Dab tsi yog qhov kev siv ntawm topinambur paus? Nqe lus piav txog cov duab, cov khoom, cov zaub mov ntawm cov tshuaj thiab cov tshuaj tiv thaiv

Yeluxalees artichokes tseem hu ua Jerusalem artichoke, lub tubers, earthen pear thiab lub hnub paus. Cov nroj tsuag no yog los ntawm North America. Nws txoj kev kho mob zoo heev tau tshwm sim los ntawm cov neeg Isdias Asmeskas, uas ua rau nws nrov rau ntau pua xyoo. Txawm tias tam sim no, cov neeg zoo siab tuaj yeem hlob thiab siv no cov hauv paus zaub hauv paus! Qhov tsab xov xwm no yuav qhia rau koj tias Yeluxalees artichoke yog dab tsi, nws zoo li cas, nws cov tshuaj muaj pes tsawg tus yog dab tsi, nws muaj txiaj ntsim zoo li cas nws muaj thiab yam kab mob zoo li cas, nrog rau kev siv los tiv thaiv ntau yam kab mob.

Yuav ua li cas yog nws - botanical txhais

Jerusalem artichoke yog ib tug tuberiferous nroj teej tug mus rau Astrov tsev neeg. Lub aboveground ib feem ntawm cov nroj tsuag, uas yog, nws qia, nplooj, yog heev uas zoo sib xws rau sunflower. Lub keeb kwm pear puab li tubers. Tej zaum lawv yuav yellowish, dawb los yog ntshav. Yellowish Jerusalem artichoke yog zoo li qos yaj ywm los yog Ginger. Mus saj lawv zoo li ib tug me ntsis radish. Ripen hauv lub Cuaj Hlis thiab Lub Kaum Hli.

Topinambur tsis yog ib tug qoob loo, tab sis ntau tus neeg loj hlob nws nyob rau hauv lawv cov teb raws li ib tug medicinal nroj nrog curative tubers. Lawv muaj peev xwm noj raw, tab sis nyob rau hauv tas li ntawd muaj ntau cov zaub mov txawv rau cov dej qab zib, qab zib lauj kaub nrog Jerusalem artichoke. Tsis tas li ntawd, cov tubers yuav noj tau boiled thiab kib.

Tuber duab

Ntawm no koj yuav saib tau cov duab ntawm Jerusalem artichoke tubers:

Tshuaj Kex

Kev soj ntsuam cov lus ntawm lub hauv paus ntawm Yeluxalees artichoke, cov kws kho mob tau qhaus. Txawm tias zoo sib xws nrog qos yaj ywm, ib tug paum ntawm lub ntiaj teb yog ntau lub sij hawm ntau pab tau. no hauv paus.

Nyob rau hauv lub composition ntawm hauv paus ntawm lub nroog Jerusalem artichoke dej occupies ib tug loj ib feem. Tsis tas li ntawd, nws muaj:

• 11% ntawm cov nqaijrog;
• 1% rog;
• 4% fiber;
• 6% hmoov tshauv.

Nyob rau hauv keeb kwm ntawm Jerusalem artichoke ntau ntawm inulin (15-35%). Fructose muaj 2.5-3.5%, kuj muaj pectin tshuaj, hemicellulose.

Lub hauv paus hnub yog nplua nuj:

• potassium (48%);
• silicon (10%);
• phosphorus (3.7%);
• hlau (3.7%);
• calcium (3.3%);
• tooj liab;
• zinc;
• grey.

Nws kuj muaj arginine, carotene, choline thiab vitamins C, PP, B1, B2.

Pab tau thiab kho thaj chaw

1. Lawv zoo siv rau kev ntxuav cov kab mob hauv lub cev los ntawm cov co toxins. Lub hauv paus hnub yuav pab tau rau cov neeg uas nyob hauv cheeb tsam nrog cov neeg pluag ecology. Nws tshem tawm toxins, hnyav hlau ntsev thiab txawm radionuclides los ntawm lub cev. Qhov loj tshaj plaws rau qhov no yog siv, kev siv ib zaug siv tsis tau.
2. Diabetics yuav tsum qhia Jerusalem artichoke rau lawv noj txhua hnub, ua nws ib txwm zaub mov rau lawv tus kheej. Vim lub siab concentration of inulin, nws sai sai txo cov ntshav qab zib ntau ntau thiab ib tug zoo cov nyhuv ntawm lub chaw ua hauj lwm ntawm lub txiav.
3. Rau qhov digestive system, Jerusalem artichoke yog ib tug tiag tiag kev dim lub txim. Nws yog nyuaj rau lub npe ntawm tus kab mob ntawm gastrointestinal ib ntsuj av, nyob rau hauv uas nws yuav tsis coj Relief. Eartha pear kho gastritis, pancreatitis, ntev constipation, mob plab, mob plab hnyuv. Nws pab ceev nrawm nrog xeev siab thiab ntuav.
4. Hypertensives hnub ci hauv paus yuav tsum tau consumed tsis tu ncua, raws li nws normalizes ceev. Nws kuj yog ib qho tseem ceeb nyob rau hauv atherosclerosis, txo cov tachycardia tawm tsam.
5. Nyob rau hauv keeb kwm ntawm Jerusalem artichoke ntau silicon, thiaj li hais tias lub cev yog zoo absorbed calcium. Vim nws yog ib qho tseem ceeb rau cov teeb meem nrog cov pob txha thiab cov hniav.
6. Nyob rau hauv pear pear ntau vitamin C, vim hais tias niaj zaus siv nyob rau hauv lub caij nplooj ntoos zeeg, lub caij ntuj no thiab caij nplooj ntoos hlav yuav pab ntxiv dag zog rau lub cev thiab tsis txhob muaj kab mob. Yog tias tus kab mob tseem tseem tuaj tos, tus kab mob feem ntau kis tau rau hauv daim ntawv me heev.
7. Kev siv ntawm no hauv paus contributes rau qhov nqus ntawm selenium, uas yog ib qho ntawm cov muaj zog tshaj ntuj antioxidants. Yog li ntawd, lub hnub ci tseem ciaj kuj rejuvenates lub cev.
8. Cov me nyuam muaj peev xwm muab tau kua txiv pear tshiab kom ntxiv dag zog rau lub cev thiab nce cov kab mob hauv lub cev.
9. Cov tubers no pab tau rau cov txiv neej, thaum lawv tuaj yeem kho tus kab mob prostate adenoma ntawm ib qib thaum ntxov los yog tiv thaiv kom tsis muaj kev puas tsuaj ntxiv hauv cov mob hnyav. Kev noj qab haus huv tas li yuav pab cov txiv neej thaum laus laus kom muaj peev xwm.
10. Cov poj niam ua tsaug rau tsob ntoo pear rau nws cov khoom zoo heev los tiv thaiv kev laus. Tab sis cov teebmeem tshwm sim no yog tias nws nkag mus rau hauv kev noj haus tas mus li. Hauv qhov no, ntau tus poj niam pom tias lub plab ntawm cov pob zeb me me, ploj zuj zus ntawm pob txuv, seborrhea, tawv nqaij. Cov nyhuv yog ua tiav vim tooj liab, leej faj thiab zinc nyob rau hauv cov nyob tus yeees ntawm tubers.
11. Jerusalem artichoke yog tseem ceeb rau kev tiv thaiv thiab kev kho mob ntawm lub plawv, raws li nws tsim kom muaj dej-ntsev metabolism.
12. Nws yog indispensable rau cov kab mob ntawm lub pob yas qej txha thiab pob txha (osteoporosis, gout, osteochondrosis, mob caj dab), raws li nws tiv thaiv cov deposition ntawm uric acid.
13. Arginine thiab phosphorus nyob rau hauv cov lus sib ntxiv ua rau lub cev thiab kev puas siab ntsws muaj kev ruaj siab. Yog li ntawd, Jerusalem artichoke pab tau rau cov neeg uas ua haujlwm ntau lub cev, nrog rau cov neeg uas tau muaj kev ntxhov siab ntau los yog tas li nyob rau hauv kev cuam tshuam ntawm kev ntxhov siab yam. Lub ntiaj teb Pear ua zoo li lub cev tiag tiag antidepressant.
14. Lub hnub cag yog pab rau cov neeg uas raug kev txom nyem los ntawm insomnia. Yog tias koj noj nws ua ntej yuav mus pw lossis haus kua txiv tshiab, pw tsaug zog sai sai rov qab los.
15. Kev niaj hnub siv Jerusalem artichoke yog ib qho kev tiv thaiv zoo ntawm kev mob qog nqaij hlav.

Contraindications mus rau siv ntawm pear earthen

• Intolerance ntawm Jerusalem artichoke yog heev tsawg. Yog tias koj tsis tau noj mov, koj tsis tas yuav noj ntau ntau, nws yog qhov zoo tshaj rau koj pib nrog tej daim me me kom paub tseeb tias tsis muaj kev tsis haum tshuaj lossis txhua tus neeg lub cev.
• Raw hnub ci hauv paus yog contraindicated rau cov neeg nquag flatulence, raws li nws nce flatulence nyob rau hauv cov hnyuv. Nws yog qhov zoo dua rau noj nws hau los yog ci nrog nrog coriander los yog cumin, nws siav nyob rau hauv qhov tawm tsam thiaj li tshwm sim ntawm flatulence.
• Nrog cholelithiasis, siv nrog ceev faj, ib lub ntiaj teb pear yuav provoke lub txav ntawm pob zeb.

Yuav siv li cas?

Ntshav qab zib

1. Ntxuav 0.5 kg ntawm Jerusalem artichoke thiab qhuav nrog ib daim ntawv phom.
2. Txiav thiab hla dhau los ntawm ib tug txiv neej.
3. Yog hais tias tsis muaj kua txiv hmab txiv ntoo, koj tuaj yeem sib tw nyob rau hauv ib tug nqaij grinder, gruel folded nyob rau hauv gauze thiab nyem qhov kua txiv hmab txiv ntoo.
4. Noj 1/3 khob txhua hnub rau ib lub hlis 15 feeb ua ntej noj mov peb zaug ib hnub.

Los ntawm o

1. Ntxuav tshiab tubers, chop finely thiab qhuav, grind rau hauv ib tug kasfes grinder rau hmoov. Siv 1 teaspoon ntawm hmoov ob zaug ib hnub ua ntej noj mov rau ib lub hlis.
2. Koj tuaj yeem nqa tubers tshiab uas yog grated ua ntej siv. Nws yuav tsum ua kom tsawg kawg yog 1 tablespoon ntawm grated Jerusalem artichoke. Noj ua ntej noj mov ob zaug ib hnub rau ib hlis.

Los ntxuav lub cev

Txhua txhua hnub koj yuav tsum tau noj tsawg kawg 100 g ntawm Jerusalem artichoke nyob rau hauv txhua daim ntawv: cheese, boiled, ci, kib, haus kua txiv tshiab. Txhob haus tsawg kawg 1 lub hlis.

Cov kev taw qhia luv luv rau cov khoom noj yuav tsis muab cov nyhuv.

Los ntawm kev kub siab

1. Tubers ntxuav thiab grate.
2. 250 g ntawm pulp ncuav 0.5 liv ntawm boiling dej, muab on tsawg tshav kub thiab simmer rau 15 feeb, ces lim thiab cia nyob rau hauv lub tub yees.
3. Siv ib lub hlis rau 0.5 khob ntawm broth 3 zaug ib hnub twg.

Rau kev kho mob ntawm gastrointestinal ib ntsuj av

Nrog gastritis, gastric ulcer, muaj acidity, nquag kub siab, mob plab, mob cem quav thiab mob rau qhov kev kho mob siab kho yog tsim nyog topinambur kua txiv. Nyob rau hauv lub neej yav tom ntej, nws yuav tsum tau qhia rau hauv koj cov khoom noj txhua hnub hauv cov nqaij nyoos, hau los yog ci daim ntawv.

1. Ntxuav lub Yeluxalees artichoke tubers, txiav lawv.
2. Hla los ntawm cov kua txiv hmab txiv ntoo, los yog twist los ntawm nqaij grinder thiab nyem qhov kua txiv, tso lub pulp hauv qhov dej.
3. Noj 15 feeb ua ntej noj mov 2 zaug ib hnub twg rau 0.5 khob.
4. Txoj kev kho mob yog 1 lub hlis.

Mloog zoo! Cov tsob ntoo pear yog qhov kev cawmdim tiag tiag thaum xeev siab, nws ua rau muaj kev kub ntxhov sai. Koj muaj peev xwm haus tau 1/3 khob kua txiv hmab txiv ntoo tshiab. Yog hais tias qhov no yog tsis tau, ces cia li noj ob peb pieces ntawm raw Jerusalem artichoke.

Lub ntiaj teb pear tau txo cov kev mob hauv ntau cov kab mob ntev.thiab tseem kho tau lawv nyob rau theem pib. Nws yuav pab ntxiv dag zog rau lub cev thiab ntxuav lub cev ntawm co toxins. Tab sis lub ntsiab lus tseem ceeb yog kev siv, thov nco ntsoov tias nyob rau hauv tag nrho cov recipes hauv chav kawm ntawm daim ntawv thov yog 1 lub hlis.

Cov kev kho tej yam ntuj tso muaj ib qho cumulative, tsis yog ib qho instant nyhuv. Yog li ntawd, lub txiaj ntsim tau tshwm sim yuav tshwm tsis dhau ib hlis tom qab.