Kom muaj ib tug me nyuam me thiab yeej tsis sawv thaum hmo ntuj nrog qhov hnoos uas ua rau leej niam lub siab ploj mus, tej zaum tsis muaj leej twg ua tau. Qhov tseeb, thawj yam peb ua yog khiav mus rau lub tsev muag tshuaj thiab pib mua syrups los yog tshuaj uas pab daws cov kev mob ntawm tus neeg mob me ntsis. Yog li ntawd, peb siv nyiaj ntau, thiab thaum zoo tshaj plaws peb siv cov nyiaj tau los tsuas yog ib feem thiab tom qab qee lub sij hawm raug pov tseg tom qab hnub tas sij hawm (ntawm qhov phem tshaj, qhov no tsis pab). Tab sis muaj ib qho pheej yig, yooj yooj yim thiab siv tau zoo heev los tiv thaiv nrog hnoos: koj tsuas yog xav tau ib tug dub radish thiab heev me ntsis ntawm zib mu.
Cov kev pab ntawm dub radish nrog zib mu
Dub radish yog nplua nuj heev vitamins:
- Vitamin C (29 mg ib 100 g, uas yog piv rau txiv qaub - 40 mg ib 100 g) ua rau cov hauv paus zaub no yog ib qho tshuaj tiv thaiv zoo heev, cov tshuaj tiv thaiv thiab phytoncide;
- Vitamin A (retinol sib npaug thiab beta carotene);
- ntau ntau hom B vitamins (thiamine, riboflavin, pantothenic acid, pyridoxine, nicotinic acid);
- vitamin E.
Muaj nyob rau hauv cov nroj tsuag thiab teeb lwm yam tshuaj:
- macronutrients (potassium, calcium, magnesium, sodium, phosphorus, iron);
- organic acids;
- lipids;
- glycosides;
- yooj yim digestible carbohydrates;
- cellulose.
Qhov no ua ke ntawm kev haus tshuaj ua kom lub txiaj ntsig fortifying ntawm cov khoom nyob rau hauv lub cev tsis muaj zog los ntawm tus kab mob.
Xav paub ntau ntxiv txog cov khoom xyaw thiab cov khoom ntawm dub radish (tshwj xeeb, cov nyiaj pab rau cov txiv neej).
Txawm li cas los, raws li ib qho hnoos tshuaj, radish (los yog es, nws cov kua txiv) yog siv los ntawm nws cov ntsiab lus siab heev. tseem ceeb rojuas muaj cov kab mob bactericidal. Los ntawm txoj kev, ua tsaug rau qhov tseem ceeb roj, hauv paus qoob loo muaj ib tug me ntsis saj nrog ntse ntawv.
Los ntawm kev muaj peev xwm los tua pathogenic microflora, dub ncuav qab zib kua txiv yog sib piv rau cov kev zoo li cov pej xeem tshuaj rau colds, xws li dos, qij thiab horseradish. 
Tsis tas li ntawd, dub radish muaj lwm nthuav cov khoom - ib tug protein hu ua lysozyme. Nws nyob rau hauv tib neeg cov qaub ncaug, kua ntswg thiab lwm yam mob ntswg, yog ib qho tseem ceeb ntawm peb lub cev tiv thaiv kab mob tiv thaiv txhua tus cab uas nkag peb lub cev, xws li, nrog rau cov pa hauv pa. Tsis tas li ntawd, lysozyme muaj cov kua nplaum nplaum thiab ua kom nws yooj yim tshem tawm ntawm lub ntsws. Nyob rau hauv lwm yam lus, qhov no enzyme yog ib qho kev hnoos hnoos zoo!
Ib tug neeg ua ke lysozyme ntawm nws tus kheej, tab sis nrog lub cev tsis muaj zog tiv thaiv kab mob, cov reserves ntawm no protein yuav depleted, yog li ntawd, dub radish kua txiv thaum lub sij hawm txias yog heev pab nyob rau hauv filling no shortage.
Koj puas paub? Interestingly, lub discovery ntawm lysozyme belongs rau tib tus neeg uas muab tib neeg thawj artificially zus antibiotic - penicillin. Qhov no yog lub ntiaj teb nto moo British paub txog Alexander Fleming. Kawm cov xwm txheej ntawm lub rhinitis thaum xyoo 1922, tus kws kho kab mob tau pom nyob rau hauv lub tshuab lub qhov ntswg ntawm tus neeg mob thiab cov kab mob kis tau nrog nws. Tom qab ntawd nws pom ib tug tsis paub hais tias ua ntej hais tias lub sij hawm tshuaj uas nquag tua pathogens.
Cov khoom muaj zog ntawm cov nqaij radish yog kho los ntawm zib mu. Qhov khoom ntuj tsim no ua rau cov qaub ncaug thiab cov hnoos qeev, uas, tig tuaj, tiv thaiv cov thooj quav thiab ziab ntawm hnoos qeev. Cov qe ntshauv ntawm qaug cawv, cov mucus tau yooj yim dua tawm ntawm lub ntsws, ces qhov hnoos ntawm qhov tsis huv (qhuav) nkag mus rau cov khoom tsim (ntub). 
Tsis tas li ntawd, zib ntab muaj teebmeem rau lub caj pas, ua rau mob hnoos heev. Cov khoom muaj nyob rau hauv cov khoom noj tau tsim cov tshuaj hormones uas ncaj qha mus rau qhov chaw ntawm hnoos tsim, vim yog lub qhov muag ntawm cov hnoos tsis huv uas ua rau cov neeg mob hnoos tsis muaj zog.
Nyeem kuj hais txog cov khoom nruab nrab ntawm radish: dawb, dawb, daikon, ntsuab, qus, radish.
Npaj thiab noj tshuaj
Qhov yooj yim thiab zoo-paub txoj kev npaj ib qho hnoos tshuaj yog muaj 2 yam: radish thiab zib mu.
Peb noj cov hauv paus zaub nyom, muab nws ntxuav hauv dej txias, thiab muab tso rau hauv ib lub tais nrog lub taub hau, khaws lub khob kom ruaj (lub tais lossis lub phaj yuav tsis ua haujlwm, nws yog qhov zoo dua coj cov iav dav, khob iav lossis khob loj).
Nrog ib tug zoo-ntse riam, txiav ib tug funnel-puab recess nyob rau hauv lub Upper ib feem ntawm hauv paus qoob loo thiaj li lub resulting qhov tsis nyob ntau tshaj li ib feem peb ntawm thawj zaug radish ntim. Peb txiav txim siab ntau qhov ntswg punctures nyob rau hauv lub qhov nrog tib riam thiaj li tsim txoj kev ntawm extracting kua txiv. 
Muab 2-3 teaspoons (nyob ntawm seb qhov loj ntawm cov zaub) ua li cas rau cov kab noj uas muaj qhov tshwm sim - koj yuav tsum tau sau txog ib nrab ntawm cov "funnels", txij thaum yav tom ntej nws yuav tau ntim nrog radish kua txiv. Yuav kom tsis txhob muaj huab cua ntau, peb npog sab saum toj ntawm lub funnel nrog ib qho kev kho ntawm lub hau ntawm qhov hlais ntawm cov radish, ua ntej aligning puab sab horizontally.
Nws tseem ceeb heev! Ntau yam ntawm zib ntab, ntawm chav kawm, muaj ib co nqi, tab sis nws yog qhov tseem ceeb tshaj plaws uas cov khoom yog ntuj thiab ntawm high quality. Yog hais tias muaj ib qho kev xaiv, qhov zoo tshaj plaws expectorant thaj chaw ntawm txiv qaub zib mu. Tsis tas li ntawd tsim khoom los ntawm acacia, mustard, grasses.
Tam sim no nws tseem nyob tos tos ob peb teev. Peb yuav tsum tau radish kua txiv. Nws yog qhov zoo tshaj los ua kev npaj rau yav tsaus ntuj, ces thaum sawv ntxov txhua yam yuav npaj, tab sis qhov tseeb koj tuaj yeem pib txais tos rau hauv 4-5 teev.
Muab cov tshuaj txhij txhua nrog rau ib rab diav ncaj nraim rau hauv radish, tom qab ntawd muab cov dej sib tov li tsim nyog, thiab rov npog cov radish nrog lub hau.
Yees duab: ua noj dub radish kua txiv nrog koj niam
Nws pom zoo kom haus ib zaug. 1-2 teaspoons hauv tsev tsim tshuaj rau cov neeg laus thiab 1 teaspoon tus menyuam, koj tuaj yeem siv lub cuab yeej 3-4 zaug ib hnub twg.
Raws li tsim nyog, ib feem tshiab ntawm zib ntab yuav muab ntxiv rau cov kab noj txiav tawm hauv lub radish, tab sis feem ntau tom qab 3-4 hnub cov khoom tsis tsim kua txiv zoo thiab ua tsis zoo rau tom qab siv. Txawm li cas los, los ntawm lub sij hawm no tus neeg mob yuav tsum tau tshem ntawm qhov mob hnoos heev. Yog tias qhov no tsis tshwm sim, koj yuav tsum tau mus ntsib kws kho mob sai sai, vim tias tsis txhob kis mob hnoos tuaj yeem yog ib yam kabmob ntawm tus kabmob loj (piv txwv li, mob ntsws), uas yuav tsum tau kho nrog tshuaj tua kab mob, tsis yog tshuaj tua pej xeem!
Peb qhia koj txog kev sib txawv thiab cov txiaj ntsig ntawm ntau hom paj: paj noob hlis, buckwheat, acacia, linden, chestnut, tej zaum, dewberry, paj rwb, dub-maple, roob, hawthorn, cypraeum, qab zib clover, sainfoin, acacia.
Koj muaj peev xwm me ntsis zoo dua daim ntawv qhia saum toj no. Ua ntej sau lub radish nrog zib mu, peb yuav ua ntxiv manipulation nrog nws. Ua ntej, txiav horizontally hauv qab ntawm hauv paus, kom tau ib tug huv nto, tsis muaj tev. Tam sim no peb coj ib tug riam nrog ib tug nqaim hniav thiab ua kom los ntawm qhov nyob rau hauv ib tug zaub nrog ib lub cheeb ntawm 0.2-0.3 mm. Tsis tas li ntawd peb ua raws li cov tswv yim. Lub tswv yim yog tias cov kua txiv hmab txiv uas tov nrog zib ntab yuav ntws los rau hauv qab ntawm lub khob, thiab cov tshuaj yuav yog li ntau homogeneous.
Yog tias koj tuaj yeem tos tsis tau ob peb xuab moos, koj tuaj yeem siv tau piav qhia. Muab cov kua txiv hmab txiv ntoo tso rau hauv radish (tom qab uas tau muab pov npauj ntawm cov zaub taum ntawm lub thawv nplua thiab siv cov khaub ncaws zoo tib yam) thiab sib tov nrog koj niam. Tom qab tau txais homogeneous ib pawg, koj tuaj yeem siv tam sim ntawd. 
Txoj kev no muaj ob qhov teeb meem loj. Ua ntej, txoj kev sib cuag nrog cov hlau (grater) oxidizes ntau ntau cov ntsiab lus tseem ceeb uas ua rau cov txiv qaub, hauv particular, ascorbic acid thiab hlau yuav raug kev puas tsuaj loj. Secondly, daim ntawv qhia classic yuav siv cov kev pabcuam freshly, vim hais tias cov kua txiv hmab txiv los ntawm lub radish sawv tawm lossi. Nyob rau hauv rooj plaub no, qhov sib tov nyob rau hauv qhib cua yuav sai sai poob poob nws lig zog. Qhov xaus nws tus kheej: ua ib zaug xwb koob ntawm lub potion los ntawm "scraps" ntawm radish, uas yuav nyob rau hauv txaus ntau thaum txiav ib tug funnel nyob rau hauv hauv paus qoob loo. Nqa cov tshuaj no sai sai, thiab lwm zaus siv cov tshuaj uas tuaj rau nws txoj kev cawm siav hauv txoj kev cai.
Thaum hnoos, tshuaj noj tshuaj kuj pom zoo kom noj cov mis nrog propolis los yog qej.
Lwm cov kev xaiv yog ntxiv dub radish rau squeezed kua txiv, nyob rau hauv Ntxiv nrog rau zib mu, raspberries, hauv av nrog qab zib. Yog hais tias tsis muaj raspberry, koj muaj peev xwm siv aloe kua txiv, nws kuj muaj phytoncidal zog heev.
Koj tuaj yeem ua txawv. Peb siv daim ntawv qhia classic, tab sis, ntxiv rau koj niam, peb ntxiv me ntsis rooj ntsev thiab ob dia ntawm vodka rau kab noj hniav txiav tawm hauv radish. Cov kua txiv tau tom qab lub sij hawm qhia tsis raug siv hauv, tab sis raws li kab npuas - kuj yog ib qho kev pab pov thawj uas tau muab pov thawj.
Nws tseem ceeb heev! Kev haus cawv tsis tau siv yog tias tus mob khaub thuas thiab hnoos yog mob kub taub hau!
Thaum kawg, dub radish yog zoo rau hnoos, yog hais tias siv rau inhalation. Ntxuav thiab finely chop lub hauv paus qoob loo, muab tso rau hauv ib lub hwj nrog ib tug thoob plaws lub caj dab thiab tightly npog nrog ib tug hau. Tom qab ib nrab teev, qhib lub siab, coj nws mus rau koj lub qhov ncauj thiab siv ob peb (txog yim) sib sib zog nqus pa nrog koj lub qhov ncauj. Thaum txoj kev ua tiav, nws tsis tas yuav pov tawm hauv cov hauv paus qoob loo: sau rau nws nrog koj niam thiab noj nrog tag nrho tsev neeg, yog li txhua qhov tseem ceeb ntawm cov khoom yuav siv rau tag nrho! 
Contraindications
Ob leeg cov khoom xyaw rau hauv cov kev piav qhia sib xyaw - radish thiab zib ntab - muaj ntau ntau yam tshuaj biologically hauv lawv cov muaj pes tsawg leeg, thiab yog li ntawd lawv muaj tej yam contraindications. Lub xub ntiag ntawm lawv txhua tus yog siv cov kev siv tshuaj hnoos.
Zib ntaws nrog aloe yog siv los kho cov kab mob ntawm lub plab.
Qoob zaub zaub contraindicated nyob rau hauv muaj tus mob ntawm gastrointestinal ib ntsuj av, gastric ulcer los yog duodenal ulcer nyob rau hauv lub mob theem, nyob rau hauv tas li ntawd, nws yog ib qhov tsim nyog yuav tau caiv los ntawm kev siv radish kua txiv rau cov neeg kev txom nyem los ntawm cov kab mob ntawm cov hlab plawv system los yog ob lub raum.
Nrog ntawm cev xeeb tub Nws kuj tsis pom zoo kom kho nrog radish. Qhov tseeb yog qhov tseem ceeb roj muaj nyob rau hauv nws yog yam ua haujlwm kom lawv tuaj yeem ua rau lub cev muaj zog tuaj yeem. Raws li koj paub, tus mob no yuav ua teeb meem tsis zoo ntawm kev xeeb tub thiab txawm ntxov ntxov uas cev xeeb tub, thiab yog li ntawd nws yog qhov txaus ntshai, tshwj xeeb tshaj yog thaum ntxov.
Raws li rau ob feem ntawm qhov sib tov, txhua yam yog yooj yim. Lub ntsiab hauv qab uas koj tuaj yeem siv ib qho ntawm cov zaub mov txawv saum toj no tsis muaj kev fab rau zib ntab.
Koj puas paub? Cov kws tshawb fawb tau pom tias cov lus hais txog kev ua siab phem tshaj plaws ntawm zib mu yog zoo heev exaggerated. Nws hloov tawm hais tias yog vim li cas rau tus tib neeg tsis txaus siab ntawm cov khoom no tsis yog nyob rau hauv nws tus kheej, tab sis nyob rau hauv lub pollen ntawm tej nroj tsuag uas yog siv los ntawm bees los tsim zib mu. Ntxiv mus, txawm tias qhov no paj hlwb tom qab ua los ntawm cov kab me me ua tsis txaus ntshai. Yog li, cov neeg uas muaj kev tsis haum rau zib ntab yuav tsum sim nrog nws sib txawv ntau yam: koj yuav pom ib yam khoom uas koj yuav noj tsis ntshai!
Nyob rau hauv txhua rooj plaub, koj yuav tsum tsis pub tshaj qhov hnoos qis tshaj tawm, vim tias qhov no yuav ua rau kom tsis zoo. 
Cov lus piav qhia hauv tsev yuav ua rau tus neeg mob tsis zoo, tab sis nws tsis kho tus kab mob no. Nrog mob ua pa nyhavnrog los ntawm hnoos tsis muaj cov tshuaj uas xav tauthiab yog li ntawd kev siv ntawm radish nrog zib mu yog tsim nyog thiab muaj kev nyab xeeb. Tab sis yog tias peb tab tom tham txog cov kab mob loj ntawm kab mob, xws li, mob caj pas los yog mob ntsws oog paug, kev kho mob symptomatic yog categorically tsis txaus, kev kuaj mob, kuaj mob thiab kev pab kho mob. Qhov no tsis txwv kev siv pej xeem tshuaj, tab sis tsuas yog ua ib feem ntawm txoj kev kho mob thiab tom qab ua ntej kev sib tham nrog tus kws kho mob.
Kev xyuas ntawm dub radish nrog zib mu
Teb zoo!
ib zaug muab nws tus me nyuam. ib qho tshwm sim ntawm kev ua xua thiab bronchospasm ...
Dub radish nrog zib mu yog ib qho zoo tshaj plaws hnoos tshuaj uas tau raug pov thawj los ntawm ntau tshaj ib tiam. Xws li ib txoj kev siv tshuaj yaj yeeb yuav raug nqi ntau dua li, tab sis tib lub sijhawm, raws li kev ua haujlwm, nws tsis muaj qhov phem tshaj ntau lub hnoos qaub ncaug hauv cov pob zoo nkauj thiab ci ntsa iab. Thiab qhov tseem ceeb tshaj plaws - peb tham txog ib yam khoom ntuj muag, qhov twg tsis muaj dyes, flavors, preservatives thiab lwm yam tshuaj uas yuav ua mob rau koj tus me nyuam thiab koj tsev neeg tag nrho!
