Cov kev pab thiab ua mob ntawm carrots. Puas yog nws noj tau ib qho nqaij nyoos thiab yuav ua li cas thiaj siv tau?

Raw carrots muaj ntau yam khoom siv nyob hauv cov khoom ua ke. Lawv pom nyob rau hauv raw, boiled zaub, nyob rau hauv kua txiv thiab nyob rau hauv nplooj.

Txawm li cas los, nyoos carrots yuav tsum noj kom zoo nyob rau hauv cov zaub mov, yog li ntawd raws li tsis txhob ua mob rau tag nrho lub cev.

Tshawb xyuas seb qhov twg yog qhov tseem ceeb rau kev noj qab haus huv thiab nws yog dab tsi, thiab thaum twg nws siv tsis raug pom zoo. Ntxiv nyob rau hauv tsab xov xwm peb yuav teb cov lus nug tseem ceeb no, thiab tseem qhia rau koj paub siv cov carrots siv hauv cov tshuaj pleev ib ce.

Tshuaj Txhaum Tshuaj (ib 100 g ntawm cov khoom): rooj

Puas yog nws noj tau ntau ntau cov zaub tshiab?

Xav txog seb puas muaj ib qho zoo hauv paus zaub hauv cov leb loj. Thaum noj carrots yuav tsum xav txog cov as-ham uas muaj hauv nwsxws li:

Cov zaub mov muaj nqis ntawm carrots muaj li nram qab no Cheebtsam:

Raws li saum toj rooj, peb tuaj yeem xaus li ntawd raw carrots yuav tsum tau consumed nyob rau hauv kev twb kev txuas nrog cov ntsiab lus ntawm tseem ceeb thiab muaj nqis yamuas tsim nyog rau kev tsim kho ntawm tib neeg lub cev. Noj carrots raw rau ib tus neeg noj qab haus huv yuav tsum yog ob lub hauv paus zaub txhua hnub. Thaum overeating tej zaum yuav muaj qhov raug txim hnyav. Ntau cov vitamin A ua rau yellowing ntawm daim tawv nqaij.

Cov txiaj ntsig thiab kev raug mob rau lub cev, kev siv tsis zoo rau kev siv

Carrot muaj ib cov nyhuv lig rau tag nrho lub cev.. Vim tias tsis muaj vitamin "A" tsub kom qaug zog ntawm tib neeg lub cev, qhov tsis pom kev zoo, nrog rau txoj haujlwm ntawm txoj hnyuv quav, muaj ntshav siab tshwm sim.

Carrots muaj cov nram qab no zoo nyob rau hauv tib neeg lub cev:

• txhawb nqa kev kho mob sai sai ntawm kev mob nkeeg;
• relieves mob;
• tshem cov kab mob kev ywj pheej.

Vitamin "C" tiv thaiv qhov tshwm sim thiab kev loj hlob ntawm atherosclerosis, tiv thaiv kev tiv thaiv thiab lub cev tsis kam. Vitamin K pab ntshav coagulation. Magnesium thiab potassium yog qhov tsim nyog rau kev ua hauj lwm ntawm tib neeg cov leeg, txhawb cov kev cai ntawm kev tswjhwm, lub hlwb. Calcium thiab manganese yog tsim nyog rau kev txhim kho thiab txhim kho cov pob txha.

Noj cov zaub nyoos hauv cov zaub mov txo cov cholesterol, tiv thaiv kev mob plawv, cwj nrag, laus. Nws ua rau lub cev los tua khaub thuas, mob raum thiab mob siab.

Zaub tso cai rau noj tshiab thiab boiledraws li tau zoo raws li freshly made kua txiv. Txawm li cas los, thaum lub caij ua kom sov, vitamin C puas lawm. Beta-carotene thiab lycopene tsis ua kom cov teebmeem zoo ntawm tib neeg lub cev thaum lub sijhawm ua kom sov so rau 120 degrees rau plaub caug feeb.

Nws tsis pom zoo noj carrots rau cov neeg uas ua xua rau cov zaub no. Nyob rau hauv nws raw daim ntawv thiab raws li ib tug kua txiv, carrots yuav tsum tsis txhob npaum li cas los ntawm cov neeg uas muaj cov nram qab no kab mob:

• plab ulcers, gastritis;
• plab hnyuv quav;
• ntshav qab zib;
• pancreatitis.

Ua mob carrots, thaum siv los ntawm daim ntawv nyoos, nyob ntawm qhov nyiaj noj. Thaum cev xeeb tub yog ib qho tseem ceeb tsis tau overeat ib tug loj pes tsawg tus carrots - nrog lub glut ntawm vitamin "A" thiab carotene tuaj yeem ua rau me nyuam hauv plab.

Tom ntej, ib cov yeeb yaj kiab qhia txog cov txiaj ntsim thiab kev ua mob ntawm carrots:

Qhov kev siv ntau npaum li cas?

Thaum noj carrots yuav tsum tau consumed txog peb puas grams tauj ib hnub. Yog hais tias koj noj ntau carrots - cov lus nram qab no yog ua tau rau hauv daim ntawv:

• zawv plab;
• xeev siab;
• migraine;
• nkees.

Npaum li cas?

Kev zom zaub mov ntawm carrots pib nrog tus txheej txheem ntawm kev noj mov thiab xaus rau hauv cov hnyuv loj. Kev noj haus los ntawm tib neeg lub cev tsis pub dhau rau caum feeb tom qab noj.

Siv rau kev kho mob ntawm ntau cov kab mob

Hemorrhoids

1. 3 tablespoons finely tws carrots saum ncuav ib nrab ib liter ntawm boiling kua.
2. Insist lub decoction 30 feeb.
3. Ntws, siv peb zaug ib hnub twg, 200 grams.

Qav

1. Zom ib tug zaub ntug hauv paus thiab ib nrab ntawm cov dos hauv rab hlau los ntawm kev ntxiv ib lub ncuav ntawm zib ntab.
2. Sib tov tag nrho cov khoom xyaw, faib cov mob khoob.
3. Tom qab ntawd qhwv nrog cov khoom noj mov lossis ntawv ci.

Compress yog ntshaw ua hmo ntuj. Txoj kev kho mob yog 7 hnub.

Hauv cosmetology hauv daim ntawv ntawm lub qhov ncauj qhov ntswg

Qhuav ntawm daim tawv nqaij

1. Grind ob teaspoons ntawm carrots on ib grater, ntxiv lub yolk ntawm ib qe, ib tug poob ntawm zaub roj.
2. Siv daim npog ntsej muag rau ntawm lub ntsej muag rau 20 feeb.

Lub npog ntsej muag raug pom zoo kom siv ob zaug ib lim piam.

Tom ntej video nrog lwm daim ntawv qhia rau ua qhov ncauj qhov ntswg rau qhuav ntawm daim tawv nqaij ntawm carrots:

Oily tej tawv nqaij

1. Grate carrots thiab ua ke nrog qe dawb, ntxiv ib teaspoon ntawm hmoov.
2. Daim npog ntsej muag thov rau 30 feeb.

Cov txheej txheem ua tiav ib zaug ib lub lim tiam.

Tej teebmeem

Thaum noj carrots yog ua tau:

• daj ntawm daim tawv nqaij ntawm lub xib teg thiab taw;
• kiv taub hau;
• nkees;
• xeev siab

Nws tseem ceeb heev! Thaum cov kab mob nyob rau hauv lub cev, ua ntej noj mov carrots, koj yuav tsum sab laj nrog koj tus kws kho mob.

Noj carrots contributes rau cov kev kho mob, saturation ntawm tib neeg lub cev nrog cov vitamins zoo. Noj cov tshiab carrots yuav tsuas pab tau tib neeg lub cev zoo. Carrots yog qhov zoo thiab noj qab haus huv paus zaub nrog ntau ntawm cov vitamins, minerals thiab kab kawm.