Feem ntau hauv peb lub neej peb ntsib nrog ib qho teeb meem: cua yog teeb meem, thiab tseem ceeb yog tsis six. Tab sis qaib ntxhw lub siab, uas peb piav qhia, yog qhov tsis tshua muaj neeg tshwj xeeb thaum muaj ib qho kev zoo ua rau muaj txiaj ntsim zoo. Peb kawm ntxiv txog qhov khoom siv zoo.
Nutrients thiab calorie ntau ntau
Cov tshuaj lom neeg muaj pes tsawg tus qaib cov txwv tsis muaj roj - nws muaj ntau cov vitamins thiab minerals uas tsim nyog rau tib neeg kev noj qab haus huv, thiab cawv ntawm cov protein thiab rog muaj zog los tuav lub cev zoo.
Cia peb xav txog txhua yam nws cov tshuaj thiab cov vitamin muaj pes tsawg leeg. Ib puas grams ntawm daim siab muaj:
- Rog - 22 xyoo
- Belkov - 19.5 g
- Tshauv - 0.9 g
- Carbohydrates - tsis muaj.
- Dej - 57.7 g.
Peb pom zoo kom nyeem txog cov kab mob, cov txiaj ntsig thiab kev ua noj nqaij qaib cov txwv, khawb, guinea noog, Goose, luav, yaj.
Thiab tag nrho cov ntsiab lus caloric yog 276 calories. Tab sis tus xov tooj no tsis yog tas li.
Yees duab: Cov khoom nruab nrab ntawm cov qaib cov txwv
Calorie ntsiab lus yuav txawv ntawm txoj kev npaj - piv txwv li, hauv 100 g ntawm cutlets daim nplooj thiab ib sab phaj ntawm oatmeal yuav yog 241 kilocalories, nyob rau hauv ib qho kev sib tshuam stewed siab nrog qaub cream thiab dos - 228 kilocalories, thiab hauv cutlets nrog dos, qos yaj ywm thiab carrots siav nyob rau hauv Multicooker, txawm tsawg - 146 kilocalories.
Muaj cov vitamins:
| Vitamins | mg (μg) rau ib 100 g |
| Vitamin A, RE | 10 mcg |
| Vitamin B1, Thiamine | 0.05 mg |
| Vitamin B2, riboflavin | 0.2 mg |
| Vitamin B4, Choline | 139 mg |
| Vitamin B5, pantothenic acid | 0.6 mg |
| Vitamin B6, pyridoxine | 0.3 mg |
| Vitamin B9, folate | 9.6 mcg |
| Vitamin E, alpha-tocopherol, TE | 0.3 mg |
| Vitamin K, phylloquinone | 0.8 mcg |
| Retinol | 0.01 mg |
| Vitamin PP, NE | 7.037 mg |
| Niacin | 3.8 mg |
Cov ntxhuav qauv:
| Cov zaub mov | mg rau 100 g |
| Tshuaj Pov Pa, K | 210 |
| Magnesium Mg | 19 |
| Calcium Ca | 12 |
| Sodium, Na | 100 |
| Tshuaj Chlorine, Cl | 90 |
| Phosphorus, Ph | 200 |
| Sulfur S | 248 |
| Iron, Fe | 4 |
| Manganese, Mn | 0,014 |
| Cobalt Co | 0,015 |
| Tooj liab, Cu | 0,085 |
| Selen, Se | 0,0708 |
| Molybdenum, Mo | 0,029 |
| Zinc, Zn | 2,45 |
| Chrome, Cr | 0,011 |
Nws tseem ceeb heev! Cov kab mob qaij qaib ntxhw tsis xav tau soaking hauv dej los yog hauv cov mis.
Yuav ua li cas yog tseem ceeb qaib lub siab
Nws siv yog vim cov tshuaj lom neeg muaj pes tsawg leeg uas yog siab dawb nrog cov vitamins thiab microelements. 
Piv txwv, selenium nyob rau hauv nws txhawb nqa qhov nqus ntawm iodine, thiab nws tsis tshua muaj neeg tsim nyog rau cov neeg muaj cov thyroid ailments. Vitamin E ua hauj lwm raws li antitumor thiab antioxidant immunomodulatory.
Rau cov tib neeg uas muaj teeb meem nyob rau hauv txhua hom nqaij, lub siab xav ua kom koj tau tag nrho, hloov cov nqaij ob qho tib si ntawd calories thiab zaub mov muaj nqis, thiab ua tsaug rau ib tus zoo sib xws.
Xav txog cov chaw tso dej taws:
- Ua tsaug rau cov vitamin B12, hauv qhov ntau loj hauv cov khoom, hematopoiesis yog qhib kom ua, yog li tshem tawm qhov ua rau muaj ntshav tsis txaus.
- Vitamin E, ib qho tshuaj tua kab mob zoo heev, ua rau cov laus laus zuj zus, ua rau lub hlwb tawg thiab txhawb nqa tus poj niam lub cev.
- Tus by-product muaj nicotinic acid, uas yog siv rau kev kho ntawm ntau yam ailments.
Muaj ntau cov nicotinic acid nyob hauv cov txiv laum huab xeeb, coriander, pistachios, nutmeg thiab ntoo thuv, qhuav nceb (aspen, boletus nceb, phaj agarics) thiab truffles.
- Vitamin C, uas kuj yog ib qho tseem ceeb, pab kom lub cev tsis muaj zog.
- Vitamin A yuav pab txhim kho qhov mob ntawm daim tawv nqaij, zoo li cov rau tes thiab plaub hau, pab kho qhov muag.
- Selenium nyob rau hauv daim siab yog ib qhov txiaj ntsim ntawm cov thyroid caj pas, pab nyob rau hauv kev nqus ntawm iodine los ntawm lub cev.
- Lub siab ua rau lub cev muaj zog ntawm txoj hnyuv.
- Txhawb nqa cov phab ntsa ntawm cov hlab ntsha.
- Qee lub hlwb, tshwj xeeb tshaj yog, tshem tawm kev ntxhov siab thiab txhawb zog.
- Muab kev txhawb kho kom sai sai ntawm cov pob txha mob tom qab raug mob.
Cov txiaj ntsim kev pab rau menyuam yaus
Rau cov me nyuam, qhov no yog cov qaib cov txwv nyob rau hauv cov khoom noj yog qhov tseem ceeb thiab tsim nyog vim tias:
- Favors lub cev loj hlob thiab kev loj hlob ntawm txhua tus kabmob ntawm tus menyuam.
- Txhim kho pob txha nqaij thiab cov leeg.
- Nws nourishes tus me nyuam lub cev nrog cov tshuaj muaj nqi, xws li cov nqaijrog.
- Sai sai.
Cov txiaj ntsim zoo rau cov poj niam cev xeeb tub
Rau cov poj niam cev xeeb tub tsis muaj kev txwv hauv nws txoj kev siv. On qhov tsis tooj:
- Iron thiab vitamin B9, nrog rau cov khoom yog nplua nuj, tsim nyog rau kev loj hlob ntawm tus me nyuam thiab kev tiv thaiv ntawm ntshav tsis txaus.
- Lub siab ua rau lub cev tsis muaj zog thiab ua rau tag nrho lub suab lus.
- Kev siv ntawm lub siab pab kom cev xeeb tub rau tus poj niam cev xeeb tub. Qee qhov, nws pab tiv thaiv kev ua txhaum ntawm defecation, uas feem ntau tshwm sim thaum cev xeeb tub.
Nws tseem ceeb heev! Kws txawj tsis pom zoo kom siv cov microwave ncu rau ua noj cov qaib ntxhw.
Cov kev pab rau cov neeg laus
Rau cov neeg laus, lub siab tseem ceeb hauv:
- Nws yog ib qho antioxidant uas cuam tshuam kev laus thiab stimulates tus tshiab ntawm fading functions.
- Yooj yim digestible, sparing ob lub raum thiab siab.
- Tsis muaj roj (cholesterol).
- Txo cov ntshav qab zib.
- Nws txhawb nqa sai sai ntawm pob txha cov nqaij nrog kev raug mob thiab kev puas tsuaj.
Cov nyiaj pab rau cov neeg mob ntshav qab zib, cov kis las
Cov neeg txom nyem los ntawm cov ntshav qab zib, uas yog nyob rau hauv tej hom nqaij, cov kabmob qaib cov txwv tau zoo rau lawv. Ib qho sai thiab zoo siab tshaib plab quenching cia txo cov feem thiab tsis txais hnyav ntxiv, uas yog ib qho tseem ceeb rau cov neeg mob uas muaj tus kab mob no.
Ntawm cov khoom siv rau diabetics yog: taum, barley, blueberries, flax noob, zaub qhwv, zaub paj, qe, asparagus, celery, Zaub pob hau, artichokes, leeks, zucchini, walnuts thiab avocados.
Yuav pab tau lub siab thiab cov neeg uas mob siab koom tes hauv kev ua si. Nws ntxiv zog tso tseg vim tias nws cov caloric cov ntsiab lus, ua rau nws ua tau, yog tias tsim nyog, kom nce qhov loj, ntim thiab qhov hnyav ntawm cov leeg. 
Tsis tas li ntawd, lub siab yog ntaus nqi los ntawm cov neeg ncaws pob vim nws muaj peev xwm los txhim kho cov pob txha thiab muab kev kho thaum ntxov tom qab raug mob. Nws kuj muaj lwm qhov tseem ceeb - ib qho chaw muaj kev tiv thaiv (antidepressant property), i.e.
Koj puas paub? Hauv Teb Chaws Asmeskas, qaib ntxhw yog lub ntsiab Christmas tais.
Ua kom mob
Nws yuav tsum tau nyob rau hauv lub hlwb hais tias qaib cov txwv qaib, nyob rau hauv tas li ntawd rau ib tug kuj zoo kawg thiab kev pab, yuav muaj teeb meem.
Nws tsis tas siv cov neeg uas siv:
- siab roj cholesterol;
- siab hemoglobin;
- lub raum tsis ua hauj lwm;
- ib leeg tsis pom zoo.
Yog hais tias, txawm qhov contraindications los yog vim hais tias ignorance, xws li cov neeg tseem muaj ib lub caij nyoog sim cov khoom no, yuav tsum npaj kom txhij rau kev ua xua tshwm sim hauv daim ntawv:- hnoos hnoos;
- tawm pob xoo xws li khaus;
- xeev siab thiab ntuav;
- Quincke txoj kev kawm.
Cooking Turkey Qus
Muaj ntau yam zaub mov txawv rau ua noj ua haus, nrog rau zaub thiab tais diav. Nws yog stewed, kib thiab ci, ua noj hauv qhov cub, fais cub, nyob rau hauv ib lub lauj kaub tais diav los yog hauv ib lub cooker qeeb. Nws muaj peev xwm nyob kas poom thiab tib lub sij hawm nws yuav khaws tag nrho nws cov khoom noj haus zoo.
Nws tseem ceeb heev! Qhov tseem ceeb tshaj plaws lauj kaub tais diav los ntawm qaib cov txwv, ua rau ib tug khub - lawv nyob twj ywm siab kawg kev noj haus zoo.
Muaj cov tais diav hauv hau, tab sis thaum npaj rau koj yuav tsum nco ntsoov tias cov khoom siv hauv cov dej qab ntsev kom ntev li 40 feeb. 
Tshwj xeeb yog noteworthy yog zoo heev saj ntawm daim siab, stewed nrog zaub. Tsis tas li ntawd xwb, thaum noj cov zaub, cov zaub mov thiab cov vitamins ntawm cov khoom xyaw ob leeg sib koom ua ke. Lub saj ntawm nplooj siab pilaf yog tseem zoo - nws mus zoo nrog mov.
Nws hloov tawm heev cua thiab hearty zaub mov, yog tias koj stew lub siab nyob rau hauv qaub cream. Kua zaub nrog nws kuj zoo kawg thiab, piv txwv li, ib lub qab zib kua nrog ntxiv ntawm carrots, asparagus, cauliflower, qos yaj ywm thiab tswb peppers. Zoo ua ke tau txais yog tias koj siv taum, noodles thiab ntsuab peas.
Txij li thaum lub siab yog ntau softer thiab ntau tshaj kev sib tw tshaj nqaij, nws yog ib qho yooj yim los npaj ntau yam ntawm cov kua ntsw, pies, mousses los ntawm nws. Tab sis nws yuav tsum tsis txhob nco qab tias ib lub siab khov ntawm lub plab yuav luag tag nrho nws cov txiaj ntsig zoo, thiab tsis tas li ntawd, qee cov khoom qab zib.
Yees duab: qaib ntxhw daim ntawv qhia daim ntawv qhia
Xaiv ib yam khoom zoo
Thaum xaiv lub siab zoo, ib tug yuav tsum tau ua raws li cov cai hauv qab no:
- Tau txais lub siab kom muaj siab, ntau cov khoom tseem ceeb ploj hauv ib qho khov.
- Nws yog tsim nyog yuav tsum tau them sai sai rau cov qauv ntawm daim siab - nws yuav tsum tau sib luag thiab niaj hnub, nrog ntom thiab ntse sawv.
- Liab xim daj, xim zoo nkauj thiab tsis tuaj yeem ntshav txhaws yog cov cim ntawm qhov khoom zoo.
Raws li koj tau pom, qaib ntxhw siab yog lub khoom noj qab haus huv thiab khoom noj qab haus huv uas yooj yim los npaj thiab tsis tshua zoo heev.
Koj puas paub? Thanksgiving, yog hnub caiv pej xeem nyob hauv teb chaws As Mes Lis Kas, hu ua Qaib Cov Txij Hnub Caiv. Nws ntseeg tias cov neeg tuaj txawv teb chaws tuaj nyob hauv Asmeskas tau txais los ntawm cov noog los ntawm cov neeg Asmeskas hauv zos - qhov no ua rau ntau txoj kev loj hlob ntawm kev ua liaj ua teb nyob hauv pawg neeg.Tsis muaj kev tsis lees paub koj tus kheej lub siab ntawm noj qaib ntxhw lub siab, koj yuav txaus siab rau qhov zoo saj thiab saturate lub cev nrog ntau cov vitamins thiab minerals.
