Carrots yog ib tug dav consumed zaub. Nws tau muaj koob meej vim nws cov ntsiab lus siab tshaj plaws ntawm carotene, piv rau lwm cov khoom noj.
Carrots muaj xws li cov vitamins li C, B, D, E, thiab lwm yam minerals thiab kab kawm tsim nyog rau tib neeg. Peb tsab xov xwm qhia koj seb puas los yog tsis noj cov qoob loo no ua ntej ua ntej pw tsaug zog thiab ua li cas nrog ceev faj.
Puas yuav ua tau noj ua ntej yuav mus pw?
Cov menyuam laus thiab menyuam yaus
Noj cov zaub carrots thaum hmo ntuj yog qhov zoo rau lub cev.. Tab sis koj yuav tsum tsis txhob overdo nws nrog cov nyiaj ntawm cov zaub mov noj kom tsis txhob muaj teeb meem kev noj qab haus huv.
Ua ntej yuav mus pw, nws yog qhov zoo dua rau noj ib feem me ntawm carrots, thiaj li tsis txhob hnyav lub plab thaum hmo ntuj.
Thaum poob phaus
Kuv puas tau noj carrots thaum poob phaus? Qhov no zaub muab ntau satiety vim coarse kev noj haus fiber, uas nyob rau hauv lem yog yuav luag tsis tau digested los ntawm lub plab. Koj yuav hnov satiety rau ib lub sij hawm ntev thiab tib lub sijhawm cov txheej txheem ntawm qhov poob phaus yuav tsis nres.
Cov txiaj ntsig
Enzymes uas ua rau hauv daim siab hloov beta-carotene rau vitamin A, teej tug mus rau pawg antioxidants, txo cov zauv ntawm cov dawb radicals. Antioxidants pab nyob rau hauv kev tiv thaiv ntawm cov kab mob xws li:
- malignant hlav;
- kub siab;
- atherosclerosis;
- cataracts;
- mob caj dab.
Noj carrots pab txoj kev metabolism, txhawb nqa lub hlwb thiab lub cev kev loj hlob. Sweet paus strengthens lub cev.
Pab tau:
- Rau cov poj niam. Noj khoom noj thaum hmo ntuj tuaj yeem muaj cov nyhuv rau ntawm daim tawv nqaij, ua kom cov tes thiab cov hniav.
- Rau cov txiv neej. Noj khoom noj ua ntej pw tsaug zog muaj qhov zoo ntawm kev ua kom muaj kev ua me nyuam.
- Rau cov me nyuam. Nws yog tsim nyog yuav tau siv cov nyom carrots kom ntxiv dag zog rau cov hniav thiab lub puab tsaig.
Contraindications
Nws tsis pom zoo kom noj zaub carrots hauv plooj ntau nrog:
- acute exacerbations ntawm duodenal ulcer teeb meem;
- mob plab;
- teeb meem ntawm cov hnyuv me;
- ua xua rau nws.
Nrog kev kho mob
Carrot kua txiv thiab carrots lawv tus kheej yuav cuam tshuam ntawm daim tawv nqaij, ua nws yellowish., tshwj xeeb tshaj yog rau cov taw thiab cov xib teg, vim qhov ntau ntawm carotene nyob rau hauv lub cev. Qhov no tshwm sim ntawm noj carrots feem ntau yog tshwm sim nyob rau hauv cov me nyuam, thiab lawv daim siab tsis tau tshem tawm nws los ntawm lub cev.
Yog tias koj hloov daim tawv nqaij thaum noj mov, koj yuav tsum tshem tawm nws los ntawm kev noj haus. Tom qab 2-3 hnub, daim tawv nqaij yuav rov qab mus rau qhov qub.
Tej teebmeem
Thaum siv ntawm ib tug loj npaum li cas ntawm no zaub yellowing ntawm daim tawv nqaij yog pom. Nyob ntawm thawj cov cim ntawm kev hloov hauv daim tawv nqaij, nres noj carrots thiab ob peb hnub tom qab daim tawv nqaij rov qab los li qub.
Raws li rau cov zaub noj mov noj ua ntej yuav mus pw, ntawm no koj tsuas yog raug mob hnyav heev hauv plab, thaum lub sijhawm nws yuav nyuaj rau tsaug zog.
Yuav ua li cas siv carrots
Noj cov zaub carrots yuav ua nyoos los yog ua ib feem ntawm lub tais. Nws yog siv los npaj ntau yam tais diav.
Nrog kev kho mob
Nws tsis pom zoo kom tshaj rau hmo ua haujlwm ntawm plab los yog roj. Tsis txhob so, koj lub plab yuav ua hauj lwm txhua hmo, yam ua rau kev pw tsaug zog zoo dua thiab tso cov roj ntau ntau hauv cov chaw tsis muaj neeg. Yog li ntawd nws yog pom zoo kom noj carrots rau yav hmo ntuj zoo dua nyob hauv daim ntawv nyoos tsis pub tsawg tshaj 2-3 teev ua ntej yuav mus pw.
Kev siv cov zaub no ua ib qho ntxiv rau cov khoom noj tseem ceeb yuav muaj cov nyhuv rau tib neeg lub cev. Tab sis yuav tsum tau ceev faj nrog noj carrots thaum aggravating cov kab mob ntawm gastrointestinal ib ntsuj av.
Thaum tsaus ntuj koj yuav tsum tau noj txog 30g ntawm zaub. Cov nyiaj no yog txaus kom tau tag nrho cov txiaj ntsim ntawm kev noj qab haus huv qab zib tsis muaj kev phiv tshuaj dab tsi.
