Cov khoom siv tau thiab tsim kev puas tsuaj ntawm pob hau, cov khoom siv tshuaj thiab cov ntsiab lus ntawm cov khoom siv. Yuav ua li cas ua noj thiab noj ib zaub?

Nws yog nyuaj rau overestimate lub muaj koob meej ntawm beets - qhov no yog ib qho khoom pheej yig heev uas haum zoo kawg nkaus rau hauv ntau cov kua zaub, zaub nyoos thiab sab lauj kaub tais diav.

Loj hlob beets kuj yog yooj yim, thiab cov txiaj ntsig ntawm nws yuav ua tau ntau tshaj li cov nqi tsim nqi. Boiled beets yog tshwj xeeb tshaj yog zoo rau tib neeg lub cev.

Cov khoom no muaj peev xwm tshem tawm cov ntsev thiab teeb meem sib txuas ntawm lub cev, nws pab tau kom tsis txhob muaj mob cancer, yog ib qho cuab yeej ua rau cem quav thiab ua rau poob phaus.

Tshuaj lom neeg muaj pes tsawg leeg thiab caloric cov ntsiab lus rau ib 100 grams ntawm boiled liab paus dej

Xav txog nws. qhov muaj pes tsawg ntawm cov khoom uas siv tau hau, seb nws muaj txiaj ntsig zoo li cas, thiab seb puas muaj txiaj ntsim los ntawm nws, thiab seb cov liab beets muaj calorie ntau npaum li cas thiab ntau npaum li cas kcal ib 100 grams ntawm cov qoob loo.

Nyob rau hauv boiled beets yog cov nram qab no tshuaj:

• vitamins A, B1, B5, B6, C, E, H thiab PP;
• fiber ntau;
• folic acid;
• cov zaub mov: potassium, magnesium, zinc, iodine, calcium, phosphorus thiab sodium;
• choline;
• organic acids (tartaric, lactic, malic, thiab lwm yam).

Cia tus tham txog tus nqi noj haus thiab qhov sib piv ntawm BJU: pes tsawg calories (los yog kilocalories) thiab carbohydrates muaj nyob rau hauv 100 grams ntawm cov khoom ua tau hau?

Calorie-boiled beet dej tsuas yog 40 kcal ib 100 gTsis tas li ntawd, tib tus nqi ntawm tiav lawm khoom muaj yuav luag 2 g ntawm protein thiab tshaj 10 g ntawm carbohydrates.

Qhov no txhais tau hais tias lub tais nrog boiled beets yuav noj zaub mov thiab balanced.

Yuav luag tsis muaj roj nyob hauv beets, thiab vim nws cov nqi hluav taws xob, cov khoom no muaj nyob rau hauv ntau hom kev npaj khoom noj khoom haus rau qhov poob.

Dab tsi yog kev siv ntawm cov khoom rau tib neeg lub cev?

Cov kev pab ntawm boiled beets:

• Ib qho ntawm cov khoom siv ntawm lub hauv paus liab yog nws cov txiaj ntsim ntawm kev sib xyaw ua rau tib neeg lub cev. Qhov no tseem ceeb rau cov neeg uas muaj tus mob ntshav tsis txaus los yog vim li cas los xiam cov ntshav ntau - piv txwv, rau cov poj niam thaum lub caij nyoog hnyav (koj tuaj yeem kawm txog cov txiaj ntsig thiab kev raug mob ntawm cov poj niam lub cev ntawm no).
• Ib qhov tseeb paub tseeb yog tias beets yog ib qho haib natural laxative. Yog li ntawd, kev siv ntawm boiled beets yog pom zoo rau tus neeg uas suffers los ntawm cem quav.
• Dab tsi ntau thiab li cas pab tau liab beet yog rau lub cev yog nws cov nyhuv lig rau cov neeg digestion - organic acids nyob rau hauv nws cov muaj pes tsawg leeg pab ceev cov txheej txheem ntawm metabolism thiab kev noj mov ntawm cov khoom noj nyob rau hauv lub plab.
• Yog nws zoo noj cov zaub zaub rau cov neeg mob hypertensive? Yeej muaj tseeb. Nyob rau hauv boiled beets muaj betaine, uas muaj peev xwm txo cov ntshav siab, thiab nrog sib ntaus cov roj cholesterol ntawm phab ntsa ntawm cov hlab ntsha hauv cov neeg uas muaj cov kab mob metabolism hauv lipid.
• Vim yog cov ntsiab lus ntawm antioxidants, beets yuav pab tau rau txhua tus neeg uas xav mus ntxuav lub cev ntawm teeb meem accumulations. Nyob rau hauv tej yam kev mob ntawm kev txom nyem ecology thiab kev nyuaj siab, nws tseem yog ib qho tseem ceeb kom nco ntsoov tias boiled beets muaj peev xwm tshem tawm hnyav hlau los ntawm lub cev.
• Nws puas yuav pab tau noj beets rau cov txiv neej? Cov kev kawm niaj hnub ua pov thawj tias noj boiled beets nce potency.

Peb muab los saib cov yees duab txog cov txiaj ntsim ntawm pob hau qaub rau tib neeg kev noj qab haus huv:

Ua kom mob

Yogetetroot teeb meem rau lub cev? Qhov tsis zoo ntawm lub hauv paus yog vim nws cov tshuaj muaj pes tsawg leeg:

1. Cov kua qaub yuav tuaj yeem cuam tshuam rau cov ntaub so ntswg ntawm sab hauv plawv ntawm txoj hnyuv.
2. Cov nyhuv ntxim yuav ua rau ib tug neeg tsis nco, tshwj xeeb tshaj yog tias tsis muaj teeb meem nrog quav tawv ua ntej siv.
3. Hmoov tsis, muaj ntau ntawm cov suab thaj hauv cov kab, uas txhais tau hais tias nrog cov khoom noj no cov hauv paus zaub no tseem tsis haum rau cov zaub mov.

Nyeem ntxiv txog cov txiaj ntsim thiab kev raug mob ntawm beets rau tib neeg noj qab haus huv nyob rau hauv ib qho kev cais.

Contraindications

Kev siv ntawm boiled beets yog contraindicated nyob rau hauv cov mob:

• Cov ntsiab lus ntawm acids dictates qhov yuav tsum tau caiv los ntawm noj beets rau cov neeg uas muaj gastritis thiab lwm yam kab mob plab thiab high acidity ntawm nws ib puag ncig.
• Nrog calcium deficiency lean ntawm beets tsis tsim nyog nws, vim hais tias nws nyhav txo qib ntawm calcium absorption nyob rau hauv lub cev.
• Boiled beets tsis yog qhov zoo tshaj plaws xaiv rau cov ntshav qab zib vim cov ntsiab lus qab zib hauv nws.
• Kev ua kom mob yuav coj kev siv cov laib rau cov neeg uas muaj kev mob plab zuj zus thiab lwm yam kev mob digestive - cov nyhuv ntxim saib ntxaum yuav ua rau muaj kev ntxhov siab ntxiv xwb.
• Contraindicated boiled beets nrog urolithiasis, txawm thoob plaws erroneous tswv yim hais txog kev puas tsuaj ntawm raum pob zeb los ntawm noj mov beets.

Yuav ua li cas ua noj?

Ua noj txoj haus:

1. Yog hais tias koj tau txais ib cov qoob lag luam tshiab, ntxuav nws kom huv si thiab tsis txiav lub hauv paus thiab qis dua ntawm nplooj los ntawm qhov saum ua ntej ua noj. Yog li, tshaj plaws ntawm beet kua txiv yog khaws cia. Nyob rau hauv ib tug beet uas tau raug khaws cia rau ib lub sij hawm ntev, nws yog ntshaw kom tshem tawm cov saum kom meej.
2. Tom qab ntawd, npaj cov hauv paus zaub yuav tsum tau muab tais rau hauv lub lauj kaub rau cov dej kub, ncuav dej txias thiab ua noj rau cov cua kub tsawg tsawg txog 50-60 feeb tom qab ua haujlwm. Ua noj ua haus lub sij hawm, ntawm chav kawm, yuav nyob ntawm seb ntawm qhov loj ntawm beets.
3. Qhov kawg ntawm kev ua noj, dej yuav tsum tau drained, tiav lawm beets yuav tsum tau doused nrog dej txias, yog li ntawd nws yog yooj yim los ntxuav tom qab.

Muaj ib txoj hau kev zoo tshaj plaws los khaws cia hluav taws xob ntau tshaj plaws nyob rau hauv lub lauj kaub - koj yuav tsum ci cov ntawv ci qhwv zaub hauv qhov cub rau 30-45 feeb ntawm 180 ° C.

Peb muab los saib ib tug video rau yuav ua li cas ua noj beets:

Yuav siv li cas?

• Yog tias koj txiav txim siab los ua lub ntiaj teb ntxuav tawm ntawm lub cev, grate cov qos yaj ywm hauv lub grater thiab yob cov khoom me me. Siv ib lub pob ua ntej txhua pluas mov rau 1-2 lub lis piam.
• Nquag ntxiv boiled beets rau sab lauj kaub tais diav thiab zaub xam lav thaum noj zaub mov thaum lub sij hawm kev kho mob rau tuberculosis kom ua tau ib qho kev kho mob.
• Nrog rau cov kab mob pancreatitis uas tsis yog mob, koj tuaj yeem siv cov pob hau tau hau txhua hnub thaum sawv ntxov nyob rau hauv feem ntau uas tsis ntau tshaj 100 g.
• Thaum poob phaus, boiled beets yog zoo li ib lub teeb nyias - tsuas yog grate thiab grate nws. Koj tuaj yeem npaj sijhawm hnub vas thib los yog txawm pom ib lub suab sib txuas nrog zaub mov txawv ntawm pob hau.
• Noj txhua txhua tag kis sawv ntxov nyob rau hauv ib qho kev plab me me ib qho me me beet beets rau ob peb hnub kom tshem tau cem quav. Cov tshwm sim yuav tshwm sim sai sai, thiab rau zoo dua nqus tau koj tuaj yeem sau lub grated beets nrog zaub roj.
• Nws yog ib qho tseem ceeb kom ntxiv boiled beets rau zaub mov nrog kub siab thiab ib tug tendency rau ntshav siab.

Thaum kawg, Kuv xav nco ntsoov tias kev noj tau ntawm beets nyob rau hauv cov zaub mov muaj tseeb zoo rau koj lub cev. Cov khoom no muaj peev xwm tshem tawm cov ntsev thiab teeb meem sib txuas ntawm lub cev, nws pab tau kom tsis txhob muaj mob cancer, yog ib qho cuab yeej ua rau cem quav thiab ua rau poob phaus.

Qhia koj tus kheej nrog lub contraindications thiab nco ntsoov tam sim no ntawm tag nrho cov kev siv khoom ntawm boiled beets, mus sib txuas rau nws mus rau hauv koj cov zaub mov rau txhua hnub.