Hiav txwv los yog kelp - nws yog dab tsi thiab nws siv tau li cas

Laminaria, tseem hu ua kelp, tau ntev lawm tsis tau kab ntawm peb cov rooj. Txawm li cas los xij, nyob rau hauv cov European noj, nws tseem tsis nyob hauv qhov chaw uas kuv xav noj rau no cog rau nutritionists thiab cov kws kho mob. Yog vim li cas qhov no feem ntau hu ua tsis zoo saj ntawm kelp. Txawm li cas los xij, raws li kev xyaum qhia, hiav txwv qhwv dej ua rau cov khoom qab zib thiab lwm yam tais diav, uas nws saj tsis zoo rau qhov txiaj ntsim zoo rau tib neeg lub cev, uas muaj lub siab tawv.

Txheem:

• Zaub mov muaj nqis thiab caloric ntsiab lus ntawm cov khoom
• Cov khoom sib khoom ntawm cov tsiaj nyhuv
• Contraindications rau kev siv
• Laminaria chaw siv
• Hauv kev ua noj
• Laminaria rau qhov poob phaus
• Daim ntawv thov nyob rau hauv cosmetology
• Siv tshuaj noj
• Yees duab: ntses - seaweed thiab nws cov txiaj ntsig, zaub mov txawv

Dab tsi yog qhov tseem ceeb

Laminaria tseem hu ua dej hiav txwv, thaum nws loj hlob hauv hiav txwv. Thiab cov seas, nrog rau cov dej hiav txwv, qhov twg ntau hom ntawm no alga xim av loj hlob, ntawm peb ntiaj chaw ntau.

Peb muaj lub npe nrov tshaj plaws ntawm kelp, uas loj hlob nyob rau hauv lub ntug dej hiav txwv ntawm Kara thiab Dawb seas: sugary thiab palchatorasosesennaya. Cov algae zoo li ntev thiab nqaim nplooj, hu ua thalli, uas tau loj hlob mus txog 20 meters nyob rau hauv ntev, sib sau tag nrho algal thickets nyob rau hauv cov dej dej. Feem ntau cov thalli txuas mus rau hauv qab ntawm ib qhov tob ntawm 10 meters nrog kev pab ntawm ib leeg.

Koj puas paub? Lub ntuj xim tshiab ntawm hiav txwv tshiab hiav txwv yog tsaus xim av. Thiab tsuas yog ib hnub tom qab sau lub thallus laminaria ntsuab.

Zaub mov muaj nqis thiab caloric ntsiab lus ntawm cov khoom

Cov ntsiab lus ntawm calorie ntawm no alga tsawg tsawg thiab tsuas yog 24.9 kcal ib 100 g ntawm cov khoom. Tus nqi ntawm seaweed muaj xws li:

• 0.9 g ntawm proteins;
• 0.2 g rog;
• 3 g ntawm carbohydrates.

Qhov no alga tsis muaj feem xyuam nrog cov zaub mov hauv daim ntawv:

• iodine;
• potassium;
• sodium;
• magnesium;
• calcium uas;
• silicon;
• Boron;
• cobalt;
• bromine;
• arsenic;
• vanadium;
• arsenic;
• strontium;
• cadmium;
• tooj liab;
• leej faj;
• hlau;
• fluorine;
• selenium;
• rubidium;
• tsib xee;
• manganese;
• txhuas;
• phosphorus;
• zinc.

Vitamins yog zoo sawv cev hauv hiav txwv kale, tshwj xeeb tshaj yog nrog cov vitamin B, uas yog muaj nyob rau hauv nws txoj kev paub meej.

Tsis tas li ntawd, cov seaweed no tuaj yeem:

• vitamin C;
• vitamin E;
• vitamin D;
• vitamin PP, uas yog, nicotinic acid;
• vitamin K;
• provitamin A nyob rau hauv daim ntawv ntawm beta-carotene.

Koj puas paub? Laminaria tau txais nws lub npe los ntawm Latin lo lus "lamina", uas txhais tau tias phaj. Yog vim li cas yog cov yam ntxwv ntawm lub vaj huam sib luag thallus.

Cov tshuaj no muaj nyob rau hauv no alga los ntawm proteins, amino acids, omega-3 thiab omega-6 polyunsaturated fatty acids, saturated fatty acids, phytosterols, fiber, polysaccharides, thiab nitrogenous bases.

Cov khoom sib khoom ntawm cov tsiaj nyhuv

Cov kws kho mob pom peb lub ntsiab lus tseem ceeb ntawm cov hlab, ua rau nws cov khoom siv zog. Lawv muaj cov teebmeem hauv qab no:

1. Laxativeqhia nyob rau hauv lub peev xwm ntawm alga mus nqus mucus thiab lwm yam kua tshuaj. Ua rau hauv ntim, feem ntawm seaweed irritate hnyuv mucosa, prompting nws mus ua si. Vim li ntawd, cov hnyuv tau zoo tu zoo.
2. Hypolipidemic, txo cov roj concentration hauv cov ntshav.
3. Thyroidpab mus rau lub cev ntawm lub cev nrog iodine. Ua expressed nyob rau hauv daim ntawv ntawm cov organic sib txuas, iodine yog absorbed tsis tshua muaj txiaj ntsig.

Tsis tas li ntawd, lub alga muaj ntau lwm yam tseem ceeb pab rau tib neeg lub cev:

• vascular kev ruaj khov los ntawm kev siv cov iodine ntsev, uas, los ntawm kev txhawb nqa qhov kev ua haujlwm ntawm cov thyroid caj pas, pab txhawb kev kho ntawm tag nrho cov kab mob plawv;
• ntxuav cov ntshav los txo cov theem lossis kev tshem tawm cov roj cholesterol, hnyav hlau ntsev thiab radionuclides los ntawm cov ntshav;
• txo cov ntshav siab los ntawm kev txhim kho kev mob plawv;
• txhim kho cov kev ua ntawm digestive system los ntawm normalizing quav thiab stimulating metabolic txheej txheem;
• hlawv roj nrog kev pab los ntawm ib qho khoom tshwj xeeb fucoxanthin, uas hloov lub cev roj reserves rau hauv hluav taws xob;
• txhawb kev tiv thaiv, pab los ntawm kev nplua mias ntawm cov khoom muag tam sim no nyob rau hauv lub algae, thiab ntxiv rau kev ua ub ua no ntawm ntau yam kabmob hauv tib neeg lub cev;
• restoration ntawm hormone ntau lawm, uas muaj txhawb rau cov kev txhim kho ntawm cov thyroid caj pas, uas yog lub luag haujlwm rau qhov kev ua rau endocrine;
• qhov txhab zoo, uas yog tsa los ntawm kev muaj cov pos hniav nyob hauv hiav txwv qhwv;
• txhim kho kev pom tseeb vim qhov muaj cov iodine thiab beta-carotene ntsev hauv lub algae.

Vim yog txhua qhov sib txawv ntawm cov khoom siv, kelp yog heev nquag siv los tawm tsam xws li mob:

• kab mob ntawm cov thyroid thiab parathyroid qog;
• kab mob ntawm cov kab mob plaw;
• kev ua txhaum kev ua txhaum ntawm kev ua haujlwm;
• ntshav qab zib thiab pancreatitis;
• kab mob sib kis;
• teeb meem nrog rau qhov system hauv lub cev;
• kab mob ntawm cov kab mob plawv;
• metabolic ntshawv siab;
• tsis pom kev tseeb tseeb;
• kab mob ntawm daim tawv nqaij thiab cov teeb meem nrog cov hnyuv membranes.

Koj ntshe yuav txaus siab kom paub txog cov txiaj ntsig thiab kev tsim txom ntawm cov qoob loo qhuav.

Contraindications rau kev siv

Nrog rau tag nrho cov kev nplua nuj ntawm kev tsis zoo ntawm lub hiav txwv lwm, nws kuj muaj cov khoom uas tiv thaiv nws cov kev noj los ntawm tej pawg neeg.

Ua ntej tshaj, qhov no yog pawg uas yog tam sim no cov neeg siv khoom ntawm tag nrho cov khoom noj khoom haus kiag li. Qhov no, ntawm chav kawm, yog hais txog cov neeg uas muaj ib tus neeg tsis kam ua rau tag nrho cov khoom lossis nws cov khoom. Muaj xws li in relation to kelp. Tsis tas li ntawd, qhov noj ntawm no alga tsis pom zoo rau cov neeg raug kev txom nyem los ntawm:

• nephritis lossis nephrosis;
• furunculosis lossis pob txuv;
• hemorrhagic diathesis;
• mob pyoderma ntev;
• hyperthyroidism thiab cov thau qhov quav sib luag;
• plab hnyuv txhaws.

Nws tseem ceeb heev! Txawm hais tias tsis muaj kev tsis sib haum xeeb rau kelp rau cov poj niam uas cev xeeb tub los yog pub niam mis, tiam sis lawv yuav tsum siv nws nrog kev saib xyuas.

Laminaria chaw siv

Yog ib yam khoom ntawm ib lub ntsiab lus dav dav, hiav txwv plawv yog siv hauv kev ua noj ua haus, hauv cosmetology, thiab tshuaj noj, thiab yog ib qho txiaj ntsim zoo rau poob phaus.

Hauv kev ua noj

Lub zais ntawm algae yog deb ntawm kev tau txais kev lom zem los ntawm txhua tus neeg, tab sis kev paub txog chefs sib cav tias thaum twg npaj tau npaj, cov algae ua cua ntawm nws tus kheej thiab muab cov zaub mov piquant rau cov khoom noj uas nws ua raws li kev muaj.

Ntawm no, piv txwv li, qee cov tais diav uas nrov tshaj plaws.

Vinaigrette nrog cov txivneej

Cov khoom xyaw:

• pickled kelp - 0.2 kg;
• pickled dawb cabbage - 0.1 kg;
• pickled dib - 1 Pc .;
• loj beets - 1 pc .;
• qos yaj ywm - 2 pcs;
• dos - 1 pc .;
• nyob kas poom los ntsuab taum mog - 0.15 kg;
• sunflower roj - 3 dia.

Nyeem txog cov txiaj ntsig ntawm cabbage xws li dawb cabbage, Brussels sprouts, liab cabbage, pak choi, kohlrabi, Peking nqaij, zaub cob pob thiab Savoy cabbage.

Ua noj ua haus:

1. Boiled beets nrog qos yaj ywm.
2. Sliced ​​dib yog ntxiv rau sliced ​​boiled zaub.
3. Dawb cabbage shred.
4. Dos yog txiav.
5. Tom qab ntawd tag nrho cov no yuav tsum muab sib xyaw nrog cov tawv thiab ntxiv ntsuab peas, sunflower roj thiab ntsev kom saj.
6. Txhua yam zoo sib xws.

Nqaij kua zaub nrog lub siab

Cov khoom xyaw:

• nqaij - 0.2 kg;
• sauerkraut - ib nrab ib khob;
• boiled kelp - ib nrab ib khob;
• qos yaj ywm - 2 pcs;
• beets - 1 pc .;
• carrots - 1 pc .;
• dos - 1 lub taub hau;
• hmoov nplej - 1 tablespoon;
• lws suav muab tshuaj txhuam - 2 dia;
• margarine - 2 tablespoons;
• nqaij qaib qe - 1 pc .;
• qaub cream - 3 tablespoons;
• dej - 0.8 l.

Ua noj ua haus:

1. Nqaij yuav tsum coj mus rau ib nrab kev npaj.
2. Boil lub broth dua thiab muab boiled kelp thiab tws qos yaj ywm muaj.
3. Tsis nqa cov qos yaj ywm rau tag nrho kev npaj, koj yuav tsum tau ntxiv broth nyob rau hauv ib saucepan nrog sauerkraut, browned dos thiab carrots.
4. Ces borscht yuav tsum tau sau nrog browned hmoov.
5. Koj tuaj yeem faus cov kua qab nrog cov txuj lom thiab qwj txwv mus saj, zoo li qab zib.
6. Stew nrog rog thiab nrog vinegar essence diced beetroot thiab xa mus rau borsch.
7. Tom qab 10 feeb yuav tsum npau npoj mam npaj.
8. Lub saj ntawm borscht yog txawm zoo dua thaum ntxiv qaub cream thiab finely tws qe.

Laminaria, stewed nrog nqaij npuas

Cov khoom xyaw:

• boiled kelp - 0.2 kg;
• nqaij npuas - 0.2 kg;
• lard - 0.2 kg;
• soy sauce - 1 tablespoon;
• dos - ib nrab lub taub hau.

Nws tseem ceeb heev! Nws yog cai txwv tsis pub muab cov me nyuam hauv 3 xyoos rau cov me nyuam me.

Ua noj ua haus:

1. Boiled kelp finely tws.
2. Raw nqaij yog txiav mus rau hauv me me pieces.
3. Tom qab ntawd chopped dos.
4. Cov nqaij yog kib nrog nws nyob rau hauv ib tug zoo rhuab lauj kaub.
5. Tom qab ntawd muab tso rau tws seaweed nrog ntxiv ntawm soy sauce thiab ib nrab ib khob ntawm broth.
6. Tom qab ua kua dej rau hauv ib lub lauj kaub, nws yog tov nrog cov nqaij npuas khib nyoos.

Laminaria rau qhov poob phaus

No alga muaj ib yam khoom tshwj xeeb, uas yog qhov twg tsis pom qhov twg, tiam sis lwm qhov ob hom algae. Nws yog hu ua fucoxantin. Nws yog nws tias paints lub thallus ntawm kelp nyob rau hauv xim av. Tab sis nws tus nqi rau ib tug neeg, ntawm chav kawm, yog tsis nyob rau hauv no, tab sis nyob rau hauv lub peev xwm los hloov lub cev lub fatty cov ntaub so ntswg mus rau hauv lub zog cua sov.

Lub caij no ntawm algae nyob rau hauv thawj qhov chaw thiab txiav txim xyuas nws lub peev xwm ua tau txhawb kev poob phaus.

Rau qhov poob phaus, lawv kuj siv: txiv kab ntxwv, txiv maj phaub, raisins, kua muag, cov txiv apples, cedar roj, turnips, thiab watermelon.

Tsis tas li ntawd, lwm cov kev muab kev pab cuam hauv kelp pab:

• tshem cov kua ntau dhau los ntawm cov tawv nqaij hlwb;
• sib ntaus edema;
• inhibit cov tsos ntawm cellulite;
• optimize metabolic processes;
• qhib cov tawv nqaij.

Nyob rau hauv txoj kev poob phaus, koj siv tau cov alga hauv lub xeev qhuav, ntxiv rau hauv cov hmoov ntawv rau cov zaub nyoos thiab lwm yam tais diav. Nws kuj tseem siv tau ua ib qho tshwj xeeb lub cev txhuam los yog qhwv. Xyaum pom tias, siv hiav txwv kale, koj tuaj yeem tshem tau 6 kilogram ntawm qhov hnyav tshaj hauv lub limtiam, tsis muaj kev pabcuam ntxiv rau lub cev thiab kev noj zaubmov.

Daim ntawv thov nyob rau hauv cosmetology

Qhov no, vim nws cov kev pab cuam multifunctional, yog siv dav heev hauv lub tshav pleev xim. Ntau ntau cov gels, cream, qhov ncauj qhov ntswg, tshuaj zawv plaub hau muaj li ntawm hiav txwv pob.

Rau cov teeb meem ntawm daim tawv nqaij, nws kuj raug pom zoo: kev cog qoob loo, phom horsetail, anise lofant, asparagus, parsnip, peony thiab feijoa.

Nrog nws pab tau zoo:

• tsa kev ua haujlwm ntawm daim tawv nqaij hlwb, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, ntxuav qhov pores;
• txhawb kev sib tawg ntawm subcutaneous rog;
• tshem puffiness;
• kho cov kab mob ntawm daim tawv nqaij;
• txhim kho nws txoj kev elasticity.

Npaum li cas nws yog siv rau hauv daim ntawv ntawm cov tshuaj pleev ib ce uas npaj tau los ntawm koj tus kheej hauv tsev. Daim ntawv qhia rau daim npog ntsej muag rau cov tawv nqaij qhuav thiab fading:

1. Ncuav 3 tablespoons ntawm txhoov qhuav qhuav mus rau ib lub thawv me me.
2. Tom qab ntawd ncuav dej cia rau hauv thiab tawm mus rau swell rau ob peb teev. Los ntawm pawg lus txuas ntxiv nws yog qhov tseeb tias cov dej tsis muaj teeb meem dab tsi, vim qhov tshaj qhov dej xau. Yog li ntawd, tsis txhob tos kom ncuav.
3. Tom qab ntawd, cov dej uas tsis tau nqus tau yuav tsum muab cov dej ntws pov tseg, thiab cov nplaim loj yuav tsum tau kis tawm hauv ib txheej nyias nyias ntawm qhov chaw muaj qhov ntsej muag nrog ob thaj tsam ob npaug ntawm lub ntsej muag.
4. Nws yog ib qho tsim nyog yuav tau hloov lub algae txheej mus rau ib nrab ntawm tag nrho cov dej saum npoo thiab npog cov txheej txheem no nrog rau qhov chaw tsis muaj paug.
5. Cov qhov cub tawg yuav tsum npog tag nrho lub ntsej muag nrog lub qhov muag kaw rau ib lub hlis twg ntawm ib teev.
6. Txheej txheem pom zoo txhua txhua peb hnub.

Yees duab: Pab tau qhov ncauj qhov ntswg Daim npog ntsej muag ntawm daim npog rau oily thiab pob txuv ntawm daim tawv nqaij:

1. Npaj loj ntawm cov pob kub raws li cov qauv uas tau piav qhia hauv thawj daim ntawv qhia, koj yuav tsum sib tov no pawg nrog 1 teaspoon ntsev, uas yuav ua tau ob qho tib si siav thiab marine.
2. Tom qab ntawd, lub resulting compress yuav tsum npog lub ntsej muag thiab maj mam zaws nws nrog ncig taw ntawm tag nrho cov compress. Nws hloov tawm cov nyom ntawm cov nplauv, uas yuav pab txo cov roj oily thiab cov qhov nqaim pores.
3. Tom qab qhov kev sib kho, lub ntsej muag yuav tsum tau ntxuav nrog dej ntws.
4. Qhov siv cov npog ntsej muag no raug pom zoo kom rov ua dua ob zaug ib lim piam.

Siv tshuaj noj

Cov kws kho mob tau ntev thiab tau siv hiav txwv ntxiv los tiv thaiv ntau hom kab mob. Piv txwv, decoctions thiab infusions zoo heev li cov tshuaj rau cov teeb meem nrog txoj hlab ua pa. Txawm hnyav heev bronchitis recedes yog hais tias koj haus dej haus lub Txoj kev lis ntshav ntawm qhuav kelp.

Tsis tas li, qhov no alga ho pab txhim kho cov kev ua ntawm lub hlwb thiab lub hlwb, tshem tawm cov kev mob nkeeg ntawm lub cev. Kev xyaum ua pom tau hais tias kev tiv thaiv ntawm cov khaub thuas raws caij nyoog, nws txaus kom haus 30 grams ntawm hiav txwv qhuav los yog 100 grams ntawm kelp nyob rau hauv daim ntawv ntawm xam lav txhua hnub.

Rau kev tiv thaiv thiab kev kho mob ntawm colds kuj siv: verbena, anemone, nutmeg, amaranth, linden, raspberry thiab sage meadow.

Folk healers pom zoo rau kev kho mob ntawm atherosclerosis:

1. Ncuav ib tablespoon ntawm seaweed hmoov rau hauv lub thawv me me.
2. Ncuav dej npau npau nyob rau hauv tus nqi ntawm 100 ml.
3. Rau peb teev, ntuas, npog lub hau nrog lub hau.
4. Faib tus kab mob tshwm sim ua peb qhov sib npaug zos kom tau ib koob.
5. Siv lub Txoj kev lis ntshav rau ib lub hlis.

Seaweed hmoov A sib ntaus muaj teeb meem nyob rau hauv lub siab mob ntsws xws li kab mob sinusitis, laryngitis, tonsillitis lossis ib tus kab mob yas nruas, yuav tsum:

1. Ib tug teaspoon ntawm seaweed hmoov ncuav ib khob ntawm boiled dej.
2. Peev xwm nrog infusion kaw lub hau thiab tawm mus rau infuse rau kaum xuab moos.
3. Gargle nrog no infusion caj pas txhua peb teev.

Zoo tsis muaj leej twg xav tau kev pab kho mob ntawm seaweed. Thiab muaj tsawg dua thiab tsawg dua cov neeg uas tsis ntseeg nws saj, vim muaj ntau cov zaub mov txawv uas sawv cev rau lub cev nyob rau hauv tag nrho nws cov kev zoo nkauj ua noj. Tej zaum koj yuav tsis khuv xim yog tias koj sim xyuas qhov no rau koj tus kheej.

Yees duab: ntses - seaweed thiab nws cov txiaj ntsig, zaub mov txawv