Dab tsi yog siv tau paj noob hlis noob rau cov poj niam

Cov paj noob hlis no tau muaj qhov txawv txav tshwj xeeb thiab muaj qhov zoo ntawm cov poj niam lub cev.

Tus nqi ntawm qhov khoom yog txiav txim tau los ntawm kev muaj cov tshuaj yeeb dej caw hauv lub nuclei thiab noob phom. Hauv tsab xov xwm no peb yuav qhia koj tias vim li cas qhov kev noj qab haus huv thiaj li tseem ceeb rau kev noj qab haus huv ntawm ib tug poj niam.

Tastes thiab yam ntxwv

Noob yog hu ua ripened sunflower noob ntawm txhua xyoo, nyob rau hauv ib tug loj pob tawb bordered nrog petals ntawm ib tug daj daj xim. Nyob ntawm seb hom ntawm cov nroj tsuag, cov nplej zoo sib xws, qhov loj me thiab xim. Sab hauv lub plhaub ntom ntom (kab) ntawm cov noob yog nyob rau hauv cov tub ntxhais, uas muaj grayish tint, poob zoo li daim ntawv thiab ib ntom, oily qauv. Raws li rau saj, raw khoom tsa lub saj ntawm neeg rau. Txawm li ntawd los, raw cov noob tsis yog li six. Ua tsaug rau qhov sib txawv ntawm txoj kev ci ci, lawv tau txais ntau yam saj, aroma thiab aftertaste.

Koj puas paub? Qaum Tebchaws Amelikas suav hais tias yog qhov chaw yug me nyuam. Raws li cov lus dab neeg mus, cov vajtswv tau qhia no daj qaim paj rau Native Americans, symbolizing lub hnub. Txij thaum ntawd los, lub paj noob hlis tau los ua ib lub cim dawb huv ntawm cov neeg Khab.

Raws li archaeological excavations pom, cov nroj tsuag tau cultivated nyob rau hauv lub chaw uas nyob rau yav qab teb Mexico Mev 5,000 xyoo dhau los. Lawv tau decorated nrog pem hauv ntej lub vaj nyob ze lub tsev. Ib qho txawv txawv paj tau coj los rau hauv sab av Europe hauv tebchaws Mekas hauv XYI caug xyoo, tom qab ntawd nws hu ua "nyom ntawm lub hnub".

Rau ib pliag, lub paj noob hlis tau cog qoob loo raws li kev cog paj flowering, nws tsuas yog nyob rau hauv 1716 uas nws cov noob tau siv, thiab lawv kuj kawm tau li cas extract cov roj ntawm nws. Niaj hnub no, sunflower yog zus nyob rau hauv yuav luag txhua lub teb chaws, thiab nws cov noob tau nrov ntawm cov neeg ua khoom ywj siab.

Cov nyob tus yeees ntawm noob hlis noob noob

Cov ntaub ntawv tseeb tshaj plaws ntawm cov khoom siv tshuaj lom neeg cov qoob hauv lub teb chaws yog muab hauv paus hauv teb chaws As Mes Lis Kas, uas tau sau los ntawm kev tshawb nrhiav scientific.

Vitamins

100 grams noob ntawm txhua hnub sunflower muaj cov vitamins:

tocopherol - 35.17 mg;
choline - 55.1 mg;
nicotinic acid - 14.14 mg;
thiamine, 1.84 mg;
pyridoxine - 1.34 mg.
Pantothenic acid - 1.14 mg.

Kawm txog sunflower ntau yam, yuav ua li cas kom loj hlob lawv, yuav ua li cas tiv thaiv kab mob thiab tiv thaiv lub sunflower los ntawm pests.

Cov zaub mov

Cov khoom xyaw ntawm cov noob hnav sunflower muaj xws li macro thiab micronutrients. Ib 100 grams ntawm cov khoom noj nyhav rau:

phosphorus - 660 mg;
poov tshuaj - 645 mg;
magnesium - 325 mg;
calcium - 367 mg;
hlau - 5.25 mg;
manganese - 1.95 mg;
tooj - 1.8 mg;
selenium - 53 mcg.

Calories 100 g

Cov zaub mov muaj nqis ntawm cov noob hnoob qoob loo yog siab heev: 600 calories ib 100 grams ntawm cov khoom. Qhov no yog ntau zaus tshaj li ntawm cov nqaij thiab khob cij.

Lub zog ntawm 100 grams ntawm roasted noob yog txog 580 kcal. Qhov no yog me ntsis tsawg dua nyob rau hauv cov nqaij nyoos, vim hais tias, kev kho tshav kub, ib feem ntawm cov rog yog ploj vim yog haus luam yeeb.

Kawm txog cov khoom ntawm pumpkin noob, flax, cumin, dill, mustard.

Npaj BZHU

Qhov piv ntawm cov nqaijrog, cov rog, carbohydrates nyob rau hauv cov kua qaub yog raws li nram no:

proteins -20.7 g (txog 83 kcal);
roj - 52.9 g (kwv yees li 476 kcal);
carbohydrates - 10.5 g (kwv yees li 42 kcal).

Peb tseem muab cov feem pua ntawm cov nqaijrog, cov rog thiab carbohydrates - 14: 79: 7.

Dab tsi yog pab tau rau cov poj niam

Tseem ceeb thaj chaw ntawm raw cov noob rau poj niam lub cev:

Lub hlwb ntawm lub cev tau txais kev tiv thaiv los ntawm radicals, yog li txhim kho tus qauv ntawm cov plaub hau, ntawm daim tawv nqaij yog smoothed thiab ua ntau dua noj qab haus huv, rau tes txhawb zog.
Cov ntaub ntawv nyoos muaj cov kab mob antioxidant.
Txhim kho cov kab mob plawv.
Qhov concentration ntawm cov roj cholesterol hauv tus poj niam lub cev txo, ntshav khiav thiab cov metabolism hauv normalize.
Thaum twg txhua txhua hnub txais tos, muaj kev pabcuam rau kev koomtes tiv thaiv kev tiv thaiv kev rog.
Cov nqaij nyoos ua kom zoo siab, txuag los ntawm txoj kev nyuab siab, muaj kev nyuab siab.
Mineral-vitamin Composition normalizes cov dej num ntawm sab hauv nruab nrog cev thiab tshuab, txhawb zog tiv thaiv ntawm poj niam lub cev.

Xyuas kom paub seb koj puas yuav tsum tau ceev faj nrog macadamia, dub ncuav mog qab zib, hazelnuts, cashews, pecans, pine nuts, brazil ceev, manchurian txiv ntseej, hazelnut, pistachios, nutmeg.

Ntais ntawm kev siv cov noob

Koj tuaj yeem nkag tsis tau cov khoom hauv kev noj haus, yog tias muaj kev fab tshuaj rau paj noob hlis. Xav txog lwm cov rooj plaub tshwj xeeb ntawm cov khoom noj.

Thaum cev xeeb tub

Kev siv cov noob rau cov poj niam cev xeeb tub yog undeservedly nug. Ntau zaus nws yog speculation. Nws muaj pov thawj tias qhov khoom muaj txiaj ntxim rau hauv lub xeev ntawm lub tsho me nyuam thiab cov hlab ntsha, nrog rau kev tsim tawm ntawm tus me nyuam hauv plab. Tab sis koj yuav tsum tau noj tsis kib, tab sis nyoos cov noob, saib cov nqi ntawm kev noj. Muaj ntau tus poj niam cev xeeb tub yuav hnov mob siab, hnyav heev hauv plab thiab lwm yam tsis zoo. Tsis tas li ntawd, cov noob tsis pom zoo rau cov hniav gnaw, vim hais tias thaum cev xeeb tub, tus hniav txha hniav tseem tab tom muaj kev tshee tshee.

Pub niam mis

Sunflower noob yog rau cov pab pawg ntawm cov khoom uas muaj qib siab ntawm allergenicity. Qhov tsis zoo ntawm lub cev ntawm tus me nyuam tuaj yeem paub nws tus kheej nyob rau hauv daim ntawv ntawm cov pob liab liab thiab liab ntawm daim tawv nqaij, feem ntau ntawm lub ntsej muag.

Yog hais tias lub cev ntawm tus me nyuam muaj qhov zoo ntawm qhov khoom, ces ib tug me me av ntawm cov noob yuav tau txiaj ntsim rau leej niam: cov roj cov kua ntawm lub mis yuav nce, lub cev raug muab tshem tawm tom qab tus me nyuam yuav sau cov khoom uas ploj lawm.

Thaum pub mis niam yuav tsum them nyiaj rau cov txiv apples, txiv pears, txiv ntoo, txiv ntoo, txiv tsawb, txiv tsawb, nectarines, persimmons, cherries, buckwheat, chumizu.

Cov rooj plaub tshwj xeeb

Tag nrho cov kws kho mob tsis txaus siab sib cav hais tias ntawm txhua hom noob, cov noob qoob loo noob hnyav yog cov tshuaj tua kab mob pancreatitis los yog cholecystitis, rau kev mob gastritis lossis nqaij ntshiv, nrog rau ntshav qab zib los sis gout. Tshwj xeeb tshaj yog teeb meem khoom thaum lub sij hawm exacerbation ntawm cov kab mob.

Yog hais tias nws yog ib qhov ua tau kom kom cov noob ntawm tus neeg mob no, nws yog ib qhov ua tau tsuas yog nyob rau hauv lub sij hawm ntawm remission remission, thiab tsuas yog nyob rau hauv nws raw daim ntawv (heev ib me ntsis - 0.5 tsp). Tab sis nws yog qhov zoo tshaj kom tsis txhob siv cov hnyav thiab rog noob zoo rau nws!

Puas muaj txiaj ntsig los ntawm cov khoom kib

Tom qab frying, lub caloric cov ntsiab lus ntawm sunflower noob tseem nyob siab, thiab cov zaub mov muaj nqis txo. Proteins poob lawv cov khoom xeeb thaum lub caij ua kom sov.

Yog li, proteins thiab cov rog ntawm noob yog zoo absorbed los ntawm lub cev, thaum lub contraindications tsawg heev. Yog li ntawd, cov khoom noj khoom haus yog pom nrog lub zog ntawm lub cev, kev noj haus ntxiv nrog rau kev noj qab haus huv, nrog rau kev noj zaub mov tsis meej.

Kev tsis zoo kuj yog kev puas tsuaj ntawm biologically active tshuaj, oxidation thiab txo qis roj ntsha ntawm cov rog.

Txawm li cas los xij, pab tau cov zaub mov thiab cov organic acids nyob hauv cov kib uas kib, uas muaj cov nyhuv lig hauv lub cev. Tsis tas li ntawd, pathogenic microorganisms yog tuag, tshiab saj thiab aromatic tshuaj uas ua rau qab los noj mov.

Cov kev pab ntawm roasted noob yog pom nyob rau hauv tsis muaj qab los noj mov, nrog constipation, nrog teeb meem nrog daim tawv nqaij thiab rau tes, zoo li cov kab mob ntawm cov hlab ntsha thiab lub plawv.

Qhov ua mob ntawm sunflower noob

Xav txog thaum lub noob paj noob hlis ua rau raug mob rau cov poj niam:

Cov khoom yuav ua mob rau cov neeg mob nrog gout, yog contraindicated nyob rau hauv pancreatitis thiab cholecystitis.
Koj yuav tsum tsis txhob txuam nrog cov noob rau cov neeg mob ntawm cov kab mob ntawm plab - gastritis, colitis thiab rwj, tshwj xeeb tshaj yog nyob rau hauv cov theem mob.
Sunflower noob tsis pom zoo rau ntau qhov sib npaug rau cov poj niam uas nws tabtom muaj qhov hnyav ntau heev, vim nws yog khoom noj khoom haus zoo li high-calorie.

Thaum pancreatitis them mloog mus rau taub dag roj, fennel, decoction ntawm oats, Jerusalem artichoke.

Cov khoom tsis zoo (yog hais tias thaj chaw nrog cov paj noob hlis nyob ze ntawm txoj kev) tej zaum yuav muaj cov khoom uas muaj teeb meem ua rau taug txhuas.
Sau qoob ntawm sunflower tsis tshua muaj kev siv tsis muaj phosphate chiv muaj cadmium. Mus rau hauv sunflower los ntawm cov av thiab dej, qhov no tshuaj ces nyob rau hauv ib qho unchanged daim ntawv accumulates nyob rau hauv lub cev ntawm sunflower noob. Yog tsis muaj kev kawm tshwj xeeb, nws lub xub ntiag tsis muaj peev xwm txiav txim tau - nws tsis cuam tshuam rau qhov saj ntawm cov noob. Txij lub sij hawm, kev mob ntsws tuaj yeem tsim muaj hauv nruab nrog cev thiab nyob hauv lub cev pob txha. Ntsuas zoo yog qhov kev siv ntawm cadmium rau 0.07 milligrams ib hnub twg.

Nws tseem ceeb heev! Kev nyab xeeb txhua hnub ntawm qhov khoom - txog li 15-20 g

Yuav ua li cas xaiv ib yam khoom zoo

Ntawm cov nplua mais ntawm hom yog qhov nyuaj nrhiav ib yam khoom zoo. Lub khauj khaum loj rau qhov kev xaiv yog yog ib qho hla kab opaque uas yog cov xim ntawm cov nplej tsis pom thiab lawv cov kua txiv tsis hnov.

Qhov tsuas yog qhia ntawm zoo nyob rau hauv cov ntaub ntawv no yog lub caij tas sij hawm - cov noob yuav tsum tau tsuas yog ib tug tshiab qoob loo - Autumn ntim.

Yog tias muaj caij nyoog pom cov khoom, piv txwv li, thaum yuav khoom xoob nplej, ntsuas cov khoom raws li cov nram qab no:

xim: zoo roasted nplej yuav tsum tsis txhob coated nrog ib tus grayish tint. Lawv yuav tsum ci ntsa iab;
hnov tsw: musty aroma tshwm sim nyob rau hauv qub grains los yog yog hais tias lawv yog tsis raug khaws cia.

Kev cai cia

Cov noob paj noob hlis muaj lub cev tsis haum rau cov neeg mob sab nraud. Thaum cov cua txias, cov ntaub ntawv nyoos tuaj yeem lo lus ntau dua ob peb teev. Qhov kev cia siab cia rau qhov khoom yog tsis pub ntau tshaj 10 ° C nrog lub noob qis dua txog 20%.

Yog li ntawd, koj yuav tsum khaws cov noob rau hauv lub tub yees. Lawv tso kom sov tawm ntawm zero rau yim degrees. Xws li tej yam kev mob thaiv cov txheej txheem oxidative, tswj qib siab zoo ntawm cov roj nplej. Nyob rau hauv tsev, cov noob cia yog tsis meej pem. Nws yog qhov yooj yim dua mus yuav cov noob paj noob hlis hauv cov khoom me me, mus txog ib nrab ntawm ib kilogram, thiab sai li sai tau kom qhuav. Cov khoom tiav tau muab khaws cia rau ob peb lub lis piam.

Yuav ua li cas fry lub noob koj tus kheej

Vim yog txoj kev sib txawv ntawm kev tov, cov khoom tau txais ib qho txawv txav thiab aroma. Nrog kom zoo ntawm lub hauv paus, feem ntau ntawm cov kab uas siv tau raug khaws cia.

Hauv lub laujkaub

Yaug cov khoom raw hauv dej ntws (nyiam dua hauv ib lub colander lossis sab hauv). Tom ntej no, muab lawv rau hauv ib lub lauj kaub rhaub nrog ib tug tuab hauv qab (nyiam dua cam khwb cia hlau). Optionally, lub lauj kaub yuav tsum tau greased nrog zaub roj (sunflower los yog olive).

Nyob rau theem pib ntawm frying, tig rau roj mus puv nkaus. Tom qab cov noob kub, txo cov roj mus rau nruab nrab qib. Ua noj ua haus ntawm 5 mus rau 15 nas this (nyob ntawm seb qhov tuab ntawm qab ntawm lub lauj kaub thiab qhov loj ntawm cov noob). Tsis txhob hnov qab tias cov qoob loo yuav tsum tsis tu ncua thiab txhuam kom zoo dua (nyiam dua ib rab diav ntoo).

Qhov kev npaj ntawm cov nplej yog txiav txim siab los ntawm tus saj thiab xim ntawm lub kernels (lawv yuav tsum tau ua kom zoo nkauj beige).

Nws tseem ceeb heev! Hloov thiab hlawv noob hnav tuaj yeem yog txaus ntshai, vim tsis muaj teeb meem thiab tshuaj lom yog tsim nyob rau hauv lawv cov kernels.

Video: yuav ua li cas fry sunflower noob nyob rau hauv ib lub lauj kaub

Nyob rau hauv qhov cub

Qhov saj ntawm taum siav nyob rau hauv qhov cub yuav txawv me ntsis txawv, raws li lawv thawj zaug qhuav thiab ces roasted.

Los npaj, nqa ib daim ntawv ci los sis ci ntsa pan. Preheat qhov cub kom txog 200 ° C. Txhuam ntxuav cov ntaub ntawv raw li muab tso rau hauv ib qho txheej txheem thiab hloov mus rau qhov cub. Tsis txhob hnov qab xyaw thiab saj cov nplej rau kev npaj txhij.

Video: yuav ua li cas ua noj cov noob nyob rau hauv qhov cub

Hauv microwave

Txoj kev ua no yog qhov tseem niaj hnub no. Cov cuab yeej siv yooj yim:

Yaug cov noob yaug hauv dej ntws.
Tshaj tawm cov nplej maj mam nphav nrog cov noob paj noob hlis thiab seasoned nrog ntsev npaub npuab dua li ib daim ntawv tshwj xeeb (2-4 cm tuab).
Teem lub zog siab tshaj plaws rau 1.5-2 feeb.
Thaum lub voj voog lawm, tshem tawm thiab sib xyaw cov nplej.
Rov qab cov tais diav rau lub khob microwave, tab sis ua noj ua ke rau hauv nruab nrab lub hwj chim (ib feeb). Rov ua dua qhov no yog qhov tsawg kawg yog ob zaug ntxiv, kev tawm thiab sib tov.

Nco ntsoov sim, tib txoj kev koj thiaj li paub meej tias qhov kev npaj ntawm cov nplej. Feem ntau qhov kev ua noj ua haus muaj 2-4 frying cycles, nyob ntawm seb cov yam ntxwv ntawm qhov cub.

Yees duab: yuav ua li cas kib zaub nyob rau hauv lub microwave

Raug mob los ntawm husks: yuav ua li cas koj tau ntxuav lub noob yam tsis muaj spoiling koj cov hniav

Cov cuab yeej raug mob rau lub cev yog ib qho kev ntxim rau cov hniav, uas cuam tshuam kev puas tsuaj rau tus hniav txha hniav. Kev nthuav tawm ntawm cov noob tuaj yeem pab tsim cov kab nrib pleev thiab qhov kev puas tsuaj loj ntawm cov ntaub so ntswg, tsim kom muaj cov mob rau kev loj hlob ntawm cov kab mob sib txawv.

Kev tshawb fawb ntawm qhov ncauj yog tsis pom thaum xub thawj, tab sis lawv ua rau cov kab mob uas ua rau cov hniav lwj. Yog li ntawd, koj yuav tsum tsis txhob ua phem rau ntawm lub noob, tshwj xeeb tshaj yog cov neeg uas nws cov hniav tsis txawv hauv lawv lub zog.

Thaum cov noob tawm ntawm lub plhaub, cov hniav kuj tuaj yeem ua rau mob caj pas, uas tiv thaiv rau cov neeg uas cawm lub suab cords - cov xibfwb, cov tso tawm, cov neeg hu nkauj. Tsis tas li ntawd, thaum txhaj cov noob nrog husk, cov teeb meem nrog txoj hnyuv hauv lub cev yuav ua tau.

Nws tseem ceeb heev! Nws yeej ua tsis tau noj qias neeg noob Ua ntej ziab khoom los yog txhuam cov khoom nNtxuav kom huv si. RSunflower sunflower noob nyob rau hauv lawv thawj lub ntim yog siv tau.

Muaj ntau txoj hauv kev los ntxuav cov noob ntawm lub tsev, tshem tawm qhov txaus ntshai rau cov hniav:

Tso cov noob tawm ntawm lub plhaub nrog koj cov ntiv tes. Siv ib lub noob nrog koj tus ntiv tes xoo thiab ntiv tes rau ntawm ib sab ntawm ob sab, ze rau qhov sib npaug ntawm ib sab, thiab nias tib tug ntiv tes ntawm ob txhais tes ntawm rab phom ntawm qhov kawg ntawm lub plhaub. Los ntawm qhov siab, lub plhaub yuav ploj mus raws cov tav. Peb rov qab muab ib lub noob, ib lub plhaub peb siv. Qhov tsis zoo ntawm txoj kev no yog qhov calluses maj mam sau rau ntawm tus ntiv tes.
Yuav kom txuag cov hniav thiab cov ntiv tes los ntawm kev hnav, txiab tshwj xeeb rau cov noob qoob loo tau tsim. Lawv ua los ntawm cov hlau tsis muaj steel thiab muaj khov khov rau cov tub ntxhais me, nruab nrab thiab loj. Yuav kom siv tau zoo, koj yuav tsum muaj kev txawj ntse thiab xyaum.
Txoj kev ceev tshaj plaws yog siv rab hlau. Ua li no, ncuav lub noob rau hauv lub cuab yeej thiab tig nws rau ib lub sij hawm luv luv. Ncuav tus txheem mus rau hauv ib lub tais tob, npog nrog dej. Cov txwv yuav nyob rau saum npoo, thiab cov kernels hnyav yuav nyob rau hauv qab ntawm lub tank.

Yees duab: yuav ua li cas los ntxuav cov noob nrog ib rab

Tshuaj pleev ib ce

Vim nws cov txiaj ntsig, sunflower kernels feem ntau siv siv tshuaj pleev ib ce. Cov kws kho mob tau qhia ntau yam zaub mov txawv rau cov qhov ncauj qhov ntswg, cream thiab cov khoom siv los ntawm cov paj noob hlis.

Lawv rejuvenate thiab nourish daim tawv nqaij ntawm lub ntsej muag. Tsis tas li ntawd, tag nrho cov as-ham uas muaj nyob hauv cov noob yeej zoo heev rau qhov xwm ntawm cov plaub hau.

Kawm yuav ua li cas siv beeswax, clary sage, yav tsaus ntuj primrose, nettle, linden, quince, rosemary, meadow cornflower, noog cherry, peony, viburnum, vinegar rau ntawm daim tawv nqaij thiab cov plaub hau kev zoo nkauj.

Rau lub ntsej muag

Nreeg lub ntsej muag lub ntsej muag.

Cov khoom xyaw:

ob peb cov paj ntoo flavets;
1 teaspoon almond roj;
1 tablespoon ntawm cov nqaij nyoos, cov qoob loo noob hnav;
3 tablespoons mis nyuj haus.

Ua noj ua haus:

Cov txheej txheem cov paj noob hlis uas muaj kas fes los yog zaub mov processor.
Boil ib co broccoli florets, mash thiab noj 3 tablespoons ntawm resulting puree.
Ntxiv almond roj, av cov noob thiab mis.
Yeej lub resulting loj nyob rau hauv ib tug blender mus rau ib tug slurry.
Tshem koj cov tawv nqaij nrog cov tshuaj pleev dej los yog cov dej khov thiab siv lub npog ntsej muag.
Tom qab 20 feeb, yaug nrog dej txias.

Cov txheej txheem raug pom zoo kom rov ua 2-3 zaug ib lub lim tiam.

Niaj hnub no tau txais koob meej zoo ntsej muag khoom raws li hnub poob nucleoli. Lawv cia koj tshem tawm cov cheeb tsam uas tawv nqaij. Thiab vim yog cov ntsiab lus ntawm vitamin E nplua nuj, qhov cuab yeej no tsis yog tsuas yog ntxuav cov tawv nqaij, tab sis kuj ua rau nws du thiab velvety.

Yog li, rau qhov kev npaj ntawm cov nplauv ntawd koj yuav tsum tau:

cov noob qoob noob nyom - muaj li 0.5 khob;
distilled dej.

Ua noj ua haus:

Kho cov noob qoob loo uas muaj kas fes los yog zaub mov noj. Cov zis yuav tsum zoo crumb, zoo li qab zib.
Muab lub txig rau hauv lub hwj huv thiab muab npog npog npog.
Sib tov 1 tbsp. l crushed noob nrog ob peb teaspoons ntawm dej nyob rau hauv xws li ib txoj kev raws li tau txais ib homogeneous tuab loj tsis nais.
Khoom muag: 120 g tuaj yeem siv 8 zaug rau kev kho mob ntawm lub ntsej muag los yog rau ib lub cev kho mob tag nrho.

RUB cov dej rau hauv daim tawv nqaij ntawm lub ntsej muag rau ob peb feeb. Tom qab ntawd ntxuav tag nrho nrog dej sov. Koj tseem tuaj yeem siv daim ntawv qhia no rau tag nrho lub cev.

Cov plaub hau

Broth rau cov plaub hautsim kom muaj lub siab tawv. Средство избавляет от назойливого зуда, оказывает положительное влияние на рост и структуру волос.

Cov khoom xyaw:

сырые семена подсолнечника - 1 ст. л.;
вода - 250 мл;
подсолнечное масло - 5 капель.

Приготовление:

Boil dej, ncuav qhov ntxuav cov noob nrog nws, npog lub nkoj nrog lub hau, tawm rau tsawg kawg peb teev.
Npaj txhij broth dhau los ntawm cheesecloth.
Ntxiv ob peb tee ntawm sunflower roj.

Daim ntawv thov yog ib qho yooj yim heev - yaug lub taub hau taub hau nrog lub txiv mis tsis muaj rinsing tom qab (qhuav qhuav).

Lub daim ntawv qhia rau ib tug universal vitamin plaub daim npog qhov ncauj. Qhov npog ncauj no txuag plaub hau cuam tshuam los ntawm tshav kub los ntawm curling hlau, plaub hau tshuab lossis hluav taws xob pliers.

Cheebtsam:

raw sunflower noob - 1 tbsp. l.
dej - 100 ml;
apricot - 2-3 daim;
sunflower roj - 5 tee.

Ua noj ua haus:

Sau cov noob ntawm cov nroj tsuag nrog cov dej kub npau npog, npog lub hau nrog lub hau, tawm mus ntev li peb teev. Tom qab dhau lub kua los ntawm cheesecloth.
Tev zaub tshiab tsuaj thiab mash nrog rab rawg.
Sib tov lub noob kua nrog apricot pulp, ntxiv ob peb tee ntawm sunflower roj.

Thov kev sib tov rau cov plaub hau cov hauv paus hniav, npog cov plaub hau nrog polyethylene thiab yob hauv lub phuam rau 30 feeb. Yaug nrog dej sov thiab zawv zawv plaub hau.

Koj puas paub? Raws li Guinness Book of Records, qhov loj tshaj plaws ntawm ib lub paj noob hlis paj puas tau sau tseg hauv ntiaj teb, - 82 cm (Canada). Thiab siab tshaj plaws cog nyob hauv Netherlands, nws qhov siab tau li 7 meters.

Raws li koj tau pom, sunflower kernels yog heev nrov thiab pab tau cov khoom ntawm cov poj niam. Tab sis yog li cov ntsiab lus ntawm cov paj noob hlis tsis ua rau muaj qhov tsis zoo rau koj qhov hnyav thiab kev kho hniav, lawv yuav tsum tau siv cov sparingly.

Kev txheeb xyuas txog cov txiaj ntsim thiab kev piam sij ntawm cov noob

Sau tsab ntawv xov xwm! Cov lus nug no dhau lawm
1) Unroasted peeled noob muaj feem ntau yuav pab tau ... vitamin E, ntau protein, ntau minerals, ntau fiber ntau (zoo, ntau ntau rog, raws li yav tas los sau tseg, heev npaum li tsawg)
2) Fried. Tej zaum mas nws yeej tsim txom. Tab sis ntau npaum li cas Library
HAWK
//www.gday.ru/forum/1842418-post107.html

Nws nyob ntawm qhov ntau. Lwm cov noob hnav noob qoob loo yog ua kom muaj siab thiab ua rau lub siab puas ntsoog ntawm lub siab, mob ntawm cov hniav txhaws hniav ... Kuv paub ib tug hluas nkauj uas muaj kab noj hniav hauv nws cov hniav ua ntej siv ntau xyoo, rau kev tso quav thiab crushing ... Kuv tsis pom nws lub siab
qib siab
//www.gday.ru/forum/1842865-post111.html

Sunflower noob tsis yog tsuas yog ib tug ncaj kev twb kev txuas nrog lub cosmos, tab sis 3 teev ntawm poj niam silence.
SHPION
//www.gday.ru/forum/1841819-post86.html

100 g ntawm noob (tsis tag iav) = 520 kcal. Cov no muaj ntau yam calorie ntau ntau li hauv ...
... 800 g movable nplej (kwv yees li ob qhov)
... 300 - 350 gr cooked los yog nqaij ntses
... 1 chocolate bar (100 g)
... 400-450 g los sis ntses nqaij ntses
... 100 g ntawm walnuts
... 200 g ntawm tej qhob cij
... 600 grams o pov tseg (kwv yees li ob qhov)
lera
//www.woman.ru/beauty/body/thread/3890878/1/#m28137754