Ntau zaus, cov nroj tsuag uas peb xav tau los ua purely ornamental los yog txawm nyob rau hauv lub vaj teb muaj vaj tse tshwj xeeb thiab ua tau zoo. Tib qhov teeb meem nrog swan Peb cov pog koob yawg koob paub txog lub os dej hiav txwv thiab nws cov khoom siv zoo, tsis tu ncua ntxiv mus rau khoom noj. Ntxiv mus, qee zaum quinoa tsis yog tsuas yog "muaj" hauv kev ua noj ua haus xwb, tab sis qee qhov nws yog lub ntsiab lus tseem ceeb (piv txwv li, hauv "tshaib plab"), raws li nws yog ib qho chaw muaj lub cev zoo.
Koj puas paub? Cov neeg quinoa nyom tseem hu ua "spinach spinach", yog li muab piv ob cov nroj tsuag no raws li cov khoom siv uas lawv muaj.
Nyob rau hauv tsab xov xwm no peb yuav tham txog dab tsi quinoa muaj, zoo li txog cov txiaj ntsig thiab tsim kev puas tsuaj ntawm cov nroj tsuag no.
Quinoa cog kev piav qhia
Quinoa - nws yog txhua xyoo herbaceous nroj tsuag, ib tug tswv cuab ntawm Marevy tsev neeg. Nws muaj peev xwm muab nthuav tawm nyob rau hauv daim ntawv ntawm ib tug shrub los yog dwarf shrub. Tam sim no ntau tshaj 100 hom ntawm cov nroj tsuag no paub, qee yam uas ncav cuag 1 'meter' siab. Qia ntawm quinoa - lub teeb ntsuab, tab sis saturated tsos nqaij daim tawv, tsis tuab, tab sis kuj elastic thiab muaj peev xwm withstand ntau loj nplooj. Cov nplooj ntoos zoo nkauj heev: ze ntawm qhov ntxeev, cov nplooj ntoos yog qhov dav, voos hauv duab, thaum nyob puag nws yog elongated. Ua ke ntawm ntug, cov nplooj yog unevenly toothed, thiab nyob rau saum npoo muaj lub teeb mealy "curvy".
Lub paj yog me me, lub teeb ntsuab nyob rau hauv cov xim, zoo li lub qia, txawm li cas los, tsis yog li ntawd. Paj tau sau nyob rau hauv me me panicles-inflorescences, los yog nyob rau hauv lub pob ntseg tsis tseeb. Quinoa yog ib qho kev cog txhua xyoo uas tau ua lub hauv paus rau ntau hom kab hom sib txawv txawv hauv cov nplooj ntoos xim.
Nws tseem ceeb heev! Ib qho quinoa tsim tau ntau lub kaum ntawm ntau txhiab tus noob nyob rau hauv ib lub caij thiab nws yuav tsis yooj yim los rhuav tshem ntawm nws, yog li ntawd, nws yog suav tias yog nroj tsuag thiab tsuas yog ib hom siv hauv kab lis kev cai. - vaj quinoa
Nyob rau sab saum toj ntawm lub qia yog qhov tseem ceeb "ib feem" ntawm quinoa - grey npas, nyob rau hauv uas cov noob ntawm cov nroj tsuag ripen. Cov noob nroj tsuag yuav khaws cia rau ib lub sij hawm ntev heev, thaum tuav lawv cov kab txiav. Lub quinoa blooms nyob rau hauv lub caij ntuj sov thiab tseem tawg mus txog rau thaum Autumn.
Txog 20 hom ntawm no cog tau zus rau ntawm peb thaj chaw, uas nyiam tshaj plaws ntawm cov uas:
- quinoa sprawling;
- Quinoa Ci iab;
- quinoa raznesemyannaya;
- tsev pheeb suab quinoa;
- Quinoa hmuv.
Koj puas paub? Rau lo lus nug: "Qhov twg quinoa loj hlob tuaj?" Nws tsis tuaj yeem muab qhov lus teb meej, vim hais tias "kev pom" ntawm cov nroj tsuag tuaj yeem siv los ntawm lub sij hawm ntawm ancient Greece rau peb lub sij hawm.
Quinoa: tshuaj lom neeg muaj pes tsawg leeg ntawm nyom
Quinoa muaj cov khoom zoo los ntawm cov "nplua nuj" tshuaj muaj pes tsawg leeg, uas tsis zoo rau vaj tse nyom tsis tau "khav".
Li ntawd, quinoa yog tshwj xeeb tshaj yog muaj nuj nqis vim yog qhov tseeb tias nws muaj xws li:
- rutin;
- potassium;
- cov nqaijrog;
- vitamins ntawm pawg C, E, P, PP;
- organic acids;
- roj yam tseem ceeb;
- saponins;
- pectin;
- fiber ntau;
- squirrels;
- 17 cov amino acids (ib txhia ntawm lawv tsis yog tsim los ntawm tib neeg lub cev);
- ascorbic acid.
Due to this composition, vaj quinoa muaj ib tug xov tooj ntawm cov khoom uas zoo rau tib neeg, uas peb yuav xyuas nyob rau hauv ntau yam tom ntej.
Dab tsi yog pab tau rau quinoa txiv neej
Peb cov pog koob yawg koob paub txog tej nyom zoo li quinoa, hais txog nws qhov tseem ceeb thiab cov khoom noj khoom haus rau tib neeg, siv cov nroj tsuag ua zaub mov. Nyob rau lub sij hawm ntawm kev tshaib kev nqhis, nws tau siv nyob rau hauv tag nrho cov tais diav, txij li qhov zaub mov muaj nqis ntawm cov nroj tsuag no heev. Ntxiv rau cov txiaj ntsig ntawm kev ua noj ua haus, quinoa muaj ntau qhov chaw ntawm cov khoom, uas kuj tau pom ntau lub sij hawm: nws muaj peev xwm mob siab, tshem cov co toxins thiab lub cev ntawm lub cev, thiab nws kuj muaj tshuaj tua kab mob.
Nws tseem ceeb heev! Nws yog qhov tshwj xeeb tshaj yog siv quinoa rau cov poj niam thaum lub caij ua kev hnoos qaum: nws yuav tsis tsuas yog ua kom mob, tab sis kuj muaj cov nyhuv tonic ntawm tag nrho lub cev.
Medicinal thaj chaw ntawm quinoa
Quinoa tau siv ntev rau cov tshuaj noj rau kev kho thiab kev tiv thaiv ntawm ntau cov kab mob. Koj siv tau yuav luag txhua qhov ntawm cov nroj tsuag, txawm nws cov kua txiv hmab txiv ntoo. Txog rau hauv daim ntawv twg nws yog qhov zoo tshaj plaws los siv quinoa, peb yuav tham ntxiv.
Yuav ua li cas siv kua txiv quinoa
Nws yog qhov zoo tshaj plaws los siv cov kua txiv hmab txiv ntoo ntawm quinoa hauv lub caij nyoog kom nws ua tau tshiab thiab zoo tshaj plaws. Qhov no muaj kua kua yog siv los tua cov kab mob thiab qhov txhab zoo. Nws yog ib qho yooj yim kom kua txiv, koj tsuas yog yuav tsum tau "hla" raw cov ntaub ntawv los ntawm ib tug nqaij grinder. Lub resulting slurry yog muab tso rau hauv gauze, los yog nyob rau hauv ib daim ntaub canvas nrov plig plawg, qhwv thiab squeezed. Tom qab no, cov kua txiv hmab txiv yuav tsum tau moistened nrog ib tug bandage, folded nyob rau hauv ob peb txheej, los yog nrog ib tug bandage bandage thiab thov mus rau mob nqaij ntawd. Feem ntau, cov kua txiv hmab txiv ntoo ntawm quinoa siv rau hauv kev kho mob ntawm ntau cov tawv nqaij ua pob ua xyaw: qhov no nws yog txaus kom so tej thaj chaw cuam tshuam nrog lub paj rwb ncoo dipped rau hauv nws.
Koj puas paub? Yuav kom nyem qhov kua txiv zoo dua, nws yog ib qho tsim nyog rau soak raw khoom hauv dej rau ob peb xoob moos ua ntej yuav npaj nws.
Fresh quinoa kua txiv kuj yuav pab tau cov neeg uas raug mob los ntawm cem quav, qhov no yog txaus haus 50-70 gram ntawm cov kua hauv plab txhua txhua tag kis. Cov kev kho mob zoo li no yuav tsum dhau 2 lub lis piam, ces yuav tsum tau so ib ntus kom tsis txhob muaj kev tiv thaiv ntawm lub cev.
Tshuaj yej los ntawm quinoa
Tshuaj yej los ntawm quinoa yog tshwj xeeb tshaj yog rau cov mob khaub thuas, nrog rau cov kab mob ntawm txoj hlab ntsws. Nws yog ib qho yooj yim los npaj xws li haus: 250 ml ntawm cov dej yuav tsum tau coj mus rau ib tug boil, thiab ces 1 tablespoon ntawm raw cov ntaub ntawv yuav tsum tau ntxiv rau cov dej. Qhov no loj yuav tsum tau boiled rau lwm 5 feeb, ces insist rau 30 feeb. Cov tshuaj npaum li cas yog hnub ntsuas tus nqi rau ib tus neeg laus. Tshuaj yej los ntawm quinoa muaj peev xwm tshem tag nrho cov mucus uas accumulates nyob rau hauv lub bronchi, zoo li soothe hnoos. Noj tshuaj yej los ntawm quinoa yuav tsum nyob rau hauv feem me me txhua hnub. Ua kom nws ntau palatable, koj muaj peev xwm ntxiv syrup los yog zib mu.
Infusions thiab decoctions ntawm quinoa
Infusions npaj los ntawm quinoa, zoo pab nyob rau hauv kev kho mob ntawm cov kab mob ntawm lub qhov ncauj kab noj hniav. Tab sis, lawv yuav tsis puv, tab sis, lawv yuav ua tau zoo rau kev tshem tawm ntawm stomatitis, gingivitis, cov pos hniav thiab cov kab mob ncig. Los npaj qhov Infusion, koj yuav tsum ntxiv 20 grams ntawm qhuav raw cov ntaub ntawv mus rau 250 ml ntawm boiled dej thiab insist lub resulting composition rau 30 feeb. 6-8 cov txheej txheem yaug yuav ua tau rau ib hnub.
Broth los ntawm quinoa yuav pab daws cov teeb meem ntawm cov hlab plawv. Ua li no, nyob rau hauv 300 ml ntawm boiling dej, ntxiv 2 tablespoons raw cov ntaub ntawv thiab boil rau lwm 5-7 feeb, ces tawm mus rau infuse rau 30 feeb thiab lim. Qhov no broth haus peb zaug ib hnub, 100 ml. Cov kev kho mob yuav tsum tau ua kom tiav 14 hnub, tom qab uas koj yuav tsum tau so li 2 lis piam.
Nws tseem ceeb heev! Txoj kev lis ntshav ntawm quinoa tuaj yeem siv los tiv thaiv ua tsis taus pa, tab sis yog tias qhov teeb meem mob, xyuas lub plab thiab cov hnyuv.
Daim ntawv thov ntawm steamed quinoa nplooj
Steamed quinoa nplooj yog siv rau compresses uas pab kho cov mob radiculitis thiab cov leeg mob. Ua li no, cov khoom tshiab yuav tsum tau muab dej kub npau npau thiab muab tso rau ntawm qhov nqaij ntawd, qhwv nrog cov ntaub qhwv los yog phuam. Nws yog qhov zoo tshaj rau kev thov xws li ib tug compress rau hmo ntuj.
Siv quinoa hauv kev ua noj ua haus
Tau ntev, quinoa tau siv los npaj ntau yam tais diav. Nws muaj peev xwm muab ntxiv rau ntau lub soups, zoo li ua rau zaub nyoos los ntawm nplooj. Txawm quinoa noob yuav siv tau los ntawm kev ntxiv rau hauv av daim av rau hmoov. Tsis tas li ntawd, lawv yog ib qho zoo tshaj plaws rau buckwheat.
Tam sim no peb muab ob peb cov piv txwv ntawm yuav ua li cas noj zaub nyoos los ntawm quinoa nyom.
Daim ntawv qhia 1: Cov nplooj ntawm quinoa nyob rau hauv boiled daim ntawv yuav tsum tau tov nrog dos, thiab lub caij nrog txiv ntseej roj thiab soy sauce. Koj tuaj yeem ntxiv Pine ceev.
Daim ntawv qhia 2: Nplooj ntawm quinoa thiab sorrel xav tau doused nrog boiling dej thiab txiav; sib tov nrog grated horseradish paus thiab diced qos yaj ywm. Sau rau xws li ib tug zaub xam lav yog zoo dua nrog zaub roj thiab vinegar.
Yuav ua li cas procure thiab khaws cov ntaub ntawv raw khoom noj
Ntxiv quinoa rau khoom noj khoom haus, nws yog qhov zoo uas siv cov khoom siv rau cov menyuam yaus uas tau siv rau lub caij nplooj ntoo hlav. Thaum npaj ib lub tshuaj rau kev kho mob plab, nws yog ib qho tseem ceeb tos rau nroj tsuag mus rau Bloom thiab tsuas yog ces pib mus ua hauj lwm. Cov nplooj yuav tsum tau txiav ntawm lub heev qia thiab qhuav qhuav, tab sis nyob rau hauv ib qho chaw tiv thaiv los ntawm los nag. Kuj tsim kom ziab thiab tshuab hluav taws xob. Koj tuaj yeem khaws quinoa rau ob txoj kev: los ntawm qhov muab cov nyom hauv lub hnab ntim, los yog chop nws. Cov noob tseem muab qhwv rau hauv daim ntaub thiab tso rau hauv xws li ib txoj kev uas lawv tsis tau los ntawm cov nas.
Quinoa: contraindications
Quinoa tsis tau tsuas yog kho cov khoom, tab sis kuj yog ib co kev tsis haum xeeb. Piv txwv li, nws yuav tsum tsis txhob siv rau cov neeg uas raug kev mob ntawm urolithiasis, thiab cov tib neeg uas ploj tsis zoo. Tsis tas li, ib qho yuav tsum tsis txhob raug kho nrog lub pas dej ua ke rau cov neeg uas muaj kev ntxhov siab los ntawm kev mob plab lossis mob plab hnyuv. Feem ntau, quinoa yuav tsum tau ua tib zoo saib xyuas, nruj me ntsis saib cov tshuaj, vim noj ntev li ntawm cov nroj tsuag no tuaj yeem ua rau cov kab mob ntawm lub paj hlwb thiab lub plab (qee yam uas tsis tuaj yeem muab coj los ua ke los ntawm lub cev muaj quinoa).
Nws yog qhov zoo thaum peb xav tias cov nroj tsuag yuav zoo rau peb lub cev thiab nws zoo heev uas ib tus kws kho mob thiab ib qho nyiaj pab ntxiv rau lub tsev muag tshuaj tuaj yeem tuaj yeem ua rau ntawm koj qhov chaw.
