Zaub vaj

Dab tsi yog qhov tseem ceeb pickled Ginger thiab ua li cas nws tuaj yeem ua rau lub cev ntawm ib tus neeg laus?

Marinated Ginger yog ib qho tseem ceeb ntawm cov khoom noj hauv Asian. Ntxiv nrog rau kev muag heev saj, Ginger yog dav paub rau nws kho thaj chaw.

Txij li thaum ancient sij hawm, no keeb kwm tau siv los ntawm Suav pej xeem cov kws kho mob rau kev kho mob ntawm colds, rau mob plab, xeev siab thiab plab hnyuv.

Hauv qab tsab xov xwm no peb yuav qhia koj txog cov txiaj ntsim thiab kev tsim txom ntawm lub hauv paus, nws yuav noj txhua hnub, muaj pes tsawg calorie ntau ntau (kcal) thiab muaj qhov sib txawv ntawm cov kab liab, liab, daj thiab dawb.

Tshuaj Kex

Qhov nqi zog (KBDU) rau 100 grams:

  • Cov ntsiab lus ntawm caloric - 42,12 kcal.
  • Protein - 0.51 g.
  • Rog - 0.40 g.
  • Carbohydrates - 11.88 g.
VitaminsVitamins ntawm pab pawg B (B1, B2, B4, B5, B6, B9), vitamins E, K, C, PP, alpha Tocopherol, choline, Folate, acids (folic, pantothenic nicotine).
Ib txoj lw kabIron (Fe), Manganese (Mn), Copper (Cu), Selenium (Se), Zinc (Zn).
MacronutrientsPotassium (K), Calcium (Ca), Magnesium (Mg), Sodium (Na), Phosphorus (P).

Yam khoom xim twg yog qhov zoo tshaj plaws los siv - liab, liab, daj los yog dawb?

Nyob rau hauv txee ntawm lub khws koj yuav saib tau Ginger ntawm txawv xim: xim liab, liab, daj thiab dawb. Muaj ntau tus neeg txhawj xeeb txog lo lus nug, ua li cas hom qes ib qho txawv ntawm lwm tus?

Cov xim ntawm cov qhiav li cas yog nyob ntawm seb nws yog pickled., zoo, thiab ntawm chav kawm, los ntawm thawj zaug qib ntawm raw cov ntaub ntawv. Liab lossis liab dawb yog qhov txiaj ntsig ntawm kev siv nws nyob rau hauv cov zaub mov rau cov kua txiv hmab txiv ntoo los yog liab caw. Tab sis yog hais tias muaj cov khoom noj khoom haus yog ib marinade ntawm mov lossis caw vinegar, xim yuav tig daj lossis dawb.

Liab qhiav txawv ntawm cov xim dawb xwb, lawv yuav luag txhua yam zoo tib yam hauv cov khoom siv thiab cov khoom siv tshuaj. Txawm li cas los xij, liab qab qhwv muaj ntau carbohydrates thiab ntau dua hauv calorie ntau dua li cov xim dawb. Nws kuj muaj ntau thiamine (B1). Hauv cov yeeb yam dawb, tsis zoo li cov liab dawb, tsis muaj magnesium, tab sis nws muaj zinc.

Cov kev pab thiab kev tsim txom rau tib neeg lub cev

Yog qhov khoom pab tau thiab rau dab tsi?

Ginger zoo heev rau lub cev.. Qhov no yog vim nws cov nplua nuj tshuaj muaj pes tsawg leeg. Koj tuaj yeem hais tau tias qhov no tsis muaj cwj pwm tsis muaj lub hauv paus yog lub ntuj tsim tshuaj. Ginger muaj cov teebmeem nram no hauv lub cev:

  • mob tshuaj;
  • anti-inflammatory;
  • mob kho;
  • tonic;
  • antimicrobial;
  • txhim kho plaub hau kev loj hlob;
  • ntxuav lub raum, lub siab thiab txoj hlab ntsws;
  • tshem cov kua mis thiab dej;
  • lig ntxim rau ntawm lub poob siab system.
Kev siv ntau heev ntawm kev ua rau poob phaus. Heev poob phaus vim nws siv vim nws cov nyhuv zoo ntawm cov txheej txheem metabolic.

Hauv paus:

  • hloov cov khoom noj rau hauv tshav kub;
  • txwv tsis pub tsim cov roj rog;
  • ntxuav lub cev ntawm co toxins;
  • txo cov roj tsim tawm;
  • tsis pub Alzheimer's mob;
  • muab lub dag lub zog rau lub neej.

Saib cov kev yees duab nthuav txog cov txiaj ntsig ntawm cov zaub qhwv ntsej muag:

Contraindications

Txawm tias muaj ntau yam ntawm cov khoom siv, hauv paus kuj muaj ib tug xov tooj ntawm contraindications:

  1. Lub plawv muaj teeb meem (lub plawv nres, cwj nrag).
  2. Ulcer, gastritis, pancreatitis, cholecystitis, gallstone kab mob thiab lwm yam kab mob ntawm gastrointestinal ib ntsuj av.
  3. Qhov peb hlis thib peb ntawm cev xeeb tub thiab lub sijhawm pub mis niam.
  4. Tus kheej tsis kam;
  5. Cramps.
  6. Insomnia.

Ua kom mob

Ntau ntawm kev qhiav nyhav tuaj yeem ua rau hnyav dua ntawm gastritis, colitis thiab lwm yam kab mob ntawm txoj hnyuv. Qhov tseem ceeb roj muaj nyob hauv cov qhiav ciav qhiav tuaj yeem ua rau muaj kev tsis haum tshuaj. - tawm pob, liab liab thiab ntau yam tshwm sim loj.

Tsis tas li ntawd, yog muaj ntau ntau hom qhab nia, cov kab mob hauv lub plawv thiab lub paj hlwb tseem muaj zog heev. Qhov no yuav ua rau muaj kev txhawj xeeb, insomnia thiab lub siab ceev ceev.

Dab tsi yog qhov zoo rau kev noj qab haus huv ntawm tib neeg tom qab 50 xyoo?

Nws puas zoo rau cov neeg dhau 50? Cov tshuaj lom neeg muaj pes tsawg leeg ua rau nws muaj txiaj ntsim zoo rau tib neeg lub cev thaum twg los tau. Tab sis nws tsis pub leej twg paub hais tias tom qab 50 xyoo ntau tus kab mob nyob hauv ib tug neeg ua mob ntau dua, lub cev yuav qaug zog. Yog li ntawd hauv lub hnub nyoog laus, ntxiv Ginger rau koj cov zaub mov tsis yog nyob rau hauv tag nrho cov teeb meem loj. Nws txig ua txoj kev laus txoj kev laus, muaj kev ntxim ntxub ntawm qhov zoo li tus neeg mob thiab tus poj niam lub cev. Qhov tseeb yog tias qhiav:

  • thim cov ntshav;
  • tshem cov roj cholesterol;
  • tiv thaiv kev mob plab;
  • pab kev mob caj dab thiab mob qoob loo;
  • normalizes ntshav siab;
  • ceev txog cov metabolism, pab poob phaus;
  • txhawb cov hniav thiab pos hniav;
  • stimulates kev sib deev ua si;
  • pab nrog kab mob ntawm lub cev genitourinary system.

Tsis tas li ntawd, Ginger tseem siv dav hauv cosmetology. Vim nws cov nyhuv ntxim nyiam, ntau lub ntsej muag lub ntsej muag mas feem ntau yog ua los ntawm cov qhiav nias. Tej qhov ntsej muag zoo nkauj tshwj xeeb tshaj yog cov poj niam uas muaj hnub nyoog nyoog laus zog thiab laus dua.

Pab! L Recipe rejuvenating daim npog nrog Ginger: 1 tbsp. grated pickled qhiav paus thiab sib tov nrog 2 tbsp. zib ntab Tso npe rau lub ntsej muag thiab caj dab rau 15 feeb. Thov 1 zaug hauv ib lub lis piam. Qhov no daim npog qhov sib npaug sib npaug ntawm lub cev, ua rau daim tawv nqaij zoo dua thiab siv zog, tshem tawm wrinkles, zawm ntawm lub ntsej muag contour. Tsis tas li ntawd, lub khwb qhov ncauj tau muaj cov nyhuv tonic thiab tshem cov co toxins ntawm lub hlwb.

Vim li cas qee zaum koj xav noj nws?

Lub ntsiab yog vim li cas tsis muaj cov vitamins thiab minerals uas muaj hauv Ginger hauv lub cev. Tsis tas li ntawd, tej zaum yuav tsum muaj rau hauv paus no yog tias tus neeg muaj cov kab mob thiab cov teeb meem nram qab no:

  • plab;
  • mob plab;
  • teeb meem ntawm daim tawv nqaij;
  • rheumatism thiab mob caj dab;
  • tsis muaj zog tiv thaiv;
  • nquag mob taub hau;
  • mob tom qab qoj ib ce;
  • mob txeeb zig;
  • ntshav qab zib;
  • mob ntawm cov txiav;
  • kub siab;
  • anemia;
  • muaj cov roj cholesterol;
  • tsis muaj zog hauv lub plawv tsis ua haujlwm;
  • cuam ​​tshuam ntawm cov thyroid caj pas;
  • rov qab los tom qab phais;
  • prostatitis, impotence, sterility;
  • kev nyuaj siab;
  • lub cev lossis lub siab lub hlwb.

Koj noj npaum li cas rau ib hnub twg thiab ntau npaum li cas?

Tus neeg muaj kev noj qab haus huv uas tsis muaj qhov tsis haum yuav noj li 100 grams ntawm Ginger hnub.nyob rau hauv ib feem ntawm 2 grams rau ib 1 kg ntawm qhov ceeb thawj. Cov koob tshuaj txhua hnub yuav tsum muab faib ua 3-4 plhom, nws tsis pom zoo kom noj txhua 100 gram ntawm tes kom tau ib qho. Kev tsim txom ntawm cov khoom no tuaj yeem ua rau tsis zoo thiab cuam tshuam rau lub cev.

Cov tsos mob ntawm kev overdose

  1. Xeev
  2. Mob siab.
  3. Ntuav.
  4. Zawv plab;
  5. Mob plab.

Ua ke nrog cov tsos mob no yuav tshwm sim tau mob taub hau thiab qaug zog, nce zuj zus ntxiv. Muaj qee zaum Overeating Ginger tuaj yeem ua rau tsis haum cov tshuaj tiv thaiv.

Yuav ua li cas

  1. Thaum cov tsos mob tshwm sim thawj zaug, thawj qhov uas koj xav tau haus yog dej - qhov no yuav txo qhov concentration ntawm Ginger hauv plab thiab ntxuav nws tawm ntawm cov phab ntsa ntawm cov hnyuv. Yog tias raws plab tsis tshwm sim los ntawm kev tshaj tawm, dej tau hloov nrog mis nyuj, vim nws zoo dua.
  2. Tom qab no, nws yog ib qhov tsim nyog los haus cov tshuaj - smecta, almagel, enterosgel los yog lwm yam nrog rau cov teebmeem zoo sib xws.
  3. Lawm, txhua hnub ntawm cov qhiav ntse yuav tsum tau txo tsawg kawg yog ob zaug, thiab nws yog qhov zoo dua rau tshem tawm ntawm cov zaub mov yam tsawg kawg rau ib lub lim tiam.

Ntxiv rau tag nrho cov lus saum toj no, Ginger muaj lwm yam khoom ntiag tug - nws ua rau nws ua tsis taus pa thiab ua rau lub siab tawv dua tshiab. Tias yog vim li cas nws yog li ntawd thoob plaws nyob rau hauv ua noj ua haus. Nws yog tsim nyog sau cia tias Nyob rau hauv lub qhov, ntau ib txhia ntawm tib pab thiab nyob rau tib lub sij hawm qab ntxiag mus rau saj ntawm cov nroj tsuag. Taw qhia rau kev noj haus ntawm Ginger yog tsim nyog siv rau peb lub sij hawm, thaum muaj me ntsis tseem ceeb nyob rau hauv tej yam nyob ib ncig ntawm peb. Txawm li cas los, tsis txhob hnov ​​qab txog kev tsis sib haum xeeb. Ua ntej koj yuav ntxiv cov hauv paus no rau cov zaub mov, koj yuav tau nrog koj tus kws kho mob tham.