Qej yog ib lub noob tawg, tsis muaj kev cog ntoo uas muaj rau hauv tsev neeg dos. Dhau li ntawm qhov tseeb hais tias qej yog ib lub caij seasoning cua, nws yog ib qho tseem ceeb rau tag nrho nws cov khoom sib zog thiab feem ntau yog siv los kho cov kab mob ntau yam.
Tag nrho cov no yog vim hais tias cov nyob tus yeees ntawm qej muaj ntau tshaj li plaub puas yam uas haum rau tib neeg lub cev. Qhov no yog dab tsi pab tiv thaiv thiab tiv nrog ntau tus kab mob.
Tab sis ntau lovers ntawm qej xav txog nws, thiab dab tsi yog siv los yog ua mob ntawm ib tug nroj tsuag, yog nws tau noj nws thaum hmo ntuj thiab yog vim li cas nws tsis tau noj nyob rau hauv tej yam kab mob? Qhov no yuav ua li cas rau kev noj qab haus huv?
Puas yog nws noj tau ib qho zaub thaum hmo ntuj?
Hmoov tsis, no zaub bears nyob rau hauv nws tus kheej tsis tsuas yog tseem ceeb, tab sis kuj teeb meem thaj chaw. Thiab ua tsis taus pa tsis yog thawj qhov chaw, vim li cas koj yuav tsum tsis txhob koom tes hauv qej ua ntej yuav mus pw. Harmful thaj chaw ntawm qej:
- Thawj yog vim li cas nws tsis pom zoo noj qej ua ntej yuav mus pw: nws tuaj yeem ua kom siab thiab ua rau mob taub hau.
- Qij muaj ib qho nyhuv stimulating: nce hauv tus nqi mem tes thiab lub plawv dhia.
- Thirdly, nws excites qhov poob siab system, uas tiv thaiv kev pw tsaug zog. Ib qho kev noj qab nyob zoo yuav cuam tshuam rau peb kev noj qab haus huv thiab lub luag haujlwm.
- Plaub, Yog tias koj noj qej ua ntej yuav mus pw rau ntawm lub plab, nws tuaj yeem ua kom mob plab, raws plab lossis cem quav, thiab kub siab.
Tab sis, txawm tias qhov tsis zoo no, cov qij ntawm kev pw tsaug zog nqa nrog nws cov khoom pab tau.
Cov txiaj ntsig
Vim lub loj loj tus naj npawb ntawm tseem ceeb Cheebtsam, qej muaj nce ua siv nyob rau hauv cov tshuaj txwm. Tab sis dab tsi yog qhov kev pab ntawm no zaub thaum noj hmo:
- Qij pab tiv thaiv kev rog, micro thiab macro ntsiab lus hauv nws cov ntaub ntawv sib xyaw ua haujlwm ceev nrooj metabolic nyob rau hauv lub cev, nrog rau lub loosening thiab splitting ntawm cov rog.
- Ntau tus neeg paub cov tshuaj tua kab mob qoob loo. Qhov no yog vim hais tias nws muaj ib tug loj tus naj npawb ntawm volatile qhuav, uas, nyob rau hauv lem, tiv thaiv kev luam ntawm ntau hom pathogenic kab mob thiab parasites.
- Ua tsaug rau lecithin, uas pom nyob rau hauv qhov ntau loj hauv qej, qib ntawm cov cholesterol hauv tib neeg lub cev txo thiab qhov tshwm sim ntawm qhov atherosclerotic plaques tiv thaiv.
- Mob khaub thuas hla sai dua yog tias koj muab tso rau ib phaj ntawm finely tws qej nyob rau hauv pem hauv ntej ntawm tus neeg mob lub txaj thaum hmo ntuj (nyeem li cas siv qej rau txias) ntawm no.
Qhov khawv koob ntawm qej thiab kefir yuav pab tsis tau tsuas yog nyob rau hauv kev sib ntaus tawm tsam khaub thuas, tab sis kuj rau poob phaus. Rau ua noj koj yuav tsum tsuas yog ob cov khoom xyaw: qej thiab kefir.
Yuav ua li cas yog qhov kev pab ntawm ib tug dej haus los ntawm kefir thiab qej:
- Tsham lub cev ntawm co toxins.
- Nws cleanses lub cev ntawm parasites.
- Accelerates metabolism thiab normalizes plab zom mov.
- Txhim kho lub cev tsis muaj zog (hais txog kev ntxiv dag zog rau lub cev ntawm qej tuaj yeem nrhiav tau ntawm no).
Daim ntawv qhia nrog kefir rau qhov poob phaus
Los ua qej thiab kefir, peb xav tau:
- Ob cloves ntawm qej.
- Ib liter ntawm kefir.
- Zaub mus saj (basil, dill, parsley los yog lwm yam tshuaj ntsuab).
- 1 tbsp. l unrefined lossis txiv roj roj.
Tuav tag nrho cov khoom xyaw rau hauv rab phom, thiab tam sim no peb tau txais ib qho dej haus zoo heev.
Cov dej haus tsis tuaj yeem siv nrog cov kab mob plawv, gastric ulcer thiab duodenal ulcer, as Well as nrog lub siab lub siab thiab lub raum zog. Daim ntawv qhia no yuav tsum tau siv nrog ceev faj, suav qhov uas tus kheej tsis txaus ntseeg ntawm cov khoom.
Nws kuj tsis tuaj yeem npaj sijhawm hnub sai sai rau kefir-qej cocktails, txij li cov qoob loo zis ntawm pais plab kua txiv tuaj yeem ua rau gastritis, ulcers thiab cem quav. Haus dej rau poob yuav tsum tau siv 3 zaug ib hnub, 200 ml rau 30 feeb ua ntej noj mov.
Los ntawm cab
Ua li no, peb xav tau 2 khob ntawm kefir, nyem ib daim ntawm qej rau hauv lawv. Lub resulting sib tov yuav tsum tau muab tso rau ob rau peb teev. Qij thiab kefir yog siv ncaj qha rau yav hmo ntuj.
Nyeem ntxiv txog seb koj tseem siv tau cov qij los ntawm cov cab, nyeem ntawm no.
Ua kom mob
Pab! Qij txhaws lub plab hnyuv ntawm lub plab thiab lwm yam plab hnyuv siab yeem, ua rau muaj kev mob kev ntshawv siab, thiab tuaj yeem tsim kev puas tsuaj rau koj lub cev.
Yog tias koj muaj tsawg kawg yog ib hom kab mob hauv qab no, ces haus cov tshuaj qej:
- Peptic ulcer thiab duodenal ulcer (hais txog cov nyhuv ntawm qej ntawm txoj hnyuv hauv lub cev yuav pom ntawm no).
- Gastritis, tshwj xeeb tshaj yog nyob rau hauv lub sij hawm ntawm exacerbation.
- Kab mob.
- Mob plab hnyuv (cem quav).
- Pancreatitis.
- Mob siab.
- Mob cholessstitis.
- Mob ntev thiab mob kab mob ntawm ob lub raum thiab siab.
Tab sis dua li kefir-qej cocktails, kuj muaj lwm yam khoom siv tseem ceeb uas pab txhawb lub cev, xws li mis nyuj thiab qej, dhau lawm, nqa ib qho khoom siv zoo.
Daim ntawv qhia nrog mis
Txoj kev pabcuam no yuav pab tivthaiv kev ntxhov siab, sib cav sib ceg, ntxuav cov hlab ntsha thiab pabcuam kev tivthaiv. Ib txoj kev uas yuav tau tshem ntawm cov kab tshoob yog siv 10 qoob ntawm tshiab qej kua txiv hmab txiv ntoo.. Nyob rau tib lub sij hawm nws yog ib qhov tsim nyog los haus nws nrog ib khob ntawm sov boiled mis nyuj haus. On to top ntawm hais tias, daim ntawv qhia no tseem yuav pab nyob rau hauv kev sib ntaus tawm tsam mob caj dab.
Cov txiaj ntsig ntawm daim ntawv qhia ob yog tias nws yuav pab tiv thaiv insomnia, rau qhov no peb xav tau ntxiv ib qho clove ntawm finely tws qej rau ib nrab ib liter ntawm cov mis nyuj sov, ntxiv 1-2 teaspoons ntawm zib mu mus rau haus dej. Noj 15 feeb ua ntej yuav mus pw.
Nws tseem ceeb heev! Nws tsis pom zoo siv qej thiab cov zaub mov qej rau cov poj niam cev xeeb tub thiab cov poj niam uas pub niam txiv.
Ua ke nrog txias zib mu
- Nws yog ib qhov tsim nyog yuav tau 2 lub hau ntawm qej thiab txiav mus rau hauv nyias slices los yog cubes.
- Tom qab koj xav tau qhuav rau ib hnub twg.
- Hnub tom qab, raws li cov qej qhuav, koj yuav tsum tau muab nws ua hmoov thiab ntxiv zib ntab kom koj tuaj yeem muab nws tso rau hauv me me lossis cov khoom.
- Nws yuav tsum tau txais 1 "tablet" 3 zaug ib hnub twg hauv 10 - 20 feeb ua ntej noj mov.
"Cov thom khwm" nrog mustard
"Cov thom khwm" nrog cov phom sij pab kom kov yeej tau khaub thuas. Rau qhov no koj xav tau 2 tbsp. l mustard hmoov thiab 2 cloves ntawm qej, (yuav tsum tau ua ntej yuav grated ntawm ib tug nplua grater mus rau ib lub suab paj nraaj lub xeev). Sib tov nrog mustard hmoov thiab ncuav 1 tbsp. kub (hau), muab txhua yam kom huv si thiab siv cov dej ntim rau hauv koj txhais taw, ces koj yuav tsum hnav khaub ncaws thom khwm. Txoj kev ua no ua tiav thaum hmo ntuj.
Siv daim ntawv qhia no, ua tib zoo xyuam xim, koj tuaj yeem raug kub hnyiab. Qij yog undoubtedly ib qho zaub uas pab peb kov yeej ntau yam kab mob, tab sis tsis txhob mus dhau deb thiab kev tsim txom ntawm cov tshuaj thiab tshuaj kho nws tus kheej.