Feem ntau cov neeg uas saib lawv cov duab zoo zoo kom tsis txhob muaj cov khoom qab zib ua ib qhov chaw muaj calorie ntau ntau. Tab sis qee zaus koj xav thov koj tus kheej nrog tej yam qab. Rau xws li mob, muaj ib qho kev zoo nkauj, uas tsis tsuas yog txaus siab lub saj buds, tab sis kuj pab kom tshem tau ntawm phaus ntxiv. Peb tabtom tham txog koj niam, thiab hnub no peb yuav tham txog kev siv qhov tseeb kom zoo tshaj plaws rau daim duab.
Seb koj tus muam raug qhov hnyav li cas
Txhua leej txhua tus paub txog kev noj qab haus huv cov txiaj ntsig ntawm cov kub kub, tab sis ob peb paub tias cov nyhuv no yog ua tau vim nws muaj pes tsawg leeg, ib qho kev lom neeg lom cocktail. Nws suav nrog:
- B vitamins;
- vitamin C;
- calcium uas;
- hlau;
- phosphorus;
- potassium;
- magnesium;
- zinc;
- ib thaj tsam ntawm antioxidants.
Koj puas paub? Rau qhuav ntawm 100 grams nectar, muv yuav tsum ya tshaj 100 txhiab paj.
Cov kws tshawb fawb ntseeg tias nws yog ib qho ua ke ntawm cov tshuaj muaj txiaj ntsig uas tiv thaiv cov sau ntawm cov phaus ntxiv. 
Nyob rau hauv kev txhawb nqa ntawm no txoj kev xav, nyob rau xyoo 2010, muaj ntau cov kev sim ua ke nrog kev koom tes ntawm 14 cov poj niam. Ib nrab consumed zib mu nectar ntawm noj tshais, ob - qab zib. Nyob rau tib lub sijhawm, nyob rau hauv ob qho tib si lub zog ntawm cov khoom noj yog 450 kcal. Txoj kev tshawb nrhiav pom tias qhov av ntim qhov tsim ntawm kev tshaib kev nqhis hormone ghrelin, tawm hauv insulin thiab thermogenesis ntawm tib theem. Thiab yog tias peb noj tsawg dua, nws txhais tau hais tias peb zoo dua qub.
Kawm seb yuav ua li cas yog hais tias zib ntab candied thiab yuav ua li cas khaws zib mu nyob rau hauv tsev.
Ntxiv mus, kua kub tuaj yeem tshem tawm cov kev tsis zoo los ntawm qhov hnyav poob:
- thaum lub sij hawm rhuav tshem ntawm cov rog, dawb radicals raug tsim uas ua mob rau lub cev, qhov tshwj xeeb antioxidants nyob rau hauv lub ntim ntawm cov kua nplaum neutralize lawv;
- poob phaus, peb poob tsis tsuas rog, tab sis kuj tseem ceeb hais, ua kom rov qab zoo dua qhov lawv tshuav ntawm yuav pub siv cov paj nectar floral;
- poob phaus yog feem ntau nrog los ntawm kev rhuav tshem, uas tswj tau los ntawm qabzib thiab fructose hauv zib ntab.
Nws tseem ceeb heev! Li tas li ntawm cov kua kub yuav ua kom muaj kev noj qab haus huv ntawm kev poob phaus uas tsis muaj kev phom sij rau lub cev, koj lub siab thiab kev loj hlob.
Yuav ua li cas zib mu yog feem ntau tseem ceeb rau xa me ntsis ntxiv phaus
Lub Tsib Hlis Ntuj, tus thawj coj nyob hauv cov dej muaj pes tsawg leeg, ntawm lwm hom, yog qhov zoo tshaj plaws haum rau tej lub hom phiaj. Hauv qhov no, nws muaj tsawg kawg nkaus calories. Yog tias koj muab nws tso rau hauv qhov chaw tsaus rau ntawm qhov chaw sov, ces koj yuav tsis tau candied rau ntau tshaj ib xyoo. Nyob rau hauv ob qhov chaw nyob rau hauv cov nqe lus ntawm hluav taws xob rau ib tug slim lub cev yog tsaus ntau ntau nplua nuj nyob rau hauv antioxidants.
Qhov feem ntau nrov thiab muaj nqis hom ntawm zib mu yog May.
Slimming Haus Recipes
Kom xaiv cov zib ntab yog ib nrab ntawm kev sib ntaus sib tua. Nws yog ib qho tseem ceeb uas yuav tsum paub siv nws kom zoo, vim hais tias muaj pes tsawg leeg zoo nkauj tuaj yeem yooj yim los ntawm kev siv tsis zoo.
Zib ntab thiab dej
Qhov simplest version ntawm kev siv cov kua kub - nyob rau hauv tandem nrog dej. Los ntawm nws tus kheej, dej sov ntawm ib lub plab tas thaum sawv ntxov yog peev xwm ntawm:
- tshem qaug zog;
- txhim kho kev ntshav;
- tiv thaiv cem quav thiab teeb meem digestive;
- ntxiv dag zog rau lub plawv rau txhua hnub.
Zib ntab ntxiv rau nws rhuav tshem cov rog rog, thiab ua ke lawv ua rau lub rejuvenation ntawm lub cev. Noj thaum sawv ntxov ib khob ntawm dej sov, dilute nws 1 tbsp. l zib ntab thiab haus dej haus tom qab sawv. Lub caij pib zoo thiab lub siab xav tau zoo tshaj plaws!
Zib ntes tsis yog khoom noj rau khoom uas muaj cim tshwj xeeb. Peb kuj qhia koj seb yuav ua li cas propolis, Bee pollen, apitonus, drone mis nyuj, Bee pollen, Bee venom, primor, wax mus rau lub cev.
Nws tseem ceeb heev! Qhov zoo tib yam dej cawv yuav tau siv thaum siv cov kab mob los yog cov plab nyom tsis zoo los txhim kho tus mob.
Tshuaj yej nrog koj niam
Traditional tshuaj yej nrog xws tsos yog consumed tsis li ntawd ntau rau poob ceeb thawj, xws li rau hloov ntau dua li ib txwm variant nrog qab zib. Nrog nectar koj muaj peev xwm haus dej haus txhua hom tshuaj yej, qhov tseem ceeb tshaj plaws yog ua nws txoj cai.
Koj tsis tuaj yeem muab nws tso rau hauv ib qho kev haus dej tshiab, vim hais tias kub tshaj + 50 ° C zib ntab nws cov khoom siv. Nws yog qhov zoo dua rau noj nws nrog ib tug teaspoon, ntxuav nws nrog ib tug tart dej haus.
Zib ntab nrog txiv qaub thiab cov qhiav
Kev sib xyaw ntawm cov txheej txheem ntawm no peb muab cov txiaj ntsim zoo rau kev noj qab haus huv thiab kev poob phaus. Xav paub ntau tshaj qhov kev ntshai tshaj li qhov qaug custicic thiab qog vitamin C, roj yog ib qho nyuaj rau tuaj nrog. Txhawm rau ua kom muaj dej cawv, siv sij hawm:
- 1-2 tbsp. l grated qhiav cag;
- 1 txiv qaub, thinly chopped;
- 1.5 liv dej kub.
VIDEO: RECIPE OF HONEY NROG LEMON THIAB COV NEEG YUAV UA LI CAS RAU TXHAJ TSHUAJ TIV THAIV Muab tag nrho cov khoom xyaw rau infuse nyob rau hauv ib lub thermos rau 5-6 teev, thiab ces siv nyob rau hauv ib feem ntawm 1 tsp. zib mu rau ib nrab ib khob haus dej haus ua ntej noj mov.
Zib ntes nrog cinnamon
Qhov kev xyaum no tau tuaj rau peb ntawm India deb thiab muaj keeb kwm ntev ntev. Nyob rau hauv raws li niaj hnub kho mob pom zoo, daim ntawv qhia ntawm lub npaj thiab kev siv ntawm lub cuab tam nws tus kheej tau hloov, yog li peb nthuav qhia rau koj tus kawg version:
- Npaj dej haus rau yav tsaus ntuj.
- Siv zib ntab thiab cinnamon rau hauv 2: 1 (pom zoo 1 tsp.
- Boil 1 khob dej, ncuav cinnamon dhau nws thiab cia nws brew rau 30 feeb nyob rau hauv ib lub hau.
- Nyob rau hauv ib lub txias txias, ntxiv ib spoonful ntawm zib mu, do zoo.
- Ib nrab ntawm ib khob yuav tsum qaug dej qaug cawv ua ntej yuav mus pw, thiab muab tso rau ib nrab ntawm cov thawv txias.
- Thaum sawv ntxov, cia nws mus txog chav sov (tab sis tsis txhob sov nws!) Thiab haus nws.
Ntxiv thiab, ntxiv rau cov nqi haus tsis muaj dab tsi, thiab ua kom tiav cov nyhuv nws txaus rau coj nws ib hnub ob zaug.
Peb pom zoo kom paub txog kev kho mob ntawm cov kab mob cinnamon zib mu yog siv.
Koj puas paub? Lub tswvyim ntawm "honeymoon" pib los ntawm Norway, qhov twg, nyob rau hauv antiquity, muaj ib tug kev lig kev cai ntawm honoring newlyweds nrog zib mu haus nyob rau hauv thawj lub hlis ntawm kev sib yuav.
Zib ntim khoom noj
Qhov no yog ib hom zaub mov zoo heev, nyob ze rau kev yoo mov, tab sis nws zoo huv si lub cev, tso cai rau koj los txhim kho txoj haujlwm ntawm txoj hnyuv thiab tsis ua mob rau nws lub microflora. Tshaj tag nrho lub sij hawm, qhov nruab nrab, koj tuaj yeem poob 6-7 kg ntawm tshaj qhov ceeb thawj.
Cov khoom noj ua zib muaj ntau theem:
- Npaj. Nws muaj xws li hnub tom ntej mus rau peb: rau noj tshais, peb tsuas siv tshuaj yej nrog ib daim ntawm txiv qaub thiab ib diav ntawm zib mu. Yog hais tias Desired, koj muaj peev xwm ntxiv raisins, neeg rau, qhuav figs xaiv los ntawm. Rau pluas su peb noj li qub. Thaum noj su koj tuaj yeem noj txiv kab ntxwv qaub lossis lwm yam citrus. Peb tag hnub nrog 1-2 tsom iav ntawm kefir.
- Tshem tawm. Qhov no yog plaub hnub thaum peb haus tsuas yog zib ntab tshuaj yej (tsis pub tsawg tshaj 1.5 liv ib hnub).
- Kawg ib qho. On thib tsib hnub, peb siv tsuas yog tsawg-tsawg kefir, thiab nyob rau hnub thib rau, peb rov haus dej xwb zib mu.
Nws yog ib qhov tsim nyog yuav tsum tau tawm xws li kev noj haus nrog kev pab ntawm lub teeb zaub los yog nqaij qaib, zaub zaub, zaub hau los yog stewed nqaij, tab sis tsis muaj zaub mov hnyav.
Kos seb cov khoom siv tau thiab phom sij ntawm txiv qaub.
Zib mosaj zaws
Xws li txoj kev kho no zoo kawg nkaus ua tiav cov chav kawm ntawm kev tawm tsam nrog kev rog. Thiab nws yuav ua rau daim tawv nqaij thiab cov nqaij ntshiv nrog oxygen thiab cov ntsiab lus tseem ceeb, yuav ua rau cov ntshav ntws mus rau lawv, tshem tawm cov phev plawv thiab tu lub zog ntawm cov qog ntawm cov ntaub so ntswg. Ua ntej txoj kev, nws yog ntshaw kom ntxuav lub cev nrog siv cov nplauv tshem tawm cov tawv nqaij tuag.
Tus zaws nws tus kheej yog nqa yooj yim heev: zib ntab yog siv nrog nyias txheej rau qhov teeb meem chaw, thiab tom qab ntawd lub teeb thaj ua rau thaj tsam no kom txog thaum tsis txhais tes tsis lo rau ntawm daim tawv nqaij.
Residues yog ntxuav los ntawm yaug nrog dej sov thiab ib lub qhov muag xoob. Tom qab ntawd, tsis txhob hnov qab siv lub tshuab moisturizer rau qhov chaw kho mob.
Nws tseem ceeb heev! Zib zaws tsis yog rau txhua leej txhua tus nyiam: daim tawv nqaij liab pauv raws li cov hlab ntsha nthuav dav, plaub mos mos lo rau lub cev. Tsis tas li ntawd, koj yuav tsum saib xyuas qhov chaw rau ib txoj kev zoo sib xws ua ntej, vim hais tias cov ntaub nplaum nplaum yooj yim xau ntaub thiab rooj tog zaum.
Yog hais tias koj xav poob ceeb thawj, koj yuav tsum them sai sai rau xws li cov khoom raws li persimmon, plum, gooseberry, radish ntsuab.
Da dej
Zib ntab dej tau siv los ntawm kev zoo nkauj hauv kev coj yaj, vim tias txawm tias nws twb paub txog qhov zoo ntawm nyhuv ntawm daim duab thiab tsos. Xws li da dej ua rau muaj kev cuam tshuam loj heev, yog li ntawd, lawv muaj kev koom tes hauv ntau qhov chaw zoo nkauj kev zoo nkauj. Xws li tus txheej txheem SPA yog qhov yooj yim ua nyob hauv tsev. Rau qhov koj yuav tsum tau:
- 2 liv dej tshiab;
- 200 g ntawm zib mu;
- ob peb tee ntawm cov roj ntsha tseem ceeb.
Zib ntab
Zoo li cov zaws, ntaub qhwv cia koj mus ua koj cov leeg nrog oxygen, tshem dej ntau dhau ntawm lawv, uas ua rau kom tshem tau mus txog 2 cm hauv ntim. Ua ke nrog rau lwm cov txheej txheem, cov hnab ntim hnyuv npo muab tau zoo heev hauv ib lub sij hawm luv luv. Vim los ntawm txoj haujlwm no, koj cov tawv nqaij yuav ua ywj siab, ywj siab thiab ntaug.
Ua kom tau li no:
- Ua ib qho kev ntxuav kab mob.
- Siv da dej.
- Thov cov khoom siv zib ntab rau qhov teeb meem thaj chaw thiab muab cov yeeb yaj kiab khawm.
- Rau ib teev thiab ib nrab hnub, sim so thiab so kom txaus.
- Tom qab ntawd koj tuaj yeem da dej dua, tom qab uas koj xav tau moisturize daim tawv nqaij nrog ib lub qab zib.
VIDEO: RECIPE OF HONEY THIAB MUSTARD WRAPPING Muaj ntau ntau ntawm cov zib ntab hmoov sib tov rau txhua tus neeg tuaj yeem xaiv qhov kev xaiv rau lawv tus plig:
- dawb huv zib mu;
- nrog cream (mis nyuj): rau ib 100 g qhov 2 tbsp. l cream los yog 5 tbsp. l mis nyuj;
- nrog roj yam tseem ceeb: 2 g ntawm roj ib 100 g ntawm zib mu;
- nrog cawv: 1 tbsp. l cawv ib 200 g ntawm kua kub;
- nrog vinegar: 200 g nectar 2 tbsp. l 5% vinegar.
Koj puas paub? Lo lus "zib ntab" yog hauv paus hauv Hebrew thiab txhais tau hais tias "khawv koob".
Contraindications
Slimming nrog zib mu yuav tsis ua hauj lwm:
- kev txom nyem los ntawm kev kub ntxhov;
- muaj teeb meem lub plawv los sis vascular;
- kev txom nyem los ntawm varicose leeg;
- cov neeg mob nyob rau theem ntawm cov kab mob ntawm cov kab mob kis mob;
- kev tsim txom los ntawm kab mob gynecological;
- diabetics;
- allergic rau koj niam;
- cev xeeb tub
Koj tsis tuaj yeem siv qhov cuab yeej no rau kev rog loj.
Zib ntab yog ib lub sijhawm zoo rau poob phaus nrog kev pab rau lub cev thiab tsis muaj kev puas tsuaj rau kev noj qab haus huv. Kev lig kev cai ntseeg tau hais tias thaum lub sij hawm poob, tag nrho cov khoom qab zib raug banned, tab sis ua kua kub yuav ua rau kev pleev roj kom zoo yog tias siv tsis raug, tsis tas ua phem. Txaus siab rau qhov khoom plig tshwj xeeb ntawm no thiab yeej zoo nkauj heev!
Xyuas
