Cauliflower yog ib lub khoom noj qab haus huv thiab noj qab haus huv, thiab nrog rau cov nqaij nws ua doubly six! Tsis txhob xav hais tias nws yog ib qho nyuaj heev los npaj xws li ib tug zaub mov, muaj kev xaiv uas txawm ib tug aspiring ua noj yuav ntse tiv thaiv nrog.
Ci cauliflower mus zoo nrog txhua lub caij ntuj sov zaub xam lav. Qhov no zaub mov yog tsis tsuas six, tab sis kuj nourishing, tab sis koj tsis tau tham txog saj.
Ua tsaug rau cov khoom noj uas muaj txig zoo kawg nkaus, cov quav yuav ua rau muaj xim tshiab thiab yuav ua rau koj xav tsis thoob. Nyob rau hauv lub caij ntuj sov no zaub mov yuav supplemented nrog ntau yam zaub thiab zaub.
Hais txog cov txiaj ntsim thiab kev piam sij ntawm xws li ib phaj
Cov khoom no pab tau rau cov neeg laus thiab cov menyuam yaus. Yog tias peb tham txog cov ntsiab lus caloric, ces 100 grams ntawm cov khoom no muaj tsuas 100 kcal. Nws yog tseeb tias nyob rau hauv ua ke nrog nqaij, lub caloric cov ntsiab lus nce significantly, tab sis tsis yog li ntau txhawj txog qhov slim daim duab.
Cov neeg uas saib lawv qhov nyhav yuav tsum tau xaiv ntshiv nqaij, nws yog qhov zoo tshaj rau noj qaib cov txwv lossis nqaij qaib. Xws li qhov khoom muaj ib cov nyhuv cleansing, tag nrho cov co toxins thiab slags sai sai rau hauv lub cev. Cauliflower muaj nyob rau hauv abundance vitamins C thiab manganese, uas, nrog rau cov nqaij, tsuas yog nce tus zoo feem rau tib neeg noj qab haus huv. Tom qab xws li ib tug tais zaub mov, tus neeg digestive system ua haujlwm tsis muaj teeb meem.
Nws yuav tsum to taub tias txawm qhov amazing saj thiab kev pab ntawm xws li ib tug zaub mov, nws yuav ua teeb meem rau tib neeg lub cev. Qhov tseeb yog tias cauliflower muaj tshuaj muaj npe hu ua purines, lawv yog cov tsis haum rau qee cov neeg. Tej yam zoo li no muaj peev xwm tawm tsam thiab tsim cov tshuaj urinary-type acids, yog li ntawd cov neeg muaj kab mob hauv lub cev los sis mob raum yog xav paub tias tsis kam ua li ntawd.
Kauj Ruam Ntawm Cov Kauj Ruam Coj Cov Lus Qhia Ua
Rau cov nqaij casserole nrog cabbage yuav xav tau cov khoom xyaw hauv qab no:
- cauliflower (ib lub taub hau);
- 300 grams ntawm nqaij (lean nqaij npuas);
- 2 lub qe;
- ib nrab ib khob mis;
- ntsev thiab kua txob rau saj;
- Koj muaj peev xwm grated status cheese.
- Boil lub cauliflower inflorescences, tab sis ua ntej tias lub taub hau yog ntxuav thiab muab faib ua inflorescences.
- Nyob rau hauv txoj kev ua haujlwm, koj yuav tsum pib txheej txheem ntawm marinating nqaij (nyob rau hauv no embodiment, nqaij npuas noj), nws yog txiav mus rau hauv daim, spices, ntsev thiab kua txob ntxiv rau saj, tag nrho cov no yog kom tov thiab cia nws sawv, thiab cabbage yog npaj.
- Nws yog ib qhov tsim nyog los npaj lub cev txoj kev ntawm batter - lub hmoov yog tov nrog mis nyuj thiab qe, tag nrho cov no yog kom huv si. Nyob rau lub sij hawm no lub cabbage boils, nws yog ib qho tseem ceeb heev uas nws tsis yog digested.
- Tom qab tag nrho cov kev tswj no, cov nqaij thiab cov paj nplaum yuav tsum tau ua tib zoo muab tso rau ntawm ib lub tais ci, thiab tom qab ntawd tag nrho cov no yog sib npaug rau saum (rau saj, koj tuaj yeem npuag nrog cheese).
- Txhua yam uas tau tshwm sim, koj yuav tsum xa hauv qhov cub, preheated rau 200 degrees, thiab ci.
- Tam sim no nws tseem mus tos ib nrab ib teev rau txhua yam yuav tsum tau npaj, nws hloov tawm ib tug zoo nkauj, delicious thiab qub zaub hauv daim ntawv ntawm ib tug casserole, uas tau zoo yuav decorate tej rooj festive.
Nrog nqaij nyug
Yog hais tias daim ntawv qhia saum toj no yog hais txog nqaij npuas, cov zaub mov yuav tawm tsis zuj zus yog tias koj noj nqaij nyug.
Muaj qee qhov sib txawv - Nqaij nyuj qaib ntau lub sij hawm. Yog tias tsis muaj sij hawm txaus rau qhov no, ces nqaij nyug yuav tsis tuaj yeem noj qab haus huv, tab sis ua ntej boil 40 feeb. Tom qab ntawd nws yuav tsum tau yuav peppered, ntsev thiab ntxiv spices mus saj.
Nws yog qhov zoo tshaj plaws los noj rau cov zaub mov lean nqaij nyug, ces nws yuav ua kom ceev thiab calorie nyob rau hauv nws yuav tsis ntau.
Nrog qaib ntxhw
Qhov feem ntau tseem ceeb thiab ceev daim ntawv qhia yog qaib cov txwv, tus nqi ntawm cov vitamins yog unparalleled.
Nrog rau qhov no xaiv, qhov zoo tshaj plaws grated cheese.
Nrog yaj
Tus menyuam yaj yuav tsum tau npaj kom txhij txhij - nws yuav tsum tau ua ntej hauv cov ntxhia dej, raws li kebabs los yog liab cawu cub (nyob rau hauv tom kawg rooj plaub, nws hloov tawm xwb delicious saj thiab aroma).
Yog hais tias koj txiav txim siab mus ua hauj lwm nrog Lamb, koj yuav tsum tsis txhob ntxiv grated cheese raws nraim.
Daim ntawv qhia cauj ceev
Nws yog li tshwm sim tias lub sij hawm yog luv luv, tab sis koj yuav tsum tau npaj ib tug txaus siab thiab six zaub mov, ces kev xaiv ntawm roasted nqaij nrog cauliflower yog tagnrho.
Los npaj koj nqa tau:
- npaj txhij-ua nqaij qaib, uas muag twb sliced;
- sai sai ntxuav lub cauliflower, boil nws rau 10 feeb;
- ntawm lub sij hawm no, nqaij qaib mis nyuj tawm ntawm daim ntawv ci thiab ncuav nrog ntsev, txuj lom thiab kua txob;
- ces tag nrho cov no yog txav ntawm boiled cabbage thiab xa mus rau qhov cub rau 20 feeb.
Xav paub ntxiv txog txoj kev ua noj ua haus cauliflower nrog nqaij qaib tuaj yeem pom ntawm no.
Peb muab saib ib qho video rau yuav ua li cas ua noj ci cauliflower nrog nqaij qaib:
Cov khoom noj xaiv
Cov zaub mov tuaj rau lub rooj hauv qab no.:
- Ua ntej pab, xws li lauj kaub tais diav yuav tsum tau decorated nrog tshiab zaub, cucumbers, txiv lws suav, radishes.
- Yog hais tias koj yaum tag nrho cov no rau tshiab lettuce nplooj, nws yuav tig tawm tsis zoo nkauj xwb, tab sis kuj tseem ceeb.
- Kho lub tais nrog mayonnaise cap, boiled thiab tws qe.
- Koj tuaj yeem pom kev xav thiab ntxiv cov nceb los yog cov txiv ntseej - tag nrho cov no yuav tau noj sai sai.
Ua ke ntawm nqaij nrog cauliflower yog ib tug zoo xaiv, haum rau cov neeg uas ua raws li kev noj haus kom zoo. Ib qho ntawm cov khoom zoo li cov zaub mov yog nws qhov sib txawv, koj tuaj yeem siv ntau hom nqaij, nyob ntawm seb tus nyiam qhov twg ntawm ib tug neeg thiab nws lub xeev kev noj qab haus huv.
