Ua ke nrog cov qos yaj ywm, txiv lws suav, pob kws, paj noob hlis thiab lwm yam kab lis kev cai hauv teb chaws Ameskas, cov yacon raug coj los rau peb. Qhov no me ntsis-paub zaub nyob rau hauv peb lub teb chaws yog zoo li nyob rau hauv nws cov qualities rau Jerusalem artichoke, uas tau raug zus rau ib lub sij hawm ntev thiab yog heev paub ntau gardeners. Cia peb paub qhov ze ntawm qhov kev cog kab mob, tsis tshua muaj peb.
Kev piav qhia
Yacon Nws tau cultivated los ntawm cov neeg nyob hauv Latin America nyob hauv lub roob Andes rau nws cov tubers. Nyob rau hauv no nroj tsuag, ob hom ntawm keeb kwm yog tsim - loj rhizomes thiab pear-puab los yog spindle-zoo li brownish tubers uas loj hlob on rhizomes nyob rau hauv ib pawg ntawm ob peb units. Cov nodules hauv qab no yog dawb los yog daj, muaj nqaij ntses nrog lub qab ntxim nyiam, ua rau cov kua thiab cov dib liab, hnyav 300-600 gram txhua.
Nyob rau rhizomes kuj yog buds, los ntawm uas loj hlob tshiab nroj tsuag. Qhov no perennial kab lis kev cai los ntawm ntawm tsev neeg Astrov, zoo li topinambur thiab sunflower ib txhij. Txhua xyoo nroj tsuag tau ncav cuag 1.2-2.5 mais. Cov qia ntsuab muaj ib lub kib thiab liab pliv. Cov nplooj yog cov loj, voos nyob rau hauv cov duab, nrog ib tug muaj zog ntev petiole thiab notched sawv.
Yacon blooms feem ntau nyob rau hauv lub hli thib ob los ntawm cog nrog daj los yog txiv kab ntxwv baskets zoo li cov hnub me me paj ntoo.
Koj puas paub? Qhov chaw ntawm cov roj hmab qus yog Colombia, Ecuador thiab Peru. Nyob rau hauv ancient sij hawm, nws zus los ntawm Incas nyob rau hauv ncaj loj volumes, tab sis tsis yog lub ntsiab qoob loo. Nws tau nquag coj mus ncig ua lub hauv paus dej. Tam sim no nws loj hlob ntawm ib qho kev lag luam hauv ntau lub teb chaws (USA, Japan, Australia, thiab lwm yam.) Raws li ib qho kev lag luam hauv cheeb tsam.
Yacon attracts paj feem ntau los ntawm nws cov ntsiab lus ntawm inulin. Qhov zoo ntawm no kab lis kev cai yog loj tshaj cov ntawm Jerusalem artichoke, tubers, uas yuav khaws cia txog li zoo li qos yaj ywm, raws li tau zoo dua saj.
Hauv kev ua noj feem ntau tseem ceeb rau thov nws raw, piv txwv li, nyob rau hauv zaub nyoos. Tab sis nws muaj peev xwm tseem yuav boiled, kib, stewed, qhuav thiab txawm ua chips los ntawm nws, uas yuav muaj ntau ntau tseem ceeb tshaj li cov qos yaj ywm chips. Kua txiv, jam, candied txiv hmab txiv ntoo thiab syrup kuj tau los ntawm nws.
Cov qoob loo hauv paus muaj xws li beets, carrots, turnips, radishes, radishes, turnips, parsnips, celery, zaub txhwb qaib, rutabaga, scorzonera, thiab daikon.
Muaj pes tsawg leeg
Yakon qis-calorie: nyob rau hauv 100 g ntawm tubers 61 kcal yog muaj.
Nws cov zaub mov muaj nqis thiab kev txuam nrog tus txheej txheem:
- dej - 79 g;
- carbohydrates - 12.8 g;
- kev noj haus fiber - 4.5 g;
- proteins - 2.1 g;
- Tshauv - 1.4 g:
- Sibhawm - 0.1 g;
- organic acids - 0.1 g
Tsis tas li ntawd nyob rau hauv 100 g yog cov vitamins nram qab no:
- C - 6 mg;
- PP - 1.6 mg;
- Niacin, 1.3 mg;
- E - 0.2 mg;
- B1 - 0.07 mg;
- B2 - 0.06 mg;
- A - 0.002 mg;
- beta carotene - 0,012 mg.
- poov tshuaj - 200 mg;
- phosphorus - 78 mg;
- calcium - 20 mg;
- magnesium - 12 mg;
- sodium, 3 mg;
- txhuas 0.815 mg;
- hlau - 0.4 mg.
Nws tseem ceeb heev! Yacon, uas yog zus rau ntawm 56 ° sab qaum teb, tsis muaj qhov dej haus thiab suab thaj, uas yog hloov los ntawm cov txiv hmab txiv ntoo, uas ua rau kev siv cov zaub no tsis yog li ntawd.
Carbohydrates yog tsuas yog starch thiab dextrins (9.6 g), sugars (3.2 g). Yacon tseem muaj cov amino acids uas yog indispensable rau tib neeg thiab inulin, uas yog ib tug prebiotic thiab yog hardly absorbed los ntawm lub cev.
Cov khoom siv tseem ceeb
Yacon muaj cov ntsiab lus nram qab no:
- normalizes qab zib theem. Nws muaj ntau npaum li cas ntawm cov tshuaj inulin, uas hloov piam thaj nrog nws tus kheej;
- tawm tsam nrog qhov nyhav tshaj. Nws yog low-calorie thiab muaj cov tshuaj uas muaj qhov zoo rau cov metabolism. Rau ib lub sij hawm ntev quenches kev tshaib kev nqhis;
- tshem tawm kua ntau dua. Ib tug loj npaum li cas ntawm poov tshuaj muab ib tug diuretic siv;
- yog antioxidant. Nws muaj bioactive tshuaj uas qeeb qeeb;
- txo cov roj (cholesterol) hauv cov ntshav. Nws muaj qhov zoo ntawm cov kab mob plawv;
- txhim kho plab hnyuv txaus, pab nrog cem quav. Nws muaj ntau lub fibers uas tsim kho lub plab hnyuv, raws li tau zoo raws li ib tug prebiotic uas activates qhov kev loj hlob ntawm kev microflora.
Contraindications thiab raug mob
Tsis muaj qhov tshwj xeeb contraindications rau cov zaub no, tsuas yog rau tib neeg tsis kam, uas yog tsawg.
Txawm li cas los xij, thaum noj cov yacon loj heev, cov tsos mob nram qab no yuav tshwm sim:
- tsis muaj zog quav, mob plab;
- nquag tso zis;
- flatulence;
- tsis qab los noj mov;
- allergic rhinitis, uas yog tus yam ntxwv ntawm kev txham thiab mob plawv ntawm qhov muag qhov muag.
Nws yuav tsum raug sau tseg tias nyob rau hauv peb qhov chaw no cov zaub thiab nws cov nyhuv rau tib neeg, nrog rau kev phiv, me ntsis kawm.
Koj puas paub? Yacon phoov yog ib qho khoom qab zib zoo heev rau cov neeg mob ntshav qab zib thiab cov neeg uas xav kom poob phaus. Nws saj yog reminiscent ntawm maple syrup nrog melissa. Tab sis nws yog tsim tsuas yog nyob rau hauv industrial tej yam kev mob, thiab nws cov nqi yog heev siab.
Yug me nyuam
Qhov no yog ib tsob nroj ntev, tab sis peb muaj nws cog txhua xyoo. Yacon tuaj yeem tau tawm tswv yim ntau yam:
- noob. Yog li nws yog feem ntau propagated nyob rau hauv tsev - nyob rau hauv South America. Tab sis rau peb latitudes xws li ib txoj kev yog tsis yooj yim sua, txij li no nws tsis muaj lub sij hawm mus rau Bloom thiab muab noob;
- rhizomes. Qhov no yog txoj kev siv ntau tshaj plaws rau txhua qhov. Yuav kom qhov no kawg, nyob rau hauv thaum ntxov Lub ob hlis ntuj, lub yakon rhizomes raug muab tshem tawm los ntawm hauv qab daus, qhov chaw uas lawv raug khaws cia, ntxuav nyob rau hauv ib tug qaug zog daws ntawm poov tshuaj permanganate. Tom qab ntawd lawv raug txiav li ntawd ib los yog ob lub buds nyob rau txhua daim, plhaws qhov chaw phais nrog hluav taws. Cog rau hauv ib lub taub ntim ntawm ib txoj kab ntawm 30 cm nyob rau hauv av, muaj raws ntawm sod av thiab peat nyob rau hauv ib qho ratio ntawm 1 mus rau 2, watered thiab them nrog ib tug movie kom txog thaum kab mob. Pub sprouts txhua txhua kaum hnub nrog ua chiv;
- ntsuab cuttings. Rau grafting noj cheeb tsam ntawm qia nrog ob nplooj thiab muab tso rau hauv ib tug nutrient substrate. Ib ncig ntawm tsim ib lub tsev xog paj, npog lub khob ntim thiab moisturizing. Tom qab cov tsos ntawm cov hauv paus hniav, qhov no muaj peev xwm raug muab tshem tawm, thiab cuttings yog pauv mus rau tsev xog paj tej yam kev mob, uas lawv khaws cia nyob rau ntawm ib tug kub ntawm + 20 ° C thiab ib lub teeb hnub ntawm txog 16 teev ua ntej cog rau hauv av.
Tsaws
Cog seedlings nyob rau hauv cov av xav tau tsuas yog tom qab xaus ntawm Frost. Lub hauv paus txheej txheem ntawm lub aacon tuaj yeem ua siab me ntsis frosts, tab sis lub Upper ib feem yuav tuag nyob rau hauv cov ntaub ntawv no.
Tsaws yog qhov zoo tshaj plaws ua tiav los ntawm qhov kawg ntawm lub Tsib Hlis mus rau lub thib kaum ntawm Lub Rau Hli. Muab rau ntawm qhov tob txog 10 centimeters. Yacon hlob zoo rau txhua yam av, qhov tseem ceeb tshaj plaws yog los fertilize nws zoo. Yog li ntawd, ua ntej cog, cov av yuav tsum tau loosened, thiab ntxiv nws yog pom zoo kom los ua khaub ncaws hnav khaub ncaws los ntawm chiv nrog pob zeb hauv av ntxiv. Rau no kawg, ib feem peb ntawm ib spoonful ntawm superphosphate thiab poov tshuaj yog ntxiv rau ib feem peb ntawm lub thoob ntawm manure.
Yacon seedlings yog cog ntawm ib tug deb ntawm txog 70 cm los ntawm txhua lwm yam. Tam sim ntawd tom qab cog, ua zoo watering. Raws li nws hlob, qhov no qoob loo pib nws cov hauv paus tob rau hauv av, yog li nws tuaj yeem ua siab drought, txawm tsis ntev. Tab sis thaum lub sij hawm cog thiab rooting tus nroj tsuag yuav tsum tau ntxiv txhij watering. Nyob rau hauv qhuav huab cua, lub Yacon yog watered txhua hnub, thiab nrog lub pib ntawm Autumn tus zaus yog txo. Watering yog ntshaw kom nqa dej sov.
Nws tseem ceeb heev! Yacon hlub teeb: nws yog qhov zoo dua rau nws xaiv qhov zoo-zes cov chaw ntawm lub vaj. Cov nroj tsuag, cog rau hauv ntxoov ntxoo, tsim tsis zoo thiab txo tawm los. Nws tseem yuav tsum tau sau tseg tias nrog txoj kev loj hlob thiab thickening ntawm lub aacon, tus tawm los kuj decreases.Qhov zoo tshaj plaws cua kub rau kev loj hlob ntawm cov nroj tsuag no yog los ntawm + 18 ° C mus rau + 30 ° C. Qhov no kab lis kev cai yog heev noo noo-hlub thiab loj hlob zoo nyob rau ntawm ib tug humidity ntawm 60-70%.
Kev kho mob
Yacon, zoo li ntau yam nroj tsuag, xav tau kev noj haus - nws nce nws cov paib thiab accelerates kev loj hlob. Rau lub hom phiaj no, ib hlis ib zaug tuaj txoj kev noj haus nrog pob zeb hauv av chiv. Organic chiv yog thov mus rau cov av thaum lub sij hawm cog: qhov no yuav ua tau noog dej, nyuj dung. Thaum lub sij hawm loosening ntawm cov av yog tsis superfluous rau txhawb nws nrog nitrate. Nws yuav tsum tau sau tseg hais tias qhov no kab lis kev cai ntau heev nyob rau hauv kev xav tau ntawm poov tshuaj, thiab tsawg nyob rau hauv phosphorus thiab nitrogen.
Cov av nyob rau lub cuab ntxhiab ntawm uas yog cov yacon cog, nws yog ib qhov tsim nyog yuav tau siv sij hawm ntev thiab qaug. Koj tuaj yeem siv cov mulching ntawm cov av. Cov shrubs ntawm no nroj tsuag feem ntau spud zoo li qos yaj ywm. Yog hais tias tsim nyog, thiab tshwj xeeb tshaj yog yog hais tias cheeb tsam yog heev windy, koj muaj peev xwm ua ib tug garter ntawm no nroj tsuag.
Lub yacon tuaj yeem cuam tshuam los ntawm cov kab tsuag xws li whitefly, aphid, kab laug sab mite, caterpillar, Khrushchevthiab lwm yam kab. Ntxiv mus, nws yuav raug rau fungal kab mob.
Cov kab lis kev cai no tsis tas yuav hloov chaw thiab yuav loj hlob tau ntev ntev hauv tib qho chaw. Nws yog qhov zoo dua rau tsiv no cog los ntawm ib qhov chaw mus rau lwm lub caij nplooj ntoos hlav.
Sau thiab cia
Yog xav tau ib tug zoo sau, lub hnub nyoog ntawm cov nroj tsuag yuav tsum 5-7 lub hlis. Harvesting Yacon khoom nyob rau hauv lub caij nplooj ntoos zeeg ua ntej thawj zaug frosts. Nws yog tsim nyog los khawb nws cov tubers kom zoo zoo, raws li lawv yog yooj yim fragile.
Tubers yog harvested cais rau cov khoom noj khoom haus noj, thiab keeb kwm rau tom qab luam tawm yog tso rau wintering. Rau lub hom phiaj no, lub rhizome yog txiav thiaj li muaj muaj buds thiab ib lub qia txog 2-3 centimeters nyob rau hauv loj. Cov hauv paus hniav qhuav qhuav hauv chav tsaus nti qhuav li ob lub lis piam, thiab muab tso rau hauv cov thawv ntoo thiab nchuav nrog lub ntiaj teb. Khaws rau hauv qab daus ntawm qhov kub ntawm + 4 ° C. Nyob rau hauv xws li tej yam kev mob, lub keeb kwm yuav khaws cia kom txog thaum tom ntej no sau.
Koj puas paub? Tsuas yog sau Yacon nodules muaj ib qho unleavened saj. Nws tsis pom zoo noj ntau tshaj ib hlis tom qab khawb. Thaum lub sij hawm ntawm cia, lawv cov kev hloov saj, nws ua sweeter thiab ntau qab ntxiag. Lawv muaj qhov zoo tshaj plaws saj nyob rau hauv peb lub hlis ntawm cia. Txoj kev no yuav ua kom nrawm los ntawm qhov muab cov hauv paus hniav qhuav hauv lub hnub ob hnub.
Yeeb yaj duab: Yacon sau
Lovers ntawm Jerusalem artichoke yuav yeej txaus siab nyob rau hauv no tsawg zaub rau peb. Nws muaj tib yam khoom siv, tiam sis tseem muaj peev xwm muab khaws cia rau ib lub sij hawm ntev thiab muaj kev nthuav thiab qab ntxiag saj. Nws yog qhov tseem ceeb tshaj plaws kom muab tso rau hauv zaub nyoos, tab sis koj muaj peev xwm ua noj ntau yam tais diav nrog nws kev koom tes. Yacon pab kho cov metabolism thiab yog ib qho tseem ceeb hauv cov zaub mov ntawm diabetics.
