Ntau tus niam txiv, nrhiav kev txhawb nqa tus me nyuam qhov kev tiv thaiv thiab tiv thaiv nws ntawm kab mob viral thiab catarrhal, siv qej raws li ib txwm tshuaj. Qij yog tiag tiag pab tau, tab sis koj yuav tsum nco ntsoov yuav tsum nco ntsoov nkag mus rau qhov cog no rau hauv kev noj haus ntawm ib tug me nyuam.
Peb tau hnov txog cov txiaj ntsim thiab kev piam sij ntawm qej txij thaum yau. Lub zog ntawm no zaub yog tiag tiag zoo - nws tau ntev tau siv los kho txhua hom kab mob. Txawm li cas los xij, lo lus nug ntawm qhov qoob loo yog qhov ua tau rau cov me nyuam tseem tshwm sim los ntawm lawv niam lawv txiv.
Vim li cas qhov kev txwv ntawm kev txwv tsis pub tshwm sim?
Cov kua txiv hmab txiv ntoo ntawm cov nroj tsuag no yog qhov sib txawv heev thiab tuaj yeem ua rau kub nyhiab ntawm cov hnoos qog thiab cov kab noj hniav hauv lub cev txawm nyob hauv cov laus.
Cov me nyuam lub cev muaj kev khav theeb dua, yog li ua rau nws qaug zog qaug zog tuaj yeem ua rau muaj kev puas tsuaj: kev tsuj plab ntawm mucous membranes, teeb meem plab, kev ua xua.
Yog li, lo lus nug ntuj tsim muaj rau cov niam txiv: yuav tsum siv cov qij qoob hauv tus me nyuam cov zaub mov li cas thiaj li tsis ua mob rau nws lub cev.
Kuv puas muab tau cov menyuam?
Feem ntau, nws cov nroj tsuag tsis raug txwv rau cov menyuam yaus hnub nyoog twg. On qhov tsis tooj, vim nws cov ntsiab lus ntawm cov vitamins B, phytoncides thiab kev kab kawm, nws yog lub ntuj tsim: nws cov antiviral thiab anti-inflammatory zog yog tshwj xeeb muaj zog. Yog li ntawd, nws yog ib qho ua tau thiab tseem tsim nyog muab qej rau ib tug me nyuam thiaj li muab lub cev tiv thaiv tawm tsam ntau yam kab mob thiab kab mob.
Thaum twg muaj hnub nyoog li cas thiaj muaj pub rau hauv me nyuam cov zaub mov?
Niam thiab lwm cov txheeb ze ntawm cov me nyuam nyiam ua, puas yog muab tau zaub ntse ntses rau tus me nyuam ua ntej hnub nyoog ib xyoos los yog nws zoo dua qhov kev ncua sij hawm qhov qoob loo rau ib lub sij hawm tom qab ib xyoos?
Rau ntawm ntxiv ntawm no nroj tsuag nyob rau hauv cov zaub mov yuav tsum nco ntsoov txog thaum tus me nyuam muaj 8 - 9 hli. Ua ntej lub sijhawm no qej yog khoom noj rau tawv nqaij heev rau tus menyuam lub cev xwb.
Los ntawm 8-9 lub hlis ib tus menyuam yuav tau txais tsis pub ntau tshaj ib clove ib hnub twg, thaum qej yuav tsum ua kom tiav thiab sib xyaw nrog lwm yam, khoom noj khoom haus.
Raw qej tuaj yeem pub rau tus menyuam tom qab peb xyoos tom qab. Tsuas yog los ntawm lub sijhawm ntawd tus kabmob yuav muaj peev xwm tswj tau nws txhua zaus uas tsis muaj kev kho tshav kub. Txog rau kaum xyoo, txhua hnub ntawm cov khoom no yuav tsum tsis pub tshaj ib qho clove ib hnub twg. Tom qab kaum, ib tug me nyuam tuaj yeem noj 3-4 nkawm qej ib hnub, zoo li cov neeg laus hauv tsev neeg, tiam sis ntau qhov chaw ntawm "qhov phem" no yuav tsis pab tus menyuam lossis tus neeg laus.
Puas yog me nyuam ua pa ntawm cov kua txiv hmab txiv ntoo?
Kev tiv thaiv yog tshwj xeeb tshaj yog tseem ceeb thaum muaj hnub nyoog ntxov heev.. Nws yog tau muab cov me nyuam mos uas muaj cov vitamins tsim nyog, tab sis tsuas yog los ntawm cov pa nqus tau cov qij.
Nws yog qhov zoo dua rau muab tso rau lub cloves on saucers ib ncig ntawm lub perimeter ntawm lub chaw zov me nyuam.thiaj li hais tias chav tsev muaj ib qho qaub qej qej tsw. Yog li, tus me nyuam yuav muaj peev xwm tau txais kev tiv thaiv kab mob kev tiv thaiv uas tsis tsim nyog rau nws tus kheej txoj kev noj qab haus huv.
Yuav ua li cas muab rau kev noj haus thiab kev kho mob?
Muab cov khoom ntsig uas muaj me ntsis muag nrog cov khoom noj uas paub me ntsis yuav pab tus me nyuam yoog raws li qhov no ntxiv sai sai, thiab muaj ntau tus me nyuam tab tom pib nyiam tshwj xeeb kev noj qab haus huv saj uas qej tuaj yeem tau ntxiv.
Cheese toasts
Cov khoom xyaw:
- Dub khob cij.
- Qij: ob lub cloves.
- Nyuaj cheese
Ua noj:
- Fry lub khob cij hauv toaster lossis lub lauj kaub.
- Hla lub qij los ntawm cov qij nias.
- Cheese grate.
- Tshaj tawm cov qej pawg ntawm lub tais ntawm lub ncuav thiab nphoo nrog cheese.
Nws yog qhov zoo dua los ua hauj lwm xws li sov so los yog sov so.
Peb muab los saib cov yees duab seb yuav ua li cas noj cov cheese thiab cov qij qaub:
Carrot thiab Cheese zaub xam lav
Cov khoom xyaw:
- Carrots: ib tug loj los yog ob daim txiag nruab nrab.
- Qaub cream.
- Nyuaj cheese
- Qij: ib nrab cloves.
- Ntsev
Ua noj:
- Grate carrots.
- Tsoo qej hauv mush.
- Cheese tseem grind grated.
- Sib tov cov khoom xyaw no, ntsev.
- To top nrog ib spoonful ntawm qaub cream thiab mix dua.
Peb muab los saib ib qho video txog yuav ua li cas npaj ib tug zaub xam lav ntawm cheese thiab carrots nrog qej:
Kho tshuaj txiav decoctions
Rau cov me nyuam, nws kuj yog ua tau los npaj cov tshuaj decoctions raws li qej.
Cov khoom xyaw:
- Qej: ib tug teaspoon ntawm crushed cloves.
- Dej: ob tsom iav.
Ua noj:
- Hliv cov dej yuav tsum tau muab tso rau hauv ib qho chaw tso zis, kua nplaum los yog khob iav thiab coj mus rau ib qho dej.
- Thaum twg boiling, ntxiv qej mus rau dej, boil nws rau ib lub sij hawm luv luv - txog tsib feeb - thiab tshem tawm los ntawm tshav kub.
- Cia nws brew rau li ib teev, ces lim kom tshem cov pieces ntawm qej los ntawm broth.
- Tsis tas li ntawd, koj tuaj yeem sib tov ib lub qwj txwv ntawm qej nrog decoction ntawm mint, chamomile rau ntau ntau yam teeb meem ntawm cov nyiaj nyob rau hauv lub cev.
Tus me nyuam xav noj cov qej kua qab zib ib hnub ib hnub rau ib nrab khob.
Inhalation
Ib qho ntawm txoj kev nyab xeeb tshaj plaws los kho cov qij rau menyuam yaus yog nqus tau.
Muaj pes tsawg leeg:
- Qij: ib ob peb cloves.
- Dej
Lub algorithm:
- Grind lub slices, ncuav rau hauv lub lauj kaub.
- Boil dej, ncuav lub qej nyob rau hauv ib saucepan.
- Tus menyuam yuav tsum ua pa ntawm qej rau li 10 nas this - txog thaum lub caij dej ntawd txias.
Tsis txhob hnov qab txog cov kev cai uas yuav tsum tau ua thiab paub tseeb tias tus me nyuam tsis mob nws lub ntsej muag.
Qij tuaj yeem ua rau qee thiab muaj teeb meem rau lub cev loj thiab tsis muaj zog ntawm ib tus menyuam, yog tias koj tsis ua raws li cov lus pom zoo siv ntawm cov nroj tsuag no thaum ntxov. Nrog rau txoj kev zoo, qej yuav muab koj tus menyuam rau nws cov khoom noj thiab pab txhim kho txoj kev noj qab haus huv.
