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Qhuav beets: yuav ua li cas ua noj nyob rau hauv qhov cub?

Beetroot yog ib feem ntawm ntau cov khoom noj sib txawvtab sis nyob rau hauv ib txwm ua mob nws yog khaws cia rau ib ob peb lub hlis.

Ua kom ntev mus rau lub neej txee tso cai rau kev ziab khaub ncaws, txoj hauv kev yuav tsum tau ua kom qhuav ntawm cov kua los ntawm cov zaub, tag nrho cov khoom siv thiab kab tuav yog khaws cia. Quav qhuav yog khaws cia rau hauv cov tawb kaw los yog lub thawv rau hauv tub yees los yog lub kaus mom.

Dab tsi pab tau?

Beetroot yog ib qho ntawm cov zaub uas muaj txiaj ntsim tshaj plaws., nws muaj ib tug loj tus naj npawb ntawm cov as-ham, cov vitamins thiab kab kawm. Vim nws cov ntsev tsis tshua muaj calorie, nws muaj nyob hauv cov pluas noj; beets raug pom zoo siv los ntawm cov neeg nyhav nyhav nyhav.

Beet muaj folic acid, uas yog koom tes hauv cov metabolism hauv cov nqaij thiab cov synthesis ntawm cov ntshav liab. Cov dej ntawm cov zaub kuj muaj xws li cov vitamins PP, pawg B, vitamin C, qhov concentration ntawm vitamin B9 yog txaus los tiv thaiv txoj kev loj hlob ntawm cov kab mob plawv.

Zaub muaj hlau thiab manganese, hlau muab kev txhawb rau lub cev thiab cov khoom siv oxygen rau cov qe ntshav. Cov kab sau ntawm beet kuj muaj xws li magnesium, tooj liab, sodium, calciumtsim nyog rau lub cev ua haujlwm ntawm cov hlab ntsha. Kev noj qab haus huv ntawm cov zaub yuav pab txo cov ntshav siab thiab ua rau lub siab qeeb qeeb.

Zaub yog ib qho tseem ceeb rau daim siab, nws cov khoom tshuaj yog muab kev tswj cov roj metabolism, uas yog ib qho tseem ceeb rau kev rog. Lub zog tus nqi ntawm beets yog tsuas yog 40-45 calorie ntau ntau.

Tej yam kev mob thiab kev npaj

Qhov zoo ntawm qhuav khoom yog nyob ntawm qhov zoo ntawm raw cov ntaub ntawv, yog li ntawd cov txiv hmab txiv ntoo yuav tsum yog paub tab, unripe thiab overripe tsis pom zoo. Kev npaj pib nrog kev faib tawm thiab thab plaub.npeeb thiab puas ntsoog yuav tsum tau muab pov tseg nyias.

Npaj beets yuav tsum tau meej rinsed nyob rau hauv khiav dej, muab tso rau hauv ib saucepan, ncuav boiling dej, noj rau ib teev. Tev qhov txias txias beets, txiav mus rau hauv nyias voj voog, sprinkle nrog spices, sib tov meej.

Txiav muab nce nyob rau hauv cheeb tsam ntawm evaporation dej, uas speeds nce ntawm txoj kev ziab. Npaj tag nrho yuav tsum tau kis rau ib daim ntawv ci nrog ib txheej nyias nyiasYuav kom paub tseeb tias huab cua nkag mus, nws raug pom zoo tias txhua yam yuav tsum tau cais nyias, txawm yog lawv npaj los ua kom sib xyaw.

Yuav ua li cas yog beet kom qhuav nyob rau hauv, nyob rau dab tsi kub? Nws yog qhov zoo tshaj plaws kom sow beets nyob rau hauv qhov cub, lub ntsuas kub yuav tsum yog 100 degrees, ces ziab yog ntsuas tawm ntawm chav tsev sov, cov av noo ua lub luag haujlwm tseem ceeb hauv chav tsev, thaum qib theem siab tshaj (30-45%), cov txheej txheem txo qis.

Cia

Qhuav beets yog khaws cia rau ib lub sij hawm ntev, qhov zoo ntawm cov khoom yog khaws cia thaum lub qhov noo noo ntawm qhov khoom yog 10-15%. Mus cuag lub txee lub neej tsis pom zoo kom cia qhov nkag mus ntawm ya raws., qhov kub thiab txias tsis tshaj 15 degrees thiab muab khaws cia rau tib theem.

Yog li, lub chav ua noj yog tsis haum rau khaws cia qhuav beets, nyob rau hauv cov ntaub ntawv huab, nws yuav khaws cia rau hauv lub tub yees.

Qhov chaw zoo cia khaws cov khoom noj qhuav Nws suav tau tias yog lub qhov cub, qhov chaw tshwj xeeb thiab chav cia khoom.

Cov qus qhuav yuav tsum tsis txhob cia nrog qej thiab dos, raws li nws muaj peev xwm tov nrog lawv tsis hnov ​​tsw sai heev. Nws yog pom zoo kom muab qhuav beets nyob rau hauv iav jars lossis yas ntim yas. Huab cua thiab noo noo yuav tsum tsis txhob nkag mus rau hauv lub ntim, nws pom zoo kom mus xyuas lawv cov sijhawm.

Mouldy beets yuav tsum tau muab pov tseg tam sim ntawd, qhov no kuj nyob ze cov tsev txhab nyiaj thiab cov thawv yuav tsum ua tib zoo kuaj xyuas. Thaum twg cov av noo noo yog 50%, cov kab mob ua kom zoo.uas tej zaum yuav ua rau raug mob tsis zoo rau cov khoom noj qhuav.

Yog hais tias cia ntawm beets tseem spoiled, nws yog qhov yuav tsum tau txheeb xyuas qhov teeb meem, qhov teeb meem yuav yog nyob rau hauv qhov tsis muaj concentration ntawm zaub, los yog nyob rau hauv lawv pib tsis zoo zoo, los yog nyob rau hauv pluag ntim.

Txhua lub taub ntim raug nquahu kom lo daim ntawv lo nrog cov ntawv thiab hnub tim.Qhov ntawd yuav piv cov haujlwm. Qhov kev tso cai no yuav ua rau koj txiav txim siab thaum koj xav tau qhov zoo tshaj plaws los siv thiab thaum twg.

Nws yog tsim nyog yuav tsum tau coj mus rau hauv tus account tias thaum lub sij hawm ntev cia qhov zoo ntawm qhuav zaub thiab txiv hmab txiv ntoo txo.

Qhuav zaub mov

Feem ntau, beets yog qhuav nyob rau hauv lub qhov cub, qhov txawv ntawm recipes yog nyob rau hauv cov composition ntawm cov khoom xyaw thiab cov kab ke ntawm kev ua.

Feem ntau yog siv daim ntawv qhia yog:

  1. Tev cov beets, ntxiv dej kub, txiav rau hauv slices, kua txob, ntsev, ntxiv seasonings mus saj, tawm rau ob lub sij hawm.
  2. Hloov cov ntawv lo rau ntawm daim ntawv ciQhuav rau ob lub sij hawm nyob rau hauv ib lub qhov cub preheated rau 100 degrees.
  3. Tshem lub beets los ntawm lub qhov cub, qhuav lawv hauv tsev rau 1-2 hnub kom txog thaum elasticity, muab lawv nyob rau hauv thawv.

Beets nrog syrup

  1. Cov hauv paus zaub ntxuav huv si, qhuav, txiav mus rau hauv ib daim hlab, muab tso rau hauv tare, ncuav qab zib nyob rau hauv ib tug ratio ntawm 0.2: 1, sawv rau 16 teev nyob rau ntawm ib tug kub ntawm 15 degrees.
  2. Ntuav cov kua txiv hmab txiv ntoo, rov qab ncuav qab zib hauv qhov sib npaug qub, sawv ntsug ntawm qhov qub.
  3. Lub resulting loj ncuav rhuab syrup (300 g suab thaj 1 kg ntawm qhov sib tov), ​​sib tov, qhov chaw nyob rau hauv ib lub kaw ntim, sawv ntawm 90 degrees.
  4. Ntws lub syrup, tso lub beets ob zaug nyob rau hauv qhov cub rau 40 feeb, qhov kub yuav tsum 70-75 degrees.

Qhuav beets nyob rau hauv qhov cub

  1. Ua tib zoo ntxuav beets muab nyob rau hauv ib saucepan, ntxiv boiled dej, noj rau ib teev.
  2. Cooled sliced ​​txiv hmab txiv ntoo txiav voj voog, sib tov nrog cov txuj lom thiab tshuaj ntsuab.
  3. Slices muab tso rau hauv ib txheej rau ib daim ntawv ci, qhuav hauv qhov cub rau ib teev twg ntawm 100 degrees, puav leej qhib qhov cub qhov cub kom so tawm.
  4. Rub lub lauj kaub tawm ntawm qhov cub, txias, muab tso rau hauv npov npaj, kaw tightly nrog ib tug hau, qhov chaw nyob rau hauv ib lub cellar los yog nyob rau hauv ib lub tub yees.

Ua noj nyob rau hauv falga

  1. Cov ntaub qhwv ntawv tais muab tso rau hauv lub qhov cub, cia nws nyob ntawm 40 feeb mus rau 1 xuab moos (nyob ntawm seb qhov loj ntawm cov txiv hmab txiv ntoo).
  2. Yaug zaub nrog dej txias, tev, txias, txiav mus rau hauv puag ncig slices.
  3. Ntxiv seasoning, ntsev tov mus saj, sib tov, tawm ob teev.
  4. Teem lub beets rau ntawm hlau daim ntawv, qhuav hauv chav rau 1-2 hnub.
  5. Ntim rau hauv cov thawv los yog iav jars.

Xaus

Beet muaj ntau muab kev pab cuam thiab kab kawmuas yog ib qho tseem ceeb heev nyob rau lub caij ntuj no. Thaum lub sij hawm qhuav ziab, noo noo tawm cov zaub, uas ua rau nws muaj peev xwm mus rau prolong lub txee lub neej ntawm zaub, vim kab mob me me tshaj plaws nyob rau hauv ib qho chaw humid.

Thaum ziab beets, qhov cub feem ntau yog siv, tshuaj pleev nyoos thiab ntsev yog ntxiv rau cov taum ntawm cov kua qoob loo, qee cov zaub mov qhia ntxiv kom qab zib.

Khaws qhuav beets pom zoo rau hauv lub tub yees los yog cellar nyob rau hauv hermetically kaw iav jars thiab yas thawv.

Nthuav Cov Khoom