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Cov txiaj ntsim ntawm qhuav qhiav thiab contraindications, qhov zoo tshaj plaws recipes rau poob phaus

Qhuav qhiav yog ib qho zoo thiab pheej yig cuab tam hauv kev sib ntaus tiv thaiv kev rog. Nws muaj ntau txoj hauv kev siv av hauv cov hmoov hauv cov zaub mov thiab tawm ntawm qhov poob phaus, thiab cov ntawv qhia zoo tshaj plaws uas koj xaiv.

Muaj ntau yam teebmeem, cov khoom ua tau pleev ua yog siv cov tshuaj tonic, tshuaj txhaj thiab tshuaj vitamin, cov khoom noj uas ua rau zaub mov ua rau poob phaus zoo. Nws yog hais txog cov cim tshwj xeeb uas peb piav qhia nyob rau hauv cov ntsiab lus hauv tsab xov xwm no.

Txawv ntawm qhuav hmoov los ntawm tshiab paus

  1. Tsis zoo li tshiab, qhuav qhiav yog yooj yim dua rau koob tshuaj. Vim qhov txawv thickness ntawm cov hauv paus hniav, cov nyiaj siv ua noj ua haus yog feem ntau txiav txim siab tentatively, uas cuam tshuam lub saj thiab kho thaj chaw ntawm zaub mov.

    Qhuav qhiav yog ib qho khoom noj uas npaj txhij-los-noj uas yooj yim los ntsuas ntawm kev teev cov khoom noj.
  2. Qhuav qhiav hmoov yog cia rau ib lub sij hawm ntev, tsis tau poob nws cov khoom thiab cov kev hloov cev.
  3. Qhuav qhiav tuaj yeem npaj tau rau hauv cov npuav tsis pub hnav hauv ib lub khob.
  4. Thaum siv cov qhiav dej tsis ua haujlwm tsis zoo rau lub sijhawm npaj rau noj, tsis yog rau cov tshiab, qhov uas nws tsim nyog yuav tau ntxuav tawm, ntxuav thiab sib tsoo.
  5. Cov khoom xyaw lom neeg lom yog absorbed los ntawm cov crushed qhuav qhiav ntau dua thiab sai dua los ntawm cov tshiab, uas tso cai rau nws siv me me.
  6. Qhuav qhiav yog tsim los nqa nrog koj thiab yog tias tsim nyog ntxiv rau khoom noj.
  7. Qhuav qhiav cov hmoov ua kom lub txiaj ntsim ntawm yeeb tshuaj, sib tov nrog lawv thiab nkag mus rau hauv kev tshuaj lom neeg.

Cov txiaj ntsig

Rau qhov poob phaus, cov txiaj ntsim ntawm cov qhob qhob qhuav yog::

  • Kev hla txhua hom tshuaj metabolism (carbohydrate, rog, dej thiab protein) los ntawm kev txhim kho qhov mob ntawm lub plab thiab cov hnyuv.
  • Ntxiv dag zog rau kev nqus dej thiab cov vitamins mucous membranes.
  • Extractive tshuaj nyob rau hauv nyob tus yeees ntawm Ginger txhim khu lub zom mov ntawm cov khoom noj.
  • Pectins, absorbed mus rau hauv cov ntshav, ua rau tshem tawm ntawm co toxins los ntawm gastrointestinal ib ntsuj av, ntawm daim tawv nqaij, tso zis lub cev thiab lub ntsws.
  • Ginger muaj cov khoom ntawm lub siab antidepressant, uas kuj nce tus nqi ntawm cov txheej txheem metabolic, pab txoj kev xav li cas thiab txhawb kev mob ceev ceev.
  • Maj mam tshem tawm cov hnoos qeev tawm ntawm lub cev.

Contraindications siv

  • Ib tus neeg tsis pom zoo, muaj kev xav rau kev fab tshuaj.
  • Txo cov ntshav khov.
  • Exacerbation ntawm peptic ulcer lossis erosive gastritis.
  • Kab mob siab, mob pob zeb cholecystitis.
  • Kab mob hauv lub plawv hauv cov kab mob.
  • Cov kab mob hu ua Gynecological in the acute stage, cev xeeb tub, pub niam mis.
  • Kev sim neej sib luag ntawm anticoagulants, cov neeg ua hauj lwm antiplatelet, cov tshuaj diuretic.
  • Cov tum, polyps ntawm gastrointestinal ib ntsuj av.
  • Kis kab mob nyob rau hauv lub mob theem.

Yuav ua li cas qhuav thiab grind?

Kev npaj av qhuav Ginger:

  1. Fresh Ginger paus tev, chop mus rau hauv ib lub strips ntawm 5 millimeters, txiav lub ib daim hlab rau hauv daim 2-3 cm.
  2. Hlwv cov qhiav ntawv ntawm daim ntawv ci thiab qhov chaw hauv qhov cub hauv qhov cub kom txog 120 feeb ntawm 55 degrees.
  3. Tom qab ntawd, txo qhov kub kom txog 25 degrees thiab coj mus rau kev npaj rau lwm 90 feeb.
  4. Chop qhuav zas nrog rab thiab muab cia rau hauv qhov chaw qhuav.

Zaub mov txawv, proportions thiab yuav ua li cas coj hmoov

Yuav ua li cas ua tshuaj yej tom tsev?

Nrog qej

Cov khoom xyaw:

  • 30 grams Ginger hmoov;
  • 5-7 grams qej, tshiab los yog qhuav;
  • 1 liter dej - suab thaj kom saj.

Ua noj:

  1. Nqa cov dej kom npau npau.
  2. Ncuav cov Ginger, sib tov nrog ib tus ntoo duav.
  3. Boil rau 5 feeb.
  4. Ntxiv qej, do.
  5. Maj mus rau 70-60 degrees.

Yuav ua li cas haus tshuaj yej nrog hauv av Ginger thiab chav kawm:

  • Sab hauv, 200 ml thaum sawv ntxov ib zaug. Hoob no yog 10 hnub.
  • Tom qab so ntawm 10 hnub, yuav rov kawm dua.
  • Tsis txhob siv thaum hmo ntuj.

Nrog lingonberries

Cov khoom xyaw:

  • 50 grams ntawm cov hmoov qhwv ntsej muag;
  • 10 grams ntawm qhuav los yog tshiab cranberries;
  • 1 liter dej, - suab thaj los yog zib mu los saj.

Ua noj:

  1. Boil dej, ncuav Ginger, do.
  2. Boil rau 2 feeb.
  3. Ntxiv lingonberries, mix.
  4. Hloov rau ib nrab ib teev nrog lub hau kaw.
  5. Txias, lim.
  6. Ntxiv qab zib.

Siv thiab kawm:

  • Sab hauv, hauv thawj ib nrab ntawm cov hnub 1 teev ua ntej noj mov, qhov siab tshaj plaws txhua hnub yog 0.5 liters. Qhia txog 20 hnub.
  • Tom qab so ntawm ib lub lim tiam, yuav rov kawm dua.
  • Tsis txhob siv thaum hmo ntuj.

Nrog koj niam

Cov khoom xyaw:

  • 1 liter dej;
  • 40 grams ntawm cov hmoov qhwv ntsej muag;
  • 30 grams ntawm zib mu paj los yog linden;
  • txiv qaub rau saj.

Ua noj:

  1. Nqa dej mus rau 70 degrees, ncuav Ginger, coj mus rau ib tug boil.
  2. Boil rau 3 feeb.
  3. Suit txog 60-50 degrees, ntxiv zib mu, sib tov kom txog thaum yaj.

Siv thiab kawm:

  • Sab hauv, thaum sawv ntxov, cais tawm ntawm pluas noj.
  • Tshuaj yej siv sov lossis txias, tab sis tsis kub.
  • Tsis txhob rov qab tuaj dua.
  • Qhov siab tshaj plaws txhua hnub yog 300 ml. Hoob 10 hnub.

Pineapple Cocktail

Cov khoom xyaw:

  • 30 grams Ginger hmoov;
  • 200 grams kaus poom los yog tshiab pineapple;
  • 4 teaspoons ntawm zib mu;
  • kua txiv ntawm 1 txiv qaub.

Ua noj:

  1. Txiav pineapple rau hauv daim me me.
  2. Tag nrho cov khoom xyaw ntse.
  3. Zom rau hauv ib lub riam kom txog thaum tus.

Siv thiab kawm:

  • Sab hauv, 100 ml rau 1 teev ua ntej noj mov, nyob rau hauv thawj ib nrab ntawm cov hnub.
  • Hoob 5 hnub.

Citrus tincture

Cov khoom xyaw:

  • 200 grams tshiab lemons, los yog 100 grams ntawm txiv qaub, los yog 250 grams grapefruit.
  • 500 ml ntawm vodka.
  • 50 grams ntawm cov hmoov av.

Ua noj:

  1. Peel zest los ntawm citruses thiab chop cov nqaij mus rau hauv me me pieces.
  2. Ncuav nyob hauv dej cawv.
  3. Ntxiv Ginger.
  4. Do rau 5 feeb.
  5. Kaw lub hau nrog lub hau kaw.
  6. Txhuav rau 1 lub lim tiam hauv ib qho chaw txias tsaus, tuav txhua hnub.
  7. Lim, ntxiv zib ntab rau saj.
  8. Muab tso rau hauv lub tub yees rau cia.

Siv thiab kawm:

  • Sab hauv, nyob rau hauv thawj ib nrab ntawm cov hnub, 70-100 ml txhua hnub los yog txhua txhua hnub, 1 teev ua ntej noj mov.
  • Qhia txog 10 hnub.

Kas fes

Cov khoom xyaw:

  • 2 teaspoons ntawm av kas fes;
  • 5 grams ntawm cov hmoov qhwv ntsej muag;
  • 5 grams cocoa hmoov;
  • 5 grams cinnamon hmoov;
  • qab zib kom saj.

Ua noj:

  1. Brew kas fes nyob hauv Turk.
  2. Ntxiv Ginger, sib tov.
  3. Ntxiv cinnamon, cocoa thiab qab zib, mix.
  4. Txias nws cia.

Siv thiab kawm:

  • Sab hauv, 250 ml dej haus thaum sawv ntxov, 1 teev ua ntej noj tshais.
  • Hoob no yog 15 hnub.
  • Tom qab so ntawm 5 hnub, rov kawm tau dua.

Cinnamon sib tov

Cov khoom xyaw:

  • 5 grams ntawm cov hmoov qhwv ntsej muag;
  • 5 grams cinnamon hmoov;
  • 2-3 grams ntawm liab kua txob (nyob rau hauv lub hau ntawm riam);
  • 150 ml ntawm 1% kefir.

Ua noj:

  1. Mix ginger, cinnamon, kua txob.
  2. Ncuav qhov sib tov rau hauv kefir.
  3. Ua kom txog thaum tus.

Siv thiab kawm:

  • Sab hauv, tam sim ntawd tom qab npaj, ntawm lub plab tas, 30 feeb ua ntej noj tshais.
  • Cov dej sib tov tsis yog muab cia.
  • Hoob 10 hnub.
  • Hoob no rov tuaj kawm tau tom qab 1 lub lim tiam.

Da dej

Cov khoom xyaw:

  • 50 grams ntawm cov hmoov qhwv ntsej muag;
  • hiav txwv ntsev (xaiv).

Ua noj:

  1. Dial tus da dej. Dej kub yog 60-70 degrees.
  2. Ntxiv cov qhiav thiab dej hiav txwv ntsev.

Daim ntawv thov thiab chav kawm:

  • Tshaj tawm, nyob rau hauv ib hnub, tsis pub ntev tshaj 30 feeb, nyob rau hauv ib nrab ntawm ib hnub ntawm ib teev tom qab noj mov tag los, tsis ntxov tshaj 2 teev ua ntej mus pw.
  • Tom qab tawm hauv lub da dej, hnav khaub ncaws npauj sov sov (tshem tawm cov dej kub).
  • Thaum kawg 1 lub lim tiam.

Sau ntawv

Cov khoom xyaw:

  • 100 grams ntawm cov hmoov qhwv ntsej muag;
  • 70 ml ntawm dej.

Ua noj:

  1. Sib tov nrog cov dej, ua rau 3 feeb.
  2. Mus tev.
  3. Ua raws li cov lus sau rau qhov teeb meem chaw.
  4. Tightly qhwv lub qhwv.
  5. Muab koj tus kheej tso rau hauv ib daim pam sov sov.
  6. Tom qab tus txheej txheem, ntxuav tawm cov nyob tus yeees, ntub daim tawv nqaij nrog ib tug moisturizing cream.

Daim ntawv thov: sab nrauv, txhua hnub lossis txhua txhua hnub rau 40 feeb, yav tsaus ntuj, ib teev tom qab noj mov tag los.

Cov kev mob tshwm sim los ntawm daim ntawv thov

  • Kev kub taub hau ntev.
  • Lub sij hawm luv luv ntawm cov tawv nqaij thiab cov xoos mucous.
  • Dyspeptic tsos mob (heartburn, xeev siab, raws plab).
  • Ua rau cev ntu ntau dua.
  • Ntxiv ntshav siab.

Ginger hmoov yog ib qho khoom noj thiab tshuaj.nrog lub txee ntev lub neej thiab ib pawg loj txog kev mob caj ces roj ntsha. Kev siv cov ziab qhuav hauv cov zaub mov thiab tawm sab nraud tso cai rau koj kom txhim kho cov tawv nqaij, txhim kho kev tiv thaiv, ua kom txo tau hnyav thiab ceev cov metabolism.

Nthuav Cov Khoom