Germinated wheat grain yog hu ua "nyob noj." Cov qoob loo nplej yog cov kabmob tshaj tawm uas muaj cov kab mob antioxidant. Cia peb xav txog ntau yam ntxiv txhua qhov txiaj ntsig zoo ntawm cov khoom no rau tib neeg lub cev.
Nws yog dab tsi
Cov khoom noj zoo li zoo li me ntsis o tuaj nplej, nrog rau cov tub ntxhais hluas dawb tua lawv txoj kev dhau los, 3-5 hli ntev. Sprouts muaj cov xeeb ceem ntawm hom qoob mog nrog rau cov ntxhuav ntawm cov hmoov txhuv nplej siab.
Tshaj tawm ntawm kev sau ntawv
Qhov muaj pes tsawg ntawm qhov khoom yog balanced thiab muab siab tshaj plaws ntawm tag nrho cov as-ham uas muaj hauv nws. Lub cev tsis tas yuav khib nyiab lub zog ntawm cov zaub mov, cov nqaijrog thiab cov nqaijrog. Thaum lub sij hawm germination ntawm grain, nws cov proteins uas tawg cia rau hauv cov amino acids, thiab tom qab ntawd ces mus rau hauv nucleotides.
Starch hloov mus ua maltose, Sibhawm - hauv acids. Grain tshuaj uas tsis tam sim ntawd absorbed los ntawm lub cev, ua txhaum rau hauv lub ntsiab, uas yog cov yam ntxwv rau tsim ntawm nucleic acids - cov khoom siv ntawm peb lub cev. Thaum lub sijhawm no, ntau ntau cov vitamins thiab cov enzymes raug tsim. 
Nws tseem ceeb heev! Tsis txhob germinate ib sprout tshaj 5 hli nyob ntev. Khaws seedlings yuav tsum tsis muaj ntau tshaj 24 teev nyob rau hauv lub tub yees. Ua ntej txhua tus siv, kev ntxuav kev qoob loo yog qhov tseem ceeb kom tsis txhob muaj cov kab mob fungal.
Vitamins
Sprouted nplej nplej muaj cov nplua nuj vitamin pes tsawg leeg (100 g):
- tocopherol (E) - 21.0 mg;
- Niacin (B3) - 3.087 mg;
- pyridoxine (B6) - 3.0 mg;
- ascorbic acid (C) - 2.6 mg;
- thiamine (B1) - 2.0 mg;
- Pantothenic acid (B5) - 0.947 mg;
- Riboflavin (B2) - 0.7 mg;
- folic acid (B9) - 0.038 mg.
Ib qho loj ntawm vitamin E kuj muaj nyob rau hauv cov khoom noj xws li almonds, hazelnuts, cashews, pob kws, hiav txwv buckthorn, rosehips, spinach, thiab roj ntoos roj.
Mineral cov khoom
Noob seedlings yog nplua nuj nyob rau hauv minerals (cov ntsiab lus nyob rau hauv 100 g):
- phosphorus - 197 mg;
- poov tshuaj - 170 mg;
- magnesium - 79 mg;
- calcium - 68 mg;
- sodium -17 mg;
- tooj liab - 259 mg;
- hlau - 2.16 mg;
- manganese -1.86 mg;
- zinc - 1.7 mg;
- selenium - 430 mcg.
Calorie ntsiab lus
Cov ntsiab lus ntawm cov qoob loo ntawm cov nplej yub tawm 200 kcal ntawm 100 g.
Koj puas paub? Cov hmoov nplej, xws li hluav taws, dej, mis nyuj, ris tsho, thiab hlau, yog hais nyob rau hauv Vajluskub ua ib yam khoom tsim nyog rau lub neej (Sirah 39:32).
Npaj BZHU
Thaum lub sij hawm tus txheej txheem ntawm germination ntawm grain nws zaub mov muaj nqis nce:
- Cov roj - cov ntsiab lus yuav nce tawm ntawm 2% mus rau 10%;
- proteins - los ntawm 20% mus rau 25%;
- cellulose - los ntawm 10% mus rau 18%;
- Tab sis cov ntsiab lus carbohydrate ntog (thiab qhov no zoo) - los ntawm 65% mus rau 35%.
Cov txiaj ntsig ntawm hom qoob mog germ
Qhov tseeb tias cov kab mob nplej yog qhov tseem ceeb heev rau tib neeg lub cev, tsis paub tseeb.
Cov khoom no yog pab tau raws li hauv qab no:
- normalizes cov hauj lwm ntawm cov hlab plawv thiab lub plawv;
- txhim khu metabolism;
- kev zoo ntawm cov hnyuv;
Lovage, Potentilla dawb, gentian, dodder, yucca, lub cev, mis thistle, calendula, kalanchoe, Kale cabbage, taum, ntshav stonecrop, turnip, sage medicinal kuj muaj cov nyhuv zoo rau cov hnyuv.
- ntxuav lub cev, tshem cov co toxins thiab hnyav hlau;
- dissolves gluten nyob rau hauv cov hnyuv;
- txo txoj kev pheej hmoo ntawm mob cancer;
- kho cov kab mob ntawm daim tawv nqaij;
- normalizes ntshav qab zib theem;
- cov khoom siv rau lub cev nrog vitamins, minerals thiab amino acids;
- yog tonic thiab tonic;
- muaj enzymes 100 times ntau dua zaub thiab txiv hmab txiv ntoo;
- txhim kho qhov zoo ntawm cov amino acids;
- tsub kom muaj fiber ntau ntau;
- binds tshaj kua qaub hauv lub cev, qhov tshaj ntawm qhov uas yuav ua rau mob cancer;
- heals lub cev ntawm lub cellular theem.
Koj puas paub? Nyob rau hauv Kievan Rus, sprouted nplej nplej tau memorial "kutya" thiab "sochyo" rau Christmas. Qhov kev lig kev cai no tau raug fwm rau hnub no.
Ua tau raug mob thiab tsis sib haum xeeb
Rau tag nrho nws cov tseem ceeb, sprouted hom qoob mog tua muaj contraindications:
- Tsis txhob siv lawv rau cov menyuam yaus hnub nyoog qis dua 12 xyoos, nrog rau cov neeg uas muaj tus mob duodenal ulcer thiab cov neeg uas nyuam qhuav tau phais mob;
- qhov sib koom siv ua ke nrog fermented mis nyuj khoom yuav ua tau yog vim li cas ntawm cov roj muaj zog tuaj;
- cov neeg uas tsis haum rau gluten yuav tsum siv cov khoom no nrog ceev faj;
- kiv taub hau, zawv plab, tsis muaj zog thaum pib ntawm chav kawm.
Yog nws tau siv lis
Thaum lub sijhawm koj lub neej, koj yuav tsum tau saib xyuas tshwj xeeb rau cov khoom noj uas koj noj, tshwj xeeb tshaj yog, thaum cev xeeb tub, thaum pub niam mis thiab menyuam noj cov zaub mov. Qhov no tseem siv tau rau cov khoom uas peb xav tau.
Nws tseem ceeb heev! Qhov niaj hnub tus nqi ntawm sprouted hom qoob mog tsis yog ntau tshaj 100 g.
Cev xeeb tub thiab lactating
Vitamin thiab pob zeb hauv av complexes muaj nyob hauv cov khoom yog ntawm natural origin, yog li ntawd, lub txais tos ntawm seedlings yog pom zoo thaum lub sij hawm cev xeeb tub thiab lactation. Yog tias tsis muaj kev tsis haum rau gluten, kev noj cov noob no tsis yog tsuas yog ua tau tiamsis tsim nyog.
Ntxiv nrog rau tag nrho cov saum toj no tseem ceeb zoo, muaj ib tug ncaj koob ntawm folic acid nyob rau hauv sprouts tsim nyog rau tsim tsim ntawm qhov system ntawm lub paj hlwb. Kev noj haus ntxiv yuav pab rov qab tau ib tus ntxhais hluas tom qab yug me nyuam, txhim kho kev noj haus zoo ntawm niam mis.
Cov me nyuam mos liab thiab cov me nyuam loj zog
Cov noob nplej uas tsis tau cog qoob loo tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua 12, raws li tus menyuam lub plab zom tsis tau npaj rau kev nqus khoom noj. Vim li no, tus menyuam tuaj yeem muab cov qoob loo me me tsuas yog tom qab hnub nyoog uas tau muab teev tseg. 
Yuav ua li cas kom poob phaus ntawm cov nplej
Yog tias koj txiav txim siab tias koj yuav tsum poob ob peb ntxiv phaus, sim ua ob peb yam yooj yooj yim lauj kaub nrog sprouts:
- rau noj tshais, noj ib cocktail ntawm cov khoom xyaw nram qab no: ntsuab kua txiv - 2 pcs, nplej cog qoob loo - 2 tbsp. l Cheebtsam yuav tsum tau crushed nrog ib tug blender. Nyob rau hauv no noj tshais noj qab haus huv, cov ntsiab lus ntawm cov hlau thiab fiber, thiab nws cov ntsiab lus caloric yog li 240 kcal. Tom qab noj mov (suav nrog tshuaj yej, kas fes thiab ntau yam dej qab zib) yuav tsum tau nqa tawm tsis ntev dua 4 xuab moos; cov khoom noj yuav tsum muaj qhov zis;
- noj lub seedlings - 3 tbsp. l thiab zib mu - 2 tsp. Sprouts hla mus los ntawm ib tug nqaij grinder, sib tov nrog zib mu. Lub sib xyaw kom haum yuav tsum tsis txhob haus dej haus, tom qab noj mov yuav tsum tsis muaj ntxov tshaj tom qab peb teev;
- Sib tov 100 g (txhua txhua hnub nyiaj) ntawm cov nplej sprouted nrog ob diced cucumbers. Ntxiv tshuaj ntsuab rau saj thiab ib spoonful ntawm txiv roj roj;
- Sib tov nyob rau hauv ib tug blender 3 tbsp. l seedling nrog ib diav ntawm neeg rau. Ntxiv 1 tsp. zib ntab
- Soak 8 pcs thaum tsaus ntuj. prunes. Nyob rau hauv thaum sawv ntxov ntws dej, ntxiv ib grated kua thiab 0.5 khob ntawm hom qoob mog germ kom lub prunes.
Yog tias koj xav poob phaus, koj yuav tsum muaj xws li blueberries, pineapple, Ginger, cabbage, cinnamon, horseradish, carrots, papaya thiab raspberries hauv koj cov khoom noj.
Koj tuaj yeem ua qhov khoom noj khoom haus no noj:
- tsawg-rog tsev cheese - 3 tbsp. l.
- prunes - 4 pcs.
- sprouts - 2 tbsp. l.
- yogurt los yog kefir - 1 tbsp. l.
- txiv hmab txiv ntoo tshiab (tws) - 1 khob.
Germination cov cai
- Peb xaiv cov nplej, ntxuav nws nrog dej, tshem tawm cov noob qhuav thiab khib nyiab.
- Sau nrog dej thiab tawm mus rau ib hnub. Tom qab 12 teev nws yuav tsum hloov cov dej.
- Tom qab ib hnub, ntws dej, nteg cov nplej rau hauv ib txheej nyias nyias ntawm ib qho chaw huv si thiab npog nrog lub phuam ntub.
- Ntev li niaj zaus ntub cov phuam kom nws tas li ntub.
- Tom qab 2-3 hnub lub noob yog npaj txhij, lawv yuav tsum tau muab khaws cia rau hauv lub tub yees.
Nws tseem ceeb heev! Xijpeem koj noj cov qoob loo (av los yog tag nrho), koj yuav tsum ua tib zoo muab zom los yog zom lawv. Qhov me me ntxiv, qhov zoo dua thiab ceev lawv nqus.
Yuav ua li cas noj qoob loo
Germinated nplej yog digested los ntawm peb lub cev rau ib lub sij hawm ntev. Qhov no zoo pab rau lub sij hawm ntev preservation ntawm txoj kev xav ntawm satiety. Tus nqi txhua hnub ntawm kev noj haus ntxiv yog los ntawm 60 mus rau 100 g.
Koj tuaj yeem sib faib txhua hnub rau ob qhov chaw, ib qho noj rau pluas tshais, lwm qhov rau pluas su. Nyob rau yav tsaus ntuj, qhov no tsis tsim nyog nws, yog li ntawd raws li tsis txhob hnyav lub cev nrog ua hauj lwm thaum hmo ntuj. Nws yog ntseeg hais tias lub seedlings yog zoo tshaj plaws ua ke nrog zaub nyoos, qhuav txiv hmab txiv ntoo, zib mu thiab ntau hom ntawm neeg rau. 
Yuav ua li cas muaj peev xwm yuav siav nrog seedlings
Yog tias koj txiav txim siab los qhia rau koj cov khoom noj uas tau cog qoob cog qoob, koj tuaj yeem noj cov khoom noj haus txhua txhua hnub. Thiab koj tuaj yeem nkag rau hauv lub qe nyob rau hauv cov lus sau ntawm ib lub tais uas tsis yog tsuas yog rau koj cov khoom noj, tab sis kuj ua rau nws pab tau ntau dua.
Txiv tsawb Cocktail
- Siv 100 g ntawm seedlings, ntxuav lawv.
- Npog cov khoom siv rau hauv rab riam thiab zom me me kom ntau li ntau tau.
- Tom qab ntawd ntxiv 1 txiv tsawb thiab haus dej rau hauv rab.
- Tuav tag nrho cov khoom xyaw. Cocktail yog npaj txhij.
Koj puas paub? Thaum pib ntawm lub xyoo pua xyoo pua nyob rau hauv Turkmenistan, ze lub rooj sib txoos, tau nplej txhu, uas tau txog 5000 xyoo.
Zaub xam lav nrog kua thiab cabbage
Rau nws txoj kev npaj, peb xav tau cov khoom xyaw nram qab no:
- dawb cabbage - 200 g;
- Kua - 1 pc .;
- txiv kab ntxwv - 1/2 pcs;
- txiv qaub - 1/2 pcs;
- nplej cog qoob loo - 100 g
Chop lub cabbage, ntxiv sliced thiab peeled Kua, lub caij nrog kua txiv hmab txiv ntawm ib nrab ib tug txiv kab ntxwv thiab ib nrab ib tug txiv qaub. Ntxiv cov nplej thiab sib tov. Zaub xam lav yog npaj txhij. Yog tias koj tsis ua haujlwm rau koj kev noj qab haus huv, sim ua kom paub txog koj cov khoom noj xws li pab tau thiab, tib lub sij hawm, khoom yooj yim, zoo li cov qoob loo ntawm cov nplej. Lawv yuav ua kom koj lub cev muaj txiaj ntsim zoo, ua kom koj txoj kev noj qab haus huv thiab txhim kho kev tiv thaiv.
