Dub radish yog hu ua poj huab tais los yog tus yawg suab ntawm cov zaub, thiab rau qhov laj thawj zoo. Hippocrates nws tus kheej hais tias qhov no yog ib qho ntawm cov khoom zoo tshaj plaws. Nws tau siv thiab siv los ntawm cov neeg Egyptians thiab Greeks, thiab hauv cov tshuaj pej xeem ntawm lub sij hawm tom qab, nws coj kev txaus siab ntawm qhov chaw.
Kev piav qhia thiab yam ntxwv ntawm lub hauv paus
Qhov no yog lub hauv paus biennial nroj. Nyob rau hauv thawj xyoo ntawm kev loj hlob, tsuas yog ib tug paus qoob loo yog tsim nyob rau hauv daim ntawv ntawm ib tug pas nrig thiab ib tug rosette ntawm hov paus nplooj. Nyob rau hauv ob xyoo, ib tug es branched thiab yuav luag meter-ntev qia tshwm sim, nyob rau hauv lub Upper ib feem ntawm uas ib tug paj tom qab tuaj. 
Cov nplooj yog cov loj heev, nrog rau qhov chaw uas muaj kabmob, qhov loj thiab cov duab, zoo li nyob rau hauv qhov loj ntawm cov hniav tuaj yeem sib txawv. Nyob rau hauv lawv lub qhov hluav taws xob yuav ua tau mus txog rau ib lub kaum os. Qhov ntev ntawm daim ntawv phaj ntev li ntawm 20 mus rau 60 centimeters.
Lub hauv paus nws tus kheej yog puag ncig-pav ca, muaj kua, nrog cov tawv nqaij dub thiab dawb nqaij. Lub hauv paus tuaj yeem loj hlob mus rau hauv av kom 30 centimeters. Cov txiv hmab txiv ntoo yog ib tug loj pod nrog lub teeb xim av uas ripens los ntawm xaus ntawm lub rau hli ntuj. Nyob ntawm ntau yam, nws yuav ua tau los ntawm 200 g rau ib kilogram.
Blossom pib lub Tsib Hlis thiab Lub Rau Hli, thiab cov txheej txheem no kav txog plaub caug hnub. Me me paj yog sau nyob rau hauv friable inflorescences nyob rau hauv daim ntawv ntawm ib tug txhuam.
Koj puas paub? Nyob rau hauv ancient Greece, hauv paus zaub yog nyob rau hauv high esteem. Radish tau txais kev pab tsuas yog nyob rau hauv kub lauj kaub tais diav, thaum them nyiaj rau cov zaub no nrog cov ntshiab kub, uas yog sib luag rau nws hauv qhov hnyav.
Cov nyob tus yeees ntawm dub radish
Nyob rau hauv cov nqe lus ntawm nws muaj pes tsawg leeg, 90% ntawm dub radish muaj dej, thiab ntau tshaj, 100 g ntawm cov khoom muaj 88 g dej, 1 g ntawm tshauv, thiab so yog qab zib, cellulose, sulfur-muaj tshuaj, acids, ntsev ntawm sodium, potassium, calcium, magnesium, phosphorus, iron, amino acids. 
Vitamins thiab Minerals
Ntawm vitamin pab pawg 100 g ntawm dub radish:
- A - 3 μg;
- beta carotene - 0.02 mg;
- B1 (thiamine) - 0.03 mg;
- B2 (riboflavin) - 0.03 mg;
- PP 0.6 mg;
- B5 (pantothenic acid) - 0.18 mg;
- B6 (pyridoxine) - 0.06 mg;
- B9 (folic acid) - 14 μg;
- E (alpha-tocopherol, TE) - 0.1 mg;
- C (ascorbic acid) - 29 mg.
Kev siv: vitamin PP - thawj biooxidation; vitamin A - tiv thaiv; B1 - digestive thiab plawv plawv; B2 - bio-oxidation thiab lub zog tiam; B6 - tiv thaiv qhov tshwm sim ntawm anemia; Vitamin E yog antioxidant.
Ntawm cov zaub mov ib 100 g:
- poov tshuaj - 357 mg;
- calcium - 35 mg;
- magnesium - 22 mg;
- sodium - 13 mg;
- phosphorus - 26 mg;
- hlau 1.2 mg;
- manganese - 0.033 mg;
- tooj liab - 0.099 mg;
- selenium - 0.7 μg;
- Zinc - 0.13 mg;
- iodine - 8 mcg.
Rau siv: poov tshuaj - kev ua kom mob plawv; Calcium - txhawb cov pob txha, ntshav khau; magnesium - dilation ntawm cov hlab ntsha, plab hnyuv kom khaus, kev txuam ntawm kev tsim pob zeb; hlau - hemoglobin thiab myoglobin. 
From digestible carbohydrate ib 100 g:
- starch thiab dextrins - 0.3 g;
- mono - thiab disaccharides - 6.4 g
Calorie thiab BJU
100 g ntawm dub radish muaj:
- proteins - 1.9 g;
- rog 0.1 g;
- carbohydrate - 2.1 g;
- organic acids - 0.1 g;
- kev noj haus fiber - 2.1 g.
100 g ntawm dub radish nyob rau hauv tag nrho 36 kilocalories.
Peb qhia koj mus nyeem txog qhov kho thaj chaw thiab kev siv ntawm dub thiab dawb radish, radishes, thiab lwm yam paus zaub - turnips, parsnips, celery.
Cov khoom siv rau cov txiv neej
Tsis bypassed cov khoom no nrog nws cov khoom siv zog thiab cov txiv neej. Radish seb puas tseem ceeb lub zog, tivthaiv cov hlab ntsha, txhawb kev ruaj khov kev sib deev. Ascorbic acid pab txhawb kev tiv thaiv, muab lub zog. Dietary fiber tshem cov co toxins, thiab phytoncides relieves o thiab anesthetize. Thiab, dua li, lawv pab daws cov teeb meem uas feem ntau yog txiv neej - plaub hau poob. 
General
Dub radish yog tseem zoo kawg li rau qhov tseeb tias nws muaj cov tshuaj ua muaj zog thiab tsis sib npaug ntawm cov vitamins, lub cev thiab microelements, thiab vim li no nws muaj zoo heev kho thaj chaw, xws li:
- tau muaj txiaj ntsim zoo;
- txhim khu lub fwj tshuaj ntawm cov hnyuv;
- stimulates metabolism;
- txhim kho qhov ua haujlwm ntawm txoj hnyuv;
- tshem tawm tsam plab thiab roj txau;
- tshem tawm cov dej tsis raug mob thiab txo kev o;
- frees lub cev ntawm co toxins;
- pab nrog cov tsis muaj vitamins;
- possesses kamnevyvodivayushchy thiab cov khoom xaj hluav taws xob;
- txo cov qib roj cholesterol;
- txhawb nqa poob phaus;
- tu cov hlab ntsha, pab txhim kho cov ntshav;
- nyob rau hauv lub cev nrog cov pa oxygen;
- ua raws li tus expectorant, pab nrog hnoos;
- antiseptic, heals ntawm daim tawv nqaij los ntawm ulcers thiab infectedious lesions;
- relieves kev txom nyem nrog rheumatism, bruises thiab sprains (rubbing thiab compresses).
Nws tseem ceeb heev! Rau qhov zoo tshaj plaws kev pab, raws li nutritionists, dub radish yuav tsum tau consumed tshiab.
Txiv neej txoj kev noj qab haus huv
Hauv no hwm, kuj muaj ntau yam tseem ceeb:
- Nws yuav pab kom tus txiv neej tus mob testosterone nce qib, uas plays lub luag hauj lwm tseem ceeb hauv kev sib deev, phev ntau lawm, cov qe ntshav liab, kev txhawb rau cov leeg mob thiab lub zog.
- Kev pab ua kom txo cov kev mob ntawm prostate.
- Nws muaj cov khoom xaj hluav taws xob. Txhawb kom tshem tawm cov kab mob uas tsim kev puas tsuaj rau ntawm lub zais zis.
- Tshem tawm cov kua nplaum, tshem tawm cov kua ntau dhau ntawm lub cev.
- Nws muaj rab peev xwm los ntxuav tau ob lub raum thiab siab, tshem tawm slagging.
- Txhawb lub plawv thiab ntxuav cov hlab ntsha, txo cov cholesterol hauv cov ntshav, txo cov kev muaj kab mob hauv lub plawv.
- Nws ua rau kev ua pa ua pa. Qhov tseem ceeb roj ntawm hauv paus qoob loo ua kom cov kab mob ua rau cov kab mob, ua rau cov pos hniav muaj zog thiab tshem tawm lawv cov ntshav.
Txiv neej yuav tsum haus tsis tshaj li 100 g ntawm cov khoom no rau ib hnub - hauv paus qoob loo yog qhov zoo, thiab ntau dhau ntawm cov vitamins, xws li ib qho tsis muaj peev xwm, yog teeb meem. 
Dub Radish Raug Mob
Txawm tias ntau nplua mias ntawm cov khoom muaj txiaj ntsig, qhov no hauv paus zaub tsis pab tau txhua tus. Txog nws yuav tsum tsis nco qab cov neeg uas:
- o ntawm mob nyhav;
- gastritis;
- gastric lossis duodenal ulcer;
- nce acidity ntawm lub plab;
- raum thiab mob siab;
- mob plawv loj heev;
- ib leeg tsis txaus ntseeg ntawm qhov khoom;
Tsis tas li ntawd, koj siv tsis tau radish rau cov poj niam cev xeeb tub thiab cov khoom txwv tsis pub cov txiv neej uas nyuam qhuav raug mob plawv nres.
Nws tseem ceeb heev! Ua ntej koj siv decoctions thiab tinctures ntawm dub radish, koj yuav tsum xyuas kom meej tias tsis muaj contraindications thiab ib qho kev tsis haum tshuaj.
Yuav ua li cas xaiv zoo-zoo radish
Muaj yog peb theem pib thiab tsis tshua muaj kev mob:
- Hauv paus qoob loo yuav tsum ruaj, tsis muaj sab nraud, pwm, stains thiab kev puas tsuaj.
- Tsov tus tw yuav tsum yog tag nrho, muaj kua thiab ywj pheej.
- Qhov lub cheeb ntawm hauv paus - los ntawm 5 mus rau 15 centimeters, hom phiaj - 7-10 centimeters.
Yog hais tias koj muaj ib lub caij rau lub caij ntuj sov, koj tuaj yeem hlob dub radish koj tus kheej.
Nyob rau hauv qaum tej yam kev mob, dub radish yuav khaws cia nyob rau hauv lub fridge nrog zaub qhwv nyob rau hauv ib lub hnab yas nrog ntau openings. Tab sis koj yuav tau siv nyob rau hauv ib lub hlis.
Cov khoom siv: zaub mov txawv ntawm cov tshuaj
Dub radish tau pom thoob plaws hauv cov ntaub ntawv tshuaj:
- Anemia: grate finely thiab nyem radish. Ntws hauv ib lub lauj kaub thiab ua kom sov nyob rau hauv qhov chaw sov los yog thermos (qhov zoo tshaj plaws - hauv qhov cub) rau ob peb teev. Haus ob lossis peb lub lis piam 15 feeb ua ntej noj mov peb zaug ib hnub twg hauv ib rab diav.
- Ntau hom khaub thuas: thaum pom cov tsos mob, ua kom muaj dej qaub thiab kua txiv hmab txiv ntoo. Nyob rau hauv qhov sib piv ntawm 1 mus rau 2 thiab haus ib diav ntau zaus ib hnub.
- Txias thiab hnoos: txiav rau hauv cubes, sib tov nrog piam thaj thiab muab tso rau hauv qhov cub kom simmer rau tsawg kub rau ob peb teev. Noj (preheat) ua ntej noj mov hauv ib lub tablespoon.
- Kub siab: ib tablespoon kua txiv ntawm radish, carrot, beet thiab horseradish keeb kwm tov. Nyob rau hauv lub tov, ntxiv kua txiv ntawm ib tug txiv qaub. Haus peb lub sij hawm txhua txhua hnub ua ntej noj mov hauv ib lub tablespoon.
- Rheumatism: ua kom ib tug sib tov ntawm ib tug tablespoon ntawm radish, zib mu, ib nrab ib spoonful ntawm vodka thiab ib pinch ntawm ntsev. Tso tawm infuse txog ob xuab moos. Thov nrog kev tawm tsam ntawm kev mob raws li ib tug rubbing.
- Daim tawv nqaij: Muab lub khob ntawm cov kua txiv hmab txiv ntoo thiab ib khob caw. Xa rau me me hluav taws thiab ntub kom txog thaum kua tau ploj mus thiab tsuas yog ib qho chaw nyob khov xwb. Txaus rau thaj chaw.
- Gout, osteochondrosis: ua kom ib tug compress ntawm lub kua rubbed radish nrog rau daim tawv nqaij, lubrication ntawm lub mob me ntsis nrog kua txiv hmab txiv ntoo ntawm cov zaub no kuj yuav pab tau.
- Toothache: yaug qhov ncauj nrog ib tug decoction ntawm radish ob peb zaug ib hnub twg.
- Prostate adenoma: dub radish zaub xam lav raws li ib qho tseem ceeb ntawm cov khoom noj.
- Rog: 30 feeb tom qab noj mov, haus ib feem peb ntawm ib khob kua txiv hmab txiv ntoo tshiab.
- Kev tiv thaiv ntawm atherosclerosis: nyob rau hauv vaj huam sib luag muab ua ke radish kua txiv thiab zib mu. Li ntawd. Haus kaum hnub peb zaug ib hnub rau ib nrab ib teev ua ntej noj mov.
Rau kev noj qab haus huv
Los npaj ib tonic nws yog ib qho tsim nyog los ua ke peb lub quarters ntawm ib khob dej thiab ib lub quarter ntawm ib khob ntawm kua txiv ntawm hauv paus qoob loo, do. Nyob rau hauv qhov tshwm sim resulting ntxiv ib diav ntawm zib mu. Noob dua. Haus txhua hnub ua ntej noj mov rau ob peb tug me nyuam.
Cov zaub txhwb qaib, walnuts, txiv lws suav, kub kua txob, zaub basil, qus sawv, cov hnub, nutmeg, taub dag muaj cov nyhuv rau txiv neej txoj kev noj qab haus huv.
Rau cov txiv neej lub zog
Vitamin zaub xam lav los ntawm radish thiab lwm yam zaub yuav pab koj zoo los ntawm kev sib deev kawg.
Zaub xam lav zaub mov:
- ntxuav ib los ntawm ib tug radish, carrot, beet los yog lwm yam zaub los saj;
- Grate;
- mus saj ntxiv tshiab qej, sib tov txhua yam;
- maj mam ntsev;
- sau nrog cov txau txias roj;
- siv li ib sab phaj los yog nrog ib lub tais kub raws li ib qho ntxiv.
Nws yog nthuav kom nyeem txog cov txiaj ntsim ntawm cov xim dawb carrots: daj, violet, dawb, thiab scorzonera - "carrot dub".
Xws li ib txoj kev kho yuav pab tawm tsam prostatitis: tom qab ib tag kis noj mov, haus ob dia ntawm radish kua txiv. Nws muaj peev xwm muab diluted nrog dej, koj muaj peev xwm ntxiv zib mu los yog qab zib. Noj tsawg kawg li peb lub hlis.
Qhov kho thaj chaw ntawm dub radish tau raug pov thawj rau ib-paus xyoo. Nyob rau yav dhau los dhau los, me ntsis tsis nco qab lawm, hnub no cov hauv paus zaub no yog qhov yuav tsum rov qab mus rau tshuaj, ua noj thiab tshuaj pleev ib ce.
