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Qoob loo ntau lawm

Yuav ua li cas siv rau legumes

Tau ntau xyoo dhau los, cov khoom qab zib tau noj cov khoom noj uas lawv noj: lawv tau ua rau cov neeg tsis noj nqaij xwb, tab sis kuj rau cov neeg ncaws pob, thiab cov tib neeg uas ua raws li cov ntsiab cai ntawm kev noj haus. Dab tsi yog cov tseem ceeb legumes, yuav ua li cas lawv siv, nrog lawv tau sib xws - peb yuav xav txog nyob rau hauv ntau dua kom meej.

Cov txiaj ntsig ntawm legumes

Taum cov khoom muaj ib lub party ntawm cov khoom sib. Cov tseem ceeb yog:

  • kev txhim kho ntawm gastric microflora vim yog muaj cov nroj tsuag muaj fiber ntau;
  • anti-inflammatory thaj chaw - tiv thaiv tau tsim ntawm txawm malignant qog;
  • ntshav purification, kev tsim tawm ntawm cov qe ntshav ntawm folic acid;
  • txo qib roj cholesterol, kev txhim kho plawv mob siab;
  • antimicrobial thiab kev tiv thaiv kev ua haujlwm: kev sib tw zoo nrog mob khaub thuas, khaub thuas, hnoos;
  • Tus neeg muaj protein ntau - muab lub cev ntau tshaj cov zaub protein nrog cov roj tsawg;
  • tiv thaiv kev laus thiab kev laus ua haujlwm: kev txhim kho tus mob thiab xim ntawm daim tawv nqaij, plaub hau, rau tes vim manganese.
Legumes yog qhov chaw ntawm cov as-ham uas tsim nyog rau txoj haujlwm zoo ntawm lub cev. Ntsuam xyuas cov khoom qab zib xws li red clover, clitoria paj, taum pauv, taum, peas, dolichos (taum hyacinth, taum taum), kua txob, bobster, txiv laum huab xeeb, nas ncuav, acacia, cercis, vetch, thiab qab zib peas.

Nrog xws li pom tseeb cov khoom, legumes kuj tuaj yeem cuam tshuam rau lub cev. Nws tsis pom zoo siv cov khoom no rau cov neeg uas muaj kev mob ntawm cov kab mob hauv tsev, mob rheumatism, mob caj dab, mob ntev ntawm lub plab.

Nws tseem ceeb heev! Legumes yog cov khoom noj khoom haus hnyav heev uas yog ntim rau lub sij hawm ntev: kom tsis txhob muaj qhov hnyav hnyav hauv plab, zom cov khoom taum kom zoo thiab txhawm rau kom zoo rau kev kho cua sov kom lawv nplua thiab poob qhov nyuaj thiab txhim kho ntawm tus qauv.

Cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo

Tag nrho cov nroj tsuag leguminous faib ua 2 hom: txiv hmab txiv ntoo (tsim txiv hmab txiv ntoo, uas yog siv nyob rau hauv cov zaub mov), thiab fodder, uas tsis muaj fruiting. Nyob rau hauv tag nrho, lub tsev neeg ntawm legumes muaj ntau tshaj li 12 txhiab tsiaj ntawm nroj tsuag.

Txiv laum huab xeeb

Ib xyoo me me nroj tsuag, kev coj tus txiv hmab txiv ntoo, uas yog tsis tsuas noj, tab sis kuj siv rau industrial hom phiaj. Delicious butter, margarine thiab chocolate yog ua los ntawm no txiv ntseej. Caloric tus nqi ntawm 100 g ntawm peanuts yog 553 kcal, cov ntsiab lus ntawm cov nqaijrog thiab nqaijrog tseem high: 27 g thiab 45 g, feem. Carbohydrate feem ntawm 100 g ntawm peanuts yog 9.8 g Thaum lub sij hawm kho cua sov thiab ziab ntawm txiv laum huab xeeb, nws cov roj caloric nce: ntawm 600 mus rau 800 kcal. Nrog rau ntau zaus thiab siv cov txiv laum huab xeeb, kev rog yuav tshwm sim. Cov tshuaj lom neeg muaj pes tsawg leeg ntawm txiv laum xees yog raws li nram no:

  • vitamins: B3, B1, B9, B5, B2, B6;
  • phosphorus;
  • manganese;
  • potassium;
  • calcium uas;
  • tooj liab;
  • zinc;
  • selenium;
  • sodium thiab lwm tus

Qhov zoo ntawm peanuts yog tiag tiag zoo: nws muaj kev tiv thaiv thiab antioxidant thaj chaw, tshem tawm co toxins, muaj ib tug me me choleretic nyhuv, zoo li metabolic kev, tshem tawm insomnia thiab nquous overexcitement. Tsis tas li ntawd, nws ua rau muaj zog thiab ua rau txiv neej thiab poj niam muaj kev sib deev. Txiv laum huab xeeb zoo nrog cov zaub (nrog rau kev txwv ntawm txiv lws suav), cov zaub ntsuab, zaub roj. Tsis zoo nrog lwm cov txiv ntseej, zib ntab, pasta, qhob cij, khoom noj siv mis thiab lwm yam khoom noj uas muaj calorie ntau.

Cov tswv yim los ntawm cov neeg siv khoom siv internet txog cov txiaj ntsig ntawm cov txiv laum huab xeeb

Kuv nyiam txiv laum ntau ntau txij thaum kuv tus menyuam thaum yau. Thiab nyob rau hauv ib qho ntawm nws daim ntawv. Roasted thaum kawg tastier. Nws tseem yog nplua nuj nyob rau hauv microelements, cov vitamins, tseem ceeb rau lub hlwb ua si thiab lub tsev cov leeg. Peanuts kuj yog ib qho tseem ceeb heev. Kuv siv nws nyob rau hauv txhua daim ntawv, nco ntsoov muab tso rau hauv khoom noj khoom haus thaum kuv noj nyob rau hauv tsev, tsis ntev los no kuv txawm pom ib daim ntawv qhia zaub noj mov, qhov twg peanuts yog koom tes, kuv sim ua noj, tau kawg, nws ua si heev, kuv kuj nyiam nibble lawv hmo, los yog nyeem ib phau stocking li peanuts. Kuv tus txiv hu kuv ua tus nas ncuav rau qhov no. Luag Qhov tsuas yog qhov tsis zoo ntawm cov khoom no tsis yog rau cov neeg uas muaj zog cov pos hniav thiab cov hniav. Txwv tsis pub, nws yog pheej yig, qhov tsuas yog kuv tus kheej tsis nyiam yog txiv laum huab xeeb, uas yog muag hauv ntim kaw, nws yog fake saj, Kuv noj nws tsuas yog tias nws tsis yog nyob rau ntawm cov txiv laum huab xeeb los yog rau confectionery. Yog li noj txiv ntseej, gentlemen!
Weronika2015
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Kuv paub tias tag nrho cov txiv ntseej yog cov tseem ceeb, raws li lawv muaj ntau yam kev pab cuam, cov vitamins thiab tseem ceeb microelements. Lawv yeej ib txwm yooj yim rau koj nrog koj thaum koj nyob ntawm txoj kev los yog tom hauj lwm, raws li lawv tsis siv ntau qhov chaw, tab sis qhov zoo txaus noj tshaib plab. Thiab nws yog vim li no kuv pheej muaj lub hnab me me ntawm cov hnab hauv kuv lub hnab, thiab sai li muaj qee qhov kev xav tau ntawm kev tshaib kev nqhis, kuv qee zaus ua rau ob peb lub noob txiv nyob hauv kuv lub qhov ncauj.

Kuv nyiam khaub noom ntau ntau, tab sis vim li cas ho muaj ntau dua nrog lawv: koj yuav tsum tau muab pov lawv, rub tawm lub kernels, uas tsis yog ib txwm yooj yim, Kuv xum mus peanuts rau kuv tus kheej ntau zaus los yog raws li nws kuj hu ua peanuts, thiab kuv xav roasted txiv laum . Kuv tseem nyiam nws thaum peanuts yog siv nyob rau hauv ci.

Nrog tag nrho cov txiv laum huab xeeb yog qhov tseem ceeb heev, peb yuav tsum tsis txhob hnov ​​qab tias txhua yam zoo nyob hauv lub cev thiab nws yuav tsum tau xeeb txawm tias muaj qee tus neeg muaj kev fab tshuaj rau nws.

Koj tsis tuaj yeem nqus tau cov txiv laum huab xeeb rau hauv qhov loj thiab qhov no yuav tsum nco ntsoov tshwj xeeb tshaj yog rau cov neeg uas muaj teeb meem nrog cov hlab ntsha, vim txiv laum huab xeeb yuav ua kom ntshav loj, uas tuaj yeem ua rau muaj teeb meem loj.

Ntau tus neeg paub tias cov txiv laum huab xeeb muaj cov nyom zoo rau cov kev tiv thaiv thaum lub sij hawm uas mob khaub thuas.

Tsis tas li ntawd, koj yuav tsum paub tias kev siv cov txiv ntseej no muaj cov nyhuv zoo ntawm peb cov tawv nqaij, vim hais tias nws muaj cov vitamins B1, B2, uas muaj kev txuam ntawm daim tawv nqaij.

Wasilisa
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Taum

Txhua xyoo cog qoob loo rau South Asia. Cov txiv hmab txiv ntoo yog fleshy, lawv yuav ua tau ntawm txawv ntxoov: los ntawm lub teeb ntsuab mus rau dub. Cov roj ntsha tsuas yog 66 kcal ntawm 100 g xwb Thaum lub sij hawm cua sov kho, cov ntsiab lus calorie ploj: piv txwv, stewed taum yog 57 kcal ib 100 g. Muaj pes tsawg leeg:

  • fiber ntau;
  • manganese;
  • phosphorus;
  • magnesium;
  • selenium;
  • sodium;
  • folic acid;
  • vitamins C, D, B5, B1, B2, B6, A;
  • fatty acids, thiab lwm yam.

Cov khoom zoo ntawm cov taum muaj xws li: kev tiv thaiv thiab kev tiv thaiv ntawm cov ntshav tsis zoo, tshem tawm cov qog nqaij hlav cancer, tshem tawm cov co toxins thiab kev tsim txom radicals, zoo pw tsaug zog, sedation ntawm cov pob txha nrog protein ntau thiab kev kho mob txhim kho, tshem tawm ntawm caries thiab ntau yam ntxiv. Cov taum nyoos tsis siv cov taum: lawv yog cov tawv nqaij uas cov hnyuv tsis tuaj yeem zom zaws.

Ntxiv rau cov taum, cov nroj tsuag nram qab no kuj siv rau hauv cov kab mob ntawm cov hlab plawv system: carrots, radishes, calendula, hawthorn (glod), goof, eggplants, aconite, filbert, gumi (multi-flowered mulberry) thiab yasenets (hlawv Bush).
Taum mus zoo nrog zaub roj, qaub cream, nplej. Tab sis nrog cov khoom uas muaj cov hmoov nplej loj (qos yaj ywm, khoom noj khoom haus, lwm yam zoo li no) lawv yuav tsum tsis txhob noj. Cov taum yog siv tsis tas rau hauv kev ua noj xwb, tab sis kuj yog tshuaj noj: xws li, decoction of taum yog siv raws li cov kua qaub, thiab thov tais laum hauv cov mis nyuj yog qhov zoo tshaj plaws tshuaj tiv thaiv kab mob thiab pob ntseg.

Koj puas paub? Lub teb chaws Mediterranean yog qhov chaw yug tsiaj txhu, thiab lawv muaj hnub nyoog ntau tshaj 5,000 xyoo - thawj cov ntaub ntawv hais txog cov nroj tsuag leguminous tau pom nyob rau hauv cov ntawv ntawm cov neeg Egyptians qub uas nyob dhau 3,000 xyoo BC. e.

Pea

Ib qho khoom kim heev thiab muaj txiaj ntsim zoo uas siv ob qho tib si rau hauv kev lag luam noj khoom haus thiab rau lub hom phiaj zoo nkauj: natural antioxidant ingredients nyob rau hauv nws cov muaj pes tsawg tus zoo zuj zus zoo dua, rov qab cov plaub hau. Nws suav hais tias yog khoom noj khoom haus vim yog cov ntsiab lus muaj roj tsawg: cov ntsiab lus caloric tsuas yog 56 kcal ntawm 100 g. Qhov sib npaug ntawm BJU yog 5: 3: 8.4.

Cov tshuaj tsw qab kuj siv tau: amaranth, dogwood, enoter, marigold, nasturtium, periwinkle, radish, noog cherry, linden, peony, walnut, silver sucker, parsnip thiab vaj tse savory.
Cov lus ntawm lub pea kuj muaj xws li cov ntsiab lus:

  • calcium uas;
  • magnesium;
  • molybdenum;
  • sodium;
  • Boron;
  • silicon;
  • zirconium;
  • manganese;
  • selenium;
  • fluorine thiab ntau lwm tus.

Vim muaj cov nplua nuj ntawm cov khoom muaj nqis, cov peas muaj ntau yam khoom siv: kev siv tshuaj tua kabmob, kev ua haujlwm ntawm cov kabmob metabolic, yuav txo cov kev mob qog nqaij hlav, ntshav ua rau cov ntshav qab zib, tshem tawm cov qaug dab peg thiab qaug dab peg, kev txhim kho ntawm lub plab, etc. Yam khoom no carbohydrate li peas, koj tsis tuaj yeem noj nrog lwm cov carbohydrates: cov khoom muag ci, khoom qab zib, qos yaj ywm, thiab lwm cov txiv hmab txiv ntoo (txiv kab ntxwv, watermelon thiab kiwi). Qhov zoo tshaj plaws ntawm tag nrho cov khoom no yog sib xyaw nrog cov rog: zaub thiab butter, qaub cream, thiab cov zaub ntsuab thiab nplej.

Dej ntab, phais, zaub mov qej, qoob nyom, qav nyom nyom, linden, chervil, lyubka ob, cress, yucca, dodder, viburnum buldenezh, goldenrod, dos-slick, txiv laum huab xeeb, oregano (oregano) thiab lwm cov zaub qhwv, nrog rau cov teeb meem nrog lub plab thiab plab zom mov.

Chickpea

Chickpea, los yog chickpea, tshwj xeeb tshaj yog nyob rau hauv Middle East, thiab saib raws li qhov chaw, nws yuav tsum tau siv 3 qhov chaw tom qab peas thiab taum. Chickpeas yog ib qho tseem ceeb ntawm cov khoom noj xws li tshuaj ntsuab oriental li falafel thiab hummus. Nws yog heev high-calorie: 365 kcal ib 100 g ntawm raw khoom. Muaj ib tug heev loj npaum li cas ntawm cov protein - 19 g (ib 100 g). Rog tsawg dua - 9 grams, tab sis qhov qhia ntawm carbohydrate cia li qaws dua: 61 g! Xws li cov zaub mov muaj nqis coj mus rau qhov tseeb tias chickpea hnub no yog ib qho chaw nyob hauv cov zaub qhwv noj nqaij.

Cov qoob loo ntawm chickpeas yog:

  • vitamins - A, P, B1, PP;
  • potassium;
  • calcium uas;
  • leej faj;
  • phosphorus;
  • chlorine;
  • Boron;
  • titanium;
  • zinc;
  • manganese;
  • starch;
  • fatty acids;
  • hlau, lwm yam
Cov khoom siv: Siv lub plab, tshem tawm cov tawv nqaij thiab cov tshuaj tua kab mob, kev tsim cov ntaub so ntswg ntawm daim tawv nqaij, cov txiaj ntsim zoo rau lub plawv, kev tswj cov roj ntshav thiab ntshav qab zib, kev noj cov zaub tsis zoo, ua kom zoo dua ntawm daim tawv nqaij, cov hniav thiab cov plaub hau.

Chickpeas tsis zoo sib xws nrog ntses, zoo li qee qhov cov txiv hmab txiv ntoo qab zib: kav, watermelons, txiv kab ntxwv. Nws combines zoo heev nrog cov zaub ntsuab thiab cov zaub ntsuab, zaub roj. Kev siv ntau chickpeas tuaj yeem ua rau muaj kev ua xua, ua pa thiab ua pa hauv plab.

Soy

Tsis muaj cov khoom ntawm legume tsev neeg ua rau ntau controversy thiab tsis pom zoo raws li soy. Tau kawg, qhov kev hloov kho noob ntawm cov khoom no tau pab nws cov tshuaj lom neeg muaj pes tsawg leeg thiab cov teebmeem ntawm lub cev, tab sis nws tsis tuaj yeem tsis pom zoo tias cov kua muaj ntau cov khoom tseem ceeb. Cov no suav nrog:

  • txo cov roj cholesterol;
  • tshem tawm cov tshuaj lom neeg thiab cov qhev;
  • normalization ntawm siab thiab lub plawv dhia;
  • cov ntaub so ntswg kho ntawm qib cellular (hauv particular, qhov rov ua dua ntawm hlwb hlwb);
  • roj metabolism thiab kev txhim kho ntawm cov txheej txheem metabolic feem ntau;
  • kev tiv thaiv ntawm glaucoma, npag dystrophy, osteoporosis, mob caj dab thiab lwm yam mob.

Ib qho ntawm cov khoom tsis zoo ntawm kev siv cov taum pauv yog qhov tsis txuam rau ntawm cov thyroid system: piv txwv li, qee zaum, soybeans ua rau kev loj hlob ntawm cov thyroid caj pas thiab kev tsim cov qog hlwb. Nws tsis pom zoo siv cov kua qaub rau cov poj niam cev xeeb tub, cov me nyuam thiab cov neeg muaj kev mob ntawm urolithiasis.

Soybean tau siv ntau cov ntsiab lus tseem ceeb nyob rau hauv nws cov muaj pes tsawg leeg:

  • calcium uas;
  • phosphorus;
  • hlau;
  • magnesium;
  • iodine;
  • manganese;
  • selenium;
  • molybdenum;
  • potassium;
  • txhuas;
  • tsib xee;
  • zinc;
  • fiber ntau;
  • folic acid;
  • vitamins A, B1, B2, C, E, B5, B6.

Ua tsaug rau cov txheej txheem no, cov kua nquag siv rau hauv cov tshuaj: nws yuav pab kho cov kab mob loj xws li ntshav qab zib thiab atherosclerosis.

Cov ntsiab lus caloric ntawm soybeans ib 100 g ntawm cov khoom yog 446 kcal, thiab qhov piv ntawm BJU yog 36.5: 20: 30. Soy muaj yuav luag ntau tshaj cov protein ntau ntawm cov zaub cov qoob loo, uas ua rau nws muaj peev xwm los koom hauv cov kev ua si thiab kev noj zaub mov noj haus.

Zoo li lwm cov legumes, kua yog ib qho ua ke nrog zaub ntsuab thiab zaub thiab tsis zoo li cov khoom noj khoom haus, cov rog rog thiab citrus txiv hmab txiv ntoo.

Cov tswv yim los ntawm cov neeg siv internet txog cov txiaj ntsig ntawm cov kua qaub

Ntau tus pib xav txog cov kua ua ib yam khoom tsim txom. Tab sis nws tau raug pov thawj tias niaj hnub siv soy txo qhov hnyav, nws ua cov kab mob tsawg dua thiab kab mob qog nqaij hlav. Qhov loj tshaj plaws thaum muas soybeans yog tsis yuav ib tug txhob kaw hloov khoom muag. Thiab ntau npaum li cas cov tais diav yuav ua tau los ntawm cov kua qaub. Piv txwv: los ntawm cov noob taum tshiab koj tuaj yeem noj porridge, yog tias koj tsau cov nplej overnight, thiab tom qab ntawd ua rau peb teev. Soy sauce - qhov no seasoning yog tsim rau feem ntau cov zaub mov thiab yog ib qho zoo heev kev ntsuas rau kev tiv thaiv ntawm cov kab mob plawv. Thiab yuav ua li cas delicious thaum sawv ntxov mus haus ib khob dej tshuaj yej nrog ib tug soy cheese Sandwich! Tag nrho cov khoom siv ntawm cov taum pauv tuaj yeem muaj teev nyob rau hauv tas li - qhov tseem ceeb tshaj plaws yog kom paub siv cov khoom no.
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Lentils

Lentil yog ib yam ntawm cov khoom qub uas siv los ntawm peb ntiaj chaw - raws li keeb kwm cov ntaub ntawv, lentils tau siv hauv III xyoo BC. e. Muaj ntau ntau yam ntawm lentils, nws muaj peev xwm ntawm ntau yam duab thiab xim: los ntawm cov dawb dawb mus rau xim liab thiab dub. Caloric ntsiab lus ntawm raw khoom yog 106 kcal (ib 100 g). Cov roj lentils suab tsis muaj, uas tso cai rau cov neeg siv nws hauv qhov ntau ntawm cov khoom noj. Qhov piv ntawm BZHU lentils yog 25: 1.7: 46.

Ntxiv mus, nws muaj xws li:

  • vitamins - A, B1, B2, B5, B9, PP, E;
  • potassium;
  • magnesium;
  • calcium uas;
  • sodium;
  • leej faj;
  • phosphorus;
  • chlorine;
  • txhuas;
  • Boron;
  • fluorine;
  • zinc;
  • digestible sugars;
  • tseem ceeb amino acids, thiab lwm yam.
Lentils muaj cov nyhuv ntawm lub cev. Ib qho ntawm nws txoj hauj lwm zoo yog: tshem tawm cov qe ntshav qis, muab cov tshuaj qe loj ntawm folic acid, tshem tawm ntawm lub raum pob zeb, normalization ntawm lub paj hlwb, kev txhim kho cov ntshav sib xyaw, rov ua dua ntawm cov nqaij mos, kev txhim kho qhov muag, qauv ntawm cov hniav thiab cov plaub hau. Xws li cov khoom siv ua tau lentil yog ib qho ntawm cov khoom nrov tshaj plaws hauv cov tshuaj. Nws siv tsis tau nrog lwm cov khoom qab zib thiab khoom noj khoom haus. Nws mus zoo nrog cov zaub ntsuab, zaub tshiab, cereals.
Zoo li lentils, cov nroj tsuag nram qab no kuj muaj cov nyom zoo rau cov kab mob hauv lub cev: dawb, dawb (quinoa), buttercups, cov txiv tsawb qhuav, belladonna, acai berry, jaundice nyom, chicory, wormwood, thiab hellebore.

Taum

Taum yog cov khoom, uas tsis tau noj nqaij nyoos - nws muaj ib co tshuaj lom uas raug puas tsuaj los ntawm kev kho cua sov. Muaj ntau yam tseem ceeb ntawm cov tshuaj macron thiab micronutrients, cov vitamins thiab amino acids:

  • potassium;
  • sodium;
  • magnesium;
  • calcium uas;
  • iodine;
  • selenium;
  • zinc;
  • lysine;
  • arginine;
  • vitamins ntawm pawg B thiab C;
  • tryptophan lwm tus

Caloric ntsiab lus ntawm taum liab yog 102 kcal, dawb - 292. 100 g ntawm cov khoom muaj 7 g ntawm protein, 17 g ntawm carbohydrates thiab tsuas yog 0.5 g ntawm roj. Taum zoo tua cov kab mob hauv plab hnyuv, kab mob plab, kho cov mob plab, ua rau lub cev tsis muaj zog, tsim cov tshuaj adrenaline, tswj cov roj ntsha thiab ntshav qab zib, tshem tawm cov pob txha thiab txhim kho tawv nqaij. Rau kev kho mob hom phiaj, taum yog siv rau hauv daim ntawv ntawm decoction rau normalize cov khoom noj xyaw thiab tshem tawm qaug zog thiab kev nyuab siab.

Yog li, nrog kev pab los ntawm taum, koj muaj peev xwm tsis tsuas npaj ib lub tais zaub mov, tab sis kuj ho txhim kho lub cev. Qhov zoo tshaj plaws, muaj kev sib haum xeeb nrog cov tshuaj tshiab thiab zaub, noj tshuaj ntsuab, zaub roj. Nws yog ib qho ua ke nrog cov ntses, txiv hmab txiv ntoo thiab rog ceev.

Nws tseem ceeb heev! Cov neeg uas muaj plab, muaj teeb meem nrog plab zom mov, nrog rau cov laus thiab cov me nyuam yaus noj plab taum hauv tsawg koob los yog raug tshem tawm ntawm kev noj haus: Cov noob taum yog cov khoom noj uas hnyav tau ntev ntev, thiab qaug zog plab yog ib qho nyuaj rau kev tswj hwm. Yog li ntawd, stagnation thiab rotting ntawm cov zaub mov hauv plab, cem quav thiab lwm yam teeb meem yuav tshwm sim.

Noj Bean

Fodder legumes tsim lub hauv paus ntawm kev noj haus rau cov tsiaj nyeg thiab cov tsiaj nyeg: tsiaj tsis tsuas yog sai sai nrog cov qoob loo xws li, tab sis kuj tau txais kev pabcuam kab thiab cov khoom.

Vika

Qhov no txhua xyoo nroj tsuag yog siv raws li ib tug siderat, pub qoob loo thiab zib mu nroj. Heev cog thaum ntxov uas tso cai rau koj siv nws ua ntau yam rau ntau yam kev xav tau. Raws li ib tug vetch fertilizer, fodder heals cov av, loosens nws thiab clears tawm cov pests, scaring lawv tawm nrog nws tsis hnov ​​tsw. Raws li lub fodder qoob loo, nws yog qhov tseem ceeb tshaj plaws ntawm cov khoom noj khoom haus rau cov nyuj (nutritionally superior rau peas thiab clover).

Ntxiv rau qhov no, wiki pub muaj:

  • cov nqaijrog;
  • starch;
  • saccharides;
  • phosphorus;
  • hlau;
  • zinc;
  • vitamin C;
  • selenium, lwm yam zoo li
Raws li ib lub paj cog, Vika tseem yog irreplaceable: nrog nws yam ntxwv muaj zog tsw nws attracts bees zoo. Wiki medoproduktivnost yuav ua tau li 150 kg ntawm zib ntab ib hectare.

Clover

Cov noob taum no muaj ntau hom (ntau tshaj 200 hom). Clover yog ib qho tseem ceeb ntawm cov khoom noj protein, yog li nws siv ntau heev rau kev pub tsiaj. Clover siv los ua hmoov nplej, silage, thiab kuj muab cov tsiaj nyeg. Zoo li ib tug me nyuam nroj tsuag, clover twb tsis sib npaug - koj niam los ntawm clover yog heev six thiab fragrant.

Lub cev qia xws li:

  • squirrels;
  • roj yam tseem ceeb;
  • fatty acids;
  • flavanols;
  • organic acids;
  • vitamins ntawm pawg E thiab B;
  • calcium uas;
  • phosphorus;
  • hlau, lwm yam

Ntxiv rau kev pub lo lus uas peb noj, clover tseem siv rau hom kab mob hauv homeopathic, yog nquag siv tshuaj noj tshuaj. Nws txoj kev ywj pheej, tus neeg expectorant thiab lub qhov txhab-kho cov teebmeem zoo rau cov tib neeg thiab cov tsiaj.

Cov tswv yim los ntawm cov neeg siv internet hais txog cov txiaj ntsig ntawm cov nroj tsuag

Kuv hnov ​​txog cov khoom zoo ntawm clover rau ib ntev lub sij hawm, tab sis xyov kuv tsis mus tob kom paub zoo dua txog clover. Nws tsuas yog vim tias qhov uas ua rau nws lub ntsej muag loj hlob zuj zus, nyob rau hauv tej qhov chaw hauv cheeb tsam thiab hauv txhua lub paj, uas yog vim li cas kuv thiaj tsis ua nws tiag. Thiab qhov tseem ceeb tshaj plaws ntawm clover yog qhov kev muaj peev xwm los tiv thaiv lub hlwb los ntawm atherosclerosis thiab mob ntawm kev puas hlwb. Thiab yog dab tsi yog nthuav yog tias clover yog pab tsis domesticated, tab sis ib tug uas yog qus thiab hlob nyob rau hauv flowerbeds zoo li ib tug maj. Nyob rau hauv lub caij ntuj sov, beekeepers noj tawm lawv bees mus rau cov teb uas clover hlob, thiaj li sau tshwj xeeb cov zib mu nrog kho thaj chaw. Kuv tau nquag kiv taub hau no lub caij ntuj sov. Ib tus kws kho mob neurologist kws kho mob rau kuv. Thaum kuv tuaj rau hauv lub tsev muag tshuaj, tus kws muag tshuaj thawb kuv mus rau Txoj kev lis ntshav ntawm cov nroj tsuag. Kuv nyeem ntau cov ntaub ntawv nyob rau hauv Internet thiab ua ib tincture tom qab tag nrho. Clover tincture Kuv haus ib hlis thiab ib nrab. Kauj xeeb tom qab ob peb hnub, tab sis nws tau ua plaub caug tsib hnub thiab kuv tau sawv ntawm nws. Tsis muaj kiv taub hau. Clover sau nyob rau hauv lub hav zoov nyob rau hauv lub caij ntuj sov nyob rau hauv hnub ci huab cua. Xaiv qhov siab blooming inflorescences. Clover tuaj yeem pab tau los ntawm ntau cov kab mob, tab sis ntawm kuv tus kheej kuv sim ib zaug - nrog kiv taub hau. Kuv pom zoo rau cov neeg uas xav noj qab haus huv.
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Kuv niam tau raug kev txom nyem los ntawm atherosclerosis rau ib lub sijhawm ntev heev. Ntawm lub "charms" ntawm tus kab mob no tau tham ntau thiab ntev. Nws sim ntau hom tshuaj txhua yam, tab sis muaj ob peb yam hloov. Peb pib nrhiav txoj hau kev txo cov roj cholesterol ntawm cov kev ua haujlwm nrov. Thiab nyob rau hauv ib qho ntawm cov ntawv xov xwm ntawm cov tshuaj tsoos muaj tshwm sim xws li ib daim ntawv qhia yooj yooj yim rau atherosclerosis ntawm lub hlwb thiab lub plawv mob. Nws hloov tawm tias zoo tib yam clover pab kom tiv nrog tus kab mob no, los yog tsawg kawg yog alleviate ntau ntawm cov mob. Tab sis nws yog ib qhov tsim nyog los khaws tsis domesticated clover, tab sis qus. Nws yog ntau me dua lub sprout los ntawm ib qho kev coj noj coj ua. Thiab blooms feem ntau dawb paj. Tab sis nyob rau hauv cov nqe lus ntawm kev cuam tshuam, nws yog ntau siab tshaj qhov khoom ntawm kab lis kev cai clover. Clover tincture yuav tsum nyob rau hauv ib qho chaw tsaus, thiab nws yuav tsum tau muab coj los ntawm kev poob. tab sis kuv niam pib haus ib tablespoon peb zaug ib hnub. Tom qab txog ib hlis, lub kiv taub hau tau ntau dua. Mob taub hau kuj pib rov qab. Tam sim no, ib xyoos ib zaug, leej niam yuav tsum tau mus ua ib qho kev kho mob ntawm clover. Thiab clover pab kuv tau tshem ntawm staphylococcal tonsillitis, albeit nyob rau hauv ua ke nrog birch buds tincture. Qhov tsuas yog pity yog tias nyob rau hauv pharmacies koj tau tsis tshua muaj pom ib tug npaj txhij sau ntawm clover nyom. Tab sis kuv yuav ntau zaus, nws tsis kim, tab sis nws coj zoo cov kev pab!
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Lupine

Qhov thib ob lub npe ntawm no nroj tsuag yog "hma taum": lub npe no yug vim muaj peev xwm ntawm lupine mus nqus tag nrho cov khoom tseem ceeb thiab tiv thaiv ntau kab mob thiab cov kab tsuag. Lub hom phiaj tseem ceeb ntawm lupine yog khoom noj rau cov tsiaj qus thiab tsiaj nyeg. Tsis tas li ntawd, nws yog ib qho zoo heev zib mu nroj thiab ib tug zoo nkauj caij: nws ci loj loj buds yuav yog ib tug tsim nyog kho kom zoo nkauj ntawm lub vaj teb cuab ntxhiab. Lupine muaj cov nram qab no:

  • polyunsaturated fatty acids;
  • roj yam tseem ceeb;
  • manganese;
  • hlau;
  • phosphorus;
  • tseem ceeb amino acids;
  • cov nqaijrog;
  • squirrels;
  • vitamins C, B, E.

Niaj hnub no muaj ntau tshaj 150 hom lupine, nrog 12 ntawm lawv tsuas loj hlob nyob rau hauv hiav txwv coasts. Lupine kuj tau siv ua ntsuab manure, nws muaj nyob rau hauv qhov muaj pes tsawg tus siv yeeb siv tshuaj, nws yog siv los ua khoom noj rau cov ntses.

Koj puas paub? Nyob rau hauv Nyiv thiab Is Nrias teb, lupine muaj nyob hauv cov zaub mov hauv zos: nws cov nplej yog ntxiv rau taum poom, miso thiab kua ntses, lawv ua dej khov rau lupine roj, siv los ua ib sab zaub rau nqaij.

Alfalfa

Alfalfa yog siv tsis zoo li cov fodder cog: gallstone kab mob, kev ntshawv siab ntawm qhov mob ntawm txoj hlab ntaws, roj ntshav siab thiab ntshav qab zib, lub plawv tsis ua hauj lwm thiab ntau lwm yam mob los kho mob.

Xws li ntau yam ntawm cov txiaj ntsig ntawm kev tsim txiaj yog tshwm sim los ntawm cov nplua nuj ntawm cov khoom Cheebtsam thiab cov khoom siv pabcuam:

  • vitamins ntawm pawg B, C, E, D;
  • proteins thiab carbohydrates;
  • roj yam tseem ceeb;
  • saturated roj thiab organic acids;
  • anthocyanins;
  • bioflavonoids;
  • magnesium;
  • silicon;
  • hlau;
  • zinc;
  • phosphorus;
  • manganese, lwm yam zoo li

Alfalfa tau siv ntau txoj hauv kev ua liaj ua teb thiab kev lag luam hauv lub ntug zos: nws yog lub hauv paus ntawm kev pub rau cov nyuj thiab cov tsiaj me. Nyob rau hauv qhov chaw ua noj ua haus, alfalfa tseem siv tau, albeit ntawm ib lub me me: nws yog ntxiv tshiab rau zaub nyoos thiab kua zaub raws li ib tug txuj lom.

Nws tseem ceeb heev! Cov neeg txom nyem los ntawm lupus erythematosus, los yog siv yeeb siv tshuaj rau ntshav khov, siv alfalfa tsis pom zoo.

Fenugreek

Fenugreek, los yog Shambala, tau siv txij thaum lub sij hawm immemorial raws li ib tug fodder qoob loo thiab medicinal nroj. Lub sijhawm ua rau muaj kev nyuaj siab kho lub plawv thiab mob plawv, ua rau lub mis mob qog nqaij hlav, ua rau lub cev tsis muaj zog thaum lub sijhawm ua menyuam lactation, tshem tawm cov teeb meem ntawm plaub hau (lub qhov muag, qhov poob, mob hnyav thiab brittleness), normalizes ntshav qab zib thiab ntau ntau. Qhov no yog ib qho ntawm feem pabcuam nroj tsuag ntawm tag nrho cov uas twb muaj lawm.

Nws muaj cov hauv qab no:

  • hlau;
  • magnesium;
  • phosphorus;
  • potassium;
  • tooj liab;
  • zinc;
  • nrog rau cov vitamins B6, B9, B12.
Cov neeg hais tias fenugreek yog ib txoj kev kho rau ib puas kab mob. Nws yeej muaj txiaj ntsig zoo rau txhua lub tshuab kev ua si tseem ceeb ntawm ib tus neeg xwb, tiam sis tseem yog ib tug tsiaj - yog vim li cas nws siv los ua ib txoj kev pub noj mov thiab pub rau tsiaj hauv ob qho tib si hauv qhuav thiab tshiab daim ntawv.

Koj puas paub? Txij thaum lub sij hawm ancient fenugreek tau siv los ua ib lub hom phiaj: Roman gladiators thiab Greek ncaws pob haus nws lub cev kom muab lub dag zog thiab vigor rau lub cev. Nyob rau hauv Is Nrias teb, fenugreek yog tshwj xeeb tshaj yog rau cov kev kho mob ntawm cov poj niam tus kab mob thiab hormonal mob, thiab nyob rau hauv Arab lub teb chaws nws yog ntseeg hais tias kev siv ntawm fenugreek heals lub teb chaws.

Esparcet

Qhov no perennial nroj tsuag yog indispensable nyob rau hauv dacha: nws tsis yog tsuas yog ib tug zoo fodder qoob loo thiab qhov chaw rau harvesting quav nyab (nws muaj ib tug nqi siab nyob rau hauv lub sector sector), tab sis kuj yog ib qho zoo heev zib mu nroj. Zib ntog indices ntawm sainfoin ntau ntawm 120 mus rau 220 kg ib hectare - lub zib mu hloov tawm lub teeb daj, nrog ib tug heev qab ntxiag aroma. Kev noj quav nyab los ntawm sainfoin favorably muaj feem xyuam rau cov nyom kev noj qab haus huv, thiab mis nyuj hlav nce nce.

Cov lus muaj pes tsawg leeg ntawm sainfoin muaj xws li:

  • squirrels;
  • carbohydrates;
  • vitamins B2, B6, C, P, D;
  • flavonoids;
  • magnesium;
  • manganese;
  • Boron;
  • hlau;
  • fluorine;
  • phosphorus, thiab lwm yam.

Saline yog tseem siv hauv lwm hom tshuaj: nws kho cov kab mob ntawm cov txiv neej thiab cov poj niam, nws pab tiv thaiv kab mob thiab tiv thaiv kab mob, txo cov ntshav qab zib, nce hemoglobin, thiab lwm yam. Nws yog noteworthy tias tshuaj ntsuab no tsis muaj kev tsis haum xeeb: nws yog tiag tiag harmless rau ob qho tib si tib neeg thiab cov tsiaj.

Xav txog ntau hom thiab ntau hom khoom qab zib, koj tuaj yeem ua rau qhov kev txiav txim siab no: tsis hais seb qhov twg ntawm qhov chaw ua si (pub zaub mov, kev noj nqaij, kev noj haus, qhov chaw ntawm koj niam, thiab lwm yam), legumes muaj txiaj ntsig zoo. Lawv tsis zoo rau tib neeg lub cev, tab sis kuj yog khoom noj khoom haus zoo. Hnub no tus pulses yog cov tsis tsim nyog tsuas yog siv hauv kev lag luam ua noj, tab sis kuj siv tshuaj, tshuaj pleev ib ce, ua liaj ua teb, thiab kev ua liaj ua teb.

Video: qhov tseem ceeb legumes?

Nthuav Cov Khoom