Nqaij qaib ua teb

Kuv puas noj qe qe rau khoom noj khoom haus: dab tsi yog lawv cov txiaj ntsim thiab raug mob

Goose qe tsis tsuas yog txawv nyob rau hauv lawv cov tsos los ntawm nqaij qaib qe, tab sis kuj nyob rau hauv lawv cov zaub mov muaj nuj nqis. Tsis muaj kev pom zoo ntawm cov nutritionists hais txog lawv cov tib neeg lub cev: ib txhia ntseeg hais tias nws yog ib qho kev ntshai rau ntau yam kab mob, lwm tus - ib qho kev txaus ntshai, txhawj xeeb nrog kev hem thawj hauv. Ib qho yog ib qho: qhov no yog ib yam khoom nrog ib tus qhaub zom thiab cov nplua nuj aroma. Cia peb kawm saib ua li cas thiaj li pab tau, thiab ua li cas nws ua tau.

Yog nws ua tau noj goose qe

Goose qe feem ntau pom siv ua noj. Lawv yog cov kib, hau, ci, ntxiv rau lub khob noom cookie. Tab sis ua ntej noj mov xws li khoom noj khoom haus, koj yuav tsum to taub tias koj yuav noj nws txhua.

Tag Nrho

Peb cov pog koob yawg koob tau qaug zog rau qhov khoom no, tab sis nyob rau hauv kev noj haus nws tsis yog li nquag ib tug qhua raws li nqaij qaib qe. Tag nrho vim los ntawm qhov tseeb tias geese rush deb tsawg chickens. Nyob rau hauv dav dav, nws yog ib qho khoom noj khoom haus zoo thiab muaj nqis.

Nws tseem ceeb heev! Tshiab qe qe muaj ib co qab ntxiag. Tej yam tsis hnov ​​tsw tsw yog ib qho cim ntawm kev noj nyiaj txiag.

Thaum siv, nws yog ib qho tsim nyog los soj ntsuam txhua yam kev tiv thaiv kom txo tau txoj kev pheej hmoo ntawm kev ua phem rau lawv tus kheej txoj kev noj qab haus huv.

Noob niam

Cov niam txiv yuav tsum tsis txhob mus nqa nrog zaub mov noj. Qhov no yog vim yog qhov tseeb tias nws noj cov zaub mov tsis zoo rau kev noj qab haus huv ntawm tus me nyuam. Qe qe yog los ntawm cov xwm txheej muaj zog. Goose tsis muaj qhov tshwj rau txoj cai. Lawv siv cov poj niam laus tuaj yeem ua rau muaj kev tsis haum hauv nws tus menyuam.

Fried

Fried Goose qe tsis yooj yim kom paub qhov txawv ntawm nqaij qaib mus saj, tab sis lawv cov qe loj yog qhov nyuaj heev tsis tau pom nyob rau hauv ntau hom zaub mov. Thaum kib, lawv muaj roj, muaj zog muaj zog. Nyob rau hauv txhua rooj plaub, cov khoom uas tau ua kom tsis sov yog kho tau yam tsis muaj kev txhawj xeeb tshwj xeeb.

Yees duab: Goose qe omelette

Hau

Hau, lawv tuaj yeem yog ib feem ntawm koj kev noj haus. Qhov tseem ceeb tshaj plaws yog ua rau lawv ua kom raug. Muab cov khoom ntxuav huv huv hauv saucepan nrog dej txias thiab npog nrog lub hau. Nws yuav tsum tau siav hauv nruab nrab kub. Txoj kev kub npau npau yuav tsum ntev li 15-25 feeb: 15 feeb - kub npau npau, 25 - nyuab. Los ntawm txoj kev, 1 xws li cov qauv hauv cov khoom noj haus hloov 4 qaib.

Nws yog nthuav kom paub seb koj puas haus tau los yog noj qe nyoos thiab dab tsi yog qhov nyhav ntawm cov qe.

Nqaij

Geese tsis yog los ntawm cov tsiaj huv, ces lawv cov qe feem ntau muaj tus kab mob cab thiab ntau yam kab mob. Nws yog vim txoj kev pheej hmoo ntawm kev tsim ntau yam kab mob nqaij ntawm lub cev, nws yog txoj cai txwv tsis pub noj.

Qhov kev siv yog dab tsi

100 g ntawm Goose khoom muaj 200 kcal. Nws suav nrog:

1. Vitamins ntawm pab pawg B, thiab cov vitamins A (retinol), D (calciferols), E (tocopherol), K (phylloquinone). 2. Cov zaub mov:

  • phosphorus (P);
  • hlau (Fe);
  • leej faj (S);
  • tooj liab (Cu);
  • calcium (Ca);
  • potassium (K) thiab lwm tus.

3. Cov khoom noj - 14 g. Quav - 13.2 g. 5. Carbohydrates - 1.4 g.

Cov neeg ua noj qaib yuav tsum paub txog yuav ua li cas xaiv cov qe qe thiab zom lawv hnub los ntawm hnub.

Tsis tu ncua ntawm Goose qe muaj cov nram qab no zoo rau lub cev:

  • lub hlwb kev ua haujlwm zoo tuaj;
  • hormonal tshuav yog stabilized;
  • cov hlab ntsha muaj tseeb;
  • co toxins raug tshem tawm;
  • qhov muag pom kev zoo tuaj;
  • normalization ntawm qhov system hauv lub paj hlwb;
  • txhim kho qhov teeb meem ntawm cov ntsia thawv paib, plaub hau, thiab lwm yam.

Dab tsi yog qhov tsim txom

Cov txiaj ntsig ntawm kev noj qoob loo ntawm qe qe yuav tsis zoo xwb, tab sis kuj tsis zoo rau lub cev. Txij thaum lub plhaub ntawm cov noog no muaj cov kab mob loj heev, cov kab mob pathogenic nkag mus hauv, uas tom qab ua rau tib neeg raug mob (piv txwv, salmonellosis). Tsis tas li ntawd, cov khoom no tuaj yeem ua rau ua xua, tshwj xeeb tshaj yog rau cov menyuam uas tsis muaj kev tiv thaiv.

Nws yog paub tias nrog cov qe qe ntev, lawv poob lawv cov zaub mov muaj nqis thiab ua rau muaj kev puas tsuaj rau kev noj qab haus huv. Kawm seb yuav ua li cas paub qhov freshness ntawm ib lub qe hauv tsev, thiab tshwj xeeb tshaj yog xyuas seb lub freshness ntawm ib lub qe yog dipping hauv dej.

Yuav siv li cas

Ua ntej siv, koj yuav tsum ua tib zoo nyeem cov lus ceeb toom:

  1. Koj tuaj yeem yuav cov qe tsuas yog los ntawm cov neeg muag khoom xwb, txwv tsis pub ua tej yam kev sim ua rau poob ntsej muag. Lub plhaub yuav tsum yog huv thiab huv.
  2. Nrog rau cov tib neeg sau qe los ntawm cov qoob loo, lawv yuav tsum tau ua tiav hauv thawj 3 xuab moos tom qab "yug". Lawv raug ntxuav kom zoo heev vim qhov loj ntawm lub qhov hws ntawm lub plhaub.
  3. Lawv tuaj yeem khaws cia ntawm qhov kub ntawm + 2-12 ° C thiab ib tus txheeb ze ntawm 90%.
  4. Cov khoom noj tsis tau noj nqaij nyoos. Nws yuav tsum mus dhau ntawm kev kho cua sov.
Goose qe - ib qhov chaw ntawm ntau cov muab kev pab cuam rau lub cev. Qhov tshwm sim ntawm lawv txoj kev siv yog kev nce hauv lub hlwb ua si, kev kho ntawm cov hlab ntsha thiab kev ruaj ntseg ntawm kev ua si ntawm qhov system hauv lub paj hlwb. Tab sis nrog cov khoom no nws tsim nyog ua tau ceev faj heev.

Ntxiv nrog rau cov qe, eggshell kuj muaj cov khoom zoo. Xyuas kom paub seb lub plhaub taum pluav yog ib qho tseem ceeb rau tib neeg, yuav ua li cas ua noj thiab siv cov tshuaj noj li cas.

Nws tuaj yeem tsim cov kab mob hauv lub cev, xws li salmonellosis, ua rau ua xua lossis lom. Nws tsis pom zoo siv nws rau cov me nyuam yaus, cov poj niam cev xeeb tub thiab cov poj niam uas muaj me nyuam, thiab cov tib neeg uas muaj kev fab hnyav.