Cumin yog ib qho txuj lom uas nyiam siv los ua noj. Txawm li cas los xij, tsis yog txhua leej txhua tus paub tias vim muaj cov tshuaj lom neeg muaj pes tsawg leeg, cov txiv hmab txiv ntoo thiab cov roj ntawm cov nroj tsuag no tuaj yeem muaj cov teebmeem ntawm tib neeg lub cev, nrog rau kev qhia txog kev poob phaus. Yuav ua li cas raws nraim lawv cuam tshuam yuag - nyeem qhov no.
Tshuaj lom neeg ntawm cumin
Cumin noob muaj vitamins ntawm pab pawg B, thiab A, C, D, H, E, K, Minerals Ca, K, Na, Mg, P, S, Fe, Mn, Se, Cu, 26 fatty acids, flavonoids, phospholipids, tannins, coumarins, mono- thiab disaccharides. 100 g ntawm cov khoom muaj 19.77 g ntawm proteins, 14.59 g ntawm cov rog thiab 11.9 g ntawm carbohydrates. Caloric ntsiab lus yog 333 kcal / 100 g. 
Cov kev pab thiab kev tsim txom ntawm cumin
Vim yog cov vitamin-mineral thiab amino acid complex, uas yog ib feem ntawm cumin, nws muaj peev xwm ntxig rau cov teeb meem hauv qab no hauv lub cev:
- ntxiv dag zog rau lub cev;
- daws qhov mob;
- soothe lub paj hlwb;
- normalize lub plab;
- txhim kho qhov mob ntawm cov hlab ntsha;
- normalize ntshav siab;
- ua kom lub cev loj tuaj;
- txhim kho pw tsaug zog;
- txhim kho qhov mob ntawm daim tawv nqaij, plaub hau, ntsia thawv;
- hnia lub hlwb kev ua ub no;
- txhim kho kev ntshav;
- ua pa tsw qab;
- muab hormonal tshuav nyiaj li cas;
- ntxuav lub cev;
- rhuav tshem ntawm cua nab;
- txhim kho lactation;
- ua kom cov zis thiab kab mob.
Koj puas paub? Cov neeg paub txog cov txiaj ntsig thiab kev raug mob ntawm cov txiv hmab txiv ntoo ntawm cumin, uas lawv muaj peev xwm muaj nyob rau hauv lub cev, 3 txhiab xyoo dhau los. Nws paub tias noob tau ntxiv rau khoom noj khoom haus, siv rau txoj kev kho, thiab lawv kuj tau siv los ua kom muaj kev sib hlub thiab ua kom tiav lawv cov kev tiv thaiv.
Zoo li lwm yam khoom, yog tias siv tsis zoo los yog muaj teeb meem ntawm kev noj qab haus huv, cumin noob tuaj yeem tsim kev puas tsuaj: ua rau muaj kev fab tshuaj, ua kom tsis haum, kiv taub hau.
Cov ntsiab lus ntawm kev siv ntawm dub cumin noob rau poob phaus
Muaj 3 txoj hauv kev poob phaus nrog kev pab los ntawm cov txuj lom:
- Noj cov noob ua ib qho lej.
- Noj cov hmoov ntawm lawv.
- Brew tshuaj yej.
Yog tias koj xaiv qhov yooj yim tshaj plaws, thawj txoj kev, ces koj yuav tsum tau noj rau 1 tsp. noob ib hnub ua ntej los yog thaum noj mov. Lawv tuaj yeem noj mov nrog dej thiab zom zoo, los yog tov hauv cov zaub xam lav thiab lwm cov tais diav. Ua ntej noj cov noob yuav tsum tau zoo ntxuav.
Nws tseem ceeb heev! Qhov siab tshaj plaws txhua hnub noob qis rau tus neeg laus noj qab nyob zoo yog 25 g (4-5 tsp). Cov me nyuam uas muaj 6 xyoo rov sauv tau noj kom txog li 10 g ib hnub (2 tsp).
Cov neeg uas thinner ntawm cumin faj seeb tias qhov zoo tshaj plaws cov nyhuv tuaj yeem tau txais yog tias koj coj cov noob raws li cov qauv hauv qab no:
- nyob rau hauv thawj lub lim tiam - nyob rau hauv thaum sawv ntxov ua ntej noj mov 1 tsp. + 1 tbsp. dej sov;
- nyob rau hauv ob lub lim tiam - thaum sawv ntxov thiab yav tsaus ntuj ua ntej noj mov 1 tsp. + 1 tbsp. dej sov;
- nyob rau hauv lub thib peb lub lim tiam - nyob rau hauv thaum sawv ntxov ua ntej noj mov 2 tsp. + 1 tbsp. dej sov;
- nyob rau hauv plaub lub lim tiam - nyob rau hauv thaum sawv ntxov 1 tbsp. l + 1 tbsp. dej sov.
Nyob rau hauv tib txoj kev, koj siv tau cov hmoov los ntawm cov noob. Nws yog npaj ua ntej siv. Hoob no yog 2 lub hlis. Tom ntej no koj yuav tau noj ib so, tom qab uas koj tuaj yeem tuav txoj kev kho dua. Nws yuav ua tau yog tias koj ua teas nrog ntau yam khoom los ntawm noob. Cov zaub mov zoo tshaj plaws yuav pom muaj hauv qab no hauv ib kem. 
Los ntawm txoj kev, kom poob phaus sai thiab txhim kho qhov mob ntawm daim tawv nqaij hauv qhov teeb meem cov cheeb tsam yuav pab sab nraud daim ntawv thov ntawm cumin, uas yuav tsum tau nqa tawm nrog rau ib sab hauv. Noob yuav muab ntxiv rau cov khoom siv hauv lub cev. Nws kuj yog qhov zoo los siv cov roj caraway roj - lawv tau muab pov los yog qhwv.
Cas cumin pab poob phaus
Yog hais tias siv cov tshuaj txhuam hniav ntau zaus, thiab nws yuav pab tau kom lub cev thiab cov hnyuv kom sai li sai tau, tshem tawm cov dej ntau dhau, vim nws cov khoom ntiag tug, ua kom muaj kev zoo siab thiab cuam tshuam rau qhov txo qis, ua kom cov metabolism tsawg dua.
Nws tseem ceeb heev! Tsis txhob pub ntau tshaj cov tshuaj uas tau sau rau hauv daim ntawv sau tshuaj thiab lub sijhawm noj tshuaj. Qhov no tuaj yeem ua rau tsis zoo los ntawm lub cev.
Ua tsaug rau cov kev ua li no, ib tus neeg yuav maj mam ua tau, tiam sis maj mam poob ceeb thawj - 2-4 kg ib lub hlis. Thiab yog tias koj tseem mus noj zaub mov, qoj ib ce, ces qhov kev ntshaw me nyuam yuav tsum ua tiav sai dua.
Txuag cov zaub mov txawv nyhav
Peb muab rau koj xaiv ntawm cov nyiam tshaj plaws thiab zoo recipes rau yuav ua li cas kom haus cov dej raws li spices.
Tshuaj yej nrog cinnamon thiab cumin
Tshuaj yej yog npaj raws li nram no:
- MUAB 0.3 tsp. cinnamon thiab 0.5 tsp. cumin.
- Muab qhov sib tov nyob rau hauv 150-200 ml boiling dej.
- Cia tawm rau 10-15 feeb.
- Optionally ntxiv 1 tsp. zib ntab
Tshuaj yej nrog cumin, zib mu thiab txiv qaub
Rau tshuaj yej koj yuav tsum tau 1 tsp. Caraway noob los yog hmoov, 2 tbsp. l txiv qaub kua txiv, 1/3 tsp cinnamon Noob yuav tsum tau raug muab ntim nrog ib khob dej kub npau npau thiab sab laug rau hauv lub xeev kaw rau 60 feeb. Grind zib mu, cinnamon thiab kua txiv hmab txiv ntoo. Sib tov lub sib tov kom sov tshuaj yej. Haus dej ntawm nruab nrab 2 zaug ib hnub twg.
Koj puas paub? Dub cumin roj tau pom ntawm cov khoom uas tau muab faus rau hauv lub qhov ntxa ntawm Pharaoh Tutankhamen.
Cumin cocktail nrog kua txob thiab kua mis nyeem qaub
Rau qhov kev npaj ntawm roj-burning dej yuav tsum tau txuas nrog 1 tsp. hmoov ntawm caraway noob nrog 1/5 tsp. kua txob, ntxiv rau ib khob ntawm yogurt thiab sib tov zoo. Hais kom ntev li 60 feeb. Qhov no cocktail yuav hloov ib pluag mov los yog haus nws thaum sawv ntxov. 
Qhiav nrog Cumin
Rau brewing no haus dej haus yuav tsum tau ib thermos. Nws yuav tsum tau muab tso rau 1 tsp. noob, ib nrab ib teaspoon ntawm grated ginger paus, 2 txiv qaub slices. Ncuav dej npau npau. Koj tuaj yeem haus tom qab 3 teev.
Leej twg tsis haum rau kev siv cov cumin dub rau qhov poob phaus
Cov khoom no yog qhov muaj feem xyuam rau hauv xws li pawg neeg:
- poj niam cev xeeb tub;
- cov menyuam hnub nyoog qis dua 6 xyoo;
- kev txom nyem los ntawm gastritis nrog acidity, mob ntshav qab zib, kab mob gallstone, thrombophlebitis, coronary disease;
- nrog ib tus neeg tsis pom zoo;
- cov neeg uas muaj lub plawv nres, hloov khoom nruab nrog.
Koj yuav xav paub txog dab tsi pab tau rau tus txiv neej dub cumin.
Li ntawd, cumin yog ib txoj kev zoo los txo lub cev qhov hnyav. Nrog nws txoj kev siv, koj tuaj yeem ua kom zoo dua lub cev, tshem dej ntau dhau thiab txo qhov hnyav.
