Zucchini yog ib qho zaub, ib qho ntawm cov ntxim siab thaj chaw uas yog nws tsawg calorie cov ntsiab lus. Ib tug zaub nplua nuj nyob rau hauv cov vitamins thiab minerals, hmoov tsis, yog khaws cia rau tsis muaj ntau tshaj li 10 hnub, tab sis qhov no yog tsuas yog tshiab.
Nyob rau hauv xyoo tsis ntev los, housewives yog nce sau zucchini rau lub caij ntuj no, marinating, canning, los yog kev ua lawv mus rau jam los yog jam. Txawm li ntawd los, nyob rau hauv no cov ntaub ntawv, zucchini ua loses nws cov tseem ceeb zoo.
Yuav kom txhua xyoo puag ncig noj qab haus huv zucchini, koj tuaj yeem siv lwm txoj kev ntawm kev cia, ziab, thaum lub sij hawm tus nqi ntawm cov zaub tsis yog txo qis.
Muaj pes tsawg leeg thiab muaj zog
Fresh zucchini yog ze li 90% dej. Rov mus dhau ntawm txoj kev ziab khaub ncaws, cov zaub yog "xau" ntawm cov vitamins thiab kab kawm tsim nyog rau kev noj qab haus huv ntawm lub cev. Cov nyob tus yeees ntawm qhuav zucchini muaj xws li:
- di- thiab monosaccharides;
- saturated fatty acids;
- tshauv;
- vitamins: beta-carotene, A, B1, B2, B5, B6, B9, C, E, H;
- macro- thiab microelements: potassium (K), calcium (Ca), sodium (Na), magnesium (Mg), phosphorus (F), iron (Fe).
Calorie 24 kcal.
Cov khoom siv tseem ceeb
Plain-looking zucchini ua tau muaj cov cim tshwj xeeb. Squashes, ob qho tib si tshiab thiab qhuav, pom zoo siv rau kev siv hauv atherosclerosis, kev rog, kev kho mob, cem quav.
Li niaj zaus tau ntawm qhuav courgettes pab tiv thaiv tus kabmob ntawm lub digestive system los ntawm kev puas tsuaj, thiab yog koom tes nyob rau hauv kev txua ntawm cov ntaub so ntswg ntawm digestive ib ntsuj av. Cov kev pab ntawm zucchini rau cov neeg laus thiab cov neeg lausraws li cov tshuaj uas yog ib feem ntawm cov khoom tsim kho lub cev muaj zog thiab kev noj qab haus huv.
Squashes yog qhia rau cov neeg muaj kev mob ntawm daim siab mob thiab ntshav tsis txaus. Nws tseem yog qhov tseem ceeb los siv cov zaub no rau cov neeg uas muaj teeb meem nrog lub plawv thiab cov hlab ntsha.
Lub diuretic nyhuv uas qhuav zucchini muaj nyob rau hauv lub cev yuav pab tau tshem ntawm excessively sau ntsev thiab dej nyob rau hauv ib lub sij hawm luv luv. Zucchini tshwj xeeb tau txais nrog gout, urolithiasis thiab lwm yam kab mob nrog rau impaired metabolic kev.
Zucchini muaj kev nyab xeeb nyob rau hauv kev noj haus ntawm cov poj niam cev xeeb tub thiab cov poj niam uas muaj kab mob, nrog rau cov tib neeg sim poob qhov cov phaus ntxiv. Cov khoom yog pom tias yog ib qho tshuaj antioxidant, yog li ntawd lawv cov kev noj haus hauv cov zaub mov ho txo cov kev pheej hmoo ntawm kev mob cancer.
Harmful zog
Noj qhuav zucchini (zoo li tshiab) contraindicated rau cov neeg nrog gastric ulcer thiab duodenal ulcer, nrog lub raum kab mob, nrog exacerbation ntawm gastritis, zoo li nyob rau hauv kev ua txhaum ntawm lub tso tawm ntawm poov tshuaj los ntawm lub cev.
Kev qhia
Yog nws ua tau thiab tag nrho cov lus qhia txog txoj kev ziab zucchini koj yuav pom hauv qab no.
Npaj
Txhua hom kev ziab yog tsim. Ob qho tib si ntawm nrab-lub caij nyoog thiab ntau dhau txiv hmab txiv ntoo tuaj yeem qhuav tau.
Txiv hmab txiv ntoo yuav tsum tau ntxuav kom huv si thiab tev, tshem tawm cov tails. Thiab yog hais tias koj tseem tsis paub yuav ua li cas txiav zucchini rau ziab, ces peb hasten los teb rau ib tug zoo billet zaub yuav tsum raug muab pov tseg.
Yog hais tias cov txiv hmab txiv ntoo me me qhuav, lawv yuav tsum tau txiav rau hauv qhov ntsuas los yog lub ncuav tom qab ntxuav. Yog hais tias tus txiv hmab txiv ntoo loj, ces tom qab tshem tawm ntawm daim tawv nqaij thiab qhov tseem ceeb (noob), nws yog zoo dua mus txiav lawv mus rau hauv ib ncig. Lub thickness ntawm kev txiav yuav tsum tsis txhob muaj ntau tshaj li 1.5-2 cm.
Cov khoom hauv av muab tso rau hauv dej kub npau npau thiab npau npau npau rau 2-3 feeb, tom qab txias rau hauv dej txias thiab muab pov tseg mus rau sab hauv kom tshem tawm ntau cov kua.
Kom qhuav
Qhuav zucchini yuav ua tau tej yam ntuj tso thiab zoo nkauj. Thaum ziab zucchini nraum nraum zoov, nws yuav tsum tau nyob rau hauv lub hlwb nco ntsoov tias tus txheej txheem yuav siv sij hawm li ob peb hnub.
Thaum kis tau cov khoom ua si ntawm ib qho chaw me me rau ntawm ib sab cib, nws muab tso rau hauv tshav ntuj, muab nws dhau los ntawm lub sijhawm mus ua kom tiav cov kua ua kua. Hnub ci-cua qhuav yuav tsum tsis txhob nqa tawm ntawm daim ntawv ci. Yog hais tias nws tsis tau mus rau qhuav ntawm ib tug sieve, koj muaj peev xwm xov lub zucchini rings ntawm ib tug hlua (ntoo) thiab dai nws nyob rau hauv ib chav tsev sov nrog zoo qhov cua.
Nyob rau hauv qhov cub
Qhov zoo ntawm txoj kev ziab no yog tsawg dua.kom siv rau hauv txoj kev. Npaj thiab tws zucchini pw tawm on ib daim ntawv ci thiab muab tso rau hauv qhov cub, preheated rau tsis muaj ntau tshaj 50 degrees rau 6-7 teev.
Nyob rau hauv lub tshuab fais fab
Tam sim no cia saib saib yuav ua li cas rau hauv taub txias hauv tshuab hluav taws xob. Kev ziab ziab hauv cov khoom siv tshwj xeeb yuav luag zoo tib yam kom ziab hauv qhov cub. Muab cov zawv zawg zom rau ntawm grates, thiab teem qhov kub ntawm lub tshuab fais fab ntawm 45-50 degrees, tom qab 4-5 teev tom qab koj tuaj yeem txaus siab rau cov khoom tiav.
Hluav taws xob qhuav ntawm ntau hom muaj lawv tus kheej cov yam ntxwv, yog li ua ntej ziab, nyeem cov lus qhia ntxawsHais txog qhov tseeb ntawm cov zaub los yog txiv hmab txiv ntoo uas koj npaj kom qhuav. Zucchini qhuav nyob rau hauv ib qho hluav taws xob drier muaj ib ntom, ywj sib.
Cia
Qhuav khoom cia nyob rau hauv ib qho chaw tsaus (nyob rau hauv tus ntawm lub teeb, lawv poob lawv cov khoom siv tau) nyob rau hauv iav los yog polyethylene ntim. Nws yog ua tau cia lawv tseem nyob rau hauv ntaub hnab, pre-siav nyob rau hauv ib qho muaj zog brine (1 teev ntawm ntsev: 1 feem ntawm cov dej).
Daim ntawv qhia
Thiab tam sim no peb saib nyob rau hauv daim ntawv qhia rau harvesting qhuav zucchini rau lub caij ntuj no hauv Kauslim. Rau qhov peb xav tau:
- qhuav zucchini;
- zaub roj;
- ntsev;
- spices rau carrots hauv Kauslim;
- vinegar;
- qej - 2-3.
Qaug Zucchini soak hauv dej txias rau 10-15 feebces boil nyob rau hauv dej nrog ntsev (15 feeb). Tom qab zucchini yuav ua noj nws yog tsim nyog yuav tsum tau tso cai rau ntws qhov dej ntau tshaj, ntuav nws nyob rau hauv ib tug colander. Txias zucchini muab tso rau hauv ib lub tais zaub xam lav.
Stir-Fry butter (2-3 tbsp. L.) Nrog zucchini, lub caij nrog vinegar thiab spices thiab ntxiv 2-3 tbsp. l squash broth. Peeled thiab tws qej, ntxiv rau ib lub tais ntawm zucchini thiab tawm mus rau infuse rau 3-4 teev, tom qab uas lub tais yog npaj txhij noj.
Squash - ib qho ntawm ob peb cov txiv hmab txiv ntoo, ziab uas luv luv nyob. Kev sib tw ntawm cov nroj tsuag, nqa cov txiaj ntsim zoo rau lub cev, tuaj yeem siv thoob plaws hauv lub xyoo los npaj ntau yam tais diav. Muaj ob peb xuab moos npaj thiab ziab zucchini hauv lub tshuab fais fab, qhov cub, los yog hauv qhov xwm txheej, koj tseem tuaj yeem yuav pamper koj tus kheej thiab koj cov txheeb ze nrog cua thiab noj qab nyob zoo.
