Cabbage yog zoo khaws cia nyob rau hauv qhuav daim ntawv, txuag tag nrho cov as-ham thiab tso cai rau koj ua sai sai rau koj cov zaub mov uas koj nyiam tshaj yam tsis tau npaj ua ntej.
Cov tswv yim yooj yooj yim thiab cov kauj ruam ntawm kev tawm tswv yim tshiab yuav pab tau txawm tias tus pib hostess los npaj tus txheej txheem no yam tsis muaj teeb meem.
Thiab zaub mov txawv rau cov khoom noj txom ncauj zoo noj hauv tsev chips thiab surprise qhua uas tau saib movie.
Yog nws ua tau kom qhuav lub cabbage rau lub caij ntuj no? Ib feem ntawm cabbage, uas tsis mus rau cia nyob rau hauv lub cellar los yog cia rau hauv tsev nyob rau hauv daim ntawv tshiab, muaj peev xwm qhuav ziab rau lub caij ntuj no.
Kev qhuav cabbage nyob rau hauv peb lub teb chaws yog tsis nrov, tab sis nws muaj peev xwm pab lub hluas nkauj ntawm kev pab zoo nyob rau hauv lub caij ntuj no. Txhua yam ntawm cabbage zoo kawg nkaus ua kom qhuav tau raws li nyob rau hauv ib lub tshuab ziab tshwj xeeb rau zaub thiab txiv hmab txiv ntoo, thiab nyob rau hauv qhov cub. Tab sis lub cabbages thiab forks yuav tsum tau me ntsis kev npaj rau txoj kev no, txij qhuav lawv kiag li tsis yooj yim sua.
Tib lub sij hawm, lawv yuav tsis saj txawv ntawm cov laug zoo li, vim tias qhov txawv ntawm qhov sib txawv xwb tsis muaj noo noouas yog compensated rau lub sijhawm ua noj.
Zoo los yog phem?
Qhuav cabbage yuav nqa ntau zoo dua tshiabuas yuav dag rau ob peb lub hlis nyob rau hauv lub tub yees nyob rau tom tsev los yog tom khw muag khoom noj nyob hauv lub nroog.
Thaum ziab tshav kub (feem ntau tsuas yog txog 50 degrees hauv ib lub tshuab ziab khaub ncaws tshwj xeeb), tag nrho cov raug cawm vitamins thiab kab kawmuas yog yooj yim ploj thaum lub sij hawm ntev cia nyob rau hauv daim ntawv tshiab.
Cov kev pab tib yam nyob ruaj khov, tiam sis tsis yog txhua tus muaj lub qhov freezer loj uas yuav ua rau tuav tag nrho cov nyiaj.
Ntxiv nrog rau cov txiaj ntsim kev noj qab haus huv, muaj thiab cov nyiaj rau tsev neeg. Cabbage yuav tsum tau qhuav thaum nws muaj ib tug harvesting lub caij, thiab tus nqi ntawm ib tug zaub yuav qhov tsawg tshaj plaws hauv ib lub xyoo:
- Belokochannaya - txij thaum lub Cuaj Hli mus txog rau lub Kaum Ib Hlis;
- Broccoli - txij Lub Kaum Hlis Ntuj txog Lub Tsib Hlis;
- Xim - txij Lub Kaum Hli Ntuj txog Kaum Hlis;
- Kohlrabi - txij Lub Rau Hli mus txog rau Lub Kaum Hli;
- Brussels - los ntawm Lub Kaum Hlis Ntuj txog Lub Peb Hlis, thiab nyob rau hauv Russia feem ntau yeej tuaj ntawm teb chaws Europe.
Caloric thiab lub zog cov kev pab ntawm qhuav cabbage yog nthuav tawm nyob rau hauv lub rooj:
| Hom ntawm cabbage | Calories 100 g | Vitamins thiab kab kawm |
| Belokochannaya | 278 | Vitamin C, Pawg B thiab PP. Muaj phosphorus, potassium thiab calcium. |
| Broccoli | 340 | Ntau ntawm cov vitamins C thiab A, muaj calcium, magnesium thiab hlau. |
| Xim | 250 | Raws li ib feem ntawm ntau cov vitamin C, muaj calcium thiab magnesium. |
| Kohlrabi | 270 | Nplua nuj nyob rau hauv vitamin C, muaj ntau ntawm fiber. |
| Zaub pob | 430 | Ntawm tag nrho cov hom cabbage nyob rau hauv nws feem ntau cov protein thiab vitamin C. Nws kuj muaj vitamin A, B-6, hlau thiab magnesium. |
Calorie qhuav cabbage kwv yees li 10 lub sij hawm siab dua tshiab. Novice hostess yuav tsum tau txais tes kom tsis txhob ntxiv ntau cov zaub qhuav rau zaub mov, txwv tsis pub lub ntsiab lus ntawm cov khoom ua tiav yuav dhia tas. Koj yuav tsum tsis txhob hnov qab cov hom kab mob uas muaj calorie ntau thiab tsawg dua.
Cov kev cai yooj yim
Uas cabbage ntau yam zoo dua rau ziab? Tej yam khoom qab zib yog tsim rau ziab, tab sis thaum xaiv nws yog tsim nyog los ua ib qho pib los ntawm cov tais diav nws yuav muab ntxiv rau.
Nrov tshaj plaws xaiv - kev npaj ntawm dawb cabbage rau ua noj ua haus soups.
Rau lub hom phiaj no, nws yog zoo dua los xaiv cov ntau yam uas tau tua nyob rau hauv thaum ntxov Autumn. Qhov thib ob feem ntau nrov cabbage xim - nws yog ntxiv rau zaub stews, thiab qee zaus noj tsis txhob chips. Ces mus broccoli rau soups thiab es tsis txhob seasoning, thiab nyob rau hauv qhov chaw kawg - kohlrabi thiab Zaub pob.
Cov koob meej ntawm ib hom twg yog nyob ntawm qhov loj tshaj ntawm cov kab mob hauv cov zaub hauv zaub thiab hauv cov txee, nrog rau lawv cov nqi. Cheaper Cabbage yog ntau nrov thiab vice versa. Thiab kuj lub luag hauj lwm ua si los ntawm qhov dav ntawm qhuav zaub: recipes nrog dawb cabbage yog ntau ntau tshaj nrog kohlrabi.
Yuav ua li cas npaj cabbage rau ziab? Txoj cai loj rau dehydrating cabbage yog tias nws yuav tsum tsis txhob muaj rotten spoiled chaw. Yog li ua ntej ziab, tag nrho cov ntaub ntawv raw yuav tsum tau txheeb tawm thiab sib cais tawm dab tsi yuav tsis siv: nyob rau hauv dawb, Brussels, xim thiab kohlrabi, cov no yog sab nraud ntsuab nplooj.
Tsis tas li ntawd, cauliflower thiab broccoli xav tau txiav cov inflorescences los ntawm qia thiab soj caum. Tom qab, ntxuav tag nrho cov quav tshuaj (rau dawb, koj tuaj yeem hla dhau kauj ruam) thiab pib txiav thiab ziab khaub ncaws.
Yuav ua li cas kom qhuav cabbage? Yog nws ua tau kom qhuav lub cabbage nyob rau hauv lub tshuab ziab khaub ncaws? Cabbage feem ntau yog tsis qhuav nyob rau hauv lub hnub, yog li muaj ob qho kev xaiv:
- Ci tais hauv qhov cub.
- Fais kib tshuab.
Tam sim no ntawm kev muag khoom muaj tshwj xeeb silicone mats rau dov mov paj, thiab lawv kuj siv tau nyob rau hauv qhov cub. Feem ntau lawv ua ncuav qab zib thiab pizza ntawm qhov kub txog 250 degrees, yog li nrog ib qhov ntev qhuav ntawm zaub, tsis muaj dab tsi yuav tshwm sim rau lawv. Tsis muaj dab tsi tswm rau ib lub ntaub pua taw rooj, thiab tom qab nws tsis tas yuav ntxuav cov ntawv ci.
Nyob rau dab tsi kub mus rau qhuav qhov cabbage? Qhov zoo kub rau ziab cabbage yog 45-80 degrees. Hauv qhov no, koj tsis tuaj yeem ntshai tias nws yuav hlawv thaum lub caij cog qoob loo. Xws li kub thiab yog qhov kub thiab txias yuav tsum tau muab tso rau hauv cov kev lag luam lossis lub tshuab fais fab rau kev siv hauv tsev.
Rau tej daim phiaj, qhov tsawg kawg nkaus yog 50 degree, thiab rau lwm tus - 100.
Yog hais tias koj xa lub cabbage kom qhuav nyob rau hauv qhov cub rau hom saum 120 degreesces cov zaub yuav kib, tab sis yuav tsis qhuav.
Yog li ntawd rau qhov cub koj yuav tsum xaiv ib tug ntau. ntawm 50 txog 100 degrees.
Tseem yog ib qho tseem ceeb rau kev ziab kom tawm mus tshaj ntawm cov dej noo ntau dhau. Lub tshuab ziab khaub ncaws ua qhov no, tab sis ntawm lub qhov cub koj xav tau. convection hom. Yog hais tias tsis yog, ces koj tuaj yeem tuav tau ib qho xaum ntoo ntawm lub qhov rooj thiab qhov cub.
Nws yuav tsis hlawv thaum cov txheej txheem, tab sis yuav khaws lub qhov cub qhib me ntsisuas yuav ua kom paub tseeb tias tso tawm ntawm cov cua mus rau sab nraum zoov. Yog hais tias qhov no tsis ua tiav, lub cabbage tej zaum yuav pib rau stew, thiab tsis qhuav.
Yuav ua li cas los txiav txim npaj txhij? Npaj txhij cov khoom ua tau poob loj. Lawv kuj hloov xim, uas yog tshwj xeeb tshaj yog lub ceeb toom rau lub teeb hom cabbage - nws ua me ntsis yellowish. Yog hais tias koj thawb tawv ntawm lub hmoov qhuav, nws yuav tsis cia cov kua txiv hmab txiv ntoo.
Nyob rau tib lub sij hawm, lub cabbage yuav tsum tsis crumble thaum nws yog npaum li cas nyob rau hauv tes - qhov no qhia tias zaub overdid. Nws tseem siv tau rau cov zaub mov, tab sis ntev mus yuav nws dhau mus ua hmoov av thiab yuav tsuas muab nws cov ntxhuav rau zaub mov.
Sushina cia
Yuav ua li cas cia qhuav cabbage? Khaws cov zaub qhuav hauv iav jars, yas ntim yas los yog, zoo tshaj plaws, txhua yam ntaub paj rwb hnab.
Nws yog ib qho tseem ceeb heev uas yuav tau ua li no yuav "ua pa", tab sis tib lub sij hawm tsis dampen thiab tsis them nrog puab.
Qhov teeb meem kawg no tshwm sim yog tias cov zaub tsis tag qhuav, yog li thaum muaj kev tsis ntseeg siab txog lub hostess, lawv tuaj yeem rov qab rau hauv qhov cub lossis hauv tshuab ziab rau ib nrab.
Yuav tsum qee lub sij hawm kaw tawm thiab muab rau cov ntu ib qho me ntsis. rau saum huab cua. Ua li ntsuas txhua txhua 2-3 lub hlis. Nrog kom qhuav thiab kom zoo, cabbage yuav khaws cia mus txog ob xyoos, thiab nws yuav pab tawm tsis yog hauv chav ua noj hauv tsev xwb, tab sis thaum lub sij hawm hikes thiab kev mus.
Nta rau zaub cob pob
Qhov no hom cabbage yog nyuaj kom tshiab nyob rau hauv tsev, li ntawd, zaub cob pob feem ntau khov los yog qhuav rau lub caij ntuj no.
Yuav ua li cas npaj qhuav broccoli rau lub caij ntuj no? Broccoli tau qhuav tag nrho thiab hauv me me.
Qhov no zoo tshaj plaws nyob hauv tshwj xeeb tshuab rau cov zaub thiab txiv hmab txiv ntoo, tab sis thaum tsis muaj li ntawd, koj tuaj yeem tig mus qhov cub.
Txoj kev nws tus kheej tsis yog qhov txawv ntawm ziab dawb cabbage, tab sis qhov no yuav tsum tau ntau ntau lub sijhawm.
Rau tsawg kawg yog me ntsis txo nws, koj muaj peev xwm txiav lub inflorescences rau hauv halves. Txij li thaum qhuav zaub hauv qhov cub siv hluav taws xob ntau ntau, nrog rau ntau zaus xws li kev tso tawm ua rau nws yuav ua rau lub tshuab fais fab, uas yog nyiaj txiag.
Txoj kev
Rau cub-qhuav broccoli thiab cauliflower Muaj cov nram qab no daim ntawv qhia:
- Cov phoojywg tau muab faib ua cov inflorescences, uas yog ces ua tib zoo ntxuav thiab muab tso rau 5 feeb salted dej.
- Muab lub lauj kaub dej rau ntawm lub qhov cub thiab tom qab boiling kua dej muab pov tseg inflorescences.
- Cabbage blanched li no 3-5 feeb, tshem tawm cov cua sov thiab dej tawm.
- Cabbage ua haujlwm ntawm lub phuam thiab muab qhuav tawm tsawg kawg yog 1 xuab moos kom tawm hauv dej tom qab ua haujlwm.
- Qhov cub kub yog teeb los ntawm 50-100 degreesMuab nws sov thiab xa mus muaj ib daim ntawv ci nrog npaj zaub qhwv rau 3-5 teev.
- Txij li thaum zaub cob pob thiab cauliflower muaj tuab stems, nws muaj peev xwm noj on ziab mus txog 5 teev. Nyob rau hauv cov ntaub ntawv no, cabbage tsis muaj peev xwm sab laug tsis tham thiab, tsawg kawg yog ib zaug txhua txhua ib nrab teev, nws yuav tsum muab thiab tshawb xyuas rau tsis hlawv.
Cov txheej txheem ziab tshav kub yuav tuaj yeem ceev yog hais tias cov qaub ncaug raug txiav nyias daim hlau. Ua li no tom qab blanching hauv dej kub. Thiab thaum lub sij hawm ziab tseem ceeb heevthiaj li hais tias lub inflorescences tsis overshadow txhua lwm yam thiab nteg nyob rau hauv ib lub txheej.
Yuav ua li cas yog ziab nyob rau hauv qhov cub dawb cabbage, Brussels sprouts thiab kohlrabi? Rau cov hom no, txoj kev sib txawv me ntsis sib txawv:
- Sab nraum lub plhaub thiab qias neeg nplooj yog sib cais los ntawm lub taub hau.
- Cabbage tws thiab shipped nyob rau hauv boiling dej rau 3 feeb.
- Tom qab ntawd cov zaub raug sab laug ib nrab ib teev qhuav tawm.
Qhuav cabbage kis tau nyob rau hauv 1 txheej rau ib daim ntawv ci thiab xa mus rau yav dhau los heated qhov cub nyob rau ntawm ib tug kub ntawm 50-100 degrees.- Qhuav shredded cabbage 2-3 teev, tsis tau hnov qab txog hom kev qhuab ntuag lossis qhov qhib me ntsis.
Qhuav cabbage kis tau nyob rau hauv 1 txheej rau ib daim ntawv ci thiab xa mus rau yav dhau los heated qhov cub nyob rau ntawm ib tug kub ntawm 50-100 degrees.Yuav ua li cas kom qhuav broccoli thiab cauliflower nyob rau hauv ib lub tshuab fais fab? Kev npaj rau kev ziab cov hom kab mob hauv lub tshuab fais fab yog tib yam nkaus li rau qhov cub.
Tab sis cov txheej txheem yuav siv sij hawm ntau ntau lub sijhawm, vim hais tias nrog no txoj kev, yog hais tias nws yog ib qhov ua tau los siv ib tug tsawg kub, uas yog preferable ua.
Thaum ntsuas kub 60 degrees Cov txheej txheem tuaj yeem siv sijhawm txog li 6 teev. Nyob rau hauv rooj plaub no, qhov qis theem yog feem ntau npaj ua ntej tshaj plaws. Txij li thaum cov hom qhwv no muaj ntau ntawm cov dej noo, ib zaug ib teev thiab ib nrab koj yuav tsum tau xyuas seb puas muaj dab tsi hlawv, thiab nws kuj pom zoo kom rov ua dua cov tiers hauv qhov chaw kom qhuav tawm evenly.
Yuav ua li cas kom qhuav cabbage Dawb, Zaub pob thiab Kohlrabi nyob rau hauv ib qho hluav taws xob drier? Qhov kev npaj ntawm no zoo ib yam li lub qhov cub, thiab txoj kev ziab tsham yog tib yam li rau zaub paj.
Cov lus qhia rau ziab khaub thuas rau ntawm ib qho hluav taws xob drier nyob rau hauv no video:
Zaub mov txawv
Yog hais tias Desired, thaum lub sij hawm ziab, zaub yuav me ntsis seasoned nrog kua txob los yog lwm yam spices. Tab sis muaj ob peb lub khoom noj khoom haus rau txoj siav qhuav zaub rau hauv hloov kev noj qab haus huv paj kws
Cabbage Cite Chips
Cabbage keyl yog tsis tshua muaj pom nyob rau hauv Lavxias teb sab shelves, tab sis ntau yog cov nquag tuaj koom nws hauv lub teb chaws. Txhuam cov txheej txheem rau nws zoo li dawb cabbage, tab sis nyob rau hauv lub sij hawm significantly txo. Thiab thaum nws ua nws ua tau zoo chips:
- Keil nplooj ntxuav thiab pub kom qhuav ntawm lub phuam;
- txiav tawm nyuaj stems thiab tawm xwb qhov maj mam "sab";
- nplooj yuav tsum raug muab ntuag nrog ob txhais tes rau hauv me me pieces, muab tso rau hauv ib lub tais, drip me ntsis zaub roj (lawv yuav tsum tsuas yog ci me ntsis) thiab ntsev;
- Keil qhuav ntawm kub 150 degrees txog ib nrab ib teev nyob rau hauv qhov cub thiab ntawm qhov kub 50 degrees txog 20 teev hauv tshuab ziab khaub ncaws.
Cauliflower Chips
Daim ntawv qhia no ua rau koj txaus siab ntse ntuj Daim tawv nyias. Yuav ua li cas kom qhuav lub cauliflower nyob rau hauv ib qho hluav taws xob tshuab:
- cauliflower yog npaj nyob rau hauv tib txoj kev raws li kev ziab;
- thaum lub buds qhuav tawm ntawm ib tug phuam, lawv txiav nyias daim hlau 3-5 hli tuab;
- muab tso rau hauv ib lub tais, ntxiv ib txhia roj thiab txuj lom. Qhov zoo tshaj plaws rau cauliflower curry seasoning, raws li tau zoo raws li ib tug sib tov ntawm liab peppers;
- ces txhua yam yog tov tov thiab pw tawm kom qhuav rau ib daim ntawv ci los yog nyob rau hauv lub tshuab ziab khaub ncaws. Qhov kub txheej yog tib yam li rau cov npluag, tab sis lub sij hawm qhuav yuav nce me ntsis.
Cov ntaub ntawv pabcuam txog kev khov lub cauliflower rau lub caij ntuj no tom tsev, koj tuaj yeem nrhiav tau ntawm peb lub vas sab.
Nyob rau hauv dav dav, txhua yam ntawm cabbage yog haum rau ziab rau lub caij ntuj no. Qhov nyuaj tshaj plaws nyob rau hauv tag nrho cov txheej txheem yog tuaj tos zoo kub thiab tsis txhob cia cov zaub hlawv.
A kom zoo tso cai rau koj ntxiv cov kab no rau koj cov zaub mov uas nyiam txhua lub xyoo thiab tsis thab nrog lawv npaj, raws li nws yuav thaum siv cov zaub tshiab.
