Txij li thaum yau, peb txhua tus paub qhov saj ntawm carrots. Nws yog ntseeg hais tias carrots yog ib tug storehouse ntawm cov vitamins, thiab hais tias nws yuav tsum tau noj los ntawm txhua tus neeg.
Tsawg tus neeg paub tias South-West Asia raug suav tias yog qhov chaw yug ntawm carrots, qhov twg lawv pib loj hlob nws li 4,000 xyoo dhau los!
Peb yuav qhia txog cov txiaj ntsim ntawm kev haus dej kom txaus rau cov poj niam, cov txiv neej thiab cov me nyuam thiab qhia koj seb yuav ua li cas thiaj li zoo.
Tam sim no, muaj ntau hom carrots:
- liab doog
- liab;
- daj;
- txiv kab ntxwv;
- thiab txawm dawb.
Txawm li cas los xij, xav txog lub cev muaj pes tsawg leeg ntawm cov tshuaj tua kab mob uas peb tau siv nrog koj. Nws cov caloric ntsiab lus tsuas yog 32 kilocalories ib 100 grams, uas ua rau nws tau xav txog carrots raws li ib tug khoom noj khoom haus khoom.
Zaub muaj ntau ntawm cov vitamin Athiab carrots muaj cov nplua nuj hauv ntau hom vitamins ntawm B, D, E, PP, C, K.
Tseem muaj zaub:
- hlau;
- phosphorus;
- calcium uas;
- magnesium;
- poov tshuaj.
Cov txiaj ntsig thiab kev kho zoo
Nws yog xam hais tias cov kua txiv hmab txiv ntoo yog qhov tseem ceeb heev rau peb, tab sis nws yog li los yog tsis? Txawm li cas los xij, nws tuaj yeem siv tau yog tias koj haus nws rau ntawm lub plab rau tsawg tshaj 30 feeb ua ntej noj mov. Tsis tas li ntawd zoo los pib koj lub hnub nrog ib khob ntawm cov kua txiv hmab txiv ntoo: nws yuav rov rau koj rau hnub tom qab ntawd.
Rau cov txiv neej
Cov txiaj ntsim ntawm kua txiv yog tias nws:
- rov qab kho thiab txhim kho erection;
- nce phev ntau lawm thiab kom muaj zog;
- tiv thaiv tawm tsam qhov mob cancer ntawm prostate;
- stimulates muaj siab kev sib deev;
- zoo zoo ntawm fertility.
Rau cov poj niam
Rau cov poj niam, cov kev pab ntawm cov kua txiv hmab txiv ntoo yog raws li nram no:
- txhawb nqa hormonal tshuav nyiaj li cas;
- txhawb kev kho mob ntxiv;
- relieves tus mob thaum lub cev ntas;
- tiv thaiv cov tsos mob ntawm cov qog nyob rau hauv cov qog cov qog;
- prolongs cov hluas ntawm daim tawv nqaij, tshem tawm wrinkles;
- accelerates cov plaub hau thiab ntsia txoj kev loj hlob.
Rau cov me nyuam
Cov dej haus kuj yuav pab tau rau me nyuam yaus:
- rov qab kho lub cev ntxiv thiab txhawb nws zog;
- normalizes qib ntawm hemoglobin nyob rau hauv cov ntshav;
- pab kom nqus ntsev;
- koom nrog hauv kev tsim cov kev xav ntawm lub paj hlwb thiab hormonal;
- txhawb cov kev tiv thaiv ntawm cov qog nqaij;
- pab kho qhov muag.
Txawm li cas los xij, cov dej haus yuav tsum raug muab rau cov menyuam yaus tom qab lawv ncav lub hnub nyoog 6 lub hlis. Tab sis txawm nyob rau hauv no cov ntaub ntawv, nws yuav tsum tau ua kom maj mam, pib nrog ib spoonful ntawm diluted kua txiv.
Contraindications
Contraindications kua txiv siv:
- zaub ntug hauv paus;
- exacerbations ntawm cov kab mob ntev ntawm cov hnyuv, xws li gastritis lossis peptic ulcers;
- mob ntshav qab zib mellitus (vim yog high school suab thaj hauv cov kua txiv hmab txiv ntoo);
- cov menyuam yaus txog rau lub hli.
Qhov twg yog qhov zoo dua qub - tshiab los yog yuav?
Lo lus nug no muaj peev xwm yuav teb tau unequivocally - freshly squeezed, vim hais tias tag nrho cov kev paub ntawm cov kua txiv hmab txiv muab cia nyob rau hauv thawj nees nkaum feeb tom qab nws kev npaj.
- Haus dej haus lawv tsis muaj tag nrho cov vitamins, minerals thiab kab kawm uas muaj cov kua txiv hmab txiv ntoo tshiab, tab sis lawv mas nws yeej muaj cov tshuaj txhuam thiab lwm yam tshuaj uas pab tau cov kua txiv hmab txiv kom ntev dua.
- Fresh kua txiv khaws nws cov khoom siv zog rau ib nrab ib teev, thiab cov kua txiv hmab txiv ntoo yuav khaws cia rau xyoo, uas qhia rau peb tias tsis muaj cov as-ham txaus rau nws.
Yuav ua li cas ua kom ib tug noj qab haus huv carrot haus nyob rau tom tsev?
- Siv cov kua txiv hmab txiv ntoo. Nws yog ib qho yooj yim los npaj cov kua txiv hmab txiv ntoo uas siv cov kua txiv hmab txiv ntoo; koj tsuas yog xav tau tev lub carrots thiab txiav tawm ib centimeter ntawm carrots ntawm lub hauv paus. Kua txiv yuav ua rau tsis muaj kua txob thiab nrog ib nyuag sweet saj. Yog hais tias Desired, nws muaj peev xwm yuav diluted nrog dej.
- Yuav ua li cas nyem tsis muaj juicer? Yog hais tias koj tsis muaj ib tus neeg haus dej, koj tuaj yeem siv txoj haujlwm ntau dua, tab sis txhim khu kev qha. Siv lub tshuab pleev los yog lub nplhaib zoo, koj yuav tsum tau muab cov carrots rau lub xeev ntawm puree, thiab qhwv hauv qhov ncauj (qhov yuav tsum muab dov rau hauv ob peb txheej) thiab nyem zoo.
Yuav ua li cas ntau carrots koj puas xav tau 1 liter ntawm kua txiv? Feem ntau los ntawm ib kilogram ntawm carrots nws hloov tawm txog ib nrab ntawm ib nrab ntawm cov npaj txhij kua txiv hmab txiv ntoo, thiab 3-4 carrots uas yuav tsum tau rau ib khob.
Ua ke nrog kua thiab celery
- Kua Carrot Kua txiv. Cov kev pab ntawm carrot kua txiv thiab txiv apples tsis tau doubted. Apples, raws li paub, muaj pectin, nrog kev pab los ntawm cov kab mob radionuclides raug tshem tawm ntawm peb lub cev.
Cov poov tshuaj ntxiv pab tswj kom muaj lub plawv zoo thiab cov kua qaub qaum. Tsis tas li ntawd, cov kua txiv no yog siv rau ntshav tsis txaus thiab tsis muaj vitamin C nyob rau hauv lub cev.
- Carrot Kua txiv nrog Celery. Ua tsaug rau carrots, no kua txiv pab tua cov kab mob plawv, pab tshem tawm co toxins los ntawm lub cev, pab kho qhov muag. Thiab ua tsaug rau celery, nws kho txhim lub cev, txo cov ntshav siab thiab cov qib roj cholesterol nyob rau hauv cov ntshav.
Yuav ua li cas thiaj thov?
Gastritis
Carrot kua txiv nyob rau hauv cov kab mob ntawm gastrointestinal ib ntsuj av, nyob rau hauv particular nyob rau hauv gastritis, yuav pab txo cov mob siab heev, thiab kuj txo cov txheej txheem inflammatory nyob rau hauv lub plab, vim yog cov antioxidants muaj nyob rau hauv kab txawv.
Qhov feem ntau tseem ceeb thaum lub caij gastritis siv freshly squeezed kua txiv.. Koj tseem tuaj yeem ntxiv cov khoom siv mis, xws li yogurt, rau nws. Cov kua txiv hmab txiv ntoo no yuav tsum haus 3 zaug ib hnub ua ntej noj mov ntawm 200 milliliters.
Kab mob siab
Vitamins nyob rau hauv kua txiv E, Ib tug neutralize dawb radicals. Tsis tas li ntawd, vitamin E ua rau cov roj metabolism hauv lub siab xwb, yog li tsis txhob muaj rog rog. Tias yog vim li cas, cov kws kho mob pom zoo kom siv cov zaub tshiab tshiab thiab kua txiv kom tiv thaiv kab mob siab.
Nws tuaj yeem ua ke nrog kua txiv:
- taub;
- txiv kab ntxwv;
- txiv apples.
Nws yog tsim nyog siv tsis tshaj 3 zaug ntawm ib hnub twg txog 200 ml ntawm lub plab tas.
Oncology
Carrots muaj cov tshuaj antioxidants uas tsim nyog kom tsis txhob mob cancer. Cov tshuaj no tiv thaiv kom tsis txhob faib ntxiv (kev loj hlob) ntawm cov qog hlwb, uas txhais tau hais tias tus kab mob no maj mam mus ua kom tiav.
Cov kua txiv hmab txiv ntoo ntawm cov zaub no kuj zoo siab vim nws cov ntaub ntawv siab carotenoid.. Carotenoids yog ib qho tseem ceeb rau cov neeg haus luam yeeb uas muaj feem ntau dua ntawm kev tsim muaj kabmob kheesxaws. Noj cov zaub ntug hauv paus noj (tshwj rau lub freshly squeezed) yuav tsum tsis pub ntau tshaj 250 ml ib zaug, thiab kev kho yuav tsum kav ntev li ib lub hlis.
Bladder Lub pob zeb
Ib qho ntawm lub ntsiab ua rau pom ntawm pob zeb nyob rau hauv lub zais zis yog ib tug tsis muaj vitamin A, uas, raws li koj paub, muaj ntau ntawm carrots. Nws yog tsim nyog rau 20-25 feeb ua ntej ib pluas mov noj 1 tablespoon ntawm kua txiv tshiab, rov qab 2-3 zaug ib hnub twg. Tus mob ntawm kev kho mob yog li 3-4 lub hlis.
Mob ntshav qab zib
Carrot kua txiv muaj txiaj ntsim rau ntshav qab zib mellitus:
- beta carotene;
- alpha carotene;
- Photochemical sib txuas.
Txawm li cas los, koj yuav tsum tau ceev faj, vim hais tias cov kua txiv hmab txiv ntoo yog tseem muaj suab thaj ntau. Haus dej tshiab yog tsis pub ntau tshaj 250 ml ib hnub..
Insomnia
Yuav kom kho insomnia, nws yog ib qhov zoo tshaj plaws los mus siv ib tug sib tov ntawm carrot thiab celery kua txiv. Nws yuav ua rau cov vitamins A thiab pab pawg B, nrog rau cov fiber ntau. Tias yog vim li cas qhov no haus tau pab tiv thaiv insomnia.
Daim ntawv qhia rau kua txiv nrog celery: 5-6 carrots thiab 2 celery stalks. Nws yuav tsum tau noj thaum sawv ntxov nyob rau hauv ib qho kev npliag plab, raws li daim ntawv qhia no muaj qhov zoo tshaj plaws ntawm lub cev ntawm lub plab tas.
Pancreatitis
Thaum lub sij hawm ib tug exacerbation ntawm tus kab mob, carrot kua txiv yog contraindicated, tab sis thaum lub sij hawm remission koj muaj peev xwm haus dej haus lub kua txiv.
Yuav ua li cas haus? Tsis pub ntau tshaj ib nrab ib khob kua txiv txhua txhua 2-3 hnub.
Ulcers thiab Burns
Hauv pej xeem cov tshuaj kev kho mob ntawm daim tawv nqaij ulcers thiab Burns nrog carrots. Ua li no, thov ib tug compress los ntawm kua txiv nrog pulp, npaj nrog ib grater, mus rau lub cheeb tsam puas.
Rau tanning
Cov kua txiv hmab txiv ntoo yog siv tsis txhob tso zis, nws tiv thaiv kom tawv nqaij los ntawm lub hnub ci, pab nws kom tau ib qho xim zoo nkauj uas tsis muaj mob rau kev noj qab haus huv.
Ntsej muag npog ntsej muag
Carrot moisturizes lub ntsej muag, evens ntawm daim tawv nqaij xim thiab pab kom tshem tau cov pob wrinkles. Daim ntawv qhia ntawm no lub ntsej muag cuav yog yooj yim heev: on ntxuav tawm thiab steamed lub ntsej muag daim tawv nqaij grated carrots siv nrog ib tug txheej txheej thiab sab laug rau 10-15 feeb.
Thaum twg yuav ua mob rau lub cev?
Categorically koj tsis tau noj carrots rau cov neeg:
- nrog lub plab ulcer;
- nrog gastritis;
- nyob rau hauv muaj lub raum pob zeb.
Ntau cov zaub ntug hauv cov zaub mov yuav tsum raug zam, vim qhov no yuav ua rau kom daj ntawm daim tawv nqaij.
Carrots - rau los yog tawm tsam? Twv yuav raug rau. Thaum siv tau, qhov no yog zaub khw ntawm cov vitamins. ntawm tus nqi qis. Nws pab tiv thaiv nrog ntau yam kab mob, pab kom tsis pom kev. Qhov loj tshaj plaws yog los siv carrots thiab nws cov kua txiv kom raug!
