Miraculous qhiav: zaub mov txawv rau cov hlab ntsha nrog ntxiv ntawm koj niam, txiv qaub thiab lwm yam khoom

Lub xeev huv ntawm cov hlab ntsha yog qhov tseem ceeb rau kev noj qab haus huv ntawm tag nrho cov kab mob. Kev noj haus tsis zoo, txoj kev ua neej, kev nyuab siab thiab lwm yam tuaj yeem ua rau qis qis slagging ntawm cov kab mob qog ntawm microbial, thrombotic thiab fatty masses, uas ua rau kev loj hlob ntawm ntau cov kab mob ntev.

Ib txoj hauv kev los mus ntxuav cov hlab ntsha los ntawm cov kab mob ntsev ntsev yog noj cov zaub mov ua tau raws li cov hniav. Nrog rau yam khoom no muaj peev xwm ua ke nrog cov txiaj ntsim zoo li no thiab seb cov kev mob tshwm sim zoo li cas, nyeem peb cov ntawv.

Qhov tshwm sim zoo li cas?

Tu cov hlab ntsha nrog cov qhiav yog vim omega-3 thiab omega-6 unsaturated fatty acids uas muaj nyob hauv nws, uas yog tsim nyog rau ntshav thinning thiab muaj cov tshuaj antioxidant, saturating hlwb nrog oxygen. Ntshav thinning significantly txo txoj kev pheej hmoo ntawm ntshav txhaws nyob rau hauv cov hlab ntsha vim qhov normalization ntawm ntshav siab, uas pab txhim kho kev nco thiab tiv thaiv atherosclerosis.

Cov kev ua haujlwm uas muaj zog tshaj ntawm atherosclerotic plaques muaj ib yam tshuaj lom neeg muaj sia, muaj nyob rau hauv Ginger - gingerol. Gingerol khi rau cov cholesterol molecules (qis thiab tsis tshua muaj qhov lipoproteins) thiab ua kom lawv zom ua rau mechaw, uas tom qab yaj nrog cov ntshav.

Ntxim rau cov atherosclerotic plaques

Cov roj cholesterol hauv lub cev yog muab faib ua feem ntau: cov kab mob triglycerides thiab lipoproteins. Lipoproteins yog "siv tau" (high density) thiab "muaj teeb meem" (tsawg thiab tsis ntom tsawg).

Qhov tshwm sim ntawm cov qhiav nyhiab yog ua rau cov neeg mob qis qis qis thiab qis heev hauv cov ntshav, txo qis rau hauv lawv lub siab thiab qhov kev puas ntawm atherosclerotic plaques.

Qhov kev txiav txim ntawm Ginger yog txhawb los ntawm kev txhim kho ntawm phab ntsa phab ntsa, vim cov cholesterol plaques tsis ua rau cov hlab ntsha zoo. Qhov loj tshaj plaws kho thaj chaw ntawm Ginger tshwm sim nws tus kheej nyob rau hauv ib daim ntawv crushed thiab tom qab cua sov kev kho mob. Rau ib qho tseem ceeb kho mob nws yog tsim nyog yuav tau ua dua cov hoob kawm ntawm cov qhiav.

Qhov cuam tshuam rau ntawm lub plawv

Nyob rau hauv relation mus rau lub plawv, qhiav exhibits cov nram qab no thaj chaw:

• Kev tiv thaiv ntawm lub plawv lub plawv.
• Ntxiv dag zog rau kev mob ntsws.
• Cov txiaj ntsim kev rov qab ua kom zoo dua
• Cov kab mob antioxidant.
• Vim tias kev siv cov qhiav nyhav, muaj kev nce ntxiv hauv kev ua haujlwm ntawm lub plawv nrog lub sij hawm luv luv nce siab hauv lub plawv dhia.

Qee cov tshuaj yeeb dej cawv tuaj yeem cuam tshuam txoj haujlwm ntawm lub plawv ncaj qha:

1. vitamin K;
2. magnesium;
3. zinc;
4. calcium uas;
5. phosphorus.

Lawv nkag rau hauv cov phab ntsa ntawm tes, ua lub luag haujlwm ntawm cov enzymes thiab rov qab kho ntawm lub cev thiab lub zog ntawm lub plawv.

Ginger kuj muaj cov tshuaj vitamins muaj roj thiab cov tshuaj selenium, uas yog cov tshuaj antioxidants, uas pab lub plawv hlwb muaj lub zog siab.

Dab tsi ua kom huv ntawm cholesterol?

Kev tu ncua ntawm cov phab ntsa ntawm cov hlab ntsha thiab cov ntshav los ntawm cov cholesterol thiab nws cov phais yuav tso cai rau koj kom tsis txhob muaj qhov hnyav thiab hnyav dua cov kab mob hauv qab no:

• Varicose veins.
• Thrombophlebitis.
• Kev puas tsuaj ntawm cov hlab ntsha ntshav khiav.
• Myocardial infarction.
• Ischemic plawv.
• Cov kab mob plawv loj.

Cov txij nkawm ntawm lub vascular txaj muaj txhawb rau:

1. ua haujlwm zoo ntawm lub siab thiab ob lub raum, nrog cov ntshav nplua nuj;
2. pab txhim kho cov ntshav hloov ntawm cov pa oxygen thiab nws cov khoom xa mus rau txhua yam kabmob;
3. ua rau kom tsis muaj teeb meem trophic disorders (trophic ulcers, gangrene);
4. pab txoj kev haum thiab kev zom mov hauv cov hnyuv;
5. rov qab hloov cov nqi sib txawv;
6. nco nco thiab mloog siab.

Kev qhia thiab Contraindications

Cov kev qhia:

• Txhim siab cov roj cholesterol.
• Mob heev los sis mob siab heev, mob nqaij.
• Ntshav ntawm cov leeg ntawm lub taub hau thiab caj dab.
• Ua txhaum ntawm kev mob hlwb.
• Varicose veins.
• Txo qhov muag thiab kev hnov ​​lus ntawm cov vascular etiology.
• Txo nco thiab mloog.
• Chronic Fatigue Syndrome.

Contraindications:

• Exacerbation ntawm ntev erosive gastritis thiab peptic ulcer.
• Kev mob plab hnyuv taum thiab cov pob txha.
• Kub siab 3 theem.
• Cev xeeb tub thiab lactation.
• Febrile states.
• Ib tus neeg tsis pom zoo.
• Kis kab mob nyob rau hauv lub mob theem.

Recipes ntawm pej xeem tshuaj

Nyob rau hauv cov ntaub ntawv ntawm cov kab mob ntawm cov hlab plawv system, nws yog ib qhov tsim nyog yuav tau sab laj nrog ib tug kws kho mob (tus kws kho mob lossis kws kho mob plawv). Nws yuav txiav txim siab tias yuav tsum tau noj tshuaj thiab hnoos li cas, yuav muab tswv yim rau lawv txoj kev sib koom tes, yuav ua qhov kev tshuaj ntsuam xyuas, cim cov nqe lus ntawm kev kho mob thiab muab tus neeg mob rau ntawm tus account.

Sib tov

Nrog txiv qaub, zib ntab thiab qej

Cov khoom xyaw:

• 300 grams ntawm qhiav cij;
• 1 txiv qaub tag nrho;
• 150 grams zib ntab;
• 20 grams tshiab qej.

Npaj Txoj Haujlwm:

1. Qhiav thiab txiv qaub ntxuav. Lemon tshem ntawm pits. Txiav rau hauv me me pieces, mix.
2. Zom nyob hauv ib lub nrig lossis mince ob zaug.
3. Ntxiv zib mu rau tov, mix rau 5 feeb.
4. Finely chop qhov qej los yog chop nyob rau hauv ib tug crush, ntxiv mus rau sib tov, mix.
5. Mus khaws cov khoom sib tov sib xyaw hauv lub tub yees rau hauv lub iav nrog lub hau khwb.

Daim ntawv thov: sab hauv, tsis hais noj mov, 1 tablespoon 3 zaug ib hnub twg. Hoob no yog 30 hnub.

Nyeem ntxiv txog cov ntsiab lus ntawm cov khoom xyaw thiab txoj kev npaj, saib cov yees duab hauv qab no:

Nrog koj niam

Cov khoom xyaw:

• 350 grams ntawm qhiav cij;
• 1 txiv qaub tag nrho;
• 200 grams zib mu.

Npaj Txoj Haujlwm:

1. Qhiav paus thiab txiv qaub yaug, tshem tawm cov av, tshem tawm cov pob txha los ntawm txiv qaub.
2. Txiav ginger thiab txiv qaub rau hauv daim me me, grind hauv ib rab.
3. Ntxiv zib mu mus rau tov, sib tov meej rau 3 feeb.
4. Hloov qhov sib tov mus rau ib lub khob tais nrog ib lub hau khawm.
5. Khaws rau hauv lub tub yees kom tsis pub ntev tshaj 2 lub hlis.

Daim ntawv thov: sab hauv, thaum sawv ntxov, 2 dia 30 feeb ua ntej noj tshais. Tau kawg 20 hnub, tom qab so ntawm 10 hnub, yuav rov kawm dua.

Nrog walnuts

Cov khoom xyaw:

• 200 grams ntawm qhiav cij.
• 300 grams ntawm walnuts.
• 150 grams kua zib ntab.
• txiv qaub rau saj.

Npaj Txoj Haujlwm:

1. Tev tus qhiav, txiav rau hauv slices, mince ob zaug.
2. Tev cov walnuts los ntawm lub plhaub thiab sab hauv nruab, chop. Lub sijhawm luv luv los yog ua noj ua haus hauv lub microwave rau 2 feeb yog tso cai.
3. Sib tov cov txiv ntseej nrog Ginger, do rau 1 feeb.
4. Ncuav zib mu rau hauv sib tov, mix, ntxiv grated txiv qaub zest mus saj.
5. Muab ntim rau hauv lub tub yees.

Khaws rau hauv ib lub khob ntim nrog lub hau kaw.

Daim ntawv thov: sab hauv, txog 5 zaug ib hnub, 1 teaspoon ib nrab ib teev ua ntej noj mov. Tsis txhob siv thaum hmo ntuj. Hoob no yog 21 hnub, ces so ntawm 1 lub lim tiam thiab ib hoob thib ob.

Qhiav tshuaj yej

Cov khoom xyaw:

• 20 grams ntawm qhiav cag;
• 1 liter dej;
• txiv qaub, qab zib, cinnamon mus saj.

Npaj Txoj Haujlwm:

1. Boil dej.
2. Qhiav ntxuav muag thiab grate, los yog grind hauv ib rab.
3. Ntxiv Ginger rau dej.
4. Mus saj ntxiv qab zib, cinnamon hmoov, ntxiv txiv qaub.
5. Txias mus rau 70 degrees.

Daim ntawv thov: sab hauv, 200 ml rau 1 teev ua ntej noj mov. Ib hnub tsis pub tshaj 400 ml. Chav Kawm - 2 lub as thiv.

Kefir cocktail

Cov khoom xyaw:

• 1 liter ntawm 1% kefir;
• 20 grams cinnamon hmoov;
• 10 grams tshiab Ginger.

Npaj Txoj Haujlwm:

1. Qhiav ntxuav, chop hauv ib rab, sib xyaw nrog cinnamon.
2. Ntxiv rau qhov sib tov 1 liter ntawm kefir, mix kom txog thaum uas tus.
3. Khaws tsis pub tshaj ib hnub.

Daim ntawv thov: ntawm qhov ncauj, 250 ml 2 xuab moos tom qab noj mov, raws li kev hloov chaw rau noj hmo. Ib hnub siv tsis tshaj 600 ml. Hoob no yog 10 hnub.

Ginger Infusion

Cov khoom xyaw:

• 20 grams ntawm qhiav cag;
• 1 liter dej;
• qab zib, txiv qaub rau saj.

Npaj Txoj Haujlwm:

1. Peel Ginger paus, grate.
2. Boil dej, tshem tawm los ntawm tshav kub.
3. Ntxiv Ginger mus rau dej, sib tov.
4. Muab tso rau hauv qhov hluav taws kub dua, simmer rau 3 feeb, tsis txhob nqa mus rau ib tug boil.
5. Ntsiag 2 xuab moos.
6. Khaws rau hauv lub tub yees kom txog li 3 hnub.

Daim ntawv thov: sab hauv, nce txog 300 milliliters ib hnub, cais tawm ntawm cov zaub mov, faib ua 3 koob tshuaj. Ua ntej siv tau rhuab. Ntxiv qab zib thiab txiv qaub yog tias xav tau.

Tej kev phiv tshwm sim

1. Ntsuas ntawm cov hnoos qog ntawm lub qhov ncauj thiab cov kab mob qhov ncauj, uas yog tshwm sim los ntawm hnoos, nce ntxiv ntawm cov qaub ncaug, ua kom mob plab hnyuv.
2. Short-term bitterness nyob rau hauv lub qhov ncauj.
3. Liab ntawm daim tawv nqaij ntawm lub hauv siab thiab ntsej muag.
4. Luv nce nyob rau hauv txoj pa.
5. Xeev siab, raws plab, ntuav.
6. Nce tawm hws.
7. Txo cov ntshav tsawg.
8. Kev kub taub hau ntev.

Qhiav hauv paus muaj cov cim tshwj xeeb - gingerol, uas muaj kev ua siab tshaj tawm tsam tus kab mob vascular atherosclerosis, thiab kuj tuaj yeem muaj ntau cov lus qhia zoo rau txhua yam kabmob.

Kev siv cov zaubmov noj nrog ntxiv ntawm cov qhiav nyaum yuav ua rau cov hlab ntsha ntawm atherosclerotic plaques thiab tiv thaiv lub cev los ntawm kab mob thiab cov kab mob ntawm cov hlab plawv.