Ntawm ntau yam ntawm cov noog qe, feem ntau yog nyob rau hauv peb cov khoom noj yog qaib thiab quail. Nyob rau hauv tsab xov xwm no peb yuav sim txiav txim seb puas siv tau lawv cov nqaij nyoos, qhov txawv ntawm qhov ob, thiab qhov tseem ceeb npaum li cas.
Qhov muaj pes tsawg leeg thiab zaub mov muaj nqis ntawm cov qe nyoos
Raws li cov qauv ntawm cov khoom noj tseem ceeb, noog qe muaj cov nram qab no cov yeeb yam li 100 g:
- qaib: proteins - 12.7 g (txhua hnub tus nqi - 27.6%); roj - 11.5 g (nyiaj ib hnub - 20,%); carbohydrates - 0.7 g (nyiaj them txhua hnub - 0.3%); saturated fatty acids - 3.4 g (txhua hnub - 18.9%); polyunsaturated fatty acids - 1.9 g (txhua hnub - 31.8%); monounsaturated fatty acids - 3.6 g (txhua hnub nyiaj - 10.1%);
- quail: proteins - 11.9 g (txhua hnub tus nqi - 25.9%); roj - 13.1 g (txhua hnub tus nqi - 23.4%); carbohydrates - 0.6 g (nyiaj them txhua hnub - 0.2%); saturated fatty acids - 3.5 g (txhua hnub tus nqi - 19.1%); polyunsaturated fatty acids - 1.3 g (nyiaj them txhua hnub - 22%); monounsaturated fatty acids - 4.3 g (txhua txhua hnub - 12%).
Variants ntawm cov xim ntawm lub plhaub ntawm nqaij qaib yuav ua tau los ntawm dawb mus rau xim av, thaum qhov saum toj no nta tsis muaj kev cuam tshuam cov zaub mov muaj nqis thiab saj ntawm cov khoom, qhov no yog ib qho cim ntawm qhov yug ntawm qaib uas nws tso cia.100 g ntawm qhov loj ntawm ob qho tib si nqaij qaib thiab quail qe muaj nruab nrab tus naj npawb ntawm calories (158 thiab 160 g, feem).
Nqaij qaib qe Cim npe rau cov amino acids, lipids, xws li cov coob ntawm cov vitamins: cov retinol (A), cov dej-soluble vitamins ntawm B (thiamine, riboflavin, choline, pantothenic acid, pyridoxine, folic acid, cobalamins), tocopherol (E), biotin (H) calciferol (D), phylloquinone (K), nicotinic acid (PP).
Cov tshuaj lom neeg ntawm cov khoom no yog sawv cev ntawm cov ntsiab lus nram qab no: fluorine (F), zinc (Zn), tooj liab (Cu), molybdenum (Mo), cobalt (Co), manganese (Mn), iron (Fe), phosphorus (P), magnesium (Mg ), sodium (Na), potassium (K), calcium (Ca) thiab lwm tus.
Kawm ntxiv txog tus nqi ntawm quail qe, guinea fowls.Cov cwj pwm txawv quail qe los ntawm cov qaib muaj nyob hauv ib pawg me me (10-12 g), zoo li cov xim zoo li, nrog rau cov yeeb yam xim (hloov cov xim dub me ntsis ntawm qhov sib txawv ntawm ib qho gray los yog dawb tom qab).
Cov neeg sawv cev ntawm cov vitamin ntau yam ntawm cov quail qe xws li B vitamins (thiamine - B1, riboflavin - B2, cobalamin - B12), vitamin A, nicotinic acid, thiab lwm tus. Cov pob zeb hauv av ua tau los ntawm cov khoom nram qab no: phosphorus (P), calcium thiab potassium (Ca thiab K), tooj liab (Cu), iron (Fe), cobalt (Co), selenium (Se).Ib qho txiaj ntsig ntawm cov amino acids thiab carotenoids, zoo li ib lub cev muaj peev xwm ntawm lub lipid muaj peev xwm ntxiv, yog ntxiv rau ntawm cov khoom siv roj ntsha ntawm cov khoom no.
Tsis zoo rau kev ntseeg siab, tus nqi roj cholesterol muaj nyob rau hauv cov qe tsis txog qhov phom sij ntawm qhov tseeb tias tib yam khoom muaj lwm yam tshuaj uas tsis zoo rau kev nqus cov roj (cholesterol) thiab ua rau nws raug tshem tawm tom qab ntawm lub cev (lecithin, choline, phospholipids).
Nws tseem ceeb heev! Raws li cov lus pom zoo, cov qoob qaib tau qhia kom siv los ntawm cov neeg laus, cov neeg laus uas muaj qhov tsis taus ntawm lub txiav thiab digestive system, thiab cov neeg nyob hauv chaw ua haujlwm uas muaj cov tshuaj chemicals (arsenic, mercury).
Kawm ntxiv txog yuav ua li cas xaiv ib tug yug ntawm quail rau yug me nyuam, yuav ua li cas kom ib tug noog, yuav ua li cas pub nws, yuav ua li cas ua ib lub vaj xov hlau, yuav ua li cas kom tau cov tub ntxhais hluas nrog ib tug incubator.
Cov kev pab ntawm quail thiab nqaij qaib nyob rau hauv lawv raw daim ntawv
Qhov tseem ceeb tshaj plaws ntawm cov khoom no yog hais tias nws yog nyob rau hauv nws daim tawv nqaij uas muaj protein ntau, uas, nyob rau hauv lub xub ntiag ntawm lub cev exertion, 98% absorbed los ntawm tib neeg lub cev.
Vim yog tsis muaj kev kho cua sov ntawm cov khoom, cov khoom noj thiab kab kawm tsis raug rhuav tshem, thiab kev sib haum xeeb peculiar ua ib qho kev ntxim ntxim rau cov hnyuv mucosa, yog li txos acidity theem ntawm cov kua txiv peej.
Antibacterial agent lysozyme, uas yog ib feem ntawm cov khoom nyoos, tshem tawm pathogens thiab restores qhov qub microflora ntawm digestive ib ntsuj av.
Nrhiav kom paub seb qhov zoo tshaj plaws ntawm cov tsiaj hens yog li cas, ua li cas tsim ib lub nqaij cij, ua ib qho chaw, ua zes, yuav noj li cas, seb cov vitamins yuav ua li cas, yuav ua li cas nce qe ntau lawm hauv lub caij ntuj no, yuav ua li cas thiaj li khwv tau cov qe thiab tau cov qaib.Lwm cov tshuaj tiv thaiv - lecithin - ua rau lub siab tsis zoo, ua rau hlwb muaj peev xwm thiab tiv thaiv kom tsis muaj plaques ntawm phab ntsa ntawm cov hlab ntsha, thiab lutein muaj cov nyhuv zoo rau kev pom kev, tiv thaiv retinal degeneration thiab kev loj hlob ntawm cataracts.
Kev pabcuam General
Cov teebmeem zoo ntawm cov nqaij qaib qe yog pom hauv cov teebmeem nram qab no:
- txhim kho txoj kev tsim, kev loj hlob thiab kev loj hlob ntawm cov qe ntshav;
- tiv thaiv teeb meem tsis pom kev, tshwj xeeb tshaj yog cataracts, tiv thaiv cov hlab ntsha ntawm optic thiab tiv thaiv kev loj hlob ntawm nws cov atrophy;
- tiv thaiv qhov tshwm sim ntawm kev raug mob thiab kev puas tsuaj vim yog kev txhim kho ntawm lub cev pob txha;
- nce cov kab mob tua kab mob thiab kev tiv thaiv ntawm lub cev, nrog rau cov kev tiv thaiv ntawm lub cev tiv thaiv kab mob rau cov kab mob;
- txhim kho kev nco, kev puas siab puas ntsws thiab lub cev, ua kom muaj kev ua ub ua no ntxiv thiab tswj tuav lub zog;
- tiv thaiv tawv nqaij laus thiab qeeb qeeb;
- muaj calming zoo rau ntawm lub paj hlwb;
- rov qab ntsuas cov ntshav siab;
- khwb cuam tshuam rau cov normalization ntawm qhov hnyav thiab pab nyob rau hauv kev sib ntaus tawm tsam ntau phaus;
- txhawm rau ua haujlwm ntawm kev ua pa;
- txo qhov kev pheej hmoo ntawm qhov pib thiab kev loj hlob ntawm kev mob qog nqaij hlav.
Koj puas paub? Cov noog loj tshaj plaws lub qe nyob hauv lub ntiaj teb yog lub qaib ntxhw, thiab qhov tsawg tshaj plaws yog ib yam dab tsi. Thawj nce mus txog qhov ntsuas ntawm qhov ntsuas li ntawm 20 cm, thiab tus thib ob - tsuas yog 12 hli. Nyob rau tib lub sijhawm, xyoo 2010, Guinness Book of Records tau kaw ib rooj plaub thaum ib tug poj qaib muab qe nrog ib lub cheeb ntawm 23 cm.
Quail qe yog cov neeg sawv cev ntawm kev noj haus thiab raug nquahu kom siv los ntawm cov neeg uas muaj kev tshwj xeeb: thaum yau thiab cov laus, thiab cov poj niam thaum cev xeeb tub.Tsis tas li ntawd, qhov zoo ntawm lawv cov kev txais tos tuaj yeem tshwm sim nyob rau hauv cov xwm txheej nram no:
- cov teeb meem nrog rog, nrog rau kev kho mob ntawm cov kab mob plab;
- mob ntawm kev poob siab, kev chim siab, qaug zog;
- kab mob ntawm lub plawv thiab cov hlab ntsha;
- txom nyem nco, qis concentration ntawm mloog;
- tsis muaj zog tiv thaiv.
Cov khoom siv rau cov khoom siv - cov pob txha, khoom noj khoom haus, cov khoom muaj koob muaj npe, muaj koob muaj npe, paj ntoo, paj ntoos, paj ntoos, npu, paj ntoo, txhim kho.
Cov txiaj ntsim zoo rau txiv neej yog dab tsi?
Cov qe qe tau ntev tau hu ua qhov zoo tshaj plaws ntawm kev ua kom muaj zog ntawm cov txiv neej. Kev siv cov khoom no li niaj zaus tuaj yeem txhim kho qhov ntau thiab cov cim tseem ceeb ntawm erection thiab ejaculation. 
Cov ntsiab lus hauv cov qe qe ntawm ib qho me me ntawm cov tsiaj rog, thiab cov amino acids uas tib neeg lub cev tsis tuaj yeem coj los siv rau nws tus kheej, muaj feem xyuam rau cov khoom tsim ntawm cov txiv neej pw ua ke. Tshem tawm qaug zog thiab ua kom muaj zog, lub qe qe ntxig rau kev txiav txim siab kev ua haujlwm ntawm ib tug txiv neej.
Lub keeb kwm ntawm kev siv ntawm cov khoom no nyob rau hauv nws raw daim ntawv los ntawm cov neeg sawv cev ntawm lub zog ib nrab ntawm tib neeg hnub rov qab mus rau lub hnub ntawm Ancient Russia.
Cov menyuam yaus puas tau
Raw quail qe yog ib qho ntawm cov khoom loj ntawm tus me nyuam mos noj, thiab yog hais tias diathesis pom nyob rau hauv ib tug me nyuam, cov khoom yuav ua lub luag haujlwm tseem ceeb hauv kev sib ntaus. Cov kev siv li niaj zaus kuj tiv thaiv kom tsis muaj calcium deficiency rau cov me nyuam thiab ua rau lawv muaj kev kub ntxhov, mobile, inquisitive thiab ntse.
Taub dag, dawb carrots, turnips, bananas, zucchini, carrots, beets, thiab txiv apples yog lug siv rau cov khoom noj rau me nyuam mos.Cov khoom no tuaj yeem nkag tau rau hauv kev noj haus, txawm me nyuam mos, tsuas yog maj. Raws li rau cov qe nqaij qaib, ces koj yuav tsum tau xyuam xim thiab muab lawv raw tsuas tom qab sib tham nrog ib tug kws kho menyuam yaus.
Nyiaj pab rau cov poj niam thiab siv thaum cev xeeb tub
Raw qe restore cov tshuaj hormones ruaj khov ntawm cov poj niam, tswj kev ua haujlwm tsis zoo los ntawm kev muaj cov niacin hauv lawv. Kev noj qab haus huv tas li ntawm qhov khoom yuav ua rau muaj kev qog nqaij hlav thiab lwm cov qog nqaij hlav los ntawm kev sib chwv.
Txoj kev sib deev ncaj ncees nyob rau hauv ib qho kev nthuav tawm yog pom zoo kom siv cov qe nyoos kom ntxiv dag zog rau lub cev ntawm cov hniav thiab cov plaub hau.
Folic acid, uas cov kws kho mob qhia rau cov poj niam yuav tsum tau ua txhua daim ntawv thaum npaj plab me nyuam, thaum nqa menyuam, thiab tom qab yug los, yog ib feem ntawm cov khoom no thiab muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm leej niam thiab tus me nyuam.
Folic acid muaj cucumbers, quince, beet nplooj, ntsuab kua txob, cabbage, cantaloupe, nceb, peaches, carrots, rosemary.
Ua rau lub qe nyoos
Qhov kev nyab xeeb ntawm kev noj cov qe yog tias cov khoom no hauv nws daim tawv nqaij tuaj yeem ua rau kev loj hlob ntawm tus kabmob loj - tus kabmob ntswg (mob plab hnyuv loj los ntawm cov kabmob uas muaj nyob rau hauv cov kua qe). Nyob rau hauv cov ntaub ntawv ntawm nqaij qaib khoom, qhov kev pheej hmoo nce, vim quails yog ntau resistant mus rau ntau yam kab mob. Cov kab mob Salmonella feem ntau nkag mus rau hauv lub qe los ntawm lub plhaub, yog li ntawm txoj kev ceev faj, koj yuav tsum disinfect nws: kom huv yaug lub plhaub ntawm cov khoom, thiab yog tias muaj ib qho - sawv ntsug rau ob peb feeb hauv dej qab zib.
Nws tseem ceeb heev! Thaum qis tsis txaus, salmonellae tsis tuag, lawv nyob tsis taus tom qab dawb.Contraindications rau kev siv cov qe nyoos yog raws li nram no:
- khoom noj tsis txaus rau protein ntau (ua xua);
- raum thiab mob siab;
- ntshav qab zib mellitus (muaj feem yuav mob plawv lossis mob stroke);
- o ntawm pancreas ntawm tej yam kev ua phem (pancreatitis).
Thaum pancreatitis yuav tsum them sai sai rau fennel, lingonberries, mis nyuj nrog propolis, txwj laug, irgu, barley, orchid.Nws muaj cov qauv nram qab no los txiav txim txog qhov freshness ntawm cov khoom: koj yuav tsum tau siv lub khob txaus txaus nrog dej txias thiab tso qe muaj. Koj tau tos los ntawm ib qho ntawm 3 qho tau, uas kwv yees uas, koj tau los ntawm tus kheej ntawm cov khoom siv kev nyab xeeb rau kev siv:
- Nws tseem mus pw hauv ib txoj hauj lwm tav toj hauv qab ntawm lub nkoj - tshiab.
- Tus ntse kawg yog nyob rau hauv qab, thiab blunt ib yog me ntsis nce upwards - haum, tab sis nws yog tsis pom zoo kom siv nws raw.
- Ntab mus rau saum npoo ntawm dej - huv, siv nyob rau hauv ib daim ntawv tsis haum.
Noj cov qe nyoos
Raws li txhua hnub, ces tus neeg zoo tib yam uas tsis ua si, yuav siv 1-2 qe ib hnub twg thiab yog qhov zoo. Nrog rau lub caij nyoog zoo ntawm lub neej, cov kws kho mob pom zoo kom ib tus neeg laus noj qab haus huv kom noj 1 thooj ib hnub rau ntawm lub plab uas khoob mus tiv thaiv kab mob ntawm lub plab zom mov.
Nyob rau hauv kev ua si, cov qe nyoos yog siv los ua ib qho tseem ceeb ntawm cov paj hlwb uas tau tsim los tsim kom muaj cov leeg mob sai. Lawv saturate lub cev nrog cov amino acids uas tseem ceeb thiab lwm yam tshuaj yeeb dej caw. Pab heev dessert eggnog, npaj los ntawm beating qe nrog piam thaj, tau pov thawj nws tus kheej nyob rau hauv kev sib ntaus tawm tsam cov kab mob nrog rau kev ua hauj lwm ntawm lub plab hnyuv siab raum, thiab lawv cov kev tiv thaiv.
Qhov yoojyim tshaj plaws uas yuav tau noj qe: Koj yuav tsum tau noj qe qe (2 pcs.) Thiab qab zib (2 dia), tom qab ntawd nrog ib lub ncuav khoom los yog ib qho chaw hauv lub tais sib sib zog, tuav cov khoom xyaw kom txog thaum tus. Los ntawm txoj kev, yog tias cov qe yog me ntsis sov so, qhov no yuav ua rau lawv hloov mus rau ib qho zoo tib yam. Nws yog ib qho tseem ceeb uas cov qe loo sib xyaw ua dawb, thiab cov piam thaj hauv cov kua txiv hmab txiv ntoo nyob rau hauv tag nrho pawg.
Niaj hnub no, muaj ntau yam zaub mov txawv ntxiv rau ntxiv cov khoom xyaw: cov no yuav yog mis nyuj thiab butter, ntuj ntim thiab txiv qaub zest, zoo li brandy, berries, thiab lwm yam.
Xyuas seb cov khoom paj rwb, dub-thiab-dawb, dub nciab-li cas, hawthorn, tej zaum, espartsetovy, buckwheat, txiv qaub, acacia, tonic, acacia, los ntawm ntoo thuv, ntsej muag, rapeseed, taub dag, phacelia zib ntab.Daim ntawv qhia rau "hnoos syrup" raws li raw qe qe muaj xws li cov khoom xyaw:
- butter (10 g);
- raw qe (2 pieces);
- hmoov nplej (20 g);
- zib mu (30 g).
Koj puas paub? Nyob rau hauv ancient Tuam Tshoj, uas muaj ntau cov kws tshawb fawb xav tias yuav birthplace ntawm quail, quail battles tau nrov, lawv sau ntau spectators. Los ntawm txoj kev, hauv qee thaj chaw ntawm Tajikistan xws li "kev lom zem" muaj tam sim no txawm hnub no.Raws li rau siv cov qe nyoos hauv cosmetology, ces whipped proteins yog siv raws li qhov ncauj qhov ntswg rau cov tawv nqaij ntawm cov tawv nqaij, zoo li rau cov tsos ntawm wrinkles. Whipped yolk lotions siv raws li tonic thiab moisturizing cov khoom rau lub ntsej muag thiab plaub hau.
Nyob rau hauv lub yav tas rooj plaub, qhov sib tov tiv thaiv dandruff thiab cov plaub hau poob. Ua ke nrog ntawm qe thiab zib mu muaj ib qho kev siv on qhuav ntawm daim tawv nqaij, thiab nyob rau hauv cov ntaub ntawv ntawm high rog cov ntsiab lus, protein tov nrog hydrogen peroxide los yog txiv qaub kua txiv yuav pab tau.
Cov qe khoom noj khoom haus sib xyaw kuj yog siv cov tshuaj tsoos rau lub lubrication ntawm kev kub nyhiab, uas pab txhawb kev kho mob ceev nrooj.
Qe nyoos loj tsis tsuas yog siv lub suab nrov, tshem tawm mob caj pas thiab txhaws qa, tab sis kuj tseem tuaj yeem ua rau lub plab hnyuv, thiab cov antioxidants uas muaj nyob hauv cov khoom ua rau lub cev zoo. 
Cov cai thiab theem ntawm kev txais qe cov khoom qe rau kev loj hlob thiab ntxiv dag zog hauv cov kis las:
- yav sawv ntxov ua si yuav tsum kho qhov tshwm sim ntawm kev noj qe thaum yav tsaus ntuj (3-4 nqaij qaib / 5-7 quail txhua hnub rau ob peb lub lis piam);
- kev cob qhia nyob rau yav tav su muab rau kev siv ntawm lub qe loj nyob rau tib tus nqi nyob rau hauv thaum sawv ntxov;
- ib so rau 7-10 hnub;
- resumption ntawm ingestion ntawm raw qe.
Kev cai cia
Muaj qee txoj cai tswj hwm lub qe ntawm lub qe nyob rau tom tsev, thiab qhov yuav tsum ua - thiab lawv lub cev. Yog hais tias koj muaj koj tus kheej qaib coop, cia li sau cov nqaij qaib khoom plig nyob rau hauv ib tug raws sijhawm.
Thaum noj cov khoom muag nyob rau hauv kev lag luam los ntawm ob txhais tes ntawm cov poj niam, nco ntsoov: tsis yog txhua tus tswv zoo saib xyuas cov txheej txheem sau nqi (cov qaib mus ncig ntawm lub vaj zaub dawb dawb yeej paub zoo rau lawv txoj kev qis rau lawv lub qe kom lawv tawm ntawm lawv cov me nyuam, thiab yog li cov niam pog no yuav pom qe tom qab ob peb hnub lub lis piam). 
Cov khoom muag nyob rau hauv lub tsev lag luam yuav raug tswj hwm kev tswj fwm thiab tswj kev mob. Los ntawm cov qauv uas twb muaj lawm, txhua lub qe uas tau los ntawm lub koomhaum noog yuav tsum tau sau. Thawj tsab ntawv muab lub neej txuag ntawm qhov khoom:
- D (noj haus) - txog li 7 hnub;
- C (rooj) - txog 25 hnub.
- B (qeb siab tshaj) - los ntawm 75 g;
- O (xaiv khoom) - 65-75 g;
- 1 (thawj qeb) - 55-65 g;
- 2 (thib ob qeb) - 45-55 g;
- 3 (qeb ntawm peb) - 35-45 g.
- tej yam mob uas muaj qhov kub txog 0 txog 10 degrees (dua li lub tub yees txias);
- qhov chaw: qhov ntse ntse ntawm lub qe yuav tsum tau coj kom ncaj qha (muaj ib lub plhaub ntawm qhov kawg, uas yuav muaj cov kab mob txaus ntshai, qhov kev pheej hmoo ntawm lawv ntog rau hauv cov kua qe kua thiab ntxiv kev tu plaub ntxiv nrog rau qhov ntev ntawm qhov chaw blunt kawg);
- nws yog qhov zoo dua los khaws cov khoom rau hauv ib lub hnab tshwj xeeb los yog hauv lub thawv kaw hauv lub tub yees kom thiaj li tiv thaiv tau cov ntxhiab tsw txawv ntawm kev ua rau lub plhaub taum plab.
Koj puas paub? Nyob hauv Npanpiloo thaum ub, hens thiab roosters tau pehawm, cov neeg sawv cev ntawm Zoroastrianism kuj suav hais tias yog lawv cov tsiaj dawb ceev.Yog tias cov txheej txheem khaws cia, cov qe qaib tuaj yeem khaws cia rau hauv lub txee txias txij li 10 hnub mus rau peb lub lis piam, suav cov ntawv sau npe, thiab thaum muaj quails, qhov no yuav ntev me ntsis - txij li 2 lub lis piam mus rau 28 hnub.
Yog li, peb tuaj yeem xaus tias nqaij qaib thiab quail qe yog cov khoom tshwj xeeb uas muaj ntau as-ham thiab cov khoom uas yuav saturate lub cev nrog txhua yam tsim nyog thiab tiv thaiv ntau yam kab mob.
