Nyob rau hauv lub teb thiab nyob rau lub caij ntuj sov cottages koj muaj peev xwm tej zaum yuav nrhiav raspberry bushes nrog dub berries. Qhov no raspberry yog hu ua blackberry. Ntau coj nws mus rau ib qho khoom plig. Tseeb, qhov resemblance yog heev loj: loj dub nrog ib tug liab tint berries thiab spiky tua. Dub raspberry blackberry, combining ntau yam khoom tseem ceeb ntawm liab raspberries thiab blackberries, surpasses lawv nyob rau hauv tawm los, saj thiab, tag nrho cov saum toj no, lub usefulness rau tib neeg noj qab haus huv.
Koj puas paub? Feem ntau ntawm cov dub uas twb muaj lawm raspberry ntau yam tau muab hauv Tebchaws Meskas. Nws tau nyob ntawm no, vim tias cov tsiaj qus loj hlob zoo li American blackberry-zoo li cov txiv neej, los ntawm N. Longawart hauv xyoo 1832, Ohio Nres ntau yam tau txais.
Calorie dub txiv ntoo
Dub raspberry, muab piv nrog liab, yog ib qho khoom noj khoom haus ntau-calorie - 72 Kcal ib 100 g ntawm 46-60. Muab cov ntsiab lus tsawg tsawg ntawm cov proteins thiab cov rog thiab cov carbohydrates loj, dub raspberries yog siv cov khoom noj uas tsis muaj protein ntau. Delicious dub raspberry berries yog ib tug zoo lwm txoj ncuav mog qab zib los yog chocolate khoom qab zib.
Dub raspberry: lub nyob tus yeees ntawm lub amazing berries
Nyob rau hauv lub lig 1990s, nrog lub advent ntawm tshiab loj-fruited BlackBerry ntau yam, ntau gardeners tso lub cultivation ntawm dub raspberries - thiab nyob rau hauv vain!
Dub raspberry muaj ib qho tshwj xeeb thiab txawv txawv tshuaj composition, uas tso cai rau nws nyob twj ywm ib tug thawj coj ntawm lwm yam tseem ceeb thiab medicinal nroj tsuag. Muaj ntau cov kws tshawb fawb ntseeg tias qhov zoo ntawm dub raspberries surpassed tag nrho lwm yam raspberry thiab BlackBerry ntau yam. Nws muaj tag nrho cov vitamins, micro-thiab macronutrients, uas muaj cov nroj tsuag (me ntsis inferior nyob rau hauv vitamin C thiab organic acids).
Koj puas paub? Nws coj kaum yim xyoo rau American gardeners kawm yuav ua li cas propagate dub dub raspberries. Nyob rau hauv 1850, H. Doolittle tau ua qhov no nrog kev pab los ntawm apical txheej. Qhov no tau pab cuam rau txoj kev loj hlob ntawm kev ua haujlwm ntawm Tebchaws Amelikas thiab Tebchaws Europe. Nyob rau hauv 1896, D. Miller bred nto moo Cumberland ntau yam. Qhov no qib ntawm dub raspberry tswj frosts rau -30 ° C. Thaum pib ntawm lub xyoo pua nees nkaum. Gardeners los ntawm Teb Chaws Asmeskas, Fabkis, Great Britain, Poland, Nyiv, thiab lwm lub teb chaws tau sib koom noj kaum ntau hom tshiab (Bristol, Morrison, Naples, Dundee, thiab lwm yam).
Tab sis Lub ntsiab zoo ntawm dub raspberry yog zoo kawg cov ntsiab lus:
- hlau (dhau tag nrho lwm yam txiv hmab txiv ntoo), tooj liab thiab manganese;
- β-sitosterol;
- anthocyanins, antioxidants thiab ellagic acid (ob lub strawberries, walnuts - nyob rau hauv peb).
Tsis tas li ntawd, cov tshuaj vitamin-ntxhia txoj hauv cov berries ntawm cov txiv hmab txiv ntoo dub yog sawv cev tsis tsuas yog los ntawm vitamin C, tab sis kuj yog pawg B vitamins (1, 2, 5, 6, 9), PP, A, E, H, thiab iodine, zinc, boron, poov tshuaj, calcium, fluorine, cobalt, phosphorus, selenium, sodium.
Dub raspberry muaj fiber ntau, polysaccharides, tannins.
Koj puas paub? Cov kws kho mob tshwj xeeb (kws kho mob thiab cov khoom noj khoom haus) hauv Teb Chaws Asmeskas tau muab xam tias yog koj noj ob kilograms of black raspberry nyob rau hauv ib xyoos, txoj kev pheej hmoo ntawm kev mob kheesxaws raug txo kom tsawg. Lub cev tone nce, txoj kev laus hlob zuj zus.
Kho cov khoom thiab cov txiaj ntsig ntawm dub raspberries rau lub cev
Cov dub txiv hmab txiv ntoo raspberry tau txais lub npe ntawm "queen ntawm berries" rau nws cov khoom siv. Vim nws muaj pes tsawg leeg, nws muaj tshwj xeeb cov khoom.
Li niaj zaus tau ntawm dub raspberries tso cai rau koj mus rau:
- tshem tawm los ntawm lub cev ntawm co hlau thiab radionuclides (vim radioprotective zog);
- txo cov qib "phem" roj cholesterol;
- txo cov ntshav siab;
- nce qib ntawm hemoglobin, cov qe ntshav tsawg (nyob rau hauv kev kho mob ntawm ntshav tsis tau);
- txhim kho ntawm daim tawv nqaij thiab lub zeem muag (ua tsaug rau anthocyanins nyob rau hauv dub raspberry berries);
- ntxiv dag zog rau phab ntsa thiab txhim kho cov xwm txheej ntawm cov hlab ntsha;
- tshem puffiness (nyob rau hauv kev kho mob ntawm lub zais zis);
- txhim kho cov hnyuv, tshem tawm cov teeb meem plab thiab plab hnyuv;
- txo cov kev pheej hmoo ntawm malignant neoplasms (vim cov ntsiab lus ntawm ellagic acid), qeeb rau kev loj hlob ntawm cov qog nqaij hlav ntawm txoj hlab pas, ncauj tsev menyuam, hnyuv thiab hauv siab.
Nws tseem ceeb heev! Cov neeg txom nyem los ntawm cov ntshav siab yuav tsum hloov mus rau kev noj haus ntawm dub raspberries. Lub berries ntawm no nroj tsuag hloov tshuaj thiab muab ib tug ntev-kawg nkaus cov nyhuv thiab ntev kev tshwm sim, thiab tsis yog ib tug luv luv ua hauj lwm.
Dub raspberry yog tshwj xeeb tshaj yog rau cov poj niam txoj kev noj qab haus huv. Thaum treating infertility, ntau yam kab mob gynecological, nws yog pom zoo kom nquag siv dub raspberries. Cov poj niam uas muaj teeb meem nrog lub voj voog ntws yuav haus tau tshuaj yej los ntawm nws thiab siv nws cov khoom siv los txo qhov mob, normalize lub voj voog, thiab lwm yam.
Dub raspberry yog qhov zoo tshaj plaws kev kho mob rau ARVI. Zib ntab nrog raspberries ntxiv nws cov khoom siv nyob rau hauv kev kho mob ntawm angina. Ib tug zoo twj rau gargling yog ib tug decoction ntawm dub raspberry berries. Qhov no Berry yog tshwj xeeb tshaj yog nyob rau hauv lub caij nplooj ntoos hlav thaum lub cev xav tau cov vitamins thiab yog yooj yim rau cov kab mob.
Koj puas paub? Raspberry dej yog ib qhov tseeb pej xeem tshuaj, uas koj tuaj yeem sai sai thaum qaug cawv, txo cov teebmeem ntawm lub hangover (vim qhov no koj tsuas yog xav haus ib liter ntawm raspberry dej).
Tsuas yog cov txiv hmab txiv ntoo xwb, tab sis kuj yog cov txiv hmab txiv ntoo dub, uas tseem muaj ntau yam khoom siv (organic acids, folic acid, iodine, manganese, flavonoids, vitamins C, K, E, magnesium, etc.) muaj cov khoom kho. Nplooj yog siv nyob rau hauv daim ntawv ntawm decoctions, infusions, tshuaj yej. Broths kho mob khaub thuas, bronchitis (cov nplooj muaj zoo expectorant thiab diaphoretic zog).
Nyob rau hauv pej xeem cov tshuaj, medicinal tshuaj yej los ntawm dub raspberry nplooj yog nrov heev. Ntawm cov zaub mov txawv li cas brew raspberry nplooj, qhov yooj yim yog mus ncuav ob dia ntawm qhuav raspberry nplooj mus rau hauv ib lub thermos thiab ncuav ib liter ntawm boiling dej rau nws. Tom qab peb teev, Txoj kev lis ntshav yuav npaj txhij. Haus nws 100 ml peb zaug ib hnub twg rau 20 feeb ua ntej noj mov.
Nws tseem ceeb heev! Dub raspberry nplooj yog zoo tshaj plaws sau nyob rau hauv Lub rau hli ntuj thiab Lub Xya hli ntuj. Lawv yuav tsum tau sau los ntawm lub Upper tua - cov tub ntxhais hluas, yam uas tsis muaj kev puas tsuaj thiab tsis muaj ib kab ntawm tus kab mob. Nws yog zoo dua mus rau hauv qhuav hauv chav tsaus, qhuav thiab cua rau ntawm daim ntawv (yog li tsis muaj ntxhiab tsw).
Xws li tseem ceeb thaj chaw ntawm raspberry nplooj raws li ib tug anti-sclerotic siv, hnoos, tonic thiab lwm tus ua rau lawv indispensable nyob rau hauv txoj kev kho mob.
Cov kev pab ntawm dub raspberries rau poj niam kev zoo nkauj
Dub raspberry tau pom nquag siv hauv cosmetology. Thiab tsis tsuas yog berries, tab sis kuj raspberry nplooj thiab paj yog siv.
Yog li, cov nplooj hauv gruel (nrog ib tug blender, rau ib tug me me - nws muaj peev xwm yuav crushed nyob rau hauv ib tug mortar) yog siv nyob rau hauv daim ntawv ntawm lub qhov ncauj qhov ntswg (rau pob txuv thiab cov tawv nqaij o). Lub npog ncauj ntxeem rau 15-20 feeb thiab ntxuav tawm nrog dej sov.
Ib tug decoction ntawm nplooj ntxuav cov plaub hau - nws heals lawv, txhawb lub keeb kwm, stimulates kev loj hlob. Los ntawm lub paj ntawm dub raspberry ua ib decoction, uas yog siv nyob rau hauv kev kho mob ntawm erysipelas.
Cov khoom nruab nrab ntawm cov kua txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo dub, uas tau nquag siv hauv cov tshuaj pleev ib ce rau cov poj niam, muaj peev xwm tswj tau cov tawv nqaij, ua kom qhov muag tsis pom, thiab tshem tawm txoj kev laus.
Dub raspberry pulp thiab kua txiv yog lub ntsiab ntawm cov qhov ncauj qhov ntswg:
- rau oily tawv - Berry (siv Berry pulp ntawm daim tawv nqaij);
- rau qhov qub / qhuav ntawm daim tawv nqaij. Hlwv raspberry pulp (2 teaspoons) nrog qe npaus (tuav 1 qe), qaub cream (1 teaspoon) thiab thov rau 20 feeb. Yaug nrog dej txias. Lwm qhov kev xaiv yog ib daim npog ntsej muag thiab yoghurt.
Zoo ua rau cov tawv nqaij pleev xim dub. Rau nws cov kev npaj yuav tsum tau 1 tbsp. l raspberries thiab 300 grams ntawm vodka. Raspberries yuav tsum insist nyob rau hauv ib qho chaw tsaus rau 10 hnub, lim, ntxiv 600 ml ntawm boiled dej.
Yuav ua li cas xaiv raspberries thaum muas
Berries ntawm dub raspberry yooj yim hloov tsheb thauj mus los, lawv khaws lawv elasticity thiab ncaj ncees rau ib ntev lub sij hawm, yog li tsis muaj teeb meem kev tshwj xeeb thaum xaiv raspberries nyob rau hauv kev ua lag luam. Xaiv dub raspberries, koj yuav tsum ntsuas nws visually thiab tactilely (noj cov Berry nrog koj cov ntiv tes). Qhov zoo tshaj plaws yog los sim thiab ua tsaug rau nws cov saj thiab aroma. 
Contraindications thiab ua tau raug mob
Raspberries yog dub, raws li liab, yuav coj tsis tau tsuas yog cov kev pab cuam, tab sis kuj muaj qee yam contraindications uas koj yuav tsum paub txog ua ntej siv no Berry.
Dub raspberry tsis pom zoo rau cov neeg:
- raug rau cov kev fab tshuaj rau raspberries;
- mob raum;
- nrog gastritis.
Koj puas paub? Nyob rau hauv nruab nrab txoj kab ntawm tag nrho cov ntau yam ntawm dub raspberry, lub Cumberland raspberry (lat. Rubus Kumberlend) acclimatized qhov zoo tshaj plaws. Nyob rau hauv tsos, no raspberry ntseeg tsa ib tug BlackBerry (tab sis, tsis zoo li nws, ripe berries yog yooj yim muab tshem tawm los ntawm qia). Cumberland yog lub caij nplooj ntoos zeeg thiab drought-resistant ntau yam nrog thaum ntxov ripening berries. Lub berries tsis showered, ywj, zib mu zib mu ntawm saj nrog me ntsis qaub ncaug. Nrog tu, nws xyaum tsis tau mob, tsis muaj pests, noog tsis peck berries.
Nws tau nug ntau npaum li cas raspberries yuav cuam tshuam rau thaum lub caij cev xeeb tub, dab tsi yog nws cov kev pab cuam thiab raug mob rau kev noj qab haus huv ntawm leej niam thiab tus me nyuam. Dub raspberries tsis tiv thaiv rau cov poj niam cev xeeb tub (tsis zoo li liab, uas tuaj yeem ua rau muaj kev txhaum fab hnyav ntawm ib tus me nyuam), tab sis nyob hauv qhov tsim nyog. Ntawm qhov tsis sib xws, kev sib xyaw ua ke ntawm cov vitamins thiab minerals yuav pab tau thaum nqa me nyuam. Raspberry nplooj ntoos yuav ua tau rau cov leeg mob, vim li ntawd nws yog qhov zoo tshaj rau kev ywj pheej ntawm nws thaum ntxov cev xeeb tub.
