Celery yog hlub los ntawm ntau, qhov no nroj tsuag muaj peev xwm thov nrog ob qho tib si graceful thiab fragrant zaub, thiab ib tug txaus suffixly paus qoob loo. Txawm li cas los, ob peb cov neeg paub txog qhov kho thaj chaw ntawm lub kua txiv ntawm no nroj tsuag. Nws tuaj yeem muaj feem xyuam rau lub cev, nrog rau kev noj qab haus huv hauv ntau qhov kev mob.
Tsab ntawv no yuav tham txog cov kev pabcuam loj thiab kev tsimtxom ntawm cov kua qaub ntsuab rau kev noj qab haus huv, thiab piav qhia ntxiv txog koj ntau npaum li cas hauv ib hnub thiab yuav ua li cas kom haus dej haus zoo.
Cov lus ntawm cov kua txiv hmab txiv ntoo tshiab ntawm celery
Dua li ua noj ua haus, tom qab muab cov kua txob tso, cov kua txiv celery twb tsis muaj tsawg tsawg ntawm cov khoom noj zoo dua li ib qho zaub tag nrho, uas yog ua tiav vim nws cov nplua nuj nplua nuj.
Cov nroj tsuag yog nplua nuj nyob rau hauv high school cov ntsiab lus ntawm ntau yam minerals, ntawm cov uas siab tshaj plaws concentration yog pom nyob rau hauv:
- potassium;
- phosphorus;
- calcium uas;
- magnesium;
- mangan;
- zinc;
- ferum
Pom nyob rau hauv cov nyob tus sau ntawm zaub thiab cov vitamins, ntawm lawv pom vitamin A, K, E, pab pawg B thiab ascorbic acid. Nyob rau hauv lub hauv paus ntawm lub hauv paus thiab aboveground qhov chaw, tseem ceeb heev cov amino acids tau raug txheeb xyuas, ntawm uas asparagine, nicotinic acid, carotene, thiab tyrosine yog ntawm qhov tseem ceeb rau lub cev.
Lawv tau ntxiv nrog txhua hom roj yam tseem ceeb, uas tsis yog ib qho tshwj xeeb aroma thiab saj rau cov nroj tsuag, tab sis kuj qhib cov metabolism.
Yuav ua li cas yog celery kua txiv siv tau?
Celery kua txiv muaj ntau zoo thaj chaw. Kev siv cov khoom yuav ua rau muaj tshuaj tua kab mob, tshuaj tiv thaiv, tshuaj tua kab mob, tshuaj tua kab thiab tshuaj tua kab mob. Nrog rau kev siv lub caij nyoog, cov kua txiv muaj peev xwm qhib tau tag nrho lub cev, thiab tseem muaj cov txiaj ntsim ntawm kev ua ntawm yuav luag txhua lub cev thiab lub tshuab.
Rau cov txiv neej
Traditional tshuaj claims tias niaj hnub noj ntawm qhov khoom yog ib qho txiaj ntsim rau txhua tus txiv neej. Zaub yog nplua nuj nyob hauv analogues ntawm hormones lawm tshwm sim nyob rau hauv tus txiv neej metabolism uas muaj peev xwm muaj cov nyhuv rau cov kev ua ntawm lub caj pas prostate. Nws pab txhawm rau txhim kho lwm tus poj niam txiv neej thiab poj niam txiv neej.
Celery kua txiv muaj peev xwm muab siv tau raws li ib qho kev kho mob tawm tsam qhov teeb meem ntawm prostatitis. Nws muaj cov kab mob diuretic thiab anti-inflammatory, vim muaj cov kab mob ntawm cov kab mob tua kab mob ntawm qhov kev tua tawm tuaj yeem raug swb, nrog rau kev ua lub luag haujlwm. Cov nyhuv no feem ntau siv rau cov kev kho mob ntawm cov kab mob thiab mob ntev ntawm lub siab thiab lub raum.
Rau cov txiv neej rog, celery yog txoj kev zoo tshaj los tshem tawm kev phom sij txaus ntshai, ntxiv rau, nws pab tau metabolism hauv thiab ua kom muaj zog rau kev ua haujlwm. Ua tsaug rau qhov no, koj tuaj yeem kov yeej cov txheej txheem ua haujlwm hauv lub cev thiab tso tawm cov roj subcutaneous kom sai li sai tau.
Xav paub ntau ntxiv txog cov kev pab ntawm celery rau cov txiv neej.
Rau cov poj niam
Rau cov poj niam, cov kua txiv hmab txiv ntoo kua qab yog tsis siv tsawg tsawg; nrog rau kev siv lub sij hawm, nws yuav pab txhim kho qhov mob ntawm daim tawv nqaij thiab lawv cov appendages, nourishing cov txheej tsev, cov plaub hau thiab cov rau tes nrog cov tshuaj muaj nqis. Qhov no tso cai rau koj los txhim kho kev zoo nkauj thiab rejuvenate ntawm daim tawv nqaij. Ntxiv nrog rau cov nyhuv zoo nkauj, cov khoom yuav muaj qhov tshwj xeeb ua rau kev mob nkeeg, nrog rau kev tawm ntawm cov dej ntau dhau thiab txo cov nqaij mos.
Nws pab tiv thaiv tsob nroj kua txob thiab xws li ib qho kab mob poj niam, raws li varicose veins. Nrog rau kev siv thawm xyoo, cov khoom tseem ceeb ntawm cov khoom muaj peev xwm ua kom muaj zog rau cov phab ntsa hauv cov hlab ntsha, uas ua rau nws ua tau kom zoo rau tag nrho cov vascular system. Txawm li cas los xij, rau lub hom phiaj no, cov chav kawm ntawm kev siv cov khoom tsim nyog yuav tsum ua qhov chaw tsis tu ncua, nrog luv luv so.
Qhov tseem ceeb ntawm celery kua txiv rau cov poj niam yog indisputable, yog li tej zaum nws yog siv thiab cev xeeb tub, los txhim kho lub mob ntawm lub cev. Nyob rau hauv nws muaj pes tsawg leeg muaj ntau cov vitamins thiab minerals uas yuav favorably cuam tshuam tus tsim fetus, li zoo li sau qhov nyiaj tsawg ntawm cov tshuaj nyob rau hauv leej niam lub cev.
Nws tseem ceeb heev! Nrog cov qib theem ntawm cov leeg varicose, kua txiv hmab txiv ntoo celery yog txwv tsis pub rau cov poj niam. Cov khoom yuav ua rau nthuav ntawm cov phab ntsa ntawm cov hlab ntsha, uas nrog tus kab mob no muaj ib qho kev phom sij theej.
Txawm li cas los xij, cov kws kho mob feem ntau tsis tuaj yeem pom zoo rau kev quav tshuaj yeeb dej caw, nws muaj cov tshuaj uas ua rau lub cev ntws qis ntawm lub tsev menyuam. Thiab qhov no yog qhov tseem ceeb rau qhov pib ntawm preterm zog. Yog li ntawd, thaum lub sij hawm cev xeeb tub, kua txiv siv tsuas yog siv tom qab sab laj nrog cov kws kho mob thiab hauv lawv txoj kev tswj hwm.
Yog tias tsis muaj kev txwv tsis pub muaj kev txwv tsuas yog siv tau rau sab nraud xwb. Ua li no, lawv ntub cov teeb meem ntawm daim tawv nqaij, yog li nws muaj peev xwm ua kom rov qab zoo dua qhov tseeb ntawm daim tawv nqaij, thiab ntxiv kom tshem tawm qhov edema ntawm ib leeg ib ncig, uas yog ib qho teeb meem tshwm sim thaum cev xeeb tub.
Kev siv cov kua txiv hmab txiv los ntawm celery caum rau kev kho mob
Vim nws cov nplua nuj muaj pes tsawg leeg, thiab raws li kev tshwj xeeb ntawm lub cev, zaub kua txiv feem ntau siv los ua universal home treatment kom tua ntau yam kab mob.
Feeb ntau, haus dej yog lub hauv paus rau kev tshem tawm cov pathologies ntawm endocrine system, raws li tau zoo raws li metabolic mob, nrog rau lawv cov txim ntau.
Celery Kua txiv rau Gout
Tus kab mob ua rau tag nrho cov hom pathologies ntawm cov protein metabolism, vim uas uric acid accumulates nyob rau hauv cov pob qij txha, ligaments thiab pob txha mos. Qhov no ua rau muaj kev cuam tshuam cov kab mob hauv cov nqaij npuas, uas feem ntau ua rau mob thiab txo qis qoj.
Nyob rau hauv gout yog feem ntau to taub raws li ib tug kab mob uas ua rau muaj kev puas siab ntsws nyob rau hauv qhov kev ua kom qhov kawg.
Thaum lub sij hawm no pathology, cov khoom kuj muaj txhawb rau:
- mob nyem;
- txo qis ntawm kev ywj pheej hauv cov nqaij npuas;
- tshem tawm ntau tshaj uric acid los ntawm lub cev;
- normalization ntawm metabolism hauv;
- nce lub tsheb ntawm cov pob txha.
- tiv thaiv kev tsim ntawm cov nyiaj tshiab.
Rau kev tiv thaiv thiab kho cov hom phiaj, txawm tias ib qho kev siv qis ntawm cov dej qab zib ua rau nws ua tau kom ceev cov kev ua ntawm lactic acid excretion processes ntau zaus. Qhov no ua rau qhov tshwm sim ntawm cov tsos mob tseem ceeb, nrog rau kev tiv thaiv tus neeg mob los ntawm kev loj hlob ntawm gout. Qhov no yog ua tiav los ntawm cov ntsiab lus muaj zog ntawm cov zaub mov thiab lwm cov tebchaw tseem ceeb rau kev noj qab haus huv ua haujlwm ntawm pob qij txha thiab pob txha.
Nyeem ntxiv txog lub peculiarities ntawm celery siv rau gout.
Celery kua txiv rau potency
Feem ntau, cov tshuaj tshiab, nrog rau txhua hom kua txiv hmab txiv ntoo raws li nws, tau pom zoo kom siv los ntawm txhua tus txiv neej nrog kev cuam tshuam ntawm lub caj pas prostate, tshem tawm qhov tshwm sim ntawm qhov teeb meem loj thiab nws cov kev txuam. Nws muaj ntau hom ntaub ntawv ntawm cov tshuaj siv ntawm cov zaub, tab sis ib qho ntawm cov zoo tshaj plaws yog xam tau tias yog tshiab tshiab.
Raws li ntau cov kev tshawb xyuas kev kho mob, nrog rau siv cov khoom thaum lub caij prostatitis, koj tuaj yeem:
- txhim kho ntshav ntws mus rau lub plab pelvic;
- normalize cov kev ua ntawm cov tshuaj hormones thiab cov tshuaj hormonal keeb kwm;
- nce libido;
- txhim kho qhov zoo ntawm cov txiv neej cov kab phev;
- txhim kho qhov zoo ntawm kev sib deev lub neej.
Tab sis, thaum siv celery juices, nws yog ib qho tseem ceeb kom paub hais tias tsuas yog paus zaub muaj cov tshuaj lig rau prostate. Lawv tsis muaj nyob rau hauv ntsuab loj, yog li ntawd xws li ib yam khoom yog npaj tsuas yog nyob rau ntawm hauv paus ntawm cov qoob loo paus.
Nws yuav tsum nco ntsoov tias rau lub prostate thiab tag nrho cov xaiv ntawm tseem ceeb vitamins thiab minerals. Lawv yog cov mob loj tshaj plaws rau kev pom tau tias cov tshuaj hormonal keeb kwm yav dhau, yog li ntawd rau cov hom phiaj ntawm cov tshuaj nws yog tsim nyog siv cov kua dej ua rau cov hauv paus hauv paus, thiab cov zaub ntsuab ntawm cov zaub.
Celery kua txiv rau poob phaus
Cov dej haus no muaj ib qho tshwj xeeb nplua nuj ntawm cov as-ham thiab cov as-ham, nrog rau cov ntsev tsawg. Yog vim li cas nws thiaj li pom zoo rau tag nrho cov neeg uas xav plam cov phaus ntxiv uas tsis muaj qhov ua rau tsis zoo rau lub cev.
Koj puas paub? Celery yog ib qho ntawm ob peb khoom noj uas haus ntau calorie ntau tshaj li qhov nws tsis rov qab los. Yog li, cov zaub txhawb nqa lub cev poob qhov siab, tsis muaj cov ntim khoom ntxiv.
Raws li suav, 100 g ntawm cov khoom muaj tsis muaj ntau tshaj li 20 kcal thiab txog 0.2 g rog, uas ua rau nws yog kev noj haus tshwj xeeb thiab qis-calorie. Cov kua txiv hmab txiv ntoo kuj muaj cov khoom noj khoom haus loj heev, uas yuav pab tau rau kev tshaib kev nqhis dua tsis muaj cov khoom siv roj calorie. Cov khoom no pab txo kom txhob noj cov zaub mov thiab nws cov qoob loo, uas zoo tshaj plaws rau kev ua kom muaj kev poob phaus.
Tsis txhob hnov qab txog lwm cov khoom ntawm celery. Nws cov nplua nuj muaj pes tsawg tus tuaj yeem pab qhib lub enzyme system, thiab nrog nws cov metabolism. Vim li no, lub cev pib lub ntuj tsim ntawm kev tso dej ntawm subcutaneous rog, uas tsis tsuas yog mus rau qhov poob, tab sis kuj tiv thaiv kom ntxiv txuam ntawm cov ntaub so ntswg adipose.
Yees duab: Celery Slimming Smoothies
Celery Kua txiv qab zib rau ntshav qab zib
Hauv cov kabmob ntshav qab zib, qhov khoom tsim muaj sijhawm los ua kom muaj kev txawv txav ntawm lub cev. Nws muaj ib qho tshwj xeeb cov tshuaj vitamin thiab cov mineral uas tuaj yeem txhim kho txoj haujlwm ntawm qhov txiav, thiab ua kom nws tsim cov zaub mov tseem ceeb ntawm enzymes.
Thaum siv tas li, qhov no ua rau nws txo qis ntawm cov suab thaj nyob rau hauv cov ntshav, uas pab tiv thaiv tus kab mob insulin-dependent diabetes. Nyob rau tib lub sij hawm, muaj kev nce hauv kev ua ntawm tag nrho cov kab mob thiab kev txhim kho nyob rau hauv tag nrho kev noj qab haus huv.
Peb xav kom koj paub koj tus kheej nrog lub peculiarities ntawm celery siv nyob rau hauv cov ntshav qab zib mellitus.
Tsis tas li ntawd, nrog hom 1 thiab hom 2 mob ntshav qab zib, nws tseem muaj feem rau:
- tu cov ntshav ntawm co toxins;
- kho ntawm cov plab hnyuv siab raum thiab cov ntaub so ntswg;
- ntxiv dag zog rau cov hlab ntsha thiab lub plawv;
- poob phaus.
Yuav ua li cas ua kua txiv hmab txiv ntoo?
Muaj ob txoj hauv kev ua kom ib tug celery haus dej. Nyob rau hauv thawj rooj plaub, tus thiaj li hu juicer yog siv, lub cuab yeej pab kom tag nrho cov kua cais tawm ntawm qhuav loj ntawm nroj tsuag thiab npaj cov khoom nyob rau hauv cia li ob peb feeb.
Nyob rau hauv rooj plaub thib ob, chav ua noj yog siv, nrog kev pab ntawm nws cov zaub, nws yog zoo crushed mus rau lub puree lub xeev, thiab tom qab ntawd, yog tias tsim nyog, ntxuav los ntawm cov hmoov los yog diluted nrog dej. Qhov no yog tsawg dua kev tsim, tab sis nws ua rau nws muaj peev xwm mus extract yuav luag tag nrho cov tseem ceeb sib txuas los ntawm cov nroj tsuag.
From celery thiab carrots
Ua kom ib tug carrot dej haus:
- Peel 3 medium carrots thiab 2 celery stalks.
- Qhwv cov zaub rau hauv daim me me thiab muab cia rau hauv lub taub hau rab koob los yog lub nruas qaub. Yog hais tias cov kua txiv hmab txiv ntoo yog npaj rau hauv rab koob, koj yuav tsum ntxiv 200-250 ml dej rau cov zaub.
- Dhau cov zaub hauv chav ua noj chav ua noj.
- Ncuav cov kua ua kua rau hauv lub khob, yog tias nws cov kev sib tshuam yog khov heev, nws yuav tsum tau diluted nrog dej kom txaus rau lub xeev. Xwb, qhov khoom yuav npaj tau los ntawm beets. Rau qhov no, koj yuav tsum ntxiv thiab siv 1 medium beets.
Peb qhia koj kom paub seb dab tsi zoo ntawm sib tov ntawm txiv qaub, zib mu thiab celery yog rau.
Celery thiab Kua kua txiv
Ua li no haus raws li hauv qab no:
- Ua tib zoo ntxuav 2 zaub keeb kwm thiab 1 kua nruab nrab.
- Txiav cov khoom xyaw rau hauv qhov yooj yim-qhov loj me me, thaum lub hauv paus ntawm lub txiv hmab txiv ntoo tsis tau muab tshem tawm.
- Muab cov txiv hmab txiv ntoo thiab zaub los ntawm cov txiv hmab txiv ntoo los yog lub txiv neej.
- Dilute lub resulting paus 100-125 ml ntawm cov dej ntshiab, kua dej nrog celery yog npaj txhij.
Yees duab: celery kua txiv, txiv apples thiab carrots
Nrog dib
Nrog tas li ntawm dib dej haus yog npaj raws li nram no:
- Tev thiab finely chop 300 g ntawm celery, 400 g ntawm tshiab cucumbers thiab 1 medium txiv hmab txiv ntoo ntawm Sweet kua txob. Noob thiab pith yuav tsum tau muab tshem tawm. Raws li kev ntxiv rau cov zaub, koj tuaj yeem siv nruab nrab ntawm cov zaub ntsuab (dill, parsley, etc.).
- Zom zaub kom tsawg li tsawg tau, thiab tom qab ntawd dhau los ntawm rab riam los yog kua txiv hmab txiv ntoo. Nyob rau hauv cov ntaub ntawv ntawm ib tug juicer, ua ke tshiab kua txiv nrog lub resulting pulp.
- Yog hais tias tsim nyog, dilute lub haus nrog 100 ml ntawm boiled dej.
Nrog txiv kab ntxwv
Txiv kab ntxwv-celery tshiab kua txiv yog npaj raws li nram no:
- Tev 1 celery thiab 4 medium txiv kab ntxwv.
- Tshem cov tev los ntawm cov txiv kab ntxwv, thiab tom qab ntawd ua rau nkev ua ke nrog cov zaub.
- Dhau lub celery los ntawm ib tug blender.
- Mix celery kua txiv nrog 1 liter dej, thiab tom qab ntawd ntxiv tshiab squeezed oranges mus rau tov.
- Ntxiv 1-2 cc rau cov kua. l zib ntab
Nws tseem ceeb heev! Yuav kom txhim kho cov khoom noj khoom haus, cov kua txiv yuav tsum tsis txhob kis los ntawm qhov siv los yog lwm yam lim, nws yuav pab kom saturate qhov khoom nrog fiber ntau rau plab zom mov. Yuav kom tshem tawm cov nplej los ntawm cov dej haus, nws yuav txaus kom dhau lub kua los ntawm ib tug nplua hlau sab cib.
Yuav ua li cas noj kua txiv celery?
Celery tshiab kua txiv yog suav tias yog cov tseem ceeb tshaj plaws nyob rau hauv thaum sawv ntxov, nyob rau hauv ib qho kev npliag plab, tsuas yog nyob rau hauv no cov ntaub ntawv, feem ntau active feem ntawm qhov khoom yuav muaj peev xwm tshaj plaws zoo nrog lub cev.
Tsis tas li ntawd nyob rau hauv cov ntaub ntawv no, koj muaj peev xwm ua tau zoo tshaj plaws tshwm sim rau lub digestive system. Possessing anti-inflammatory thiab kho thaj chaw, lub kua txiv yog muaj peev xwm kho tau ntau yam ntawm erosions, nrog rau cov ntawm ib tug ntev xwm.
Celery tshiab kua txiv yog feem ntau consumed nyob rau hauv me me feem, kwv yees li 30 feeb ua ntej noj mov, 2-3 zaug ib hnub twg.
Qhov siab tshaj plaws txhua hnub ntawm cov khoom ntshiab yuav tsum tsis pub dhau 200 ml, txwv tsis pub nws muaj peev xwm ua rau muaj mob ua xua tshwm sim ntawm lub cev. Tsis tas li ntawd, tsis txhob hnov qab tias txoj kev kho nrog ib yam khoom yuav tsum tau siv so qhov kev ncua sij hawm tsawg kawg 1-2 lub hlis.
Qhov tsis zoo rau kev siv
Qhov tseem ceeb ntawm celery rau kev noj qab haus huv yog indisputable, tab sis nyob rau hauv Qee zaum, cov zaub yuav cuam tshuam kev noj qab haus huv thiab tsis zoo.
Nws tsis pom zoo kom siv cov tshiab los ntawm hauv paus, nplooj ntoos thiab stalked celery thaum:
- txhua yam pathologies uas ua rau kom pom ntau ntau ntawm cov hlab ntsha;
- thyroid kab mob;
- urticaria;
- mob plawv;
- cov kab mob ntawm daim tawv nqaij mob;
- daim siab pathologies;
- rog.
Nyeem ntxiv txog cov txiaj ntsig zoo thiab tsim kev puas tsuaj ntawm celery rau tib neeg lub cev.
Celery tshiab kua txiv yog ib qho yeeb tshuaj uas muaj peev xwm npaj tau tom tsev hauv ob peb feeb xwb. Cov khoom muaj cov kab mob muaj zog ntawm lub cev thiab muaj peev xwm ntawm ob peb qhov kev kawm ntawm kev txais tos kom pab tau txoj kev mob ntawm cov mob ntev ntev. Txawm li cas los xij, xws li kev kho mob yuav tsum pib tsuas yog tom qab kev khomob ib tus kws kho mob, txwv tsis pub muaj kev ruaj ntseg zoo tuaj yeem tsim kev puas tsuaj ntawm kev noj qab haus huv.
