ib tug mix nrog ntau berries thiab tshuaj ntsuab nyob rau hauv daim ntawv ntawm phytopreparations;
• nyob rau hauv qhov muaj pes tsawg leeg ntawm cov khoom noj thiab cov pluas noj mov;
• khoom noj khoom haus additives;
• tshuaj;
• tshuaj tiv thaiv thiab tshuaj tiv thaiv cov tshuaj pleev tiv thaiv.

Qhov nruab nrab nqi ntawm ib cov khoom ntshiab yog los ntawm 90 rubles rau 100 grams, thaum tib lub sij hawm yuav loj tagnrho cov nqi rau 500 raus ib kilogram. Nyob rau hauv Moscow, girasol hmoov yuav tau muas ntawm:

1. cov chaw muag tshuaj;
2. cov khw muag khoom noj khoom haus;
3. cov khw ntawm cov sibntsib thiab "Coughing Cedars";
4. TC Kolibri thiab lwm tus.

Tshuaj Kex

Raws li ib feem pua, topinambur hmoov muaj:

• li 72-77% polysaccharides;
• 7-7.2% protein;
• 10% fiber ntau;
• txog 1.1% ntawm pectic tshuaj.

100 grams topinambur hmoov muaj:

• 73.1 g ntawm carbohydrates;
• 8 g ntawm fibers;
• 6 g dej;
• 4.7 g ntawm proteins;
• rog 2.2 g;
• tshauv 2.54 g

Caloric nqi ib 100 grams ntawm qhuav khoom yog 365 Kcal.

Topinambur hmoov muaj ntau cov vitamins:

• A;
• beta carotene;
• C;
• E;
• D;
• K;
• PP;
• vitamins ntawm pab pawg neeg B.

Nws muaj ntau yam:

• macronutrients (potassium, calcium, silicon, magnesium, sodium, phosphorus);
• kab kawm (hlau, manganese, tooj liab, selenium, zinc);
• digestible carbohydrates (mono- thiab disaccharides);
• fatty acids (omega-6);
• mono- thiab polyunsaturated fatty acids, xws li oleic thiab linoleic.

Nyiaj pab thiab raug mob

Nws tseem ceeb heev. Yeluxalees artichoke paub zoo tshaj plaws rau nws cov ntsiab lus ntawm inulin, ntuj polysaccharide thiab prebiotic.

Nyob rau hauv cov neeg mob ntshav qab zib, nws txo qis piam thaj, hloov nws nrog fructose tseem ceeb. Yog li ntawd, kev npaj cov tshuaj tiv thaiv saum toj tsis tuaj yeem ua tus tshaj tawm hauv kev kho mob ntawm cov ntshav qab zib. Tsis tas li ntawd, feem ntau ntawm cov khoom tsis muaj zog hauv cov roj ntsha hauv plab hauv plab thiab muab pov tseg ntau dua los ntawm lub cev.

Ib qho kev sim tau ua nyob rau hauv Yeluxalees artichoke tau loj hlob nyob rau hauv ib cheeb tsam nrog high radiation. Yog li ntawd, nws muab tawm tias cov nroj tsuag tsis noj co toxins los ntawm ib puag ncig, thaum uas seem zoo rau noj. Tsis tas li ntawd, lub ntiaj teb pear yog tsis hloov. Thiaj li, gardeners uas loj hlob Yeluxalees artichoke on lawv thaj av, tsis muaj kev ntseeg nyob rau hauv nws huv thiab kev phooj ywg ib puag ncig.

Thawj thawj zaug, kev siv cov nroj tsuag uas muaj cov tshuaj insulin hauv kev kho kab mob plawv, qhov hnyav thiab ntshav qab zib tau hais nyob rau hauv nws cov lus qhia kom deb li Avicenna nyob rau pua xyoo pua.

Niaj hnub no, kev tshawb nrhiav ua kom nws tau kawm ntau lwm yam khoom tseem ceeb ntawm Yeluxalees artichoke. thiab nws cov khoom:

1. Inulin ntxuav lub cev ntawm hnyav hlau thiab radionuclides, stimulates qhov kev loj hlob ntawm pob txha nqaij, ntxiv zog rau lub cev, cleanses lub siab, pab txoj hauj lwm ntawm gastrointestinal ib ntsuj av, pab nrog ntau yam lom. Muab kev koom tes rau lub cev ntawm cov metabolism hauv lipid hauv tib neeg lub cev.
2. Pectins kuj txo lub cev ntawm teeb meem tshuaj, txhim kho cov ntshav ncig thiab gastrointestinal peristalsis.
3. Squirrels nce qib ntawm hemoglobin nyob rau hauv cov ntshav, tswj metabolism, kom lub cev tiv thaiv.
4. Ib txoj lw kab lawv tua lub cev nrog kev mob, txhawb kev mob kho, muaj cov kab mob antimicrobial.
5. Vitamins ntawm pab pawg B, C, A ntxiv dag zog rau lub plab, plawv thiab plab zom kab mob hauv lub cev, ua rau kom muaj kev sib deev cov tshuaj hormones, muab cov nphom qab haus huv. Tiv thaiv txoj kev loj hlob ntawm kev mob qog nqaij hlav thiab kev laus ntxov. Vitamin C yuav pab txo kom txhob muaj puffiness hauv lub raum thiab lub plawv mob.
6. Organic Amino Acids nqa cov khoom antioxidant, ua rau lub cev tiv thaiv kab mob. Lawv yuav ua haujlwm zoo rau cov ntshav qabzib theem hauv ntshav qab zib.
7. Qab zib (carbohydrates) muab lub zog rau lub cev, ua kom lub luag haujlwm ntawm kev poob siab, kev mob plawv, pab txhawb kev txhim kho lub hlwb kev ua si, koom nrog txhua tus txheej txheem metabolic.
8. Cellulose normalizes digestive ib ntsuj av, txo lub nqus ntawm cov cholesterol.
9. Muaj hlau nyob rau hauv hauv av pear, uas yog muaj ntau tshaj li nyob rau hauv carrots los yog beets, nyob rau hauv tus txheej txheem ntawm kev kho anemia nce qib ntawm hemoglobin nyob rau hauv cov ntshav.

Vitamins, kab kawm yog qhov zoo rau lub normalization ntawm lub zog nyob rau hauv cov txiv neej. Inulin, cov amino acids siv nyob rau hauv kev kho mob ntawm parasitic kab mob, lawv restore lub plab hnyuv microflora. Nws yog ib qho tseem ceeb uas yuav tau noj cov tshuaj tiv thaiv rau urinaryin.

Contraindications ntawm Jerusalem artichoke hmoov muaj xws li ib tug neeg intolerance ntawm cov khoom, Cov tshuaj tsis haum rau cov vitamins A, C. Nws yog ib lub tswv yim yuav tsum tau npaj cov kev tsim kev kub ntxhov hauv Yeluxalees yuav tsum yog hypotensive, raws li Yeluxalees artichoke hmoov pab txo cov ntshav siab, thiab cov neeg muaj kev mob ntawm gallstone, raws li cov khoom muaj choleretic effect.

Daim ntawv thov

Xav seb yuav ua li cas los noj ib txoj kab rau ntau yam mob.

1. Los ntawm atherosclerosis. Rau lub hom phiaj ntawm prophylaxis thiab kev kho nyob rau hauv thaum ntxov ua sawv ntawm atherosclerosis, txhua hnub siv los ntawm 1 mus rau 3 me me spoons ntawm hmoov, yav dhau los diluted nyob rau hauv kua (1 spoon ib khob dej). Noj zoo dua 40 feeb ua ntej noj mov. Nws raug nquahu kom haus dej ntau dua thaum lub sijhawm kawm kho.
2. Los ntawm kev rog. Cov neeg uas yuav tau tshem cov tshuaj hnyav ntxiv yuav tsum tau ntxiv cov zaub mov uas npaj txhij ua rau lawv cov khoom noj txhua hnub, uas muaj pear hmoov nyob rau hauv lawv cov muaj pes tsawg leeg, nws kuj pom zoo kom siv cov dej txaus.
3. Nrog rau kev mob nkeeg. Cov nyob ntawm lub ntiaj teb pears - ntau macronutrients, tshwj xeeb tshaj yog muaj nqis nco ntsoov magnesium, uas ua rau ib qho tseem ceeb cov khoom rau kev kho mob ntawm cov kab mob ntawm lub poob siab system, nyob rau hauv kev kho mob ntawm mob nkees. Nyob rau hauv cov ntaub ntawv no, nws yog pom zoo kom siv tshuaj yej los ntawm hmoov. Rau no, 1 tbsp. hmoov ntawm Jerusalem artichoke brew ob khob ntawm boiling dej thiab lim. Nws pom zoo kom haus ib khob ob hnub ib hnub ua ntej noj mov. Cov kev kho mob yog 20 hnub.
4. Los ntxuav lub cev. Txhawm rau ntxuav lub cev, Yeluxalees artichoke hmoov yog nyob rau hauv kev noj txhua hnub, tsis pub ntau tshaj 3 me me, txawm tias tsuas yog ntxiv rau zaub mov, los yog diluted nrog ib khob dej thiab noj ib co sij hawm ua ntej noj mov.

Yeluxalees artichoke, paub nyob rau hauv Russia rau ib ntev lub sij hawm, yog tam sim no tsis nco qab lawm nyob rau hauv peb lub teb chaws. Hmoov los ntawm no zaub, tuav tag nrho nws cov tseem ceeb zoo, yog siv ob qho tib si nyob rau hauv kev kho thiab kev tiv thaiv ntawm ntau yam kab mob, nws muaj ib tug tshwj xeeb saj thiab yog yooj yim siv. Cia qhov khoom noj tseem ceeb no ua tau ntau dua thiab xav tau ntawm peb cov ntxhuav.