Ib qho zoo kawg nkaus tshuaj rau kev kho mob thiab kev tiv thaiv ntawm mob khaub thuas thiab tsis tsuas yog cov kab mob yog turnip nrog zib mu, uas nws kho thaj chaw yog tshwm sim los ntawm ib tug tshwj xeeb tshuaj muaj pes tsawg leeg.
Zib ntab thiab turnips txawm tias nyias txawv nyias los ntawm kev ua kom muaj zog thiab kho lub cev, thiab yog tias koj muab ob yam khoom no rau hauv ib lub phaj, ces qhov ua tau zoo ntawm qhov zoo yuav nce ntau zaus.
Tsab xov xwm yuav xav txog cov khoom siv ntawm turnips thiab zib mu, zoo li peb yuav kawm cov zaub mov txawv rau kev npaj decoctions rau kev kho mob ntawm ntau yam ailments.
Tshuaj Kex
Calorie thiab BJU (ib 100 g):
- Calories - 59.1 kcal;
- proteins - 1.8 g;
- Sibhawm - 1.8 g;
- carbohydrates - 8.9 g
Vitamins:
- B vitamins;
- vitamins A, PP;
- alpha carotene;
- beta carotene;
- Cryptoxanthin beta;
- lutein + zeaxanthin;
- niacin.
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| Ib txoj lw kab |
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Cov khoom siv thiab kev tsim txom
Turnip thiab zib mu muaj expectorant, antipyretic thiab anti-inflammatory teebmeem. Tsis tas li ntawd, kev sib xyaw ntawm cov khoom siv no muaj kev ntxim rau cov kab mob hauv lub cev thiab txo cov insomnia, tiv thaiv constipation thiab pab txoj kev plob tsis so tswj. Turnip nrog zib ntab zoo txhawb zog ntawm lub cev thiab vim muaj cov vitamins ntawm pab pawg neeg B slows down lub txheej txheem kev laus. Tsis tas li ntawd, qhov no delicacy feem ntau yog pom zoo rau cov poj niam cev xeeb tub vim yog cov ntsiab lus ntawm txoj kab li manganese, iodine, phosphorus thiab copper.
Ua ntej siv thaum cev xeeb tub, nws yuav tsum nrog koj tus kws kho mob tham.Vitamin C muaj kev cuam tshuam rau kev tshuaj liab liab, ua haujlwm ntawm lub cev, txhawb nqa kev nqus hlau. Cov khoom ntawm turnips (vitamin PP thiab succinic acid) yog siv hauv txoj kev kho mob rau cov kab mob ntev ntawm lub cev, cov kab mob metabolic, tsis muaj zog, tsis muaj zog, lub cev tsis ntev, kev mob nkeeg, thiab lwm yam.
Tsis tas li ntawd, hauv paus nws tus kheej muaj ib tug tshwj xeeb keeb - glucoraphanin, uas yog ib qho antioxidant ntuj uas tiv thaiv tus tsim ntawm kev mob hlwb. Turnip tuaj yeem tsim kev raug mob rau tus kab mob hu ua glomerulonephritis thiab tom qab lub plawv nres, yog li nws tsis pom zoo kom siv nws nyob rau hauv xws li no.
Cov kev qhia thiab qhov tsis sib haum xeeb
Turnip nrog zib mu yog tej zaum qhov zoo tshaj plaws tshuaj rau cov vitamin deficiency, thiab yog yuav luag indispensable nyob rau hauv lub khaub thuas rau lub caij thiab mob khaub thuas. Nws tau ntev tau paub tias qhov no yog qhov tshuaj zoo tshaj plaws. Nws tseem yog ib qho zoo heev rau kev cia siab thiab siab siab. Heev feem ntau, turnips nrog zib mu yog pom zoo siv los cem quav thiab congestion nyob rau hauv cov hnyuv. Nws yuav tsum tsis txhob siv rau ntshav qab zib, muaj acid acidity ntawm plab, mob plab, mob ntsws thiab pancreatitis. Tsis txhob hnov qab hais tias turnips thiab tshwj xeeb tshaj yog zib mu yog muaj zog allergens.
Nws tseem ceeb heev! Yog hais tias muaj ib qho tseem ceeb rau kev ua xua, turnips nrog koj cov me me thiab saib xyuas cov tshuaj tiv thaiv ntawm lub cev. Yog tias koj muaj kev fab tshuaj, koj yuav tsum tau tshem tawm cov zaub mov no tam sim ntawd los ntawm kev noj haus. Yog hais tias koj yog cov twv yuav raug kev txom nyem los ntawm kev ua xua rau muv khoom - cov tshuaj no tsis tshua muaj teeb meem rau koj!
Turnip dub, daj lossis dawb: qib kawm twg xaiv?
Muaj ntau ntau yam ntawm turnip (dub, dawb, daj thiab liab dawb). Txawv ntau hom yog sib txawv me ntsis ntawm txhua lwm yam nyob rau hauv lawv cov tshuaj muaj pes tsawg leeg thiab yog li ntawd muaj qhov sib txawv ntawm tib neeg lub cev. Rau qhov kev npaj ntawm turnips nrog zib mu, koj yuav tsum tau siv raws nraim ntau yam, cov vitamins thiab ntxhia cov tshuaj uas feem ntau xav tau.
- Dub turnip pab txoj kev metabolism, ntxiv zog rau lub cev, txhawb cov kev zom kom zoo thiab tshem tawm cov kua hauv lub cev. Nws yog ib qho tshuaj tua kab mob.
- Cov xim daj thiab xim daj tseem muaj cov khoom zoo. Lub uniqueness ntawm no ntau yam yog tsawg calorie thiab high zaub mov muaj nqis. Cov qoob loo ntawm cov xim dawb thiab daj tuaj yeem pab txhim kho txoj haujlwm ntawm lub plab thiab cov hnyuv, tshem tawm cov co toxins thiab txawm xuab zeb los ntawm ob lub raum. Sulfur uas nyob hauv lawv zoo kawg nkaus ntxuav cov ntshav.
- Pink radish yog tseem tseem ceeb heev rau tib neeg lub cev. Nws muaj ntau tus kab ntau ntawm cov kab, ntau qhov chaw, cov roj ntsha thiab cov amino acids.
Zaub mov txawv
Ua ntej yuav muab ib lub txiv ntseej nrog rau koj tus menyuam, nws yuav tsum tau nrog tus kws kho mob hauv zos tham.
Hnoos
Kev npaj ib qho tshuaj hnoos yog qhov teeb meem thaum nws txaus siab siv cov txiv ntseej dub. Ib tug decoction ntawm no paus nrog zib mu softens hnoos, ua rau cov hnoos qeev tsis khov thiab tshem tawm nws los ntawm lub ntsws.
Cov khoom xyaw:
- turnip - 1 loj lossis ntau qhov nruab nrab;
- Meej - qhov nyiaj pes tsawg yuav pom nyob rau hauv txoj kev ua noj.
Ua noj ua haus:
Turnips yuav tsum tau muab ntxuav kom huv nyob rau hauv dej ntws thiab tev.- Tom qab ntawd zom rau ib co cosese grater thiab nyem qhov kua txiv tawm ntawm lub resulting loj los ntawm sterile gauze.
- Tom ntej, koj yuav tsum tau ncuav nws mus rau hauv ib lub iav siv ib tug tablespoon kom paub meej pes tsawg spoons ntawm kua txiv muab tawm. Qhov no yuav pab txhawm rau xam tus nqi ntawm cov zib ntab, uas yuav tsum muab ntxiv rau cov kua txiv rau hauv ib qho ntawm 3 mus rau 1 (rau 3 diav kua txiv, 1 diav ntawm zib mu).
- Tom qab ntawd, koj yuav tsum xyaw cov khoom xyaw thiab coj mus rhaub dua kub lossis dej da dej.
Turnips yuav tsum tau muab ntxuav kom huv nyob rau hauv dej ntws thiab tev.Nws tseem tsuas yog mus txias lub broth.
Daim ntawv thov:
Siv ib tug tablespoon plaub zaug ib hnub twg.
Los ntawm insomnia
Thaum insomnia thiab tshee overvoltage zoo kawg nkaus pab zib mu decoction nrog turnips.
Cov khoom xyaw:
- turnip - 1 pc;
- zib mu - 2 tbsp;
- dej sov - 1 l.
Ua noj ua haus:
- Thawj kauj ruam yog mus ncuav lub zib ntab nrog dej sov thiab sib tov meej.
- Turnips yuav tsum yog hauv av nyob rau hauv ib tug blender los yog los ntawm ib tug nqaij grinder thiab ncuav nws nrog dej thiab zib mu.
- Tom qab ntawd koj yuav tsum tau coj mus rau ib tug boil thiab noj rau 20-30 feeb on tsawg tshav kub.
- Lub resulting broth yog lim los ntawm cheesecloth los yog ib tug nplua sieve.
Daim ntawv thov:
Haus dej yuav tsum muab faib ua 3 plhom thiab haus nws txhua hnub, 30-40 feeb ua ntej noj mov.
Los ntawm kev kub siab
Rau kub siab, nws yog pom zoo kom muaj xws li dub turnip kua txiv nrog koj niam nyob rau hauv koj noj.
Cov khoom xyaw:
- turnip kua txiv - 1 khob;
- zib mu - 200 g
Ua noj ua haus:
Los npaj xws li ib yam tshuaj koj tsuas yog yuav tsum sib tov lub turnip kua txiv nrog zib mu thiab sib tov meej.
Daim ntawv thov:
Siv 1 teaspoon, 3 zaug ib hnub, 30-40 feeb ua ntej noj mov.
Los ntawm avitaminosis
Muaj ib daim ntawv qhia classic rau kev ua nrog lub txiv hmab txiv ntoo. Lub delicacy npaj nyob rau hauv xws li ib txoj kev yuav zoo kawg nkaus tiv nrog qhov teeb meem ntawm beriberi.
Cov khoom xyaw:
- turnip medium loj - 1 pc;
- zib ntab - ob peb dia 9 qhov pes tsawg tus nqi yuav tau hais nyob rau hauv txoj kev ua noj).
Ua noj ua haus:
- Nws yog ib qho tsim nyog yuav tau siv ib lub txiv ntseej, txiav tawm ntawm qaum thiab ib feem ntawm lub hauv paus los ntawm nws thiab tshem tawm cov nqaij ntawm sab hauv los ua ib hom khob.
- Zib ntim rau hauv lub khob no, nws yuav tsum siv li ntawm ob feem peb - koj yuav tsum tau tawm hauv chav rau kua txiv, uas yuav ua rau lub ntsej muag.
- Lub nraub qaum nrog lub hauv paus, uas tau txiav tawm yav dhau los siv ua lub hau.
- Nws yog tsim nyog yuav tau kaw thiab tawm mus rau brew rau 4-5 teev. Thaum lub sij hawm no, turnip yuav muab kua txiv, uas yog tov nrog zib mu, thiab thaum kawg koj tau txais ib cov tshuaj zoo.
Daim ntawv thov:
Noj 3-4 zaug ib hnub twg rau 1 teaspoon.
Kab mob hnoos
Cov khoom xyaw:
- turnip - 100 g;
- zib mu - los ntawm
Ua noj ua haus:
- Koj yuav tsum tau noj cov nqi ntawm turnip, chop nws thiab nyem cov kua txiv hmab txiv tawm ntawm nws.
- Ntxiv tshiab zib mu rau nws thiab sib tov.
Daim ntawv thov:
Koj yuav tsum noj cov tshuaj no thaum lub asthiv, 1 zaug hauv ib hnub, thaum sawv ntxov thiab ntawm lub plab tas.
Nws tseem ceeb heev! Tsis txhob cia siab rau cov tshuaj noj xwb! Nco ntsoov xa cov tshev teem tseg thiab kev kuaj mob los ntawm cov kws kho mob.
Tib neeg lub cev - yuav tsum muaj tus cwj pwm loj thiab zoo. Txawm Ua ntej siv cov kev pabcuam pejxeem zoo, nws yuav tsum tau mus ntsib ib tus kws khomob tshwjxeeb.. Kev kho tus kheej yog qhov txaus ntshai heev thiab tuaj yeem ua rau kom tsis ncaj ncees.
Turnip - keeb kwm Lavxias teb sab zaub. Qhov no paus zaub yog nrov nyob rau hauv Russia txij thaum lub hnub ntawm serfdom. Thiab rau qhov laj thawj zoo. Nyob rau hauv lub dhau los, thaum tsis muaj xws li ntau lub chaw muag tshuaj uas muab ib tug loj npaum li cas ntawm cov tshuaj rau txhua tus saj, xim thiab tej yam kab mob, turnips twb, tej zaum, ib qho ntawm ob peb txoj kev los txhawb lub cev, tiv thaiv thiab kho nws los ntawm ntau yam kab mob. Thiab tam sim no, es tsis txhob haus cov khoom noj thiab cov tshuaj noj, nws yog qhov zoo tshaj los npaj lub ntuj, tsis tshua muaj qab thiab pab tau cov tshuaj uas tuaj yeem tau txais los ntawm ob tus laus thiab menyuam.
