Kab txawv cov txiv hmab txiv ntoo yog nce rau hauv peb lub neej. Yog tias yav dhau los peb tau muaj cov txiv hmab txiv ntoo nyob hauv kaus poom ("tropical cocktail", "pineapple in our juice", etc.), tam sim no nyob hauv ib lub tsev lag luam uas koj tuaj yeem yuav cov txiv hmab txiv ntoo tshiab ntawm lwm qhov kawg ntawm lub ntiaj teb. Ob lub qhov muag scatter - showcases nrog tropical delicacies strike nrog ib tug ntau ntawm cov xim, aroma, ntau cov ntaub ntawv. Txawm li cas los xij, kev yuav khoom los ntawm cov txiv hmab txiv ntoo txawv (tsis yog tag nrho, tom qab tag nrho, so hauv Tayland los yog Bali) thiab nce ntau cov lus nug: cov txiv hmab txiv ntoo zoo li cas, yuav noj cov txiv li cas thiab dab tsi nyob rau hauv nws, ua li cas nws qab thiab seb nws noj qab nyob zoo.
Koj puas paub? Lub caij nyoog tshaj plaws ntawm cov ntoo lithi tsob ntoo hnub rov qab mus rau xyoo 59 (lub sijhawm ntawm Suav Han Eastern dynasty) yog ib zaj dab neeg txog ib tug neeg muaj suab npe, uas tau sim tau cov txiv hmab txiv ntoo ntawm litchi, maj mus qhia Emperor Liu Zhuang txog qhov kev xav tau zoo (txawm tias muaj cov lus qhia txog Emperor Wu Di uas tseem nyob hauv 2 BC Kuv xav mus ua av lychees nyob rau qaum teb Suav teb). Feem ntau yuav yog qhov chaw yug ntawm litchi yog Suav qab teb. Nws paub tias nyob rau hauv lub xyoo pua 8th, Emperor Tang Xuanzong xa 600 tus tub rog mus nqa cov txiv hmab txiv ntoo rau nws tus hlub concubine, Yan Yuhuan (legendary poj niam riddle nyob rau hauv Tuam Tshoj thiab Nyiv), uas hlub lawv ntau heev. Nyab laj ntseeg tias litchi nyob rau hauv Suav teb raws li khoom plig los ntawm cov neeg Nyab Laj Vision ntawm Mai dynasty (tab sis nws paub tias tsis muaj tus nplua nuj nyob hauv Nyab Laj, muaj ib tug "dub huab tais May" - ib tug neeg pluag txiv neej uas ntxeev siab tawm tsam Suav thiab tshaj tawm nws tus kheej huab tais). Ib lub hom phiaj loj nrog khoom plig (ntawm cov uas yog lej) mus rau Tuam Tshoj nrog tus founder ntawm lub Mac - Dang Zung dynasty. Tab sis nws twb nyob hauv 1529.
Dab tsi yog lychee
Lychee (Litchi chinensis) yog tsob ntoo ntoo uas muaj evergreen nrog lub dav yas. Nws hlob mus rau ib qhov siab ntawm 30 meters. Nws hlob nyob rau hauv lub tropics thiab subtropics ntawm Eurasia, Africa thiab America. Lychee muaj ntau lub npe: "suav plum", "Limes", "dragon's eye", "Suav qab", "Lisi", "Linches". Nplooj yog odoriferous, lanceolate, tsaus ntsuab xim.
Thaum flowering, paj tsis muaj petals form umbellate inflorescences. Lychee yog ib tsob ntoo zoo melliferous (pollinated feem los ntawm bees). Cov txiv hmab txiv ntoo loj hlob nyob rau hauv pawg (13-15 pieces txhua) thiab ripen nyob rau hauv May-Lub rau hli ntuj. Tus sau yog ntawm 10 kg (nyob rau hauv qhov chaw txias txias) mus rau 150 kg (nyob rau hauv kev mob siab zoo).
Lychee txiv hmab txiv ntoo muaj oval duab, me me los ntawm 2 mus rau 4 cm, hnyav li 20 grams. Ripe liab txiv hmab txiv ntoo nrog tuberous ntawm daim tawv nqaij. Lychee tev tau yooj yim sib cais (them nrog ib zaj duab xis los ntawm sab hauv) thiab qhib lub cev dawb nqaij-jelly. Cov nqaij muaj qab ntxiag qab zib thiab qaub, me ntsis knitting saj ntawm plums thiab grapes. Hauv cov txiv hmab txiv ntoo yog pob txha tawv tawv daj (tsa lub noob txiv qhib).
Txawm tias muaj kev nplua mais ntawm ntau yam (tshaj 100), feem ntau nyiam:
- dai ntsuab - ib qho ntawm feem ntau ancient thiab tsawg. Yuav tsum tu tshiab tsis ntub rau peb hnub;
- nplaum txhuv npas. Differs nyob rau hauv koj lub txiaj ntsim thiab ib qho me me paj noob hlis (tej zaum nws tsis tuaj yeem);
- Huaychi ("bunches ntawm berries nyob rau hauv tes");
- Lub Peb Hlis Ntuj liab (ripens ua ntej txhua);
- Yang Yuhuan luag (thaum ntxov ripening, liab kua txiv nyob rau hauv tev);
- Sweet osmanthus. Possess tsis hnov tsw ntawm osmanthus paj.
Lawv sau cov txiv hmab txiv ntoo ntawm litchi nyob rau hauv tej pawg (nws yog zoo dua rau coj lawv, lawv muab ntev dua). Feem ntau, kom muaj kev nyab xeeb zoo thaum caij tsheb thauj mus los, lawv tau poob qis lawm. Lychee khaws nws txoj kev saj tsis muaj tseeb tshaj li peb hnub tom qab cug tau.
Koj puas paub? Ua tshwm nyob rau hauv Tebchaws Europe thiab thoob ntiaj teb kev faib tawm ntawm litchi yog ua tiav rau Fabkis botanist Pierre Sonner (1748-1814). Tus kws tshawb fawb tau mus rau Indochina, Tuam Tshoj thiab coj nws nrog nws tsis yog piav qhia ntawm cov nroj tsuag unseen, tab sis kuj yog lawv cov yub. Fabkis nyiam lub saj ntawm litchi ntau npaum li hais tias nyob rau hauv 1764 nyob rau Fr. Thawj qhov cog ntawm cov nroj tsuag no cog los ntawm Reunion (kws kho tsheb J.-F. Charpentier de Cossigny de Palma). Tus Fabkis tau tsaws litchi txog. Madagascar (dhau los ua tus neeg muag khoom ntawm cov txiv no). Lychee pib nthuav dav hauv South Africa, Australia, nyob rau South Islands tuaj, nyob rau hauv Central America, Brazil thiab USA.
Calorie, zaub mov muaj nqis thiab cov lus sau ntawm lychee
Lychee yog qhov sib txawv ntawm cov roj calorie ~ 66 kcal, muaj roj tsawg thiab muaj protein ntau. Cov txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv cov vitamins thiab minerals. Ascorbic acid (71.5 mg) yuav siv qhov chaw ntawm cov vitamins. Ib qhov chaw tseem ceeb yog cov vitamins ntawm B - niacin, thiamine, riboflavin, pyridoxine, pantothenic thiab folic acid. Kuj tseem muaj vitamin K lossis phylloquinone (tseem ceeb rau cov ntshav tsis zoo), E (tocopherol), D (viosterol) thiab H (biotin).
Cov tshuaj vitamin pab ntxiv nrog micro thiab macro ntsiab: phosphorus, potassium, calcium, tooj liab, magnesium, sodium, zinc, selenium, iron, manganese, iodine.
Nws tseem ceeb heev! Lychee taum muaj roj ntau yam tseem ceeb. Lawv muab cov txiv hmab txiv ntoo qab. Hauv cov khoom noj, cov pob txha thiab tev tsis noj.
Raws li txoj cai, lychees noj tshiab los yog khov (raws li lawv muaj cov khoom zoo tshaj plaws). Hauv Is Nrias teb, Indochina thiab Tuam Tshoj koj tuaj yeem nrhiav tau qhov "litchi nuts" ~ cov txiv hmab txiv ntoo qhuav hauv cov tawv nqaij. Thaum lub sij hawm qhuav, lub tev tawv tawv thiab, yog tias shaken, ib tug qhuav nucleolus rumbles sab hauv (muaj tsawg dua cov vitamins, tab sis lub pob zeb hauv av muaj pes tsawg.)
Dab tsi yog litchi zoo rau lub cev?
Ua ke nrog cov vitamins thiab minerals, tsawg calorie ua lychee tseem ceeb noj haus thiab tshuaj kho khoom.
Kev tiv thaiv ntawm anemia
Li niaj zaus tau ntawm litchi txiv hmab txiv ntoo zoo pab tiv thaiv kev mob ntshav tsis txaus. Ib feem pua ntawm cov tooj liab hauv litchi plays lub luag haujlwm loj hauv kev nce cov qe ntshav liab.
Koj puas paub? "Congou" tshuaj yej yog nrov heev hauv Asia. Thaum brewing, nws emits nplua nuj grapefruit tsis hnov tsw, thaum tasting muaj peculiar saj ntawm lychee tsos. Cov pub leejtwg ntawm no tshuaj yej yog nyob rau hauv Ntxiv ntawm qhuav lychee tev daim. Hauv Thaib teb, cov tshuaj yej no yog qaug dej khov ua dej khov ua dej haus.
Pab digestion
Lychees muaj cov kua fibrillation, dawb lub plab thiab cov hnyuv ntawm cov tshuaj lom thiab tsim kev puas tsuaj, ua rau lub cev plab (tshem tawm cem quav). Lychee pulp muaj antacid cov khoom, tshem tawm xeev siab, pab rau mob plab me me, acidity ntawm plab thiab dyspepsia. Hmoov av noob nyob rau hauv cov tshuaj txwm ntawm Is Nrias teb thiab Nyab Laj pab tau tshem ntawm worms, kam nrog mob ntawm gastrointestinal ib ntsuj av.
Rau daim tawv nqaij kev zoo nkauj
Cov tsos ntawm daim tawv nqaij ntawm lub ntsej muag thiab lub cev tuaj yeem cuam tshuam los ntawm lub cev nqaij daim tawv. Nws yog nplua nuj nyob rau hauv ntau lub cheebtsam uas zoo rau daim tawv nqaij, nourishes thiab moisturizes nws, muaj antioxidant zog, pab restore collagen, pab txoj kev zoo li, smoothes wrinkles. Tom tsev, nws yooj yim ua kom lub ntsej muag npog ntsej muag los ntawm txiv hmab txiv ntoo tshiab. Gels thiab cream ua lychee extract kuj dav siv rau kev tu tawv nqaij.
Rau cov pob txha muaj zog
Cov zaub mov (phosphorus, magnesium, manganese, calcium, etc.) ua kom muaj qhov mob ntawm cov pob txha thiab cov hniav. Lychee pulp tseem muaj vitamin D (uas yog ib qho tseem ceeb rau lub cev nqus cov calcium uas).
Koj puas paub? Lychee yog hu ua aphrodisiac muaj zog. Nyob rau hauv Suav teb, nws ntseeg tias cov txiv hmab txiv ntoo ntawm litchi maximally concentrates lub zog "Yaj" - "sib npaug rau peb lub ntsej muag ntawm hluav taws", ib lub cim ntawm kev hlub thiab kev ua siab zoo. Zoo li cov lus hais txog lychee nyob rau hauv Indian pej xeem cov tshuaj - ua ntej yuav tau ua ke, nws tau pom zoo tias ib khub niam txiv nyiam noj cov txiv lychee, thiab nws cov txiaj ntsim yuav ua rau pom zoo rau txiv neej lub cev muaj zog thiab kev sib txeeb.
Slimming
Los ntawm pulp ntawm litchi txiv hmab txiv ntoo, oligonol tau tsim, uas yog qhov zoo txo cov roj tsawg thiab txhim kho cov ntshav. Lychee extract yog muaj nyob rau hauv ntau yam kev siv tshuaj. Paub tias yuav noj li cas (uas yog, siv tshiab tshiab txog 250 g tauj ib hnub) yuav pab cov neeg uas xav poob phaus. Lychee txiv hmab txiv ntoo yog 82% dej, qis-calorie, tsis muaj cholesterol, muaj fiber ntau thiab pectin.
Rau lub plawv
Cov nplua nuj ntawm polyphenols (15% siab tshaj lawv cov ntsiab lus hauv cov txiv hmab), cov ntsiab lus ntawm cov nicotinic acid, potassium, tooj liab thiab manganese hauv kev zoo meej ua rau kev noj haus Lychee yog qhov tseem ceeb heev rau cov neeg muaj teeb meem ntawm lub plawv thiab cov hlab ntsha. Lychee tshem tawm ntau cov roj cholesterol, dilates cov hlab ntsha, tswj cov zaus ntawm contractions ntawm lub plawv mob, regulates qib siab, thiab lwm yam.
Contraindications thiab txwv nyob rau hauv kev noj
Kev siv txoj cai ntawm cov neeg laus tsis muaj kev txwv tshwj xeeb, thiab tsis muaj kev cuam tshuam dabtsi rau lawv (tshwj tsis yog rau tus kheej tsis pom zoo). Txawm nrog ntau siv litchi, qhov phem tshaj plaws uas yuav tshwm sim yog mucosal voos thiab roj tsim nyob rau hauv txoj hnyuv, Yog li ntawd, nws yog zoo dua mus rau qhov tsuas pub rau ntawm rau xya txiv hmab txiv ntoo.
Nws tseem ceeb heev! Cov me nyuam tsis tau muaj 3 xyoos yuav tsis pub noj cov txiv hmab txiv ntoo.. Cov neeg uas muaj ntau tshaj peb xyoos yuav tsum tau txo cov lychees (ob lossis peb daim) thiab, qhov tseem ceeb tshaj, tsis txhob muab rau hauv plab tas. Xyoo 2017, cov kws tshawb fawb pom tau tias muaj ntau xyoo kev mob ntawm cov menyuam yaus hauv Is Nrias teb: tau 25 xyoo txij thaum nruab nrab ntawm lub Tsib Hlis mus rau Lub Rau Hli, muaj kev mob loj rau cov me nyuam uas muaj tus mob encephalopathy (40% ntawm cov neeg tuag). Yog vim li cas yog tias cov txiv hmab txiv ntoo tsis paub qab hau muaj hypoglycine thiab methylenecyclopropylglycine (lawv thaiv cov paj xyeem). Tag nrho cov me nyuam tau noj qoob lychees ntawm lub tswv yim ntawm tus kab mob nyob rau hauv ib qho kev npliag plab, thiab lawv cov piam thaj ntau poob tag.
Yog li ntawd, tsis quav ntsej txog dab tsi yog qhov kev pab cuam lychee dRau cov me nyuam lub cev, nws tsis tsim nyog, tiam sis nws yuav tsum ua raws li cov cai yooj yim: muab cov txiv hmab txiv ntoo tom qab noj mov, xaiv cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo tshiab, xyuas kom tsis muaj kev fab tshuaj.
Lychee tshuaj thiab tshuaj pleev ib ce
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm litchi txiv hmab txiv ntoo tso cai rau koj siv cov txiv hmab txiv ntoo thiab nws cov khoom siv ob qho tib si nyob rau hauv daim ntawv dawb huv thiab nyob rau hauv daim ntawv ntawm ib qho Extract nyob rau hauv kev noj haus tshuaj, raws li ib feem ntawm cov tshuaj, rau kev kho thiab kev tiv thaiv ntawm ntau cov kab mob (tshwj xeeb tshaj yog ua nyob rau hauv Suav Teb, Kauslim Teb, Nyiv).
Zaum raug rho tawm polyphenol oligonol ntawm litchi, uas tshem lub cev dawb radicals. Cov txiv hmab txiv ntoo pab tau rau pom - muaj zeaxanthin.
Cov kab txaij yog muaj nyob rau hauv cov khoom xyaw ntawm cov tshuaj anticancer, sedatives, kev tiv thaiv kab mob, lub plawv, kev quav tshuaj yeeb, hnoos thiab lwm yam tshuaj. Lychee syrup pab nrog anemia. Traditional tshuaj ua kom siv cov txiv hmab txiv ntoo, tev, noob, lychee paj rau kev kho mob ntawm ntau cov kab mob.
Koj puas paub? Cov ntim ntawm cov extract ntawm litchi yog ua rau hauv cov chaw kuaj mob hauv Thaib teb thiab Tuam Tshoj. Lub extract yog tau los ntawm peeled qhuav thiab tws txiv hmab txiv ntoo kho nrog organic solvents. Tom qab pom thiab ziab, ib tug daj hmoov tsis saj thiab tsw tsw. Siv extract nyob rau hauv lub chaw ua khoom ntawm lam thiab cosmetic khoom.
Litchi extract nyob rau hauv cov lus sau ntawm cov tshuaj pleev ib ce (cos thiab hmo cream, tshuaj zawv plaub hau, qhwv, hnub ci cream, qhov ncauj qhov ntswg, kua roj ntsha, tshuaj pleev, muaj kev cuam tshuam zoo: 
- softens thiab moisturizes qhuav thiab teeb meem ntawm daim tawv nqaij;
- pib dua tshiab;
- tiv thaiv tawm tsam ultraviolet hluav taws xob;
- tswj dej tshuav ntawm daim tawv nqaij;
- muaj ib tug zoo siv rau ntawm cov plaub hau (nourishes, strengthens lub keeb kwm thiab cov tswv yim ntawm cov plaub hau, restores puas cheeb tsam).
Yuav ua li cas xaiv cov cai lychee txiv hmab txiv ntoo thaum muas
Lychees ripen nyob rau hauv Lub rau hli ntuj-Lub Xya hli ntuj. Xav seb puas tsim nyog caij tsheb npav (mus rau Tebchaws Europe hauv Thaib, Nyab Laj, thiab lwm yam), cov txiv hmab txiv ntoo raug tshem tawm (ua haujlwm ntawm txoj kev), yog li koj yuav tsum paub yuav ua li cas xaiv txoj cai lychees. Cov freshest lychees tuaj rau peb txee rau thaum ntxov lub caij nplooj zeeg. Thaum xaiv txiv hmab txiv ntoo yuav tsum them nyiaj rau:
- ntawm xim. Cov txiv hmab txiv ntoo yuav tsum liab (tsaus vog rau burgundy yuav hais txog tshaj-ripeness, sib dua, yellowish - ntawm nyob rau hauv-ripeness);
- nyob rau ntawm daim ntaub (yuav tsum tsis muaj stains);
- ntawm tev (tsis muaj stains thiab kev puas tsuaj);
- nyob rau ntawm qhov ceev (koj yuav tsum tau co - yuav muaj lub teeb tawg) Qhov no yog ib qho qhia tias tsis muaj rot);
- ntawm qhov tsw ntxhiab (yuav tsum tau muaj lub teeb liab paj yeeb).
Nws tseem ceeb heev! Lychee txiv hmab txiv ntoo tsis raug rau lub sij hawm ntev cia. Nyob rau hauv chav tsev kub, lawv dag rau ob los yog peb hnub. Hauv lub tub yees, koj tuaj yeem ntev lub neej kom txog li ib lub lim tiam. Yog hais tias koj tsis cais cov txiv hmab txiv ntoo los ntawm pawg - txog li ob lub lis piam hauv qhov cub. Raws li ib qho kev xaiv - lychee yuav khov (qhov no yuav tsis cuam tshuam rau saj, thiab tag nrho cov vitamins yuav khaws cai). Txiv hmab txiv ntoo yuav tsum tau ntxuav ua ntej khov.
