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Cumin

Dab tsi yog pab tau cumin: cov khoom, cov zaub mov txawv, kev siv

Cumin tsis yog feem ntau cov seasoning nyob rau hauv peb lub teb chaws, tab sis txhua tus paub qhov tsw ntawm no spice. Nyob rau hauv ua noj ua haus, tsuas yog lub noob ntawm no nroj tsuag yog siv. Niaj hnub no peb saib cumin, nws medicinal thaj thiab contraindications.

Cov lus ntawm cov cumin thiab nws cov zaub mov muaj nqis

Qhov no nroj tsuag yog tag nrho ntawm cov vitamins. Cumin noob muaj ntau hlau, phosphorus thiab calcium. Yog li ntawd, txawm lawv siv me me yuav ua rau cov nqi tseem ceeb hauv lub cev. Txawm nyob rau hauv cov nyob tus yeees ntawm noob yog ib qho tseem ceeb heev - vitamin B. Nws yog nthuav tawm nyob rau hauv nws nyob rau hauv daim ntawv ntawm thiamine, riboflavin thiab pyridoxine. Cov nroj tsuag no muaj nplua nuj nyob rau hauv beta-carotene, ascorbic acid thiab phylloquinone. Cumin noob muaj li 7% ntawm cov roj ntsha tseem ceeb thiab kwv yees li 20% ntawm kev ua roj.

Qhov zaub mov ntawm 100 grams ntawm cumin yog raws li nram no:

  • Calorie 333kcal.
  • Protein 19.77 grams
  • Rog 14.59 grams
  • Carbohydrate 11.9 grams

Dab tsi yog pab tau cumin rau tib neeg lub cev?

Cov khoom tsim ntawm cumin yog universal. Nrog nws, koj muaj peev xwm kov yeej tau ib co kab mob, thiab txawm tias cov nroj tsuag raug siv los tiv thaiv. Cumin noob yog siv ua noj thiab tshuaj tsw qab.

Koj puas paub? Great Avicenna tau hais tias dub cumin cov roj pab kom tshem tau qaug zog thiab dhau ua haujlwm, thiab tseem muaj kev txhawb zog ntawm lub cev.

Cov kev pab ntawm cumin noob muaj raws li nram no:

  1. Cov nroj tsuag no pab kom tshem tau cov teeb meem digestive. Nyob rau ntawm kev siv cov noob ntawm cumin qub flatulence, plab bloating, plab hnyuv spasms, lub tso pa tawm ntawm pais plab kua txiv nce. Qhov no yog qhov tshwj xeeb tshaj yog rau cov neeg uas muaj hnyav ntau heev.
  2. Kev noj cumin cov noob los ntawm ib leej niam leej niam laus yuav nce tus nqi ntawm cov mis thiab txhim kho menyuam noj.
  3. Qhov kho thaj chaw ntawm cumin noob ua rau kom tshem ntawm colds, rhinitis, hnoos. Nws txo qis thiab muaj cov nyhuv hnoos, khov fwj kab mob, thiab kuj muaj cov tshuaj tua kab mob antiseptic thiab cov nyhuv.
  4. Cumin yog tseem ceeb rau anemia thiab tsawg acidity gastritis.
  5. Hauv cov poj niam lub cev, cumin tones ua haujlwm ntawm cov qog sab hauv thiab ua rau muaj mob thaum lub caij ua pojniam.
  6. Nyob rau hauv lub txiv neej lub cev, cumin noob muaj ib tug zoo zoo rau kev ua hauj lwm ntawm lub reproductive system. Lawv siv tas li nyob rau hauv cov khoom noj yog qhov kev tiv thaiv zoo heev ntawm prostatitis.
  7. Vim lub curative thaj chaw ntawm cumin, nce siab, lub plawv system thiab ob lub raum normalize. Cov nroj tsuag muaj ib qho diuretic nyhuv, thiab nws muaj peev xwm kuj dissolve raum pob zeb.
  8. Cumin, muaj nyob rau hauv qhov muag tshuaj, significantly kho qhov mob ntawm lub qhov muag nyob rau hauv cov kab mob ntawm ophthalmic thiab txo tearing.
  9. Tshuaj ntawm cov cumin zoo tib lub plab mob taub hau thiab mob pob ntseg.
  10. Vim nws cov khoom kho mob, txheej txheem ntawm kev hloov ntawm cov tawv nqaij yog ceev, nws cov tsos mob zoo dua. Qhov no siv rau cov neeg uas mob oily.
  11. Kev siv cov cumin yog qhia rau hysterics, insomnia, nce excitability thiab mob txob txob. Nws ua raws li cov lus qhia ua antidepressant.
  12. Cumin ua kom muaj kev tiv thaiv thiab ua kom lub cev muaj zog.
  13. Tso cai rau koj ua kom koj ua tsis taus pa.
  14. Cumin noob kuj siv tau los tswj cov cab.

Koj puas paub? Cumin feem ntau siv tshuaj noj tshuaj los tsim tshuaj rau ntau yam kab mob. Nrog nws, lawv kho mob khaub thuas, nce kev tiv thaiv, tau tshem ntawm qaug zog, lwm yam zoo li

Cumin nyob rau hauv ib txwm tshuaj: txoj kev siv thiab ntau npaum li cas

Lwm cov tshuaj siv ceev tshaj plaws siv cumin. Txawm li cas los, qhov chaw no yuav tsum tau tshwj xeeb mloog thiab siv zoo, lwm yam, es tsis txhob rov qab xav tau, koj tuaj yeem tau txais cov teeb meem tsis muaj zog. Yog li cas brew cumin noob?

Txhua daim ntawv qhia nws muaj nws cov cai, thiab koj yuav kawm txog lawv hauv qab no. Peb muab rau koj kom tau ntsib nrog cov zaub mov txawv tshaj plaws rau kev kho mob ntawm ntau yam kab mob.

  1. Ib tug decoction ntawm cov txiv hmab txiv ntoo ntawm cumin kom nce mis nyuj nyob rau hauv leej niam laus. Ua li no, koj yuav tsum tau 2 teaspoons ntawm caraway txiv hmab txiv ntoo thiab 400 ml dej. Npaub tag nrho cov no rau 5 feeb, ces txias thiab lim. Nws yog tsim nyog yuav tau thov ua ntej khoom noj rau 100 ml peb zaug ib hnub twg.
  2. Ib decoction ntawm cov txiv hmab txiv ntoo ntawm cumin kom tshem ntawm flatulence. Ua li no, koj xav tau 2 tbsp. l crushed txiv hmab txiv ntoo ntawm cumin thiab 200 ml ntawm dej. Nws yog tsim nyog rau insist broth rau ob hnub, thiab tom qab ntawd ces noj 70 ml tom qab noj mov.
  3. Yuav kom txhim kho qhov qab los noj, koj yuav tsum tau chev 20 txhu ntawm caraway noob ib teev ua ntej noj mov thiab haus ib khob dej sov.
  4. Cumin infusion yog ua rau kev txhaj tshuaj tiv thaiv kabmob rau menyuam yaus. Rau qhov no koj xav tau 1 tsp. qhuav txiv hmab txiv ntoo ncuav ib khob ntawm cov dej npau npau. Cia kom txias, lim thiab muab tus me nyuam 1 tsp. txog li 5 zaug ib hnub twg.
  5. Ib tug decoction ntawm cov txiv hmab txiv ntoo ntawm cumin raws li ib tug fortifying tus neeg sawv cev. Nws yog tsim nyog yuav tau noj 1 tbsp. l qhuav txiv hmab txiv ntoo thiab ncuav 200 ml ntawm dej, coj mus rau ib tug boil thiab boil rau 3 feeb. Koj yuav tsum noj 50 ml thaum noj mov.
  6. Txoj kev lis ntshav ntawm cumin tawm tsam tuberculosis. Koj yuav tsum tau muaj 1 tbsp. l crushed qhuav txiv hmab txiv ntoo thiab 400 ml ntawm dej. Tag nrho cov boil no rau 7 feeb, ces npog thiab tos kom txias. Tom qab ntawd lim thiab haus ob zaug ib hnub, 100 ml. Nyob rau hauv thaum sawv ntxov ua ntej ib pluas noj, thiab nyob rau hauv thaum yav tsaus ntuj tom qab ib pluas noj. Haus ib qho mis nyuj yuav tsum kom txog rau thaum koj kis tau cov tsos mob, thiab thaum muaj txheej txheem tshiab yuav tsum rov qab ua dua.
  7. Tshuaj yej nrog cumin yuav qaug dej qaug cawv thiab so kom txaus. Nyob rau hauv ib lub teapot, peb ncuav ob teaspoons ntawm cumin paj, peb ntxiv zoo tib yam tshuaj yej rau nws thiab ncuav 300 ml ntawm boiling dej nws thiab cia nws brew rau 15 feeb. Tom qab ntawd lim thiab haus 100 ml peb zaug ib hnub twg. Thawj lub sij hawm koj yuav tsum haus tom qab sawv, thiab qhov kawg ntawm ua ntej yuav mus pw. Qhov no tshuaj yej yuav txaus rau peb cov neeg. Ua ntej txhua cov tshuaj yej, tshuaj yej yuav tsum tau brewed dua.
  8. Txoj kev lis ntshav ntawm cumin pab zoo heev nrog constipation. Rau qhov no koj xav tau 2 tbsp. l qhuav nroj tsuag ncuav boiling dej 200 ml. Tshav kub hauv da dej rau li 10 feeb, tom qab ntawd txias thiab lim. Xav tau haus 100 ml tom qab noj mov. Qhov no infusion yog txaus rau ib hnub. Nws yog qhov yuav tsum tau txais nws kom txog rau thaum lub rooj zaum tsis tu ncua. Yog tias tsim nyog, koj tuaj yeem rov ua txoj haujlwm dua. Khaws cia rau hauv lub thawv txias hauv lub hwj nrog lub hau kaw.
  9. Lwm broth nrog cumin txuag los ntawm colds. Nws yog tsim nyog rau ncuav 3 tbsp. l qhuav cumin 500 ml ntawm dej, boil nws tag nrho thiab cia nws sawv ntsug li ob xuab moos. Koj yuav tsum haus cov nyiaj tib lub sijhawm. Lub broth pib ua nyob rau hnub thib ob, tab sis koj yuav tsum haus nws kom txog thaum kawg rov qab. Qhov no Txoj kev lis ntshav yuav tsum muaj thiaj li txav ntawm qhuav mus ntub hnoos. Lwm decoction ntawm cumin yuav ua ke nrog li niaj zaus tshuaj yej los txhim kho pw tsaug zog.
  10. Ib tug decoction ntawm zib ntab cumin coj los ntxiv dag zog rau qhov poob siab system, piv txwv li, tom qab ib hnub ua hauj lwm los yog tej yam mob. Ua li no, zom cov noob ntawm cumin. Sib tov lub hmoov hmoov uas muaj zib ntab rau hauv tib tus nqi. Muaj ib qho yuav tsum tau maj mam, zom kom huv si, rau 1 tsp. diav peb zaug ib hnub rau li 10 hnub.

Kev siv cov cumin hauv kev kho hniav

Caraway noob muaj cov roj yam tseem ceeb uas ua pa tsw qab zoo heev. Cov nroj tsuag no yog siv los tsim ntau hom kev sib tw thiab lub qhov ncauj yaug. Kho thiab txhim kho kev muaj peev xwm ntawm cumin nyob rau hauv tinctures yog siv los kho stomatitis, gingivitis thiab flux.

Yuav ua li cas thov cumin hauv cosmetology

Zoo heev cuam tshuam rau ntawm daim tawv nqaij ntawm lub ntsej muag dub cumin roj nrog li niaj hnub zaub roj es tsis txhob hmo cream. Muab lawv ib leeg rau ib qho. Tib lub sib xws tuaj yeem siv rau daim tawv nqaij ntawm lub caj dab, zoo li siv rau lub elasticity ntawm bust. Cov khoom ua kom lub ntsej muag zoo heev. Ua li no, cov roj yuav tsum muab ntxiv rau lub looj ntsej muag rau lub ntsej muag. Tshem tawm o. Nws kuj pab tshem tawm cov qhab nia tawm, ua rau cov qoob loo tsim tawm. Tshem tawm ib pob kab ntxau, nws yog ib qhov tsim nyog yuav tau muab tso rau nws cumin roj. Nyob rau hauv luv luv, kev siv ntawm lub sij hawm yog heev ntau.

Koj puas paub? Hauv cosmetology, dub cumin roj yog siv rau cov tawv nqaij thiab cov plaub hau tu nrog rau lwm yam. Cov roj yuav tuaj yeem nyob hauv cov nplaum, lub ntsej muag, tshuaj ntxuav tes, tshuaj ntsuab, tshuaj pleev thiab tshuaj pleev.

Rau cov plaub hau restoration

Qhov kev kho no yog ib qho uas feem ntau hauv kev tu plaub hau. Nws siv zog txhawb nqa lub teeb, ua rau khaus khaus, ncuav thiab tshem tawm cov dej khov. Ua li no, muab ib qho rau ib qho dub cumin roj, txiv roj roj thiab ib daim npog plaub hau. Thov kev ntxhib los mos rau ntawm plaub hau rau ib nrab ib teev thiab ntxuav nrog tsuaj zawv plaub hau.

Rau qhov kev npaj ntawm qhov ncauj qhov ntswg rau pob txuv

  • Ntsej muag nrog roj yam tseem ceeb. Los npaj qhov tseev kom muaj 2 tsp. cumin roj, 8 tee ntawm lavender tseem ceeb roj, 6 tee dej tshuaj yej cov roj.
  • Cov npauj npaim roj qab. Ua rau nws, koj yuav tsum tau noj ob tee ntawm basil, plaub tee ntawm rosemary, xya tee ntawm bergamot, xya tee ntawm juniper, 50 grams ntawm cov roj cumin dub. Sib tov txhua yam thiab thov ntsej muag rau 15 feeb, ces yaug nrog dej sov.
  • Ntsej muag nrog cov nplaum nplaum. Koj yuav tsum tau 25 gram ntawm cov av nplaum diluted nrog dej mus rau hauv lub xeev pasty, thiab ib tug teaspoon ntawm caraway roj. Ntxuav tawm lub npog ncauj tom qab 15 nas this.

Rau qhov kev npaj ntawm qhov ncauj qhov ntswg los ntawm wrinkles

  • Hloov lub npog ncauj. Siv ib tug teaspoon ntawm caraway noob roj, ob dia grape noob roj thiab mix. Kev ntxhib los mos yog me ntsis rhuab thiab ua ntawv thov rau lub ntsej muag rau 40 feeb. Thaum kawg, tshem tawm qhov seem nrog ib ntswg, thiab ntxuav lub ntsej muag nrog dej.
  • Kev nplaum nplaum npog ntsej muag. Koj xav tau 30 grams qaub cream, 15 grams ntawm cumin roj, 8 grams ntawm av cinnamon. Tag nrho cov sib tov thiab thov ib tug txheej txheej ntawm lub ntsej muag rau 25 feeb.

Cumin: daim ntawv thov kev noj haus

Cumin dog dig rau qhov hnyav ntxiv yog ntxiv rau cov tais diav hauv me me. Txij li thaum ib tug me me ntawm nws yog tau kho lub metabolism, kom paub meej sai absorption ntawm cov rog thiab proteins, mus tshem tawm tag nrho cov plab hnyuv dysfunctions. Lub xub ntiag ntawm phytohormones nyob rau hauv cov noob txhawb cov hauj lwm ntawm lub qog gland txawm tias yog ib qho kev noj haus nruj raug cai.

Nws tseem ceeb heev! Lub essence ntawm ib co noj cov zaub mov yog noj fasting cumin noob nrog dej thiab txiv qaub. Slags raug tshem tawm ntawm lub cev thiab kev tiv thaiv ntawm cov hnyuv cab. Txais kev noj qab haus huv xws li ib hnub sawv ntxov cocktail kav txog 3-6 lub hlis.

Yuav ua li cas siv cumin nyob rau hauv ua noj ua haus

Cumin raws li ib tug seasoning yog siv thaum lub sij hawm npaj ntawm ntau lauj kaub tais diav. Nws muab khoom noj khoom haus zoo kawg nkaus aroma thiab sweetish saj. Cumin siv nyob rau hauv lub chaw ua khoom ntawm:

  • Cov khoom noj khoom haus.
  • Ib thiab ob hoob kawm.
  • Sauce, hnav khaub ncaws thiab marinade.
  • Preservation thiab pickles.
  • Zaub nyoos.
  • Ib da dej kom sov thiab tshuaj yej.
  • Ib txhia kis.
  • Dub coriander yog ntxiv rau lub khob noom cookie, cheese, lub teb chaws thiab chaw muag mis nyuj haus rau kev tsw.
Kev siv cov cumin raws li lub caij nyoog yog tsim rau nqaij, ntses, nceb, cov roj tsawg, cov zaub tsis zoo, ua noj ntau yam cereals thiab pasta.

Zaub nyoos qhov chaw cumin yog qhov zoo tshaj plaws seasoned nrog balsamic vinegar los yog zaub roj.

Yuav ua li cas xaiv lub noob ntawm cumin?

Zoo zoo cumin noob muaj ib tug heev muaj zog aroma nrog ib tug Sweet-ntsim thiab me ntsis ntsim tsw. Tsis txhob yuav cov noob tsis dub. Qhov loj ntawm lub noob yog zoo li ib tug dub peppercorn, tsuas yog ib tug pyramidal duab.

Koj tuaj yeem yuav cumin noob hauv khw muag khoom noj los yog cov khw muag tshuaj. Thaum muas, khij qhov ceev ntawm lub ntim, nrog rau lub sijhawm ua lag luam thiab muag.

Nws tseem ceeb heev! Khaws cumin noob nyob rau hauv ib qho chaw tsaus, qhuav qhov chaw ntawm chav sov. Yog li ntawd nws yuav khaws cia rau ob xyoos.

Kev phiv tshuaj thiab kev tsis haum xeeb rau kev siv cumin

Cov nroj tsuag yog biologically active, yog li siv nws nyob rau hauv loj qhov ntau yuav tsis kho lub cev, tab sis es tshuaj lom. Caraway contraindications muaj cov noob tib yam li.

Nws tseem ceeb heev! Cov khoom noj uas tsis pom kev ntawm cumin yuav ua mob rau lub cev. Ntxiv nws nyob rau hauv cov zaub mov los yog siv rau cov hom phiaj yam kab mob yuav tsum tau txhaj.

Cumin thiab nws cov contraindications:

  1. Me me ntawm cov noob nroj tsuag ntawm cov nroj tsuag no tuaj yeem cuam tshuam rau cov neeg uas muaj mob plawv nres. Nws yog cai txwv tsis pub rau nws lub cores rau tej hom phiaj - lub plawv nres yuav tshwm sim.
  2. Kev siv cov cumin hauv cov poj niam cev xeeb tub tseem tseem tsis tau zoo - kev ua qias tuaj yeem ua rau qaub ncaug.
  3. Cov niam txiv yuav tsum tau siv cumin kom ceev faj txog cov khoom noj haus, vim nws tuaj yeem ua rau tsis haum rau tus menyuam.
  4. Nws tsis pom zoo rau cov diabetics noj nws tog twg los - nws ua rau cov ntshav qab zib ntxiv thiab yuav ua mob rau lub cev.
  5. Asthmatics yuav tsum ceev faj txog kev nqus pa uas muaj cumin, vim tias nws yuav ua rau muaj feem raug mob.

Hais rau lub cumin kom tau txiaj ntsig ntawm lub cev, koj yuav tsum paub txog txhua yam hais txog cumin ua yeeb tshuaj. Thiab kom ua tiav cov txiaj ntsim siab tshaj plaws los ntawm kev siv cov nroj tsuag no, koj yuav tsum ua txhua yam raws li hauv daim ntawv qhia, vim tias qhov ntau npaum li cas yuav ua teeb meem. Kev noj qab haus huv rau koj!

Nthuav Cov Khoom