Ib qho kev txhais tau zoo rau poob phaus - sib xyaw ntawm cov qhiav thiab cov tshuaj nplaum. Zaub mov txawv nrog turmeric thiab lwm yam khoom xyaw

Txij thaum lub sij hawm thaum ub, cov tshuaj tsw qab hmoov nplej dawb tau paub txog noob neej - Ginger thiab cinnamon. Yog tsis muaj lawv, nws tsis yooj yim sua kom pom cov khoom noj qab teb, thiab nyob rau sab qaum teb latitudes lawv tau pom lawv daim ntawv thov.

Kua ncuav qab zib nrog cinnamon, gingerbread, mulled wine - qhov no tsis yog tag nrho cov nyiam ntau delicacies.

Tab sis cov txuj lom no tsuas yog siv tsis tau rau hauv kev ua lag luam, tab sis kuj ua rau lub cev tsis tau sai thiab zoo.

Tshuaj Kex

Cov tshuaj lom neeg muaj pes tsawg ntawm cov txuj lom, uas sib txuam nrog lwm tus haum, yog nplua nuj nyob hauv:

1. Vitamins A, C, pawg B, PP, E, K.
2. Txoj kab tuav:
   • Calcium.
   • Tshuaj Ntshaw.
   • Hlau.
   • Zinc.
   • Magnesium.
   • Selenium.
   • Phosphorus.
3. Cov kev pabcuam biochemical:
   • Polyphenols.
   • Alkaloids.
   • Antioxidants.
4. Amino acids.

Tag nrho cov ntsiab lus no:

• lawv siv lub tswv yim ntawm thermogenesis (tshav kub tso thaum lub neej txhawb kev ntawm tus kab mob ntawm lub cev), uas, tig mus, ua rau cov metabolism ua rau hauv cov neeg rog (metabolism);
• tswj hwm cov keeb kwm ntawm lub cev, uas yog txoj haujlwm tseem ceeb hauv kev tshwm sim ntawm kev xav ntawm kev tshaib kev nqhis thiab kev ua haujlwm;
• muaj cov nyhuv tonic uas txo qis hauv kev ua los ntawm kev noj zaub mov.

Nyiaj pab thiab raug mob

Tsis tas li ntawd, xws li "qhov tseem ceeb" cov khoom noj muaj peev xwm tsis tsuas yog txhawb lub cev thaum noj zaub mov, thaum cov zaub mov tsis yog hu ua balanced, tab sis kuj yuav pab kom hlawv rog thiab tshem tawm cov kua ntau dhau ntawm lub cev.

Tsis tas li ntawd, Ginger thiab cinnamon muaj qhov zoo rau hauv lub xeev ntawm lub plab zom mov: cov zaub mov zoo tau digested, lub siab xav hnyav tom qab noj mov ploj, tag nrho cov khoom tseem ceeb yog absorbed, thiab lom - tawm hauv lub cev unhindered.

Spices kuj pab nyob rau hauv kev sib ntaus tawm tsam o thiab cellulite, tshem tawm flatulence - tus yeeb ncuab lub ntsiab ntawm plab plab, ntxuav lub cev, muab cov nyhuv me me. Thiab qhov no tsis yog tag nrho cov txiaj ntsig ntawm kev mob ntawm cov tib neeg lub cev, nrhiav kev poob phaus.

Cov txuj lom uas muaj cov nyom uas qhia tau qis dua tuaj yeem tsim kev puas tsuaj yog tias ib tug neeg ua rau lawv loj (qhov hnyav txhua hnub yog 2 g ntawm Ginger thiab 0.07 g ntawm cinnamon ib kilogram ntawm lub cev) los yog muaj teeb meem ntawm kev noj qab haus huv.

Contraindications siv

Txawm tias muaj tseeb tias cov txuj lom no muaj cov txiaj ntsig ntawm lub cev, lawv siv yog ncaj qha contraindicated rau cov neeg kev txom nyem los ntawm:

1. Kev Ua Yeeb Yam thiab Cov Kab Mob Tom Qab (ua ntej cov infarction thiab pre-stroke xeev, ischemic plawv, kub siab).
2. Cov Kab Mob Hloog Kab Mob Siab (ulcer, gastritis, colitis, enterocolitis).
3. Muaj teeb meem ntawm lub raum (pob zeb lossis xuab zeb).
4. Mob siab (kab mob siab, cirrhosis, cholelithiasis).
5. Cov kab mob hauv ntshav (tsis khov).

Nws tsis pom zoo siv cinnamon thiab Ginger hauv cov dej qab zib thiab cov tais diav rau cov niam txiv uas muaj menyuam, vim cov txuj lom yuav ua rau muaj kev ntxhov siab hauv ntshav siab thiab uterine los ntshav, uas yog qhov zoo tshaj qhov phem.

Yuav ua li cas ua noj thiab noj los yog haus dej haus kom poob phaus?

Kefir nrog spices

Nrog turmeric

1. Koj yuav tsum tau ib nrab ntawm cov roj kefir thiab dej, qhiav cag 3 cm, 1 tablespoon ntawm turmeric, 3 tablespoons ntawm dub tshuaj yej, 1 teaspoon ntawm zib mu, ib tug pinch ntawm cinnamon.
2. Dej coj mus rau ib qho dej.
3. Ginger, grated, turmeric, tshuaj yej, cinnamon yog tov hauv cov thawv.
4. Txhua yam yog ntim nrog cov dej kub npau npau thiab muab tso rau qee lub sij hawm, kom txog thaum cov dej txias rau 40C.
5. Txoj kev lis ntshav tawm, ntxiv zib ntab rau saj.
6. Ntxiv kefir rau cov kua.

Peb muab saib daim video daim ntawv qhia ua rau kefir nrog cinnamon, qhiav thiab turmeric:

Nrog liab kua txob

Los npaj ib qho kev pab koj yuav tsum tau ua:

1. Ib khob ntawm roj tsawg lossis 1% kefir, ib nrab ib teaspoon ntawm cinnamon, crushed qhiav, av liab kua txob.
2. Hloov cov khoom xyaw los ntawm tes lossis hauv rab phom.

Rau qhov poob phaus, nws yog ib qhov tsim nyog rau haus dej caw no noj qab haus dej hauv ib khob hauv 20-30 feeb tom qab noj mov 3 zaug hauv ib hnub. Chav kawm tsis yog ntev dua 10 hnub.

Peb muab saib daim video daim ntawv qhia ua rau kefir nrog cov qhiav, cinnamon thiab kua txob liab:

Kas fes

Cov khoom xyaw rau 1 qhov dej haus:

1. ½ teaspoon av cinnamon, 2 rau 3 daim ntawm cov hauv paus hniav, 3 teaspoons hauv av kas fes, 150 milliliters dej.
2. Nyob rau hauv Turkish kas fes, cinnamon, Ginger yog tov.
3. Cov dej sib xyaw kom haum nrog dej nyob hauv chav tsev thiab muab tso rau hauv qhov hluav taws kub.
4. Brewed ua npuas ncauj.

Cov dej haus no yuav tau txiaj ntsim los ntawm cov kasfes tiag tiag, xws li koj tuaj yeem pib nrog nws txhua tagkis.

Peb muab saib rau daim ntawv qhia video rau kev ua kasfes nrog cov qhiav thiab cov tshuaj nplaum:

Tshuaj yej

Ntsuab

Rau kev ua noj koj yuav tsum tau:

1. Ib liter dej, 1 teaspoon ntawm cinnamon, 3 tablespoons crushed qhiav, 2 teaspoons ntawm ntsuab tshuaj yej.
2. Cinnamon, qhwv, tshuaj yej yuav tsum muab tso rau hauv ib lub thawv, ncuav ntawm cov dej kub npau npau.
3. Infuse rau 2 xuab moos.

Peb tau pom ib daim ntawv qhia video rau kev ua noj cov tshuaj yej ntsuab nrog cov pleev thiab cov cinnamon:

Nrog kua

Cov khoom xyaw uas yuav tsum muaj:

1. Ib tug teaspoon ntawm dub tshuaj yej, 20 grams kua (nyiam dua qhuav), ib nrab ib teaspoon ntawm hauv av ginger thiab cinnamon, ib nrab ib liter ntawm kub, tiam sis tsis boiling dej.
2. Muab tag nrho cov khoom rau hauv lub khob, ncuav dej txhua yam.
3. Npog cov tais diav thiab haus dej rau 20 feeb.

Nws yog ua tau kom haus tshuaj yej nrog cinnamon, qhiav thiab kua txhua lub sijhawm, tab sis nyiam dua tsis nyob hmo ntuj.

Nrog txiv qaub thiab zib ntab

Koj yuav tsum tau:

1. Ib liter ntawm dej kub (90-95C), ib tug ntawm cinnamon, ib nrab ib tug txiv qaub, 50 g ntawm crushed Ginger, 2 tablespoons ntawm zib mu.
2. Nyob rau hauv lub thermos koj yuav tsum ntxiv cov cinnamon, Ginger, txiv qaub, sliced.
3. Ncua tag nrho cov dej, tawm mus rau insist rau 3 xuab moos.
4. Ntxiv zib mu rau ib tug sov so haus dej (37-40 ° C), sib tov txhua yam zoo.
5. Tom qab straining lub tshuaj yej yog npaj txhij haus.

Daim ntawv qhia

Rau ib feem ntawm qhov dej haus koj yuav tsum npaj:

1. Ib khob dej kub (90-95 C), 1 teaspoon ntawm grated ginger, ½ tsp. av cinnamon.
2. Cov khoom xyaw qhuav yog tov rau hauv ib lub lauj kaub los yog thermos.
3. Ncuav tus txheem ntawm lub khob nrog dej, tawm rau 2 - 3 teev.

Koj tuaj yeem haus dej ib khob ntawm pluas noj los yog tsis noj mov rau lub hom phiaj ntawm qhov tso tawm ntxiv.

Tej kev phiv tshwm sim

Thaum haus qhov no lossis haus dej haus cawv, nws yog qhov tseem ceeb uas yuav tau mloog koj tus mob. Txhua yam kabmob yog yam txawv, thiab qhov uas nws tau pom zoo los ntawm lwm tus yuav tsis nplua koj. Thiab muab qhov tseeb tias cinnamon thiab Ginger yog cov txuj lom, qhov tshwm sim ntawm kev fab tshuaj muaj zog yog qhov siab. Ntawm cov kev mob tshwm sim muaj xws li:

• daim tawv nqaij ua pob;
• xeev siab;
• mob plab;
• qhov ntswg qhov ntswg;
• ua tsis taus pa luv;
• muag kua muag;
• plawv palpitations;
• qhov tshwm sim los ntshav;
• nquag mob taub hau.

Thaum tshwm sim ntawm cov kev xav tsis zoo ntawm lub cev los siv cov lus thov yuav tsum tsis txhob yuav.

Tab sis yog tias ib tug neeg uas xav poob yuag tsis rov noj nws cov zaub mov, tsis koom rau hauv lub cev kev coj noj coj ua, tsis nce lub sijhawm hiking, tsis muaj teeb meem ntau npaum li cas nws haus cinnamon thiab kua txiv hmab txiv ntoo ib hnub, qhov kev ntshaw yuav tsis tiav.