Cov kua txiv lws suav yog haus dej vim nws cov nplua nuj nplua nuj. Feem ntau siv nws raws li lub caij ntuj no sau, tab sis tsawg paub txog cov txiaj ntsim ntawm cov khoom tshiab. Peb tsab xov xwm yog hais txog qhov ntawd.
Zaub mov muaj nqis
Txiv lws suav kua txiv - ib tug zoo noj haus haus rau cov neeg uas xav kom poob ceeb thawj, vim hais tias 100 g tsuas yog 21 kcal.
100 g ntawm cov khoom muaj:
- proteins - 1.1 g;
- rog 0.2 g;
- carbohydrate - 3.8 g;
- cellulose - 0.4 g;
- suab thaj - 3.56 g
Koj puas paub? Lo lus "lws suav" los ntawm Italis "pomo d'oro", uas txhais tau hais tias "Golden Apple". Rau thawj lub sij hawm no zaub nyob rau hauv South America, li cas los xij, cov pej xeem tsis noj nws, xav tias nws lom.
Tshuaj Kex
Haus dej los ntawm cov txiv lws suav yog ib qho vitamin cocktail tiag tiag. Ripe txiv lws suav muaj ib tug zoo saj thiab muaj ib tug nplua nuj vitamin thiab pob zeb hauv kev complex.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov lws suav tshiab muaj xws li cov khoom nram qab no:
- vitamin b6;
- vitamin B2;
- vitamin D;
- manganese;
- iodine;
- alpha tocopherol;
- vitamin PP;
- zinc;
- sodium;
- hlau;
- potassium;
- organic acids;
- fiber ntau;
- pectin;
- alkaloids;
- qab zib;
- calcium.
Nws tseem ceeb heev! Qhov siab tshaj plaws tau txais tsuas yog los ntawm cov zaub uas tau zus nyob rau hauv tej yam ntuj tso thiab thaum lub sij hawm sau tau tag nrho matured, tsev xog paj tej yam kev mob muaj ib tug tsis zoo siv rau cov khoom ntawm lws suav haus.
Qhov zoo tshaj plaws ntawm ntau yam txiv lws suav rau kua txiv
Qhov kev xaiv ntawm txiv lws suav rau kev haus dej yog nyob ntawm qhov kev ntshaw nyiam ntawm tsev neeg. Qee leej hlub qaub, ib tug nyiam nyiam qab zib. Ib tug neeg nyiam ib tug tuab tuab nrog pulp, thiab ib tug neeg - nyob rau hauv ib daim ntawv sau. Rau qhov kev npaj ntawm siv ntau yam ntawm txiv lws suav, feem ntau nrov yog piav qhia nram qab no:
- Flamingo F1. Txiv lws suav yog oval nyob rau hauv cov duab, weighing txog li 100 g Fleshy txiv hmab txiv ntoo nrog zoo saj. Thaum lub sij hawm lub caij koj muaj peev xwm tshem tawm mus txog 30 kg ntawm txiv lws suav los ntawm ib Bush.
- Dais paw. Txiv hmab txiv ntoo yog hloov, me ntsis flattened, liab nyob rau hauv cov xim nrog suab thaj. Lub saj yog qab zib thiab qaub. Txiv lws suav yog cov loj, weighing txog 320 g.
- F1 tsev xog paj txuj ci tseem ceeb. Txiv lws suav rau ntawm 300 g, nyob rau hauv daim ntawv ntawm ib lub pob, nplaum liab xim. Cov nqaij yog heev muaj kua thiab tsw qab, nrog zoo saj.
- Sumo F1. Txiv hmab txiv ntoo yog ib puag ncig nrog ib tug me nyuam mos uas yog me me. Qhov nruab nrab qhov ceeb thawj ntawm txiv lws suav yog 300 g, tej zaum 600 g. Cov nqaij yog muaj kua, six, xim liab.
- Volgograd 323 thiab 5/95.Liab ncig txiv lws suav uas muaj 130 g. Cov kua txiv hmab txiv ntoo, qab zib, nrog ib daim ntawv qhia qaub.
- F1 yeej. Txiv lws suav yog xim liab, sib npaug, sib npaug ntawm ob sab, hnyav li 190 g. Lub pulp yog tuab nrog zoo saj.
- 33 phab ej.Txiv hmab txiv ntoo ntawm ci xim liab nyob rau hauv daim ntawv ntawm ib lub voos xwmfab, weighing txog li 0.5 kg. Cov txiv lws suav muaj zoo heev saj.
- Lub zog Novikov.Txiv hmab txiv ntoo yog liab, uas ua kom txog li 1 kg, nyob rau hauv lub qia nrog ib tug ntsuab speck. Ntsim nqaij ntse nrog palpable sourness.
Cov khoom xyaw:
- txiv lws suav - 5 kg;
- piam thaj - 4 tbsp. l.
- ntsev - 2 tbsp. l
Daim ntawv qhia ua qauj kauj ruam:
- Ntxuav cov txiv lws suav, txiav rau hauv daim thiab hla dhau los ntawm ib tug txiv neej.
- Ncuav lub kua txiv rau hauv ib lub lauj kaub tais diav, ntxiv ntsev thiab suab thaj.
- Nqa mus rau ib tug boil thiab noj on medium tshav kub rau 8-10 hom feeb.
- Ncuav rau hauv sterilized ntim, tightly kaw lub hau.
Nrhiav kom paub seb cov txiv lws suav muaj dab tsi.
Cov khoom siv rau lub cev
Cov kua txiv hmab txiv uas tau los ntawm cov khoom noj uas zoo-zoo, txiv lws suav zoo, tsis muaj cov additives, yog haus thiab zaub mov tib lub sijhawm. Fibers nyob rau hauv lub pulp, organic acids, cov vitamins thiab minerals pab tsis tsuas yog tau tshem ntawm thirst, tab sis kuj los ntawm lub siab ntawm kev tshaib plab. Cov dej haus tau ib qho zoo ntawm lub cev, vim hais tias nws muaj ib tug xov tooj ntawm cov khoom tseem ceeb:
- Vitamin thiab ntxhia txoj hauv kev pab ua haujlwm kom ruaj khov rau txhua lub nruab nrog cev.
- Kua txiv txo cov cholesterol nyob rau hauv cov ntshav, ntxiv dag zog rau cov hlab ntsha, yog ib cov prophylactic tiv thaiv varicose leeg, ntshav txhaws thiab glaucoma.
- Antioxidants muaj nyob rau hauv nws, tshem tawm dawb radicals thiab kev pab nyob rau hauv sib ntaus tawm tsam malignant qog.
- Nws ua rau cov metabolism hauv, yog li accelerating tus txheej txheem ntawm tshem cov co toxins thiab toxins.
- Tsub zuj zus ntawm serotonin nyob rau hauv lub cev, uas yuav pab rau kev sib ntaus tawm tsam kev ntxhov siab, kev nyuaj siab, kev ntshaus siab.
- Tshem tawm fermentation thiab rotting nyob rau hauv lub hnyuv, tshem tawm tsam bloating.
- Nrog tsawg acidity pab nyob rau hauv lub zom mov ntawm cov khoom noj.
- Qee cov dej-ntsev kom sib npaug, sib ntaus sib tua qhov teeb meem ntawm ntsev tso, ua kom muaj kev sib koom tes.
- Thaum cov ntshav qab zib tau pom zoo kom tsis muaj kev ntshai.
Beets, pears, Sweet qos yaj ywm, noob nom noob tswv jelly, dawb currants, apricots, ntoo thuv ceev, zucchini muaj peev xwm txo cov qib roj cholesterol.
Yuav kom haus dej haus cawv, nws yuav tsum siv nws li ib nrab ib teev ua ntej noj mov. Nws yog ib qho tseem ceeb kom nco ntsoov tias ntsev ntxiv rau saj thiaj li ua rau nws cov khoom siv zog.
Nws tseem ceeb heev! Tseem ceeb zoo ntawm lws suav haus nce nce zaub, cheese, neeg rau, zaub roj, cabbage thiab zucchini. Incompatible kua txiv nrog proteins thiab starch.
Nyiaj pab rau txiv neej thiab poj niam
Haus dej ntawm txiv lws suav tau qaug dej qaug cawv rau txhua tus txiv neej, tsis hais hnub nyoog li cas, yog tias tsis muaj kev tsis sib haum xeeb. Nyob rau hauv xws li ib tug haus dej haus ib tug loj npaum li cas ntawm calcium, uas muaj ib tug lig ntxim rau cov ua hauj lwm ntawm prostate caj pas. Nws yog pov thawj hais tias xws li ib tug zaub dej haus restores ua haujlwm rau lub cev vim tias muaj nyob rau hauv lub qhov muaj pes tsawg leeg tocopherol thiab retinol, as well as selenium. Tag nrho cov ntsiab lus no cuam tshuam rau kev tsim tawm ntawm testosterone hormone.
Rau cov poj niam, cov kua txiv hmab txiv ntoo tseem ceeb hauv muaj antioxidants, uas txo txoj kev pheej hmoo ntawm kev mob oncology, thiab cov kua txiv hmab txiv tswj hwm tswj qhov hnyav thiab kom cov tub ntxhais hluas tau ntev. Txiv lws suav haus txhim khu kev noj qab haus huv, raws li nws pab tsim cov tshuaj serotonin, uas minimizes cov teebmeem kev nyuab siab thiab tshem tawm tshee tshee. Lwm cov kua txiv hmab txiv ntoo yog siv raws li ib feem ntawm lub ntsej muag ntau lub ntsej muag, diluting nws nrog cream kom txhim kho tawv nqaij.
Raws li lub ntsej muag lub ntsej muag lawv kuj siv: cov txiv pear roj, txiv ntoo, paj ntoo, cov qos yaj ywm, paj ntoos, paj ntoos liab, gravilat, pob zeb, tsuav lily, viburnum.
Cov neeg haus luam yeeb tau txais txiaj ntsig los ntawm txiv hmab txiv ntoo tshiab, raws li nrog nws cov kev pab, cov vitamin C deficiency yog rov ua dua thiab co toxins raug tshem tawm ntawm lub cev.
Contraindications
Ntxiv nrog rau cov txiaj ntsig ntawm kua txiv, siv uncontrolledly nyob rau hauv loj qhov ntau los yog nyob rau hauv muaj cov contraindications, muaj peev xwm yuav muaj teeb meem. Ib tug neeg tsis lees paub ntawm kev haus dej haus los ntawm txiv lws suav yog lub ntsiab kev txwv tsis pub nws siv. Txij li thaum lub txiv hmab txiv ntoo ua rau kev ua hauj lwm ntawm tag nrho cov plab hnyuv siab raum ntawm txoj hnyuv, nws tuaj yeem ua rau hnyav rau tej teeb meem xws li:
- kab mob pancreatic;
- o ntawm lub gallbladder;
- gastritis, gastric thiab duodenal ulcers;
- high acidity ntawm pais plab kua txiv.
Nws tseem ceeb heev! Rau lub pob zeb nyob hauv txoj hlab gall, siv cov kua txiv hmab txiv ntoo yuav tsum tau kho nrog kev ceev faj, vim nws tuaj yeem ua rau lawv lub zog thiab tawm, uas yog qhov kev pab cuam phais.
Siv thaum cev xeeb tub
Thaum nqa menyuam, siv cov kua txiv lws suav me me yuav pab tiv thaiv:
- cem quav;
- toxicosis;
- roj tiam;
- deformity ntawm cov leeg;
- qhov tshwm sim ntawm cov ntshav txhaws.
Kawm yuav ua li cas ua kua txiv lws suav, lws suav jam, txiv lws suav nrog mustard, pickled txiv lws suav nrog dos, pickled, pickled, nyob rau hauv tus kheej kua txiv, hnub-txiv lws txiv lws suav, lws suav zaub nyoos.
Txiv lws suav kua txiv rau hauv kev noj haus ntawm cov menyuam
Kev ua nrog haus yuav tsum pib nrog 1 teaspoon hauv daim ntawv ntawm ib qho khoom noj rau hauv cov kua qab, zaub zaub, tom qab tus me nyuam mus txog 10 lub hlis. Yog tias thaum nruab hnub tus me nyuam tsis pom kev pom kev muaj qhov tsis haum, qhov yuav nce tau ntxiv thiab kua txiv hmab txiv ntoo txhaj rau kev noj haus li niaj zaus, siv cov rooj ntawm cov khoom noj haus complementary.
Cov kws kho mob xav kom haus cov dej haus tshwj xeeb rau cov menyuam yaus tshaj 3 xyoos, vim hais tias tshiab haus nce lub acidity ntawm pais plab kua txiv thiab yuav ua rau digestive chim. Cov menyuam mos ab uas tsis tuaj yeem ua rau cov khoom noj yuav tsum tau haus dej haus tsis tshaj li 150 ml kua txiv lws suav txhua hnub, thiab tom qab 5 xyoo txhua hnub yuav tsum yog 250 ml ntawm kua.
Koj puas paub? Cov kev tshawb fawb tau pom cov kev hloov hauv cov kev kho mob ntawm cov neeg mob uas noj cov kua txiv lws suav tshiab uas muaj cov kua txiv lycopene. Qhov no qhia tau tias tom qab kev txhim kho, koj tuaj yeem tsim ib qho tshuaj uas yuav pab tau rau kev sib ntaus tawm tsam kev mob khees xaws.
Slimming nrog lws suav kua txiv
Thaum poob phaus, haus cov txiv lws suav los ntawm nws cov khoom zoo:
- tsawg calorie;
- tshuaj tiv thaiv kab mob antioxidant;
- muaj cov khoom noj muaj fiber ntau.
Txo cov phaus ntxiv yuav pab tau: dej, litchi, taum, taub, txiv hmab txiv ntoo ntawm cov suite, zaub paj, zaub qhwv, zaub paj, zaub pob, goji berries, barberry, cilantro, lovage.
Thaum pib hnub vas nthiv raws li cov kua txiv hmab txiv ntoo no, nws yog ib qho tseem ceeb rau haus 6 koob dej ntawm cov dej haus tauj ib hnub. Xws li kev noj haus yuav tsum tau txwv tsis pub muaj kev txwv nrog kev noj zaub mov. Txawm li cas los xij, cov kua dej ua ntim rau hauv lub plab thiab muab cov kab mob sib xyaw. Nws yog pov thawj tias kev tsuj roj ntawm cov txheej txheem metabolic, cov roj caloric cov ntsiab lus, qhov kuaj pom nyob hauv cov kab txawv ntawm cov fibers thiab cov as-ham uas tsis nyob rau lwm cov khoom, ua rau nws siv tau txiv lws suav hauv cov khoom noj kom zoo tsis raug rau lub cev.
Raws li tau pom los ntawm cov saum toj no, kev siv cov kua txiv lws suav tsis yog tsuas yog six, tab sis kuj tseem ceeb, uas txhais tau hais tias koj yuav tsum tsis txhob siv nws cov kev siv, yog tias tsis muaj qhov tsis sib haum xeeb rau qhov no.
Kev txheeb xyuas los ntawm lub network
