Muv khoom yog tsis tshua nrov thiab pab tau. Ntxiv nrog rau qhov niaj zaus zib mu, qhov no kuj muaj xws li propolis, pollen, muaj koob muaj npe jelly, wax. Tag nrho cov no siv tau rau kev kho thiab kev tiv thaiv ntawm ntau cov kab mob.
Qhov no tsab xov xwm yuav tsom rau zib mu nrog perga: dab tsi nws yog, ua li cas nws hloov tawm perga, dab tsi yog muaj nyob rau hauv nyob tus yeees, yuav ua li cas thov nws thiab dab tsi muaj peev xwm kho nrog kev pab ntawm cov zib mu nrog perga.
Zib ntab nrog ib tug perga
Perga yog ib qho fermented pollen ntawm paj.. Meej sau cov paj ntoos thiab moisturizes nws nrog salivary secretions. Tom qab ntawd ntub dej pollen muab tso rau hauv honeycomb thiab clogged nrog zib mu thiab siv quav ciab. Tom qab no, cov txheej txheem ntawm fermentation pib nyob rau hauv tus ntawm cov bees 'qaub ncaug. Thiab nyob rau hauv 10-14 hnub lub perga yog npaj.
Koj puas paub? Tus nqi ntawm cov khoom no yog qhia los ntawm qhov tseeb tias ob lub npe ntawm perga yog qhob cij. Bees pub nws larvae thiaj li hais tias lawv loj hlob thiab ua sai.
Nws yog feem ntau ua nyob rau hauv peb hom:
- ua ke nrog honeycombs;
- granules (tom qab extraction los ntawm honeycombs);
- ua ke nrog koj niam.
Cov muaj pes tsawg leeg thiab caloric ntsiab lus ntawm cov khoom
Qhov pes tsawg daim ntawv qhia txog qhov khoom muaj nqis no yuav luag tsis paub - muaj ntau cov khoom muaj txiaj ntsig, cov vitamins thiab minerals. Feem ntau yog vim lub fermentation ntawm cov tshuaj ntau tshaj li nyob rau hauv pollen. Piv txwv, vitamin C yog ntau tshaj ob zaug.
Calorie ntab nrog perga
Cov khoom muaj nqi zog.
Lub rooj qhia tias pes tsawg tus kilocalories ntawm ntau ntau ntawm cov khoom.
| Tus nqi ntawm cov khoom | Pawg nyob rau hauv grams | Calorie ntsiab lus |
| 1 h / diav | 12,0 | 31.0 kcal |
| 1 khoom / diav | 35,0 | 90.4 kcal |
| 200 ml | 260,0 | 671.66 kcal |
| 250 ml | 325,0 | 839.58 kcal |
Nws yuav pab tau koj kom paub seb yuav kuaj seb puas tsim nyog rau koj tus txiv thiab seb cov zib ntab yuav tsum muaj suab thaj.
Vitamins
Cov qauv no yuav luag txhua tus paub thiab tsim nyog rau ib tug neeg rau kev noj qab haus huv hauv lub cev. 
Ntawm no yog kwv yees cov ntsiab lus ntawm cov vitamins:
| Lub npe ntawm cov vitamins | Cov ntsiab lus rau ib 100 g ntawm cov khoom | % ntawm kev pom zoo txhua hnub |
| Vitamin B1 (thiamine) | 0,010 mg | 0,333 % |
| Vitamin B2 (riboflavin) | 0.03 MG | 1,25 % |
| Vitamin B3 (pantothenic acid) | 0.1 mg | 1,0 % |
| Vitamin B6 (pyridoxine) | 0.1 mg | 3,33 % |
| Vitamin B9 (folic acid) | 0,015 mg | 7,5 % |
| Vitamin C (ascorbic acid) | 2.0 mg | 2,0 % |
| Vitamin H (Biotin) | 0.04 mcg | 0, 018 % |
| Vitamin PP (nicotinic acid) | 0.2 mg | 1,0 % |
Mineral cov khoom
Ntxiv nrog rau cov vitamins, cov khoom no kuj muaj ntau kab kawm. 
Hauv particular, xws li:
| Cov ntxhia npe | Cov ntsiab lus rau ib 100 g ntawm cov khoom | % ntawm kev pom zoo txhua hnub |
| Fe (hlau) | 0.8 mg | 5,33 % |
| Ca (calcium) | 14.0 mg | 1,4 % |
| K (potassium) | 25.0 mg | 1,25 % |
| Mg (magnesium) | 3.0 mg | 0,86 % |
| Mn (manganese) | 0.034 mg | 0,85 % |
| Na (sodium) | 25.0 mg | 0,55 % |
| S (Cov hnoob pw) | 1.0 mg | 0,125 % |
| P (phosphorus) | 18.0 mg | 0,55 % |
| Cl (chlorine) | 19.0 mg | 0,42 % |
| Kuv (iodine) | 0.002 mg | 1,0 % |
| Co (cobalt) | 0.0003 mg | 0,15% |
| Cu (tooj liab) | 0.059 mg | 2,95 % |
| F (fluorine) | 0.1 mg | 2,22 % |
Npaj BZHU
Thiab lwm qhov cim tseem ceeb yog cov ntsiab lus ntawm cov nqaijrog, cov rog thiab carbohydrates.
| Organic Lub Npe | Cov ntsiab lus rau ib 100 g ntawm cov khoom | % ntawm kev pom zoo txhua hnub |
| Squirrels | 1.0 g | 1,7 % |
| Rog | 1.0 g | 1,9 % |
| Carbohydrates | 74.0 g | 3,3 % |
Nws tseem ceeb heev! Raws li tau pom los ntawm lub rooj, lub ntsiab feem ntawm qhov tshuaj yuav tsum carbohydrates. Yog li no, tsis txhob tsim txom cov khoom siv no rau cov neeg nrhiav poob phaus.
Tseem ceeb thaj chaw ntawm zib mu nrog perga
Perga yog ib lub cuab tam haib txawm nyob hauv nws daim ntawv ntshiab, tab sis yog muab sib txuas nrog koj niam, koj tau txais tshuaj rau yuav luag txhua cov kab mob. Zib ntab ua rau nws cov khoom siv zog thiab txhawb nqa nws tus kheej.
Thiab thawj zaug koj yuav tsum tau them sai sai yog siv cov tshuaj raws li ib qho kev txhaj tshuaj tiv thaiv kab mob loj, uas kom deb li deb tsis tau zoo tshaj cov tshuaj tsim yeeb tshuaj. 
Tab sis qhov no tsis yog tas rau cov txiaj ntsig ntawm qhov sib tov, nws yog:
- tsub kom tus nqi ntshav liab hauv cov ntshav;
- nce qab los noj mov;
- nce zog;
- lig ntxim rau ntawm ob lub qhov muag;
- tsub kom muaj kev ruaj ntseg;
- pab kom lub hlwb muaj nuj nqi;
- inhibits tus cwj pwm txawv hauv cov kab mob Parkinson thiab ntau yam sclerosis;
- txo cov kev pheej hmoo ntawm kev qoj cev thaum cev xeeb tub;
- pab tswj cov tshuaj tiv thaiv thaum muaj menyuam hauv plab;
- kho txhim kho thiab kho ntawm qhov mob txhab;
- nce potency;
- txo nws hwj metabolism hauv kev txiav txim;
- txhim kho qhov xwm txheej ntawm cov hlab ntsha;
- zoo sedative;
- pab kho kab mob ntev ntev.
Tshawb xyuas seb yog vim li cas koj yuav tsum haus dej haus me ntsis thaum sawv ntxov rau ntawm lub plab tas.
Yog li, nrog kev pab ntawm cov zib mu nrog perga, koj yuav tau tshem ntawm:
- anemia;
- kub siab;
- kab mob ntawm ob lub raum thiab siab;
- gastric thiab duodenal ulcers;
- rog;
- endocrine kab mob;
- qhov no sib tov tseem ceev txog qhov kho txheej txheem nyob rau hauv ntau hom ntaub ntawv ntawm tuberculosis thiab kab mob siab.
Ua kom mob
Tab sis txhua qhov txhais tau tias nws muaj nws cov downside. Cov khoom no tuaj yeem ua rau qee yam raug mob.
Zib ntab thiab perga tsis yog cov khoom tseem ceeb uas muv muab rau peb. Tseem ceeb yog: beeswax, pollen, muaj koob muaj npe jelly thiab drone mis, ntab venom, zabrus thiab propolis.
Ua tau raug mob
Li ntawd, nrog dab tsi tshwm sim ntawm kev tsim txom koj yuav ntsib thaum siv qhov cuab yeej no:
- siab allergenicity. Muv khoom yog cov tsos mob heev. Lawv noj tsis tau rau cov menyuam yaus txog li peb xyoos thiab cov neeg muaj kev phiv;
- cov ntsiab lus qab zib qab zib. Cov tshuaj calorie thiab siab qab zib nrog cov khoom noj ntau dhau yuav tuaj yeem ua rau muaj teeb meem nrog cov hniav thiab tshwm sim ntawm cov ntshav qab zib.
Yog li, rau feem ntau cov neeg, cov khoom no yuav pab tau. Tab sis muaj tseeb contraindications rau kev noj cov tshuaj no.
Tshaj tawm qhov tsis zoo
Kev noj qab haus huv tsis kam noj yuav tsum tau nyob rau hauv xws li:
- mob cancer ntawm theem 3-4;
- ntshav qab zib;
- los ntshav;
- Raws li tus kab mob.
Raws li koj tau pom, cov txiaj ntsig ntawm qhov khoom loj loj, thiab kev tsim txom yog tsawg.Koj puas paub? Yuav kom sau 1 kg ntawm zib mu, mui xav tau 150,000 sorties thiab ya 300,000 km, thaum mus xyuas 10 lab paj.
Yuav ua li cas ua kom muaj zib ntab nrog perga
Peb tam sim no tig mus rau qhov kev npaj ntawm no kho khoom.
Perga yog thawj muab tso rau hauv lub tub yees thiab txias, koj tuaj yeem txawm khov me ntsis. Qhov txias granules yog crushed nyob rau hauv tej yam yooj yim txoj kev - nyob rau hauv ib tug mortar, nrog ib tug tov, hla los ntawm ib tug nqaij grinder.
Tom qab ntawd koj yuav tau ntim rau hauv lub khob. Nws yuav tsum muaj kua kom sib tov zoo. Qhov zoo tshaj plaws coj acacia.
Qhov piv ntawm cov khoom xyaw yuav tsum xaiv raws li koj lub siab xav, tab sis feem ntau lub tswvyim yog: 1 feem ntawm Bee qhob mov mus rau 4 qhov chaw ntawm zib mu.
Video: yuav ua li cas ua parga nrog zib mu
Yuav ua li cas thov ib tug ua ke ntawm zib mu thiab perga
Txoj kev siv cov tshuaj yog qhov tseem ceeb heev kom rho cov nyiaj pab ntau tshaj los ntawm nws.
Nws tseem ceeb heev! Nco ntsoov nrog koj tus kws kho mob tham txog kev siv prigi ua ib yam tshuaj. Tej zaum koj yuav raug tiv thaiv.
Rau prophylaxis
Rau kev tiv thaiv ntawm cov kab mob tau, nws yog pom zoo kom siv txog 5 g ntawm ntshiab pollen ib hnub rau ib tug neeg laus. Koj yuav xaiv tau koj tus kheej cov koob tshuaj, suav nrog cov txiaj ntsig ntawm cov khoom xyaw. Uas yog, yog hais tias koj npaj cov tshuaj nyob rau hauv qhov ratio ntawm 1 mus rau 4, ces koj yuav tsum tau 20-25 g ntawm tiav lawm khoom ib hnub twg.
Cov tshuaj no yog siv rau ntawm lub plab, 10-15 feeb ua ntej noj mov. Nws yog qhov zoo tshaj plaws los mus ua txhaum nws ua ob zaug - thaum sawv ntxov thiab yav tsaus ntuj.
Rau kev kho mob
Nrog kev pab ntawm perga, koj muaj peev xwm tsis tsuas yog tiv thaiv kab mob, tab sis kuj kho ib txhia ntawm lawv. Piv txwv, nws pab tau zoo thaum muaj kab mob siab.
Ua li no, siv ib lub teaspoonful ntawm cov nyiaj 2-3 zaug ib hnub twg. Nws yog ib qho tsim nyog rau haus nws tom qab noj mov thiab tsis txhob maj mus nqos, nws yog zoo dua rau dissolve nyob rau hauv lub qhov ncauj. 
Cov kev kho mob yog 4-6 lub lim tiam. Tom qab ntawd koj yuav tsum siv sij hawm li ob asthiv.
Qhov no tshuaj qhia nws tus kheej zoo nyob rau hauv kev kho mob ntawm cov kab mob ntawm cov hlab plawv system.
Yog li ntawd, 2-3 g ntawm Bee qhob nrog zib mu (nyob rau hauv qhov sib piv ntawm 1 mus 1) ib hnub twg yuav pab tau koj kom muaj lub cev zoo.
Thiab kom tshem tawm cov teebmeem mob stroke yuav pab 5 g ntawm lub tshuaj, muab faib ua 2-3 koob.
Rau qhov normalization ntawm hemoglobin nyob rau hauv cov ntshav thiab tshem tawm anemia, noj 10-15 g ntawm hnab looj tes ib hnub, tseem tawg lawv ua 3 koob.
Zib ntim zoo rau kev noj qab haus huv - qhov tseeb no tsis ua kom muaj kev poob siab. Qhov zoo ntawm cov khoom ntawm cov khoom tau paub txog rau ib lub sijhawm ntev. Nws yog ntseeg hais tias feem ntau tseem ceeb hom ntawm zib mu yog: buckwheat, txiv qaub, acacia, chestnut, espartsetovy, sunflower, dandelion, rapeseed, cypress, thiab qab zib clover.
Kom cia cov khoom cia
Perga nrog zib mu yog khaws cia rau hauv ib lub khob ntim. Npog nws kom zoo thiab muab tso rau hauv ib chav tsaus, qhuav chav tsev uas nws yuav tsum khaws cia khoom. Qhov zoo tshaj plaws yog kub ntawm 2 mus rau 10 degree. Hauv qab no, lub cuab tam yuav ua mus ntxiv ob peb xyoos.
Kev ua txhaum ntawm qhov kub cia yuav ua rau kev puas tsuaj rau khoom: nws yuav poob txhua yam nws cov khoom siv, lossis kab kab tsuag yuav tsim muaj. 
Raws li koj tau pom, perga ua ke nrog zib mu yog ib qho kev zoo heev ntawm ob qho kev tiv thaiv thiab kev kho mob ntawm ntau yam kab mob. Nws muaj yuav luag tsis muaj kev tsis sib haum xeeb, nws yuav raug coj los ntawm cov laus thiab menyuam yaus. Nws yog pheej yig thiab yooj yim los ua lag luam.
Cov tswv yim los ntawm cov neeg siv kev sib tham txog cov txiaj ntsim ntawm perga
Ntawm lub lag luam kuv pom Pergu hauv zib ntab. Nws hu ua Honey nrog Perga. Muag ntawm qhov hnyav. Nqe ib kilogram - 550 rubles. Thaum xub thawj kuv yuav txiav txim siab me ntsis. Kuv nyiam qhov Perga no tiag tiag. Qhov loj tshaj plaws yog tsis zoo li lub saj ntawm dog dig daj zib mu. Lub saj thiab xim tsa tau hau saws cov kua mis. Heev tuab. Kuv tus ntxhais tsis xav noj mov thaum xub thawj, tab sis kuv hais rau nws tias nws yog zib ntab nrog chocolate. Nws tau sim thiab hais tias: cua. Lawv noj thawj qauv thiab lub sij hawm tom qab lawv coj ib lub hnab yas tag nrho ntawm Perga, nws raug nqi 380 rubles.
Yog li ntawd tuab uas rab diav nyob hauv nws thiab tsis poob. Thaum kuv yuav Pergu nrog koj niam, tus muag khoom tau hais tias: Koj tsuas muaj tsis muaj lub tswv yim li cas nws yog.
Nyob rau hauv Internet, lawv sau xws li cov ntaub ntawv hais txog Perge: cov kab txawv ntawm Perga yog complex, tsis muaj analogues nyob rau hauv qhov, nws muaj tag nrho cov paub vitamins thiab kab kawm, 10 tseem ceeb amino acids, 50 enzymes, carbohydrates. Xws li lub pantry ntawm txhua yam pab tau. Vim nws txoj kev ua haujlwm siab ua haujlwm thiab kev ua dej num, nws yuav tsum tau noj kom raug: 1 g Perga per 1 kg. tib neeg lub cev loj. Qhov no yog rau kev kho mob, thiab rau prophylaxis 10 g ib hnub yog txaus, nws yog qhov zoo dua rau noj nws thaum sawv ntxov. Yog tias muaj ntau dhau lawm, yuav muaj kev noj qab haus huv dhau ntawm cov vitamins.
Txhua yam yuav kho: thyroid kab mob, teeb meem hauv vascular, Perga yog ib qho tseem ceeb rau ntshav, ntshav siab, kab mob hauv lub plawv, txha, qhov muag mob, roj cholesterol, yog antidepressant.
Kuv tus ntxhais thiab kuv haus tshuaj yej nrog Perga. Cia li coj nws nrog rab diav thiab noj mov. Ntawm chav kawm, peb ua raws li ntsuas. Kuv xav tias Perga zoo txhawb zog ntawm lub cev thiab yog ib qho zoo heev rau kev muab tshuaj rau cov tshuaj vitamin ntau ntau. Tsis tas li ntawd, Perga yog qis-allergenic. Kuv tus ntxhais yog tsis tshua muaj tsawg, yooj yim tolerates ib txias.
Kuv qhia cov khoom no rau txhua tus uas xav ua kom noj qab haus huv!
Kuv xav tias hais tias nws yog ib qhov ua tau tsis tau tham txog cov kev pab ntawm cov zib ntab, pollen thiab lwm yam khoom ntawm Bee ntau lawm. Peb txhua tus paub txog lawv cov khoom zoo los ntawm thaum yau. Yog li perga yog recycled pollen sau los ntawm bees thiab kom zoo zoo tamped rau hauv honeycombs, tau sau nrog zib mu on to top. Muaj, tsis muaj cua nkag, nyob rau hauv tus ntawm muv qaub thiab lactic acid, nws yog khaws cia. Ntawm qhov tawm peb muaj ib yam khoom tshwj xeeb nrog cov khoom zoo tshaj plaws. Bee pollen yog qhov muaj zog tshaj plaws biologically active, ib qho zoo tshaj plaws ntuj immunomodulatory tus neeg sawv cev. Thiab yog tias koj muaj mob feem ntau, koj muaj teeb meem nrog kev kub ntxhov, kev cuam tshuam hauv kev ua haujlwm ntawm txoj hnyuv, qhov teeb meem ntawm daim tawv nqaij, cov plaub hau tawm thiab cov rau tes so, ces qhov no yog lub cuab tam uas yog qhov tsim nyog ua.
Nyob rau hauv kuv tus kheej kev, Bee perga, nrog rau hauv natural paj zib mu, muab ib tug stunning nyhuv! Tom qab yug me nyuam, kuv, zoo li ntau tus ntxhais, muaj teeb meem nrog cov plaub hau poob, stratification ntawm tes thiab tawv nqaij ntawm daim tawv nqaij. Tau kawg, kuv tau haus cov dej multivitamin ob qho tib si thaum kuv cev xeeb tub thiab tom qab yug me nyuam, tab sis qhov no tsis cuam tshuam rau cov plaub hau thiab cov rau tes. Qhov no zoo heev thawv tau nthuav tawm rau kuv los ntawm kuv niam, ib tus neeg yos hav zoov loj rau txhua yam khoom zoo li no. Kuv pib haus Bee perga thiab tsis nco qab txog cov plaub hau thiab cov rau tes. Kuv tuaj ntawm kuv lub hlwb txog 3 lub hli tom qab, thaum lub sijhawm ua haujlwm ntawm tsev neeg thiab kev zov menyuam, kuv tau ua tib zoo saib kuv daim tawv nqaij, uas tau ua tsis meej, muag muag, tsis muaj qhov cim tseg ntawm qhov dej txhaws thiab pob txha, kuv tau nco qab tias kuv tsis tau tshem cov plaub hau ntawm kuv cov plaub hau , thiab kuv tsis txiav los ntawm txhua txhua hnub splitting tes! Tom qab ntawd, kuv tsis haus dej haus tshuaj lom kws kho mob, vim kuv pom kuv qhov zoo tagnrho, kev kho universal thiab natural multivitamin!
Xws li ib lub thawv ntawm 100 grams nqi 480 rubles. Kuv tsis xav tias nws yog kim, nws yog txaus los sib piv nrog tus nqi ntawm cov kws kho mob multivitamins. Koj tuaj yeem yuav Bee pergouille hauv khw muag zaub thiab zaub mov noj.
