Cov khoom siv tseem ceeb

Brazil txiv ntoo - dab tsi yog qhov tseem ceeb

Bertoletija yog ib hom kab ntawm cov nroj tsuag ntawm cov nroj tsuag, uas yog cov khoom faib tawm hauv South America. Qhov tsuas yog hom ntawm no genus yog siab billet, uas yog lub npe hu rau tag nrho lub ntiaj teb nyob rau hauv lub npe "Brazil nut". Cov txiv hmab txiv ntoo ntawm no nroj tsuag yog heev loj nyob rau hauv loj raws li ib tug txiv ntoo. Txawm hais tias hu rau cov khoom no ib tug txiv ntoo yog tsis yog tseeb, vim hais tias nyob rau hauv botany nws yog hu ua grain. Tab sis hnub no lub sib tham tsis yog hais txog qhov zoo li ntawm lub fetus amazing, tab sis txog nws limitless storehouse cov as-ham thiab cov vitamins.

Calorie thiab tshuaj muaj pes tsawg leeg

Nrog nws cov nplua nuj tshuaj muaj pes tsawg leeg, cov khoom no yog siab tshaj yuav luag tag nrho lwm cov hom uas twb muaj lawm. Nws yog nplua nuj:

  • vitamins C, E yuav luag tag nrho pawg;
  • flavonoids;
  • fiber ntau;
  • polyunsaturated fatty acids;
  • selenium;
  • tooj liab;
  • phosphorus;
  • potassium;
  • zinc;
  • magnesium;
  • hlau;
  • manganese;
  • sodium;
  • calcium uas;
  • leej faj;
  • chlorine;
  • biotin.

Los ntawm qhov pom ntawm botany, cov txiv hmab txiv ntoo ntawm peanuts yog tsis ceev - lawv yog cov taum.

Ib 100 g ntawm raw khoom nyoos nyiaj rau:

  • 4.3 g dej;
  • 13.6 g ntawm proteins;
  • 66.8 g rog;
  • 3.6 g ntawm carbohydrates;
  • 8.1 g fiber;
  • 3.5 g ntawm tshauv.

Calorie tus nqi ntawm tus txiv ntseej brazil yog 660 kcal ib 100 g ntawm cov khoom.

Koj puas paub? Nyob hauv lub ntiaj teb tsis muaj Brazil nut plantations uas cog artificially. Txiv hmab txiv ntoo yog cov qoob loo ntawm cov ntoo qus ua tsuas yog pollinated exclusively los ntawm orchid bees. Nyob rau tib lub sij hawm, tom qab pollination, lub grain ripens tom qab 1 xyoo thiab 2 lub hlis.

Kev pabcuam lub cev

Cov khoom no, zoo li lwm cov txiv ntseej, muaj ntau cov protein, fiber ntau thiab rog, thiab tsis muaj roj cholesterol. Cov khoom no feem ntau siv me me kom thiaj li txo qhov hnyav lossis tsim cov nqaij. Tsis tas li ntawd, qee zaus cov neeg uas tau cog lus rau kev noj qab haus huv noj hloov cov rog rog nrog cov nplej kom lub cev tau txais cov roj ntau ntau thiab tsis muaj roj (cholesterol).

Peb tawm tswv yim rau koj nyeem txog cov txiaj ntsim thiab kev phom sij ntawm cov txiv ntseej: hmoov av, hazelnuts, cashews, pecans, almonds, walnuts, Manchu, nutmeg, dub.

Cov txiv ntoo Brazil muaj methionine, uas muaj txiaj ntsig rau kev sib hloov ntawm cov rog thiab cov cim ntawm lub zog tseem ceeb ntawm lawv, tshem tawm cov dawb radicals thiab kev txuag cov hluas.

Qhov tseem ceeb tshaj plaws yog tus nqi ntawm selenium, uas yog nyob rau hauv bertoletii - yog tias koj noj ib lis, koj muaj peev xwm muab koj tus kheej nrog tus nqi txhua hnub ntawm selenium.

Ua tsaug rau selenium, lub cev yog kev tiv thaiv los ntawm kev mob kheesxaws, nws tiv thaiv kev mob ntawm cov qog. Thiab vim muaj cov ntsiab lus ntawm cov zaub mov thiab cov vitamins siab, cov qoob loo txhawb rau kev tiv thaiv ntawm lub plawv mob, txo qhov siab, muaj cov txiaj ntsig ntawm cov thyroid hormones, thiab stabilizes ntshav khov nqi. Xav txog qhov tseem ceeb ntawm Brazil ceev rau txiv neej thiab poj niam. Nws stabilizes lub paj hlwb, boosts kev tiv thaiv thiab normalizes cov tshuaj hormones uas yog lub luag hauj lwm rau kev ua me nyuam, thiab kuj tshem tawm ntawm kev nyuaj siab. Cov khoom no pab tau rau txiv neej thiab poj niam.

Koj puas paub? Txawm hais tias qhov cog no hu ua Brazilian, Bolivia yog xam qhov loj tshaj plaws xa tawm ntawm cov nplej hauv ntiaj teb no - nws khaws 50% ntawm tag nrho cov txiv hmab txiv ntoo.

Ua tau raug mob

Brazil nut, txawm nws cov kev pab cuam undeniable, kuj tseem ua mob rau lub cev.

Lub ntsiab txwv tsis pub rau kev siv cov khoom no yog tus neeg tsis pom zoo rau tib neeg lub cev. Yog tias koj muaj kev fab tshuaj, ces nws yog kiag li tsis yooj yim sua noj Brazil ceev.

Nyeem kuj hais txog cov nta ntawm cultivation ntawm almonds, nws cov hom thiab ntau yam, txoj kev rau tshwj kom txhob muaj kab mob thiab cov kab tsuag.

Ib qho kev cuam tshuam rau lub cev tsis tuaj yeem tshwm sim tau rau ntawm qhov ntau ntawm cov khoom noj tau loj. Tab sis pes tsawg tus Brazil nuts tau noj ib hnub thiaj li tsis mus las lub cev kom tsim teebmeem, thiab yuav ua li cas yog tias txhua hnub ua dhau tshaj - peb yuav tam sim no xav txog.

Cov khoom no muaj barium thiab radium me me, tab sis lawv yog tshuaj yeeb dej caw. Peb tsis tuaj yeem tsis quav ntsej txog qhov tseeb no, vim hais tias lub sijhawm dhau los, cov tshuaj no muaj nyob rau hauv lub cev thiab ua rau muaj kev rau txim loj. Yog tias koj tsis tshaj tus nqi txhua txhua hnub thiab siv 2-3 daim, ces koj tuaj yeem paub tseeb tias lawv yuav tsis tuaj yeem ua kom raug mob rau lub cev. Koj kuj yuav tsum paub hais tias lub plhaub ntawm cov khoom no muaj cov tshuaj aflatoxins, uas tuaj yeem tsim txoj kev loj hlob ntawm daim siab mob cancer. Vim li no, cov kev txwv tsis pub muaj kev txwv rau hauv European Union, uas txwv tsis pub cov khoom lag luam hauv lub plhaub.

Qhov nrov tshaj plaws txiv ntoo nyob rau hauv peb lub teb yog Walnut. Xav paub ntau ntxiv txog lub nuances ntawm nws cov cultivation, ntau yam, kab mob thiab pests.

1 lis ib hnub twg muaj tus nqi ntawm selenium rau tib neeg lub cev, tab sis thaum siv cov nqi loj ntawm cov khoom no, pib ntawm 100 g, tshwm sim ib qho khoom seem ntawm selenium, uas tuaj yeem ua rau:

  • daim siab ua rau daim siab, uas ua rau nws tus kheej tshwm sim hauv daim ntawv ntawm kev mob kis kab mob lom (hepatosis);
  • cov plaub hau tsis;
  • tev tawm ntawm daim tawv nqaij thiab exfoliation ntawm cov rau tes.

Nws tseem ceeb heev! Thaum muaj ntau dhau ntawm selenyum nyob rau hauv lub cev, lom raug, uas tuaj yeem ua rau tuag taus ntawm ib tug neeg.

Yuav ua li cas xaiv thaum yuav

Thaum yuav ib tug txiv ntoo Brazil, nws yog ib qhov tsim nyog yuav tsum coj mus rau hauv tus account lub fact tias cov khoom no yog cia rau ib lub sij hawm luv luv. Qhov tseeb yog tias polyunsaturated roj, uas muaj grain, sai sai sai ua rancid yog hais tias lawv yog nyob rau hauv lub hnub ci thiab sov. Yog li, nws zoo dua yog xaiv cov nplej uas khaws cia hauv lub tub yees hauv cov hnab uas tsis pub nyob rau hauv tshav ntuj. Nyob rau hauv xws li tej yam kev mob, lub grain yog khaws tsis muaj ntau tshaj li 3 lub hlis. Yog tias koj txiav txim siab yuav ib tug txiv ntoo Brazil thawj zaug thiab tsis paub yuav ua li cas xaiv nws hauv qhov tsos, ua tib zoo xav saib daim duab hauv Internet thiab sib piv cov nplej dawb hauv daim duab thiab seb koj npaj yuav yuav.

Yog hais tias koj yuav grain los ntawm qhov ceeb thawj, ces koj yuav tsum tau them sai sai rau qhov tsw - qhov zoo ntawm cov khoom nws yuav qab ntxiag, tsis muaj rancidity. Walnut mus rau lub kov yuav tsum me ntsis ntub. Yog tias koj tuav ib qho av dawb ntawm koj txhais tes, lawv yuav ua suab nrov. Thiab yog hais tias koj sim ua txhaum ib tug brazil txiv ntoo nyob rau hauv ib nrab, koj yuav hnov ​​ib ringing crunch.

Tshawb xyuas seb cov nyiaj ntsuab, Manchu thiab dub txiv ntseej tuaj yeem hauv koj lub vaj.

Hauv daim ntawv zoo li cas

Nws pom zoo kom siv cov nplej hauv tshiab, xws li nyob rau hauv xws li ib lub xeev lawv yog maximally saturated nrog tseem ceeb tshuaj. Brazil nuts feem ntau siv ua noj ua haus khoom noj khoom haus, kua ntsev, kua zaub, qab zib, ntau hom khoom noj, thiab kuj yog ib qho ntxiv rau ob hoob. Tsis tas li ntawd tseem ceeb heev khoom yog txiv laum huab xeeb butter, uas yog tau los ntawm Brazil txiv ntoo.

Tsev Cia

Khaws brazil nuts tom tsev yuav tsum tau qhov cubmus cuag lawv lub neej txee.

Rau ib lub sij hawm luv luv, txog li 1 lub hlis, koj yuav khaws Brazil txiv ntoo rau hauv ib lub khob los yog porcelain phaj, uas yog nruj nreem kaw nrog lub hau, hauv qhov chaw tsaus.

Koj tuaj yeem khaws cov khoom tso rau hauv lub freezer, qhov no yog lub txee lub neej yuav ntau tshaj 6 lub hlis.

Nws tseem ceeb heev! Nws yuav tsum tau yug nyob rau hauv lub siab tias thaum khaws cia hauv lub tub yees, lub nplej tau nqus tau ntxhiab, yog li lawv raug pom zoo kom muab tso rau hauv cov thawv kaw nruj nreem los yog lwm cov tais diav, uas yuav tiv thaiv kom txhob nkag mus ntawm txawv teb chaws ntxhiab.

Yog li, Brazil txiv ntoo yog ib yam khoom uas muaj peev xwm muab koj lub cev nrog ntau ntau cov vitamins tseem ceeb thiab kab kawm. Tab sis nws yog ib qho tseem ceeb kom ua raws li cov lus pom zoo siv thiab xaiv nws cov nplej kom thiaj li tau txais cov khoom zoo thiab zoo tshaj plaws.