Xyaum tag nrho cov khoom tsim nyog ntawm lub cev - lub teeb zaub protein, roj tsis muaj roj cholesterol thiab nplua nuj vitamin-pob zeb complex - yog sau hauv cov taum liab. Nyob rau hauv qhov tseeb, legumes ib leeg yuav hloov ib tug tag nrho ntau ntawm lwm yam khoom. Cia peb kawm paub ntau ntxiv txog lub cev ntawm cov taum liab thiab nws yuav npaj li cas.
Cov kev pab ntawm taum
Liab taum - ib cim tshwj xeeb ntawm ib tug xov tooj ntawm tseem ceeb kab kawm thiab cov vitamins. Thiab cov protein nyob rau hauv nws yog tsis zoo nyob rau hauv nws tus nqi mus rau ntses thiab nqaij. Tsis xav li ntau cov neeg tsis noj nqaij xum noj cov khoom qab zib uas yog qhov chaw muaj protein ntau. Lawv yog cov ntawm cov amino acids tiag tiag:
- Histidine yog ib feem tseem ceeb ntawm hemoglobin. Nws tseem ua rau cov haujlwm ua haujlwm ntawm cov pob qij txha thiab lub paj hlwb;
- tyrosine ua rau kev ua haujlwm ntawm cov qog ntawm qog qog thiab cov qog ntawm qog nqaij hlav, yog antioxidant thiab ib qho tshuaj tiv thaiv kom txhob muaj kev nyuaj siab, pab txo qhov kev tsis haum tshuaj;
- lysine pab kom tshem tau cov kab mob hauv plab hnyuv thiab kab mob pathogenic;
- Arginine muaj kev ntxim rau cov poj niam deev cov plab hnyuv siab raum, thiab tseem muaj feem xyuam rau cov xim ntawm daim tawv nqaij, vim nws yog ib feem ntawm collagen;
- Tryptophan muaj cov nyhuv rau ntawm lub hlwb, txo qhov nro, calms thiab normalizes pw tsaug zog.
Koj puas paub? Qee cov keeb kwm ntseeg tias Cleopatra tiv nws qhov kev zoo nkauj uas tsis nco txog xaum qhuav, ua los ntawm taum crushed. Thaum uas ntxiv ib qho dej tsawg, lawv tau thov nrog nyias txheej hauv lub ntsej muag. Yog li ntawd, lub ntsej muag ntsia cov paj dub-dawb thiab zoo kiag li, uas sib sau ua ke rau cov tswv yim ntawm lub sijhawm ntawd txog kev zoo nkauj zoo nkauj.
Noj cov taum liab liab tsis tu ncua, koj tuaj yeem xav tias nws muaj txiaj ntsim zoo rau lub cev:
- vim yog cov ntsiab lus muaj fiber ntau pab kom cev tsis tau plab, uas yog qhov tseem ceeb rau cov neeg muaj kabmob;
- pab tswj kom muaj kev noj qab haus huv ntawm acidity hauv lub cev, sib cav thiab ua phaus, txo cov ntsiab lus ntawm cov kab mob teeb meem;
- yog lub zog ntawm lub zog, nws raug nquahu kom siv nws mus ncaws pob thiab cov neeg uas koom nrog txoj haujlwm hnyuv;
- cov khoom tswj hwm cov roj ntshav thiab pab tiv thaiv cov kab mob atherosclerosis;
- vim lub siab concentration ntawm poov tshuaj, calcium, magnesium thiab folic acid pab ua hauj lwm ntawm lub plawv thiab cov hlab ntsha, pab txhawb rau cov normalization ntawm ntshav siab;
- hlau yog koom tes hauv cov khoom siv oxygen rau tag nrho cov plab hnyuv siab raum thiab cov ntaub so ntswg, uas tiv thaiv kev mob ntawm anemia;
- muaj ib qho diuretic nyhuv, yog tseem ceeb nyob rau hauv ib tug xov tooj ntawm cov kab mob ntawm qhov mob hauv urinary;
- kev noj tau cov khoom ua tau zoo dua qub rau ntawm daim tawv nqaij thiab plaub hau;
- ua tsaug rau qhov yooj yim digestion ntawm zaub protein yog pom zoo rau dieters. Ua rau muaj kev xav ntawm kev ua tsis ncaj thiab tsis ua rau lub ntse dhia hauv ntshav qab zib.
Txo cov phaus ntxiv yuav pab tau: dej, litchi, taum, taub, txiv hmab txiv ntoo ntawm cov suite, zaub paj, zaub qhwv, zaub paj, zaub pob, goji berries, barberry, cilantro, lovage.
Ntev ntev npaum li cas
Qhov nruab nrab, taum liab tau siav 1.5-2 xuab moos kom txog thaum ua tiav tag nrho, thiab tom qab ua ntej yuav ntxhab, rau ib teev. Ntsev nws zoo dua nyob rau thaum xaus ntawm ua noj ua haus, txij li thaum muaj ntsev nce lub sij hawm ntawm ua noj ua haus.
Los txiav txim siab ntawm kev npaj ntawm qhov khoom, koj yuav tsum tau tshem tawm peb taum thiab sim lawv. Yog tias tsawg kawg yog ib qho ntawm lawv tsis muag, nws tseem yuav tau mus ua noj. Koj tuaj yeem pib tshawb xyuas kev npaj txhij rau 40-45 feeb tom qab koj rhais dej thiab rov qab txhua ob peb feeb. Qhov no yuav tiv thaiv tau lub noob taum los ntawm kev txeeb. Yog tias koj xav tau dej, ces tsuas yog siv cov kub xwb.
Kawm ntxiv txog cov khoom xyaw thiab cov txiaj ntsig ntawm taum rau lub cev: dawb, xim dub, liab, asparagus.
Muaj pes tsawg soaked taum
Yog li ntawd tias taum siav sai thiab nyob rau tib lub sij hawm tseem tag nrho, nws yuav tsum tau ua ntej yuav ntub dej hauv chav dej rau 6-8 xuab moos. Tsis tas li ntawd, xws li cov legumes yooj yim mus zom. Nyob rau hauv lub tshav kub soaked taum yuav khaws cia nyob rau hauv lub tub yees thiaj li hais tias nws tsis ferment.
Mus soak rau ib khob ntawm legumes, noj peb tsom iav dej. Tom qab qee lub sij hawm, dej tau hloov, tab sis nws tsis tsim nyog. Yaug hauv dej ntws ua ntej ua mov noj.
Nws tseem ceeb heev! Thaum lub sij hawm soaking, qhov volume ntawm taum nce txog ob lub sij hawm, thiab thaum twg boiling lwm 10-20%. Ib khob ntawm 300 ml muaj txog 250 g ntawm cov khoom, los ntawm no nqi txog 500 g ntawm boiled legumes raug.
Ua noj taum qhuav tsis soaking
Cov khoom xyaw:
- qhuav liab taum qhuav - 1 khob;
- dej huv - 3-4 tsom iav;
- ntsev - 1 tsp;
- roj - mus saj.
Cov lus nug:
- lauj kaub;
- ntoo diav;
- teaspoon;
- ntsuas khob
Daim ntawv qhia ua qauj kauj ruam:
- Yaug legumes zoo, ncuav mus rau hauv ib saucepan thiab ntxiv dej: 3-4 khob dej rau ib khob ntawm cov khoom.
- Nqa mus rau lub boil, ntws dej, ncuav tib lub ntim ntawm dej txias thiab coj mus rau lub boil dua tshaj medium tshav kub.
- Tom qab boiling tawm rau simmer rau 1.5-2 teev kom txog thaum uas npaj txhij, yog hais tias tsim nyog - kom nce lub sij hawm. Yog hais tias cov dej tau hau tawm, ntxiv kub.
- Ntsev ntxiv ntxiv txog 10 feeb ua ntej kawg ntawm ua noj ua haus ntawm tus nqi ntawm: rau 1 khob ntawm cov khoom - 1 tsp. Ntawm ntsev.
- Kuaj cov taum dua ntxiv rau kev npaj, tshem tawm cov dej ntxiv thiab ntxiv roj lossis lwm hnav khaub ncaws los saj.
Kawm taum zaub mov nyob rau hauv lws suav sauce thiab yuav ua li cas kaw kaw taum rau lub caij ntuj no.
Yuav ua li cas ua noj taum ntsuab
Cov khoom xyaw:
- ntsuab taum ntsuab - 1 khob;
- ntshiab dej - 2-3 tsom iav;
- ntsev - 1 tsp;
- roj - mus saj.
Cov lus nug:
- lauj kaub;
- ntoo diav;
- teaspoon;
- ntsuas khob
Daim ntawv qhia ua qauj kauj ruam:
- Yaug pods zoo nyob rau hauv khiav dej, tshem tawm tag nrho cov stems.
- Muab lub legumes hauv cov dej npau npau, ntsev thiab boil rau tsawg cua sov rau 6-8 feeb.
- Yuav kom sim, lawv yuav tsum muaj muag, tiam sis tsis poob. Yog tias tsis tau npaj txhij, nchuav ob peb feeb ntxiv.
- Npaj taum nrog ib tug colander yaug hauv dej ntws.
- Ntxiv butter los yog hnav khaub ncaws los saj.
Peb pom zoo kom paub seb dab tsi hom ntsuab taum nyob ua ke thiab dab tsi tseem ceeb thaj chaw nws muaj.
Ua noj ua haus hauv ntau hom kabmob
- Pre-soaked taum mus ncuav rau hauv lub tais ntawm multicooker. Nyob rau hauv ib lub sij hawm nyob rau hauv ib tug 4-liter lub tais, koj muaj peev xwm boil 400 g ntawm cov khoom.
- Ntxiv dej huv rau 1.5 liter tais.
- Xaiv lub hom "Stewing" los yog "Soup" thiab teem caij 1.5-2 xuab moos.
- Kaum feeb ua ntej qhov kawg ntawm kev ua noj, ntxiv ntsev kom saj.
- Yog hais tias Desired, ib ob peb feeb ua ntej kawg ntxiv zaub, zaub thiab qej, kib nyob rau hauv zaub roj.
Yees duab: Yuav ua li cas ua noj cov taum liab liab qaub ncaug
Microwave Ua Noj Ua Haus
- Pre-soaked legumes ncuav nyob rau hauv ib lub khob ntim rau lub microwave thiab ncuav dej.
- Qhib lub microwave rau 10 feeb ntawm tag nrho cov hwj huam.
- Ntsev kom saj, hloov mus rau nruab nrab lub hwj chim thiab noj lwm 20 feeb.
- Sim cov khoom qab zib, yog tias lawv tsis npaj txhij, ces teem caij ntxiv.
Taum Recipes
Taum lauj kaub yog ib tus neeg pabcuam zoo rau txhua tus hostess, vim hais tias nws mus zoo nrog ntau cov khoom thiab yog tsim rau ua noj cov tais diav, kua zaub, zaub xam lav thiab lwm yam tais diav.
Xyuas cov zaub mov ua rau lws suav muab tshuaj txhuam, Kaus mom zaub xam lav los ntawm zucchini, ntsuab soob thiab salted cabbage nyob rau hauv Georgian, assorted zaub, horseradish nrog beetroot, adzhika, caviar los ntawm patissons, carrots, eggplants.
Pita nrog taum
Cov khoom xyaw:
- liab taum liab - 200 g;
- dos - 1-2 pcs.;
- carrots - 1-2 pcs .;
- zaub roj - 2 tbsp. l.
- Armenian Lavash - 2 nplooj ntawv.
Cov lus nug:
- lauj kaub;
- frying lauj kaub;
- diav;
- ib rab riam;
- txiav txiag.
Koj puas paub? Tus thawj British tau hnov txog taum ntawm Dutch, uas yog vim li cas nyob rau hauv Great Britain nws yog hu ua Dutch taum. Thiab nyob rau hauv Bulgaria muaj Taum Hnub, uas yog ua kev zoo siab rau hnub Sunday kawg ntawm lub Kaum Ib Hlis. Lub ceremony ntawm lub ntees no muaj ntau yam tais diav los ntawm legumes, thiab txawm tias txhaj tshuaj los ntawm rab phom taum.
Daim ntawv qhia ua qauj kauj ruam:
- Boil lub pre-soaked taum mus rau kev tsim, lim thiab knead nyob rau hauv mashed qos yaj ywm, koj muaj peev xwm tawm me me pieces.
- Los txhuam ib tug zaub ntug hauv paus rau ib coarse grater, finely chop lub dos, Fry txhua yam nyob rau hauv zaub roj.
- Tshaj tawm cov pita ncuav ci, smear nws nrog mashed qos yaj ywm, muab zaub on top.
- Quav lub pita qhob cij nrog qaws thiab txiav mus rau hauv 4-5 pieces.
- Ua ntej pab, koj muaj peev xwm Fry ib me ntsis kom txog thaum Golden.
- Pab nrog qaub cream los yog qaub cream-mayonnaise sauce nrog zaub.
Yees duab: Daim ntawv qhia rau lub burrito nrog nqaij, taum thiab pob kws
Taum nyias
Cov khoom xyaw:
- taum pauv taum liab - 400 g;
- liab dos - 1 pc .;
- Bulgarian kua txob - 1 pc .;
- nyuaj cheese - 100 g;
- 2-3 nplooj ntawm Suav cabbage;
- qej clove;
- zaub txhwb qaib;
- ob peb tee cov kua txiv qaub;
- mayonnaise.
Cov lus nug:
- nyias lub tais;
- diav;
- ib rab riam;
- txiav txiag.
Nrhiav kom paub seb dab tsi noj qab haus huv taum yog rau thiab yuav ua li cas kom loj tuaj rau hauv qhov qhib tua.
Daim ntawv qhia ua qauj kauj ruam:
- Tua cov noob taum pauv.
- Grate lub grated cheese, chop lub peppers thiab cabbage mus rau hauv ib daim hlab.
- Txiav cov dos hauv ib nrab ntawm ib ncig, chop qhov qej thiab zaub kom zoo.
- Sib tov tag nrho cov khoom xyaw, ntxiv mayonnaise thiab sprinkle lub zaub xam lav nrog txiv qaub kua txiv.
Yees duab: Yuav ua cas thiaj liab taum nyias
Taum Kua Zaub
Cov khoom xyaw:
- liab taum liab - 200 g;
- dos - 1 pc .;
- carrots - 1 pc .;
- Txiv lws suav - 2 pcs.;
- zaub broth - 1.5 liv dej;
- zaub roj - 2 tbsp. l.
- lws suav muab tshuaj txhuam - 1-2 tbsp. l.
- 1-2 celery ntsug;
- 1-2 cloves ntawm qej;
- Bay nplooj, thyme, parsley.
Cov lus nug:
- lauj kaub;
- diav;
- ib rab riam;
- txiav txiag.
Lwm cov neeg sawv cev ntawm legumes kuj yog rau lub cev: txiv laum huab xeeb, peas, nas phom.
Daim ntawv qhia ua qauj kauj ruam:
- Pre-soaked taum kom boil yuav luag mus rau kev npaj.
- Finely chop lub dos, carrot, qej thiab celery.
- Scald txiv lws suav nrog boiling dej, tev, txiav rau hauv slices.
- Fry dos, carrot thiab celery nyob rau hauv zaub roj rau tsib feeb.
- Muab txhua yam nyob rau hauv tshis, ntxiv qej, nplooj ntoos, thyme thiab noj on tsawg cua sov rau li 20 feeb kom txog thaum taum npaj.
- Ntxiv ntsev, tshem tawm cov nplooj ntoos, ncuav rau hauv daim hlau thiab garnish nrog finely tws parsley.
Yees duab: Liab Kua Zaub
Georgian Lobio daim ntawv qhia
Cov khoom xyaw:
- liab taum liab - 600 g;
- dos los yog dos liab - 400 g;
- tshiab cilantro - 50-60 g;
- 2 cloves ntawm qej;
- 3 nplooj tuaj;
- savory, coriander, hops-suneli - 0.5-1 tsp txhua;
- ntsim liab thiab dub kua txob rau saj;
- tkemali, zaub roj, ntsev.
Cov lus nug:
- lauj kaub;
- diav;
- ib rab riam;
- txiav txiag.
Nws tseem ceeb heev! Liab taum yog ib yam khoom hnyav, yog li nws yuav tsum siv ceev faj hauv me me thiab cov poj niam cev xeeb tub. Cov neeg nrog exacerbation ntawm cov kab mob ntawm gastrointestinal ib ntsuj av yog zoo dua kom tsis txhob muaj cov khoom no.
Daim ntawv qhia ua qauj kauj ruam:
- Ncuav ntxuav cov khoom qab zib rau hauv dej, muab cov nplooj nplooj thiab ua noj rau cov cua sov tsawg li ob xuab moos.
- 10-15 feeb ua ntej qhov kawg, ntws dej, ncuav ib nrab ntawm taum, sib tov nrog tas. Yog tias nws qhuav dhau lawm, ntxiv dej rau hauv uas lawv muaj hau kub. Ntxiv mus simmer on tsawg cua sov.
- Fry tws dos hauv zaub roj, ntxiv tws cilantro. Nyob rau thaum xaus ntawm frying ntxiv qhuav seasonings.
- Zuaj hops-suneli, savory, kua txob, qej thiab ib pinch ntawm ntsev nyob rau hauv ib tug mortar.
- Nyob rau hauv lub tiav zaub mov, ntxiv roast, tkemali thiab tus txheem ntawm mortar, do tsib feeb ntau. Ntsev mus saj.
- Ua hauj lwm garnished nrog cilantro thiab ib nrab-ib ncig ntawm dos.
Yees duab: Lobio hauv Georgian
Yuav ua li cas kom sai sai ua noj taum liab
- Noj cov taum hauv lub tshuab ua kom siab, ua noj ua haus tom qab npau npau yog 40 feeb.
- Cov khoom qab zib qhuav yuav npaj rau hauv ib nrab lub sij hawm yog tias tom qab tsib feeb ntawm cov dej kub npau npau, dej hloov nrog dej khov. Thiab yog li rov ua ob peb zaug ntxiv.
- Pluag qab zib pab kom mos mos cov taum: tom qab boiling ntxiv 25 g ntawm granulated qab zib rau 200 g ntawm cov khoom.
- Siv lub microwave los yog qeeb cooker.
Yog li, tsis tu ncua cov taum liab liab, koj tau txais cov khoom noj khoom haus yuav luag txhua qhov tsim nyog cov zaub mov thiab cov vitamins. Tsis tas li ntawd, koj yuav xav tias nws muaj txiaj ntsim zoo rau koj lub cev - muaj kev vam meej, ua siab ntev thiab ua siab ntev. Sim ua txhua yam zaub mov txawv, xaiv koj nyiam thiab txaus siab rau koj cov zaub mov!
