Luav daim siab yog mus rau noj zaub mov noj, txawm li cas los, raws li tau zoo raws li nqaij. Nws muaj ib tug muag heev saj thiab ib ntxiag kev ntxhib los mos. Cov lus sau ntawm no by-khoom muaj xws li ib tug loj npaum li cas ntawm cov vitamins thiab kab kawm. Tab sis, txawm tag nrho cov kev pab ntawm cov khoom, ntau noj tau ua mob rau tib neeg lub cev. Tsis tas li ntawd, peb yuav tau tham ntau ntxiv txog cov txiaj ntsig ntawm kab mob hauv siab thiab tej zaum qhov tsis zoo ntawm nws txoj kev siv.
Calorie thiab tshuaj muaj pes tsawg leeg
100 g ntawm luav daim siab muaj 166 kcal, ntawm uas 19 g ntawm proteins thiab 10 g ntawm roj. Yuav luag tsis muaj carbohydrates.
Koj puas paub? Cov luav ua rau 120 plhom ib ntus, noj mov.Nws suav nrog:
- vitamins: A (retinol), pawg B (thiamine, riboflavin, choline, pantothenic acid, pyridoxine, folic acid thiab cyanocobalamin), C (ascorbic acid), D (calciferol), E (tocopherol), H (biotin), pab pawg K (quinones) ), PP (nicotinic acid), thiab beta carotene;
- cov zaub mov: K (potassium), Ca (calcium), Mg (magnesium), Zn (zinc), Se (selenium), Cu (tooj liab), Mn (manganese), Fe (iron), Cl (chlorine), S (sulfur) Kuv (iodine), Cr (chromium), F (fluorine), Mo (molybdenum), Sn (tin), Co (cobalt), Ni (nickel), P (phosphorus) thiab Na (sodium).
Dab tsi yog qhov tseem ceeb
Kev siv cov kabmob phev nrov rau hauv lub cev tib neeg:
- cov pob txha thiab cov hniav muaj zog;
- kev laus kev qeeb qeeb;
- txhawb zog ntawm lub cev;
- kev ua haujlwm ntawm lub paj hlwb ua haujlwm;
- txhim kho plab zom mov, qhov xwm txheej ntawm daim tawv nqaij, plaub hau thiab ntsia thawv paib;
- coagulability ntawm cov ntshav, ua haujlwm ntawm tus kab mob plab yog li qub;
- cov qib roj cholesterol, piam thaj tsawg zuj zus;
- ntxuav lub siab.
Qhia koj tus kheej nrog cov khoom siv txiaj ntsig ntawm luav nqaij.Tsis tas li ntawd, nws raug pom zoo kom haus nws kom thiaj li tiv thaiv tau rickets, kom tshem tau cov mob nqaij hlav thiab txhim kho kev pw tsaug zog.
Contraindications thiab raug mob
Kev siv ntau dhau los no yuav ua rau:
- digestive mob;
- nce ntshav siab;
- lub taub hau me ntsis;
- Luag tsis zoo.
Nws tseem ceeb heev! Raws li cov neeg mob nutritionists, luav daim siab yuav tsum tsis txhob noj ntau dua 1 zaug hauv 7 hnub.Nws tsis pom zoo los qhia cov khoom noj rau cov poj niam cev xeeb tub thiab cov niam tsev laus, nws tuaj yeem ua mob rau tus menyuam. Koj tseem noj tsis tau nrog cov neeg uas muaj teeb meem xws li hemochromatosis thiab gout. Vim yog kev noj zaub mov ntau dhau los lawv yuav ua rau mob cirrhosis lossis ntshav qab zib.
Yog nws tau noj cov kab mob luav rau menyuam yaus
Cov menyuam yaus raug nquahu kom siv tshuaj los ntawm cov khoom noj kom qis, pib ntawm 10 lub hlis. Lub siab yog boiled thiab hauv av rau hauv tuab gruel. Koj tuaj yeem ua tau kom daim siab ua kua, paj npleg, kua zaub lossis pate, thiab lwm yam. Qhov tseem ceeb tshaj plaws yog qhov khoom ua tau tiav.
Kawm kom tau ib qho luav thiab seb cov tawv nqaij hnav khaub ncaws nyob hauv tsev.
Ua Ntawv Thov
Hauv kev ua noj ua haus, lub siab yog siv los npaj ntau yam tais diav, tab sis ua ntej nws yuav tsum tsim kom tau qhov khoom kom sov ntxiv. Pib, cov leeg raug tshem tawm thiab cov zaub mov raug ntxuav kom huv si.
Ua ntej yuav ua noj ua haus, nws pom zoo kom soak ntawm by-product nyob rau hauv cov mis nyuj, yog li ntawd tom qab lub saj yog ntau gentle thiab mos, tab sis koj muaj peev xwm ua yam tsis muaj nws. Tom qab tag nrho cov kev tswj, koj tuaj yeem mus rau kev kho cua sov. 
Luav mob siab yog ib qho kev noj qab haus huv thiab khoom noj khoom haus by-product. Nws ua rau lub cev tiv thaiv kab mob, ua kom kev pw tsaug zog, qhov mob ntawm daim tawv nqaij, rau tes thiab plaub hau, ua rau kev laus hlob thiab ntxuav lub cev. Tab sis kev tsim txom feem ntau ua rau tsis zoo.
Nws tseem ceeb heev! Ua noj lub siab yuav siv sij hawm 15 feeb, thaum 6 feeb yog txaus rau kev txham (3 feeb ntawm ib sab).Cov khoom siv no tsis pom zoo siv rau cov menyuam yaus muaj hnub nyoog 10 hli, cev xeeb tub, lactating leej niam thiab cov neeg muaj kab mob. Ua tib zoo rau koj noj, vim nws ua rau koj lub cev.
Kev txheeb xyuas los ntawm lub network
